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Stacy Kundu
United Kingdom
Приєднався 8 гру 2023
Sweat, sculpt, stretch or strength? Workouts made for you with love ❤️
Hi! I'm Stacy, a certified personal trainer. I’m 35 with a metabolic age of 20. 😎
My approach to exercise is a mixture of different routines that I have loved over the years - HIIT, low intensity, strength training, calisthenics, cardio, sport-based training, flexibility and more. I've discovered that a combination of all of them benefit my metabolism the most! By diversifying my routines, I’ve trained my body to work smart throughout the day so I no longer need to go on restrictive diets.
I advocate for working out with intention. Nowadays, I am motivated by sustaining vitality as I age so I can live a full life.
How about you? Whatever your fitness goal is, I’m here to provide guidance in identifying which routine will serve you the best. Subscribe to my channel for exciting workouts that are designed to help you achieve your goals and deliver optimal results. 💪
Hi! I'm Stacy, a certified personal trainer. I’m 35 with a metabolic age of 20. 😎
My approach to exercise is a mixture of different routines that I have loved over the years - HIIT, low intensity, strength training, calisthenics, cardio, sport-based training, flexibility and more. I've discovered that a combination of all of them benefit my metabolism the most! By diversifying my routines, I’ve trained my body to work smart throughout the day so I no longer need to go on restrictive diets.
I advocate for working out with intention. Nowadays, I am motivated by sustaining vitality as I age so I can live a full life.
How about you? Whatever your fitness goal is, I’m here to provide guidance in identifying which routine will serve you the best. Subscribe to my channel for exciting workouts that are designed to help you achieve your goals and deliver optimal results. 💪
30-Minute HIIT TABATA | Full Body Workout, No equipment, Beginner Level - Week 2 HIIT Start –
Week 2 of HIIT Start This 30-minute session will fire up your fun body while boosting calorie-burn and mobility. No equipment required - perfect for at-home or outdoor workouts. Keep pushing and enjoy the after-burn effect long after the session ends. Stay consistent and feel the difference! Repeat this workout 2-4x a week!
HIIT Start is a 6-week program series that will take you from beginner to intermediate/advanced level!
HIIT Start is a 6-week program series that will take you from beginner to intermediate/advanced level!
Переглядів: 83
Відео
Easy 20-Minute Low Impact Full Body Home Workout for 55+, Seniors | Stay Active Even in Hot Climates
Переглядів 23412 годин тому
This 20-minute low-intensity full-body workout is designed specifically for adults 55 or anyone looking for a gentle, effective way to stay active. Created with my parents in mind-who live in a hot-climate country-this routine focuses on mobility, strength, and balance without over-exertion. It’s perfect for staying fit, boosting energy, and improving their core strength, balance, and flexibili...
30-Minute Full Body HIIT - TABATA | Beginner-Friendly | Couple Workout | HIIT Start - Week 1
Переглядів 21621 годину тому
This is Week 1 of the HIIT Start series. This is the start of your 6-week journey to tone your body, boost strength, improve mobility, and cardiovascular endurance! This 30-minute full body HIIT session in TABATA format is designed to introduce beginners to high intensity interval training. This workout will torch calories, build muscle, and leave you burning fat long after the workout. No equi...
60-Minute Full Body HIIT | Intense Body-Toning Workout | Gain Strength, Endurance & Burn Fat
Переглядів 3,1 тис.14 днів тому
🔥 Ready to challenge yourself? Here's another sweaty and intense 60-minute full-body HIIT workout designed to build strength, endurance, burn fat, and get your heart rate up! Whether you're at home or the gym, this follow-along session will challenge your endurance and give you a total-body burn. This workout includes a dynamic warm-up, 45 minutes of intense intervals, and a cool-down stretch t...
30-Minute Intense Full Body HIIT Workout | No Repeats, No Equipment + Burpee Finisher!
Переглядів 63921 день тому
Get ready for an intense 30-minute full-body HIIT workout with no repeats and no equipment required! This high-energy session includes a warm-up, a cool down and is designed to push your limits, burn calories, and build strength-all from the comfort of your home. To top it off, we’ve included a burpee finisher to challenge your endurance and leave you feeling accomplished. Perfect for all fitne...
WEEK 4 - Conquer MetCon | INTENSE Metabolic Conditioning Circuit with Dumbbells | Full Body Toning
Переглядів 28228 днів тому
Welcome to Week 4, the final and most intense workout in our 4-week Metabolic Conditioning 'Conquer MetCon' series! Get ready to push your limits with this full-body, fat-burning workout designed to torch 400-600 calories. Perfect for those looking to challenge their endurance and strength. This is a 35-minute intense full body circuit training workout. Modify the intensity, resistance, and wei...
