60-Minute Full Body HIIT Workout | Intense Follow-Along Session for Strength & Fat Burn

🔥 Ready to push your limits? Join me for this 60-minute full-body HIIT workout designed to build strength, burn fat, and get your heart rate up! Whether you're at home or the gym, this follow-along session will challenge your endurance and give you a total-body burn.
This workout includes a dynamic warm-up, 45 minutes of intense intervals, and a cool-down stretch to leave you feeling accomplished. No equipment needed-just your body, a mat, and a can-do attitude!
🏋️‍♀️ WORKOUT STRUCTURE:
Warm-up (3 minutes)
50-minute Full-Body HIIT (Strength + Cardio)
Cool-down & Stretch (7 minutes)
💥 WHO IS THIS WORKOUT FOR?
Intermediate to Advanced
Perfect for those with limited spaces but want an intense workout. This can be done at home, gym, anywhere
For those looking to build strength, endurance, burn fat, and improve cardio fitness
🚀 LET'S GET STARTED!
If you're ready for a high-intensity challenge, press play and follow along. Make sure to stay hydrated and take longer breaks as needed.
✅ Don't forget to LIKE, SUBSCRIBE, and COMMENT to let me know how you felt after this session! Your feedback helps me create more workouts you'll love.
📅 Be sure to check out my channel for more follow-along workouts, including 20-minute HIIT, strength training, and flexibility sessions!
#HIITWorkout #60MinuteWorkout #FatBurn #StrengthWorkout #HomeWorkout

[@pedlindejesus9204]

I like this

[@stacykundu]

Major calorie burner 🔥😩