I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚
Wow 35 years meditating. You must’ve mastered the mind, soul and body. How long do you meditate each day? Do you follow any meditation practices such as box breathing or any other sorts?
I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!
I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.
I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you
Madam, I was listening on you UA-cam for a big while, I'm gladful that I found you , listening and practicing meditation, I feel released, I am Buddhism and I work hard on meditation many years already but for me this is a miracle I feel you like an angel or angel brought me to you , thank you so much for helping my soul my life happier. I wish to have know you more🙏✨😇🌈🇹🇭
i literally appreciate you so much you have no idea. it's like you took all of the anxiety from my soul and threw it all away. thank you so so so much ♡ i thank you endlessly
This is the first meditation which actually fully worked for me, i feel so much better, less cloudy and like i can breathe again. Ready to face the world.
I've been having absolutely terrible panic attacks and I just wanted to say thank you for being the only vid to get me to fully calm down and express my unknown emotions
Ever since mediating at night this year I’ve found this channel and honestly the best guided meditation videos with no ads and very serenading voice. Love the guided meditation and always listen to these at night. Thank you so much keep it up and looking forward to more sleep guided meditations. 👍🙏❤️
I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.
Just wrapped up a 13 hr work day and my recent pattern has been to sit in my truck and enjoy sitting with one of your offerings. This one really hit the spot! Thank you for your work and all you do for us. Thank you! 🙏❤️
Wow, so educational & helpful, I like your way of seeing anxiety. Thank you for creating this safe place for us to come back to our true ourselves and find ease again 💛🙏💛
You are all so beautiful and worthy and deserve to feel great day I want to stop my anxiety and stress I feel so relaxed I think I need this yoga and meditation can improve my sleep quality I had a great sleep this morning and I feel refreshin I can keep my body hydrated😊
I had better sleep this morning I have done yoga meditation morning when I woke up get myself in shape I always do exercise routine I always put relaxing music on my laptop 😁
I am currently taking driving lessons and I’m struggling on some things. I’m very stressed because I have about 2 lessons left and I’m making a lot of mistakes still. This helped in calming me down before my lesson. It’s going to go great !
Thank you so much for this video! I’ve been dealing with some stress, overthinking, anxiety the past days and nothing was helping me. This video helped to calm down a bit:)
Meditation is just the tip of the iceberg. We can do more to actually manage our stress and anxiety outside of the common strategies like excercise and time management. For example, if one were to feel stressed at school, we can ask why we are feeling stressed. Is it because of a fear of failure, worrying about what others think of us getting bad marks, were we taught that doing excellent at school leads to success? If those are what creates stress and anxiety, we can challenge those core beliefs by figuring out where those beliefs came from and disputing those beliefs. We can dispute those by saying to ourselves, "my worth as a person does not come from how well I do in school. It comes from my existence." I no longer fear getting "bad" marks because I don't attach my worth on what I can or cannot do. And if someone is concerned about my grades, I can have a conversation with that person and give them a new perspective.
I feel nauseous from time to time which is often created by anxiety or thinking about it. I am also afraid of vomiting so it creates even more stress and I use this to calm me down. I hope anyone who has emetophobia finds this video and helps guide them through it. I plan on going to therapy to help my vomit fear and I might come back here to update if I heal.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚
Totally agree ❤❤❤❤❤
Long time meditator (35 years!) and your guided meditations are the best! Love Great Mediation!
Wow 35 years meditating. You must’ve mastered the mind, soul and body. How long do you meditate each day? Do you follow any meditation practices such as box breathing or any other sorts?
I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!
I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.
I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you
I’m proud of you
I am searching a video for stress relief with full of stress and i found this.. I burst out tears can't even listen what she's saying
same here 🫂
As someone who has generalised anxiety, these videos are a blessing. Thanks a ton dear!
Madam, I was listening on you UA-cam for a big while, I'm gladful that I found you , listening and practicing meditation, I feel released, I am Buddhism and I work hard on meditation many years already but for me this is a miracle I feel you like an angel or angel brought me to you , thank you so much for helping my soul my life happier. I wish to have know you more🙏✨😇🌈🇹🇭
Thank you so much. Your words, your voice, your work here - so appreciated by me. 💙
Wow, thank you!
i literally appreciate you so much you have no idea. it's like you took all of the anxiety from my soul and threw it all away. thank you so so so much ♡ i thank you endlessly
This is the first meditation which actually fully worked for me, i feel so much better, less cloudy and like i can breathe again. Ready to face the world.
I'll be returning to this one. Thank you so much.
I've been having absolutely terrible panic attacks and I just wanted to say thank you for being the only vid to get me to fully calm down and express my unknown emotions
Ever since mediating at night this year I’ve found this channel and honestly the best guided meditation videos with no ads and very serenading voice. Love the guided meditation and always listen to these at night. Thank you so much keep it up and looking forward to more sleep guided meditations. 👍🙏❤️
Wow, thank you!
Did the meditation sitting as usual worked just great definitely see why it's called great meditation
I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.
ooooo i love this meditation video, been trying to find one that fits me for ages
only 3 weeks old..I feel grateful that you shared this meditation. Thank you.
My stress and anxiety push me into solutions and creative ideas. ❤
This helped bring me back from a state of anxiety to calmness. Thank you.
Just wrapped up a 13 hr work day and my recent pattern has been to sit in my truck and enjoy sitting with one of your offerings. This one really hit the spot!
