How I Improved My Eyesight Naturally | Endmyopia | Jake Steiner
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- Опубліковано 5 лип 2021
- Reducing lens diopters? Don't try any of this at home. This is all highly experimental, unapproved, and definitely requiring research and reading and critical thinking. And still, you're totally doing a thing you're probably not supposed to. Especially for anyone going "but what are the stepz, bro", this is definitely and absolutely not for you. The first and original "Start Here" endmyopia video I made, in all of its 20 minute rambling glory, is here: • Start Here: Improve Yo... - watch that for the somewhat more dense but possibly worthwhile introduction to this topic.
The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/end-myopia-home/
Five Basic Steps To Improve Eyesight: endmyopia.org/how-to-eyesight-...
The Wiki: wiki.endmyopia.org/wiki/EndMy...
Facebook Group: / 560893680770705
Courses: courses.endmyopia.org/mentore...
Forum: community.endmyopia.org
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital! - Наука та технологія
I'm making a whole series of short animated videos:
#1 How I Improved My Eyesight Naturally: ua-cam.com/video/traKGc2NDWQ/v-deo.html
#2 Why You Are Nearsighted (Myopic): ua-cam.com/video/h0XmmsZpXNk/v-deo.html
#3 How Glasses Make Your Eyesight Worse: ua-cam.com/video/zJJQdue_mzc/v-deo.html
#4 How To Measure Your Eyesight: ua-cam.com/video/xQ5bm-3g0O8/v-deo.html
#5 Understanding Eye Strain: ua-cam.com/video/htBbWmXYCG0/v-deo.html
#6 Differentials: Better Glasses For Computer Use? ua-cam.com/video/whKaDBAMrrY/v-deo.html
#7 Active Focus: ua-cam.com/video/ER5UNwmjafc/v-deo.html
#8 Normalized: Instead Of Your Regular Glasses - ua-cam.com/video/Bgf9jgVEXgQ/v-deo.html
Want more condensed help? Get Le Rough Guide, our community created 11 chapter summary of the 1,200+ articles on the endmyopia Website and the most important articles from our wiki. It' the easiest way to go past hardcore DIY, a bit of a road map to help you navigate the huge resource that is endmyopia.
Endmyopia Facebook Group Member Exclusive: Get 50% off Le Rough Guide ($19, unlimited lifetime access). Includes membership to our 90,000 monthly visit private member forum, and option for 200+ Pro Topic vision improvement videos (not available on the UA-cams).
FB promo here: facebook.com/groups/endmyopia/permalink/2223751404484916
Hii Jake sir I wanted to know that ,if I have -0.75 only in 1 eye which is my right eye so is this mandatory to buy glasses ??
Pls get sure to meso that I will be doubt free!!
wearing lower prescription glass is good for eye? I asked to my eye doctor but she dont suggested it to me
Hi Jack. Firstly, thank you for sharing your story and treatment method. Can keratoconus be cured with your method or does your method only applies nearsightedness? Thank you once again. My husband has -5 and keratoconus (corneal thinning).
I did it. It works.
Seriously. Took about a year to get to true 20/20 from -2.0 diopter. Just takes consistency and incremental change.
Hey nick congratulations,did you do anything extra for effectively reversing your myopia or you stayed with the endmyopia basics.
@@generalaccount1568 I followed the Endmyopia basics almost exclusively. Really. I have experimented with some vision therapy techniques (brock string, pencil pushups, etc) partly because I believe those of us who have been lensbound for years probably have been left with some visual cortex issues that can be helped along by some of those techniques (especially toward the end of the journey--the dreaded last diopter). I would also say that making sure your nutrition and fitness are at a good level will help to keep progress from stalling.
@@nickflynn439 thanks for your important insight I hope everyone gets benefitted like you and Jake and it's really inspiring to hear such amazing positive result from guys like you.Thanks
That's awesome man. And your results were pretty fast too.
@@01Zero Jake interviewed me a few months back...I kind of explained in that why I was able to improve relatively quickly. Probably a combo of initial overprescription and being a good responder to stimuli.
