WHAT I EAT IN A DAY | SIMPLE PLANT BASED MEALS | RECOMMENDED VITAMINS | DAILY PROTEIN AND FIBER
Вставка
- Опубліковано 4 жов 2024
- Get 50% off The GEM Bite use my code "Myvegankitchenlife"
Click the Link👇🏽
Dailygem.com/my...
Join me as I walk you through a day of simple, nutritious, plant-based meals. I’ll be sharing easy-to-make favorites for breakfast, lunch, and dinner-each one full of flavor and nutrients. Whether you're vegan, vegetarian, or just curious about plant-based eating, this video is perfect for you! Don’t forget to like, comment, and subscribe for more healthy lifestyle tips and inspiration!
#PlantBased #HealthyEating #WhatIEatInADay #VeganRecipes
_________________________________________________________________________
*GET MY FREE VEGAN SHOPPING LIST*:
www.myvegankit...
Ryze Mushroom Coffee: vt.tiktok.com/...
Sourdough Bread: flourandtimeba...
Avocado Toast:
Sourdough bread
1 avocado
Red onion chopped
fresh Lime juice
Nutritional yeast
Nothing but the bagel seasoning
Yogurt Bowl:
Unsweetened vegan vanilla yogurt
Frozen Blueberries
Maple syrup
Hempseeds
Black Beans
Cooked black beans
in a blender add:
Red & green bell pepper
Red or Yellow onion
Garlic
Olive oil
salt
Panko Crusted Tofu:
1 package firm tofu
Panko bread crumbs
Corn starch
My Vegan Kitchen Life™ All Purpose Seasoning www.myvegankit...
_________________________________________________________________________
**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
www.myvegankit...
SHOP MY HAPPY TEA COLLECTION
www.myvegankit...
MY 7 DAY HAPPY DETOX PROGRAM:
www.myvegankit...
• My 7 Day Happy Detox P...
MY WEBSITE MY VEGAN KITCHEN LIFE:
www.myvegankit...
_________________________________________________________________________
SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
www.myvegankit...
*Check out my Amazon Store Front for all my "Kitchen Faves":
www.amazon.com...
Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
www.myvegankit...
I’m not planning to become vegan, but I like changing things up once in a while. I did vegan once for two weeks, and let me say first, I lost weight and I felt great. However, the process consumed my days, it was expensive, and not always pallet pleasing. After watching you, I feel hopeful. I will be following your entire routine for a week… hopefully two weeks because it seems easy, less expensive and manageable. Thank you.
New subbie!
@@marfialennox2642 thank you for your comment and subbing. I get where you’re coming from. Honestly it’s not all in or nothing. It’s great to change it up every now and then. And like you noticed sometimes you body just needs a break 👍🏽
@@myvegankitchenlife
Thank you for that understanding.
All that looks delicious..Now I have another way to try tofu 😊 Happy Saturday..Thanks for sharing.
@@MiaMari-v4u thank you for watching 🫶🏽💕
Oh my God! Thnx on the tip on Gem supplement! I looked to see what vitamins are in there and I was pleasantly surprised! I use your recipes but I omit the oil and they’re pretty good. Keep up the good work my dear!
@@diannariley8430 thank you for your feedback 🙏🏽🫶🏽😊💕
Enjoyed watching and learning how to bring taste to tofu and a nice and easy recipe for black beans. Thank you 🙏🏾
@@daisylee298 thank you for viewing…enjoy the recipes 🫶🏽
Tofu recipe looks Amazing! Do you have air fryer liners? I don’t own a air fryer yet, still doing my research, but I heard that just laying it on the air fryer tray is toxic. That’s actually why I haven’t bought one yet. Because liner or not the word toxic scares me.
@@YolRho thank you for viewing the video and your comment. I’m glad you’re doing your research. Not all air fryer are created equal. Some are definitely made with toxic materials. My previous air fryer I used a liner (which I sell on my website) because it may have been made with toxic materials. However this new Typhur air fryer that I used in the video is toxic free so no need for a liner. 🫶🏽😊
You got me with those black beans! I'm definitely gonna try those ❤
@@tammyebee9648 yeah 💃🏽💃🏽💃🏽
This was a great video. I'm making red beans and rice creole this weekend. Thanks for showing the tofu recipe to add in my meal. Now .. I haven't had coffee since 2019...where did you get the mushroom coffee? Is it caffeine free? ❤
Does mushroom coffee taste like mushroom soup?
@@carolynedwards8750 thank you for watching🙏🏽 it does contain caffeine but very less, 48 mg compared to 95 mg in regular coffee vt.tiktok.com/ZTF14Kbv3/?page=TikTokShop
New subscriber, I can’t afford all this and just looking at it makes me hungry
I saw your videos and loved them. I'm trying to be vegan, but it's hard. Not trying to be inquisitive, but I have asked if that's your real hair and what's your secrets. Your skin is flawless ❤. I use Lentils, chickpeas, and raw nuts for good protein. Have to be careful of tofu because it increases the risk of cancer in women due to its estrogen level. Food looks delicious 😋
@@elizclark4912 thank you for your comment. As for my hair it’s such a story we need a story time for that.