Thank you for your work and all you do for us. Thank you! 🙏❤️
I loved this meditation, I've been struggling with anxiety for two years and this meditation made me feel so good! Thanks. ❤
Wow, so educational & helpful, I like your way of seeing anxiety. Thank you for creating this safe place for us to come back to our true ourselves and find ease again 💛🙏💛
Your meditations are my favorite ❤
You are all so beautiful and worthy and deserve to feel great day I want to stop my anxiety and stress I feel so relaxed I think I need this yoga and meditation can improve my sleep quality I had a great sleep this morning and I feel refreshin I can keep my body hydrated😊
This made me cry. I went back & just sat & cried as you talked me through my anxiety 😭💕 Thank you for being you, I love your content.
Thank you so much for this meditation your voice is so compassionately, I'm very grateful for your meditation.
It helps me a lot. ❤
Thank you to me and thank you to you 🙏
Ty so much I needed this today!
Moving through it with creativity, thank you🙏 🕉
You’re welcome 😊
Another lovely meditation filled with WISDOM! Thank you LIGHT BEING! Continued Blessings!!🙏🏾✌🏾🤟🏾❤🧡💛💚💙💙💜
This was so helpful in understanding my stress and anxiety. It really calmed me down on this day where I had a lot of it. Thank you for this!
You are just so amazing! You are very special to this world. Thank you that you exist! ❤
You are all so beautiful and worthy and deserve to feel great today ❤
Thank you 💜💜💜 Listening to this in the morning before work today 💚💚💚
I absolutely love this channel it helps me so much
Have a good night. These videos make every night better!
Good night!
ThankYou&Gracias 💫
I give Myself 🌱
Kindness Compassion Acceptance💧
🌈☀️Peace&Love&Light SoulStars✨
🙏🏼💜🌎
Thank you. Helped me stop a panic attack.
I had better sleep this morning I have done yoga meditation morning when I woke up get myself in shape I always do exercise routine I always put relaxing music on my laptop 😁
Wonderful!
Beautiful meditation. Thank you!
Your meditations are proving to be a big part in changing my life. Thank you so much great meditation you're absolutely amazing h
💚
Thank you so much. This helped me calm down from nearly having a panic attack.
Thank you dear one for this beautiful morning meditation ❤️🥰
Ty for this beautiful meditation 🧘 needed it today
This was wonderful and your voice is very soothing ❤
I really needed this! Thanks a lot. Your guidance and voice really help me through difficult emotions.
Gratitude 🙏🏼💖✨🌺🌈
🤗
Very very thankful for the person who created this channel ❤ it’s really helpful and it makes my inner child feel safe and happy 🤍😇
I am currently taking driving lessons and I’m struggling on some things. I’m very stressed because I have about 2 lessons left and I’m making a lot of mistakes still. This helped in calming me down before my lesson. It’s going to go great !
Thank U N I Verse so much ❤
Thank you so much! It's so important to remember that it's okay to feel these feelings ❤
Thank you so much for this video! I’ve been dealing with some stress, overthinking, anxiety the past days and nothing was helping me. This video helped to calm down a bit:)
Just lovely. Thank you. 🌺
Beautiful, namaste. ❤
Thank you, thank you, thank you ❤
This was very relaxing & helped relieve stress
I really tried but the last part just stressed me out more. Thank you for your content though it’s nice that it helps so many people
Thankyou , this video has helped me with stress and anxienty I had, now am feeling better😌
This is really impressive, your techniques are helping me. I feel a change in my life
Thank you so much- blessings from soul 🙏
This was so needed and one I will go back to. Thank you so much!
I did this and it helped so much. I loved it so much.😊
Bless you.❤
Thank you ❤
Beautiful, thank you!
Thank you 🙏
Thank you for creating this beautiful video❤ It has helped me a lot
You're welcome 😊
Thank you 🙏🏻💜✨
Thank you
thank you💗
I love your soothing voice
Grateful
Wow this really helped me
i love it!!!😃
Thank you so much for this.
I have COVID and I’m very sick and I feel stressed about stuff and this helped
❤thank you
Thank you so much
You're most welcome
Lovely 💕
Your voice is ✨🔮magical
Thank you so much.❤
I needed it.
Was just fighting an anxiety attack,this really helped me, thank you so much!
🙌❤️🙏Namasté
This was great!
6:32 is when I felt the tears started coming.
Just perfect, thanks 🙏
Meditation is just the tip of the iceberg. We can do more to actually manage our stress and anxiety outside of the common strategies like excercise and time management. For example, if one were to feel stressed at school, we can ask why we are feeling stressed. Is it because of a fear of failure, worrying about what others think of us getting bad marks, were we taught that doing excellent at school leads to success? If those are what creates stress and anxiety, we can challenge those core beliefs by figuring out where those beliefs came from and disputing those beliefs. We can dispute those by saying to ourselves, "my worth as a person does not come from how well I do in school. It comes from my existence." I no longer fear getting "bad" marks because I don't attach my worth on what I can or cannot do. And if someone is concerned about my grades, I can have a conversation with that person and give them a new perspective.
🙏💜🙏 thanks for this 🙏💜🙏
You are so welcome
Many thanks 🎉
Always welcome
Thank you and that's it
Wonderful meditation. Thank you.
You're most welcome!
I feel nauseous from time to time which is often created by anxiety or thinking about it. I am also afraid of vomiting so it creates even more stress and I use this to calm me down. I hope anyone who has emetophobia finds this video and helps guide them through it. I plan on going to therapy to help my vomit fear and I might come back here to update if I heal.
the last part made me more stressed, thank you
Done! Day1❤
Happy hump day 😊
It's nice this helping a fan in the comments
❤
i clench my teeth like crazy when i sleep and it hurts to chew. this has helped so much
Practise yoga in day to day journey is helping to relieave stress ans also Ashwagandha capsules are also very effective from Planet ayurveda.