Light to moderate weight for this workout. For reference, I am carrying 5lbs dumbbells, which used to be moderately heavy for me but as I got stronger, it is now very much light weight. The weight used should be dependent on the person's capacity and current fitness level.
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GOLF 😂
Thank you both! 💪
Yasss! I see you! The odd comment stands out 🤣 Keep going girl until it becomes easy 💪😉
Wow! Partner talaga kayo oi!!! ❤
Hehe. I'll do more with him soon!
Hello how much lbs the weight for girl and boy. I mean basis. Thanks
Light to moderate weight for this workout. For reference, I am carrying 5lbs dumbbells, which used to be moderately heavy for me but as I got stronger, it is now very much light weight. The weight used should be dependent on the person's capacity and current fitness level.