I started about 2 years ago with -2.75 and a bit of astigmatism now I see well with -1.25... can't wait to get to 20/20. Thanks Jake!
What did you do
can you give some tips
Hey which videos did u use .....and what all did u did ??? Please can u share if u r comfortable...
What did you do?? Please tell me.
What have you don????
I appreciate this format better. Thank you for sharing your story
I am so happy to see this kind of content this is very connectable and easy to understand for everyone
May god bless you with health wealth and happiness 🙏
Keep up with the good fight, Jake!
I love how straightforward your vids are, no more etcs, just on point! ❤
I will start practicing from today. I m student my eyesight got worse after the covid happened with continuous online classes for almost 2 years. I had no choice but to spend more than 3_4hrs of screentime everyday. I hope to come back again and share my journey thank you Jake and everyone in the comment section for sharing your journey it really motivates me to work hard 😊
Yes same! I went from 20 20 to 3.5 in one year do to covid. Please let me know if it works
How did it go?
@@hsahrish7757did u tried? How's it?
Did it work
hii
Can’t wait!!! Nice guru beard, by the way. 😄
Did it work?
Jake, love these videos!
Great info. I really commend you for the enormous effort you have put in and continue to for the benefit of others. Listeners struggle with understanding your speech due to your enunciation so perhaps your next project could be to work on that or to get an alternate voiceover. But love your hard work and really appreciate the info!
Just came across this video and this channel! This is a Godsend
heyy, did it work for you?
Waiting v eagerly!!
My eyesight improved for the first time between doctor visits. My exercise was to relieve tension. While falling to sleep at night, eyes closed, I’d relax my gaze as if looking into the distance. I was also taking walks regularly without my glasses.
I find this experimentation so valuable. A doctor would never recommend such a thing.
What did you do to improve eyesight? Please reply🥺
Relaxation techniques.@@Gayathriiiiiiiiii
UNICORN MILK 3000 (TM)
He literally just said it@@Gayathriiiiiiiiii
Doctor didn't recommend because they want 💸 money
I started at -5 (thereabouts, can't exactly remember, would have to look at paperwork) in both eyes. I am still working on finding AF at will. When I found you, I was so excited and told my husband about this guy called Jake that could help me improve my vision, which was something I have wanted to do all my life!! He was very sceptical, but the thing for us that shows us you're "it" is that you don't charge for any of this information! I truly hope that others who learn from you (incl myself) pay that sort of generosity forward. I don't know if you're religious, but I am, and so I wish you all God's blessings, for you and yours! Thank you!!
Update
how r u know?
Look into holistic vision improvement. Claudia Muehlenweg has courses of varying lengths (going into varying depths) about vision improvement. She does charge, but my mother, who has experience with holistic practitioners who do similar things, says the techniques seem completely legitimate. Basically, it’s stuff that calms the nervous system and addresses hormones, nutrition, etc. in addition to getting away from the crutches of glasses which progressively make eyesight worse.
Started eye excersizes in 2020 and my vision has improved dramatically.
I just did focusing near qnd far. Also I practiced slow blinking and focusing
wuld u like to explain what u did?/
what eye exercises did you do?
Help pls
In this time to do use glass to see ? And how much time per Day ? I work i can not use 😢
@@affigirl3167youtube
Great video, fantastic program
💗 love this series!
Have u get any improvement?
@@VBGaming05 Yes I have.
Thnx jake u r doing a great job
Jake you saved my sight, thank you, hero Jake!
how much reduce diop you use for close up work and distance ?
Sir, You have given me hope, that I can improve my eyesight.A big shout out to endmyopia method
My sight -6.50 both eyes now 10 year completed wearing specs
I am practising it nowdays,so keep practising one day you will improve
@@anandrai6839 hey pls give update about ur eyes!! Is it improving?
@@anandrai6839 any updates?
it works! 😮 My vision improved SO MUCH😊😊
Thank you Jake 😌💜
I'm saving this video and thanks for the help...
Animated Series are very interesting and easy to understand.
