10 Minute Guided Meditation for Stress & Anxiety
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- Опубліковано 30 кві 2024
- Try just 10 minutes of your day in meditation, and discover a powerful tool for alleviating stress and anxiety. By turning inward and focusing on the breath, you can create a space of calm amidst the chaos. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us - Розваги
I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚
Totally agree ❤❤❤❤❤
Long time meditator (35 years!) and your guided meditations are the best! Love Great Mediation!
Wow 35 years meditating. You must’ve mastered the mind, soul and body. How long do you meditate each day? Do you follow any meditation practices such as box breathing or any other sorts?
I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you
As someone who has generalised anxiety, these videos are a blessing. Thanks a ton dear!
Your meditations are proving to be a big part in changing my life. Thank you so much great meditation you're absolutely amazing h
💚
I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.
You are all so beautiful and worthy and deserve to feel great today ❤
I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.
Wonderful meditation. Thank you.
You're most welcome!
I'll be returning to this one. Thank you so much.
ThankYou&Gracias 💫
I give Myself 🌱
Kindness Compassion Acceptance💧
🌈☀️Peace&Love&Light SoulStars✨
🙏🏼💜🌎
I loved this meditation, I've been struggling with anxiety for two years and this meditation made me feel so good! Thanks. ❤
I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!
Another lovely meditation filled with WISDOM! Thank you LIGHT BEING! Continued Blessings!!🙏🏾✌🏾🤟🏾❤🧡💛💚💙💙💜
Thank you
Thank you so much for this.
You are just so amazing! You are very special to this world. Thank you that you exist! ❤
thank you💗
❤thank you
Did the meditation sitting as usual worked just great definitely see why it's called great meditation
Thank you ❤
Thank you 🙏🏻💜✨
Bless you.❤
Ty for this beautiful meditation 🧘 needed it today
Thank you dear one for this beautiful morning meditation ❤️🥰
Just lovely. Thank you. 🌺
Thank you so much. ❤
I really tried but the last part just stressed me out more. Thank you for your content though it’s nice that it helps so many people
This was wonderful and your voice is very soothing ❤
You are all so beautiful and worthy and deserve to feel great day I want to stop my anxiety and stress I feel so relaxed I think I need this yoga and meditation can improve my sleep quality I had a great sleep this morning and I feel refreshin I can keep my body hydrated😊
I have COVID and I’m very sick and I feel stressed about stuff and this helped
Wow, so educational & helpful, I like your way of seeing anxiety. Thank you for creating this safe place for us to come back to our true ourselves and find ease again 💛🙏💛
🙌❤️🙏Namasté
It's nice this helping a fan in the comments
Just perfect, thanks 🙏
thank you
Thank you so much
You're most welcome
Thank you 💜💜💜 Listening to this in the morning before work today 💚💚💚
❤❤❤
This was great!
I could really use some stress relief too.
❤🙏🏾
This was so helpful in understanding my stress and anxiety. It really calmed me down on this day where I had a lot of it. Thank you for this!
Beautiful, namaste. ❤
only 3 weeks old..I feel grateful that you shared this meditation. Thank you.
Thank you 🙏
Done! Day1❤
Thank you ❤❤
Ever since mediating at night this year I’ve found this channel and honestly the best guided meditation videos with no ads and very serenading voice. Love the guided meditation and always listen to these at night. Thank you so much keep it up and looking forward to more sleep guided meditations. 👍🙏❤️
Wow, thank you!
Moving through it with creativity, thank you🙏 🕉
You’re welcome 😊
Perfect way to end my day. Thank you so much. ❤💫
You're welcome 😊
🙏💜🙏 thanks for this 🙏💜🙏
You are so welcome
Thank you so much- blessings from soul 🙏
I can’t express enough gratitude to you for this channel and especially this video I’m working on graduating from school I have ab 20 days left n it’s becoming unbearable I’m always stressed n anxious n I feel like I’m in a functional depression state but this helped me so much I started to turn it off in the beginning bc I jus couldn’t stop crying but this video is truly a blessing thank you again💗
Many thanks 🎉
Always welcome
Tell me why did I burst out crying in the middle of the video? I've been keeping my emotions in me that it just bursts out just as I was about to relax😢
I guess the emotions needed to come out
I love your soothing voice
Gratitude 🙏🏼💖✨🌺🌈
🤗
Thank you so much. Your words, your voice, your work here - so appreciated by me. 💙
Wow, thank you!
This is really impressive, your techniques are helping me. I feel a change in my life
Thank you.
Meditation is just the tip of the iceberg. We can do more to actually manage our stress and anxiety outside of the common strategies like excercise and time management. For example, if one were to feel stressed at school, we can ask why we are feeling stressed. Is it because of a fear of failure, worrying about what others think of us getting bad marks, were we taught that doing excellent at school leads to success? If those are what creates stress and anxiety, we can challenge those core beliefs by figuring out where those beliefs came from and disputing those beliefs. We can dispute those by saying to ourselves, "my worth as a person does not come from how well I do in school. It comes from my existence." I no longer fear getting "bad" marks because I don't attach my worth on what I can or cannot do. And if someone is concerned about my grades, I can have a conversation with that person and give them a new perspective.
This was so needed and one I will go back to. Thank you so much!
Have a good night. These videos make every night better!
Good night!
Thank you so much.❤
I needed it.
the last part made me more stressed, thank you
Happy hump day 😊
Exquisite adorableness
Thank you so much for this!!! Really helpful. One suggestion would be reducing the voiceover time because it's a bit frustrated listening to chunks and loads of words throughout.
Let your anxiety melt away bit by bit 😌
🙏🏻🕊️
Really hard to meditate when I've loud Tinnitus 😢 I'll keep trying though
I love these videos, but it would help if the voice was a little quieter because it jolts me when I’m listening to the music. It’s like the voices too loud.
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I agree with affirming that we are safe. However, I do not believe it to be beneficial to focus on what it is we want. Wishing for something to be the way that we wanted to be invites expectations in control. Expectations lead to resentment, which can cause more anxiety.
So nothing to expect? Just enjoy what we've gotten? Want to find out true value.
Listening to this as im in my room locked while Im processing how my mum chose to protect a pedophile and not her daughter
Very very thankful for the person who created this channel ❤ it’s really helpful and it makes my inner child feel safe and happy 🤍😇
Thank you
You're welcome