Maybe i’ll go live. Do a get to know me 🤔
But yes 80% is mine 😂
Your choice of protein is on point however from my extensive research. I have to debunk your claims on organic sprouted tofu 🤷🏽♀️
@@myvegankitchenlife appreciate that information! A live would be great!
@@elizclark4912 thanks for the feedback 👍🏽
New subscriber from Threads! I’m so excited to try some of your recipes!
@@jamelahmartin hey friend
Welcome to my kitchen 🤗
Great video! Where do you buy the mushroom coffee and what do you put in it? Thanks
@@Avalm you can buy it at the link I provide for you…I put Trader Joe’s brown sugar oat creamer in it, so good 😊
vt.tiktok.com/ZTF14Kbv3/?page=TikTokShop
I just absolutely love your top, all your fashion is lovely, can you share where you purchase from? Thanks
@@matleansmart2805 Thank you. The top in the video is from Anthropology. Most of my clothes are from Free People or Anthropology I love there stuff ☺️
@@myvegankitchenlife Thanks a Bunch ☺️
Thanks for sharing 🎉🎉🎉
@@veganladymyles5855 thanks for viewing 🤗🤗🤗
Great idea for the beans 🎉
@@rholloway717 💜
Thank you, I’m surprise your last meal is the heaviest and has the most protein
@@meeksochic I think because I’m more hungry in the evening than in the earlier part of the day 🙏🏽😊
Great vid loved it 🫶🏿🫶🏿🫶🏿👍🏿👍🏿👍🏿😍😍😍💯💯💯🔥🔥🔥❤️❤️❤️❤️
@@maxinemuhammad5979 love you. Thank you for watching 🤗
Everything looks great
@@kimberlykelly6110 thank you 🙏🏽 😊
Gem bites contain sunflower oils... seed oils cause inflammation... I'll pass on the gem bites....but the other meals are great ideas!
Avocado's are very healthy so why would you think Avocado oil causes inflammation? Same applies for peanuts and peanut oil.
@@Uplift2023 My comment was about the Gem Bite vitamins not avocados... I eat avocados everyday. Healthy oils are extra virgin olive oil and avocado oil. Seed oils cause inflammation.
@@sassylady6883Not necessarily. Flax seed oil is anti inflammatory.
Nah.. they're not inflammatory.. Lil to no evidence supporting your claim..
Fried untra processed food on in the other hand are bad!
Many people fail to realize that one have to eat a moderate to large amount of any by product in order to cause “inflammation” in the body(except allergies) because the immune and digestion system is extremely resilient. This the primary reason why some people who eat “unhealthy” foods (e.g. fried foods) once in a while may live to 90+ years old.
Hi ...what pot set was that with the removal handle?
Where do you get your Hemp seed?
Thanks Luv 🙂
@@deborahbarnes1247 🫶🏽
My mother has trouble sleeping. What can she take that's natural?
Great video!
I LOVE meat, but I appreciate your videos ❤😅
@@heafie thank you. Definitely you can love meat and throw in some veggie options every now and then 🤗
What type of Sourdough bread?
@@user-Miss_Ann I purchased mine from a local vegan bakery. Flour and Thyme I left the link in the description box 👍🏽
Love love your recipe but they says rice is not good fr you. What kind of rice you use
@@annann3471 I use jasmine rice or basmati.
You are gorgeous!
@@DayzsaJ thank you for the compliment ☺️🫶🏽
How do you store your open avocado so it does not get brown? It is sad that Gem Bites are so expensive.
@@c.catlover4080 hey 👋🏽
Because there is lime juice in the avocado recipe it helps to keep it from oxidizing. I understand your frustration with the cost. Not to be condescending but I find for me because I’m taking 1 daily vitamin which covers a multitude of individuals. It’s more cost effective. Health is wealth. Take advantage of the 50% off deal 🙏🏽
@@myvegankitchenlife Thank you for your reply. I understand what you mean. No offense taken. :)
Good Day, I saw another video which stated, in a container, put red onion around your avocado in a container with a lid.. Not touching it but around it..
@@ceciliaeades2308 Thank you. I will try that! :)
Sour dough bread is made with yeast which is not good for your body over a period of time
I'm never waiting on the taste testing because I can't taste it... !!
🤷♀️
@@cynthiahillian 👍🏽well enjoy 😉
Thanks for watching the rest of the video 💕
🎉Do you know the manifold wisdom of God 🙏
Hear-Romans 10:17
Believe Hebrews 11:6
Repentance Luke 13:3-5
Confession Matthews 10:32,33
Baptized Acts 2:38,39
Sour dough bread is made with yeast which is not good for your body over a period of time
@@beautymakeovers3427 Not necessarily, the yeast in sourdough bread is not harmful over time. In fact, sourdough uses natural wild yeast and lactic acid bacteria that ferment the dough. This fermentation process can make the bread easier to digest and may help increase nutrient absorption😉
@@myvegankitchenlife ok thanks for the info
What about nutritional yeast?
@@myvegankitchenlifeNew Sub here Sis 🙋🏿♀️. You are absolutely GORGEOUS 👍🏿.
@@BBFLYRISEN oh thank you ☺️