O have a few questions
I have been doing eye exercises for a year until I found this, Will that affect my expierence with this?
I been trying to do active focus far away without my glasses even thought blur horizon is to the end of my hand. Will that be bad?
I get random sharp pains in my eye a few hours after I do active focus?? Any idea what that is?
Do I have to reduce my lens to the same amount for distance and close up, or different amounts?
This video did a fantastic job highlighting natural ways to improve your vision! There are innovative ways to boost vision for sure
Hi can you tell us what exactly did you do on a day to day basis? I have 4.5 so what should I do every day to achieve my goal? And how long will it take me? And does this method work on all age levels? I also wanted to add that i wear bifocal glasses. It would be quite expensive to get new lenses but I do have -3 glasses from before so is there any way I could use that?Thank you.
Thank you for sharing your thoughts 🎉
this is amazing, is it intended to replace the 7 day free email guide? i love the video format as i can just close my eyes and listen to it :)
Supplemental, me thinks. ;)
This really works! went from -5.5 to -4 in less than a year. Thanks Jake for your brilliance!
Yay thanks for taking the time to mention!
What exercises I must to do?
@@endmyopia what do you mean by "lower diopter glasses" ( look at 1:11 ) ?
By how many diopter?
@@way_of_waterif you have like -2 use -1.5 or -1.75
Hi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
Made my day.
Hello jake i have right eye -3and left eye -2.75 now what should i do to get 20/20 vision and what is the first step and how to equal the eyesight power
Jake , you are an angel of God, sent for us .Love from india❤❤💖
Plz help me how to improve eyesight what's process 🙏 😫
Enough
-3.25D to now even night time city driving with -1.5D. It was a long journey of 5 years. All thanks to this gr8 human who introduced me to this concept.
I was always curious that if the lens in our eye change focal lengths by changing its shape then why the glasses have fixed correction. It has to be dynamic right...!!
This channel gave my curiosity the belief it needed and I started this journey.
Almost on my way to do close work without glasses now...!!
What exactly did you do? It was a great evolution that I dream of having ☹️
Hey I didn't understand this video , english is not my first language + he uses some scientific words . Can you make me understand what exactly you did in simple language?? Pls it would be really helpful I want to get rid of my glasses 😢
I'm down to -1D from -4D thanks to Jake!
Can u plz tell how did u reduced -3d ?
Can you tell me how reduced
How to see difference that eye diaptors changed
Bro reply please or you're a bot?
Same to -1.25 from -3.0 in
1 yr 6m
This is good!
hi, i need HELP i am at -3 i want a pair of differential glasses i have my sister glasses with -1.75 but i can only see clearly if i tilt them upward.
I close work i need use my lower prescription than the original? Then when im outside looking far away i just need to use my slight lower prescription?
i live a pretty sad life where i didnt do anything but when i took a 10 day vacation in singapore where all i did was walk around all day and sleep in the dark i found that i didnt need to squint anymore until i got back to the uk where i was sad again and returned to my old ways
Awareness is a great first step to changing habits. ;)
My eyesight is -1.25. Will it take faster to improve?
need this video so much
It takes so long time if you do it, but if you do exercises it takes about 1 month to reduce -1
it’s funny actually my optometrist was like “wow ur eyesight improved” and helped me reduce the number for my glasses heheeh so i’m p happy w that, still a long way to go though! :)
What did u do?
Can u please let me know ir routine? When did u exercise? At what time? Can we do it at home? Any additional exercise or anything?
@@levi-fj8kv all i did was every 20 minutes i would look far away and do active focus/sight for around 30 seconds or more
@@teetsieroll4529 hi, did you use glasses while doing active focus? and and how long did you wear glasses during the day?
@@winkyyi897 with glasses
Simply great
Where can you get lower correction glasses?
Hey instead of doing active focus at a close distance with text, what do you think about looking at Mandelbrot fractal zooms? Since everything is a infinitely smaller version of itself subconscious the eyes get an idea of what they're looking at. Something I call passive focus.