WEEK 3 - Conquer MetCon | Strength Circuit with Dumbbells | Full Body Metabolic Conditioning
Переглядів 238Місяць тому
Welcome to Week 3 of the Conquer MetCon series, a 4-week Metabolic Conditioning series! Metabolic conditioning combines strength and cardio for an intense, fat-burning, muscle-toning workout. This series will boost your metabolism, improve endurance, and torch calories! Modify the intensity, resistance, and weights to suit your fitness level. This is a 35-Minute full body circuit with Weights (...
WEEK 2 - Conquer MetCon | Functional Strength Training Circuit with Dumbbell | Full Body
Переглядів 273Місяць тому
Welcome to Week 2 of Conquer MetCon, a 4-week Metabolic Conditioning series! Metabolic conditioning combines strength and cardio for an intense, fat-burning, muscle-toning workout. This series will boost your metabolism, improve endurance, and torch calories! Modify the intensity, resistance, and weights to suit your fitness level. This is a 35-Minute full body circuit with Weights (dumbbells) ...
WEEK 1 - Conquer MetCon | 30-Minute Functional Strength Training Circuit with Dumbbells | Full Body
Переглядів 547Місяць тому
Welcome to Week 1 of Conquer MetCon, a 4-week Metabolic Conditioning series! Metabolic conditioning combines strength and cardio for an intense, fat-burning, muscle-toning workout. This series will boost your metabolism, improve endurance, and torch calories! Modify the intensity, resistance, and weights to suit your fitness level. This is a 30-Minute circuit training with dumbbells. Follow alo...
10-Minute Cool Down | Full Body Static Stretch, Mobility, Flexibility & Recovery
Переглядів 219Місяць тому
Cool Down with this 10-minute full-body static stretch routine, designed to improve flexibility and support muscle recovery. Perfect for after workouts, or as a calming standalone stretch session, these static stretches help reduce muscle tension, increase range of motion, and promote relaxation. Suitable for all fitness levels, follow along and feel your flexibility improve over time. Don’t fo...
CHALLENGE: 350 Burpees in 45 Minutes! EMOM Workout | Full Body Fat-Burner!
Переглядів 2152 місяці тому
Think you can handle 350 burpees? This 45-minute full-body E-MOM workout challenge will push your endurance, strength, and mental toughness to the next level. Burn calories, tone up, and build resilience as we power through 350 burpees together! This challenge is perfect for those looking to break through fitness plateaus or level up their cardio and strength. Modify as needed and join me for a...
20-Minute Calisthenics | FULL BODY Toning | Bench/Deck Workout | Bodyweight Training | Burn Fat
Переглядів 3082 місяці тому
20-Minute Calisthenics | FULL BODY Toning | Bench/Deck Workout | Bodyweight Training | Burn Fat
20-Minute HIIT Cardio Mix for Full Body Toning & Fat Burn! No Weights, No Repeat
Переглядів 2,1 тис.2 місяці тому
20-Minute HIIT Cardio Mix for Full Body Toning & Fat Burn! No Weights, No Repeat
20 Minutes Strength Circuit | Dumbbells | ALL STANDING MetCon | Full Body Toning | Beginner-Friendly
Переглядів 5442 місяці тому
20 Minutes Strength Circuit | Dumbbells | ALL STANDING MetCon | Full Body Toning | Beginner-Friendly
60-Minute Full Body HIIT Workout | Intense Follow-Along Session for Strength & Fat Burn
Переглядів 1,3 тис.2 місяці тому
60-Minute Full Body HIIT Workout | Intense Follow-Along Session for Strength & Fat Burn
Full Body Stretch | Perfect for Cool Down or Daily Mobility and Flexibility Training
Переглядів 2032 місяці тому
Full Body Stretch | Perfect for Cool Down or Daily Mobility and Flexibility Training
25-Minute Full Body HIIT Workout: Build Strength & Burn Fat Fast!
Переглядів 7933 місяці тому
25-Minute Full Body HIIT Workout: Build Strength & Burn Fat Fast!
CHALLENGE: Can you do 100 BURPEES in 7 minutes? Try this Burpee Variation Challenge
Переглядів 284Рік тому
CHALLENGE: Can you do 100 BURPEES in 7 minutes? Try this Burpee Variation Challenge
Bubble Butt Home Workout | The Routine That Grew My Glutes | Bands / Dumbbells
Переглядів 857Рік тому
Bubble Butt Home Workout | The Routine That Grew My Glutes | Bands / Dumbbells
Lower Body Circuit | Home Workout Routine for Legs + Glutes 🍑
Переглядів 603Рік тому
Lower Body Circuit | Home Workout Routine for Legs Glutes 🍑