25 Minute Anaerobic Exercise for Boxing at Home | Boxing Workout at Home Heavy Bag
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- Опубліковано 29 чер 2024
- 25 Minute Anaerobic Exercise for Boxing at Home | Boxing Workout at Home Heavy Bag
Do you want to get Shredded?
Do you want to do a workout with Heavy Bag?
Do you want to Leave the Gym?
Do you want to Exercise at Home?
This is the perfect workout.
This workout is just like the 20 Minute Anaerobic Exercise at Home Heavy Bag except for 25 minutes instead of 20.
In this Boxing Workout at Home Heavy Bag, We added freestyle at the end of this 25 Minute Anaerobic Heavy Bag Workout to ensure you get that extra sweat.
Anaerobic exercises are those that involve short, intense bursts of physical activity.
These exercises are anaerobic because they do not involve an increase in the absorption and transportation of oxygen. During anaerobic exercise, the body breaks down glucose stores without oxygen, leading to a buildup of lactic acid in the muscles.
Examples of anaerobic exercises include:
- Sprinting
- Weightlifting
- High-Intensity Interval Training (HIIT)
Anaerobic Exercise has beneficial effects on a person’s cardiovascular health. Anaerobic Exercise demands more energy from the body within a shorter time frame. As such, Anaerobic Exercise may be particularly beneficial for people who are looking to lose body fat. Anaerobic exercise also helps a person gain or maintain muscle mass and increase bone density.
The Exercise:
1-minute sets where you work to build boxing combos and 30 seconds anaerobic intervals where I want you to push at max out effort.
Each round is 3 minutes.
1-minute building combinations and 30 seconds anaerobic intervals. You have 30 seconds rest between rounds. That's how it goes down in this Anaerobic Exercise for Boxing at Home Heavy Bag.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#anaerobicexercise #boxingworkout #heavybag - Спорт
Join this channel to access Elevated Workouts, Live streams, and perks:
ua-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.html
These are my favourite!! I do these every morning before work and have been loosing weight! Thanks Nate! Your production level is getting better and better. I do love the previous Nate and Nate video because of the extra commentary and encouragement but this is good too!
Your workouts are always exactly what I look for to do at home before going to work
LOVE IT! Nate and Nate crushed it again
Yes siiiiir. 😤😤
Use to box all the time before kids haven't had much time though since, hoping to keep this routine up and use my bags again and get back in shape :)
Good training! First time finished
Great workouts from you Nate. I am doing them twice each week. Greatings from Germany. Michael
🙌🏽 from canada 🇨🇦
WOW!! What have I just done this is next level. Nearly threw up on the 6 hooks with a constant 1-2 love these 💥💣🥊
This definitely is more intense than any of the 30 min workouts. Been on the channel since Feb and not only am I feeling and seeing the results, others are too. Thanks coach!
This really kicked my butt today. Love the feeling of knowing I left it all on the bag. Best stress releiver out there. Thanks again, Coach Bower 🥊🏅👊
Yes it is! The 15 minute version is coming next
Always awesome! Keep rockin! Cheers from Brazil and thank you soo much
👊🏽👊🏽 Big ups from canada 🇨🇦
Thank you! Thank you! amazing workout!
I love this one too
Loved this workout, brother. Helping my 300lbs ass move in ways I didn’t even know I could! Thank you!
Your going to drop pounds and improve daily with these style of workouts. You got this!!! 👊🏽😂
Great one
Thank you for making these!
🥂
Tried this today after a 20 min core, I should have done the bag before😀
Echt gut das die Bescheinigung auf deutsch ist 👌👍
Mi primera sesión después de recuperarme del covid 19, buen detalle de los subtítulos ayuda mucho
The burn, the sweat. Great stuff Nate. You never dissapoint. Appreciate it brother. Keep up the good work.
This workout is LEGIT! 👊🏽👊🏽
Thanks man, you motivate me to push super hard and I love it. GREAT coach 🔥
♦️I love those sessions with push-ups and stuff, can you do more?♦️
Keep up the good work 💪
✅ they are coming! Look out for the 15 minute full body workout! Thanks for the awesome comment !
This has quickly become one of my fav videos from you!
I love this style of heavy bag workouts. Quick, tough and highly effective
Always the best 👌
👊🏽👊🏽 Thanks Rachid
Se gutes workout 👍
Veré los videos de este canal para aprender más sobre el mundo del boxeo y posteriormente intentaré poner en práctica lo aprendido.
Bueno, dos años ya desde ese día y puedo decir que me va bien, ya tengo dos peleas, ambas las gané y tengo talento, lastimosamente tengo muchas responsabilidades que dejan opacados a mis entrenamientos.
I need more of these please
They are fun and tough
More coming soon.
the best workout
These are some or my favourite heavy bag workouts
I have lost 35 pounds with this video. With consistent diet and this is can’t go wrong. Hoping to double the time and effort soon
Congrats warrior, Big success so far and just gettin started!
not even shitting you, i was gassing at 15 minutes. this sh go crazy
I love your stuff, but your commercials are really poorly placed. Please put them during the breaks. In the middle of rounds I don't want to take off my gloves to hit the skip button on a 3 minute commercial.
I experienced the same last night. Really annoying.
First
👊🏽👊🏽
I love this workout....however, the first time I did it I was in a Premium UA-cam free trial so there were no adverts. That trial has ended and, to my surprise, last night I had at least 4 advert breaks. This means I have to stop, take a glove off and select the "skip ads" option. Is there anything I can do about this without subscribing to UA-cam at £11.99 per month?
Sir what should be the weight of heavy punching bag we have to hitting on it normally or using teqnique what advantages we will get to hitting on punching bag ?? Mma martial arts boxing punching bag all give same strength or not please suggest something
Nate reminds me of money heist actor cesar gandia
What is the calorie counter/heart rate thing in the corner? Is it an app I can get?
It’s Myzone. Giving you real-time data
Will floor bag work?
If you can hit It….it will work
Double drat...failed at 23mins
Beast of an effort though
Advert bs
Men this is its not Heavy bag