Cld u explain
@@abbysehra1705 it's just an infinite zoom. Images will form endlessly
My eye ball become big because of myophia can it be reduced if we pratice your tips daily and my myophia reduced
currently my eyesight is -5 tell me some preventive measures to cure itt
how do eyes work
measuring eyesight
lower correction glasses for closeup works
Slightly lower diopter glasses for distance vision
keep a log for changes in eye sight
spend more time outdoors
spend less time on phone
understand how your eyes react to different things like diet sleep etc
Did you figure out the blind spot?
Stoked
I have a question. If my closeup work is not on screens but books and stuff, then the effect on eyesight is same or different?
I think it’s the same BUT spending on screen has more effect on eyes due to the blue light that causes eye fatigue etc
I'm 14 with -8 eyesight and I don't think my eyesight will improve but still willing to try
I am 15 having -2 and I am with you dont lose your hope
@@nabhanahmedsikder3111did it improve your eyesight
Yo bro! Im-7 eyesight I want to know if your eyesight improved
Hey Jake I do practice active focus everyday. I don't have enough money to buy normalize glasses and glasses for close up activity. So I don't wear my regular glass for my close-up activity. Does it help me to get rid of from Glasses?
Any update bro?
@@ParamRebari unfortunately you have to reduce your glasses prescription by 1 diopter each time because you can't just discard your glasses and use active focus, this way your brain will give up focusing at all and will worsen myopia
Jake it's it's 2 month now I started doing your method. I had question, that when I jump I see the things around I also jump with me ,what is this can you explain me , I am facing this from 1 week.hope you reply !!!
Update?
Please tell is Bates method safe??????
I don't use differential glasses but normalised ones. My power is -2 both eyes. Should it be reduced to -1. 75?
If you have -2, but you wear -1.75 after 3-4 months your eyesight will be -1.75. But when you do eye exercises you can recover your eyesight for 1-2 months
@@user-tt2io4lo9xHi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
And the 0.25 under-correction improves naturally if you stop using screens normally, use the computer a little and don't wear glasses for near vision?
How to know your eyesight weakness cause?
Are these tips equally applicable for far sightedness weakness problem?
Is this gonna work on me I have -1.50 Spherical and -1.75 cylindrical at different angles.😢
Jake Iam from India give me links of some videos where you told clearly about removing myopic because I am not understanding what to see please sya
www.disney.com
How they do it
Can power -3.5 can be corrected? Plz tell
Okay so how do I actually start improving it now?
Do more like animated way jake!
What to do active focus and... Can someone explain in detail what to do
I am 16 yr old and a feel a blur when viewing distant object at night . Currently I am not wearing any glasses . What should I do ? Please help me out
First of all go see a good doctor and tell him this
Does this really work?
More time outdoors in natural light is arguably the most improtant factor.
hello! does this also work if I use contact lenses lower than my eye prescription?
It works regardless. ;)
Thank you!
My right eye sight is -8.00 and left one is -1.50 and I think that it is decreasing slowly what should I do to improve it
Clear up slightly blurry text at the distance by blinking at it with the right lenses, for example on TV in 3 meter distance. Do it daily for 4 months. In the beginning it will take a lot time to clear up, after 4 months it will take only 1 minute. Then you can switch to lower glasses. Use big text letters to focus on. Use your TV as your computer screen. Buy a test lens kit to figure out what lenses you need for your chosen distance to the TV.
Jake!! We already know all of this😬
I didn't
Does it work for someone who is 40 though and stabilised cause they aren’t growing?
Growing has very little to do with eyesight / myopia. Also yes, works at all ages. ;)
I'm 0,75 and 0,50. Can I have 20/20 vision, in about 1 year with Active Focus?
did it work?
Definitely
does this work for astigmatism?
Can you please the tell how to sing up in free e -mail guid please
I am trying to get rid of my glasses. I am using bigger print on my phone and magnifying options on there. I just ordered a necklace with a magnifying lense to keep with me. Is it necessary to keep changing the prescription every few months? I can not afford to keep buying glasses which is why I am trying this in the first place. Do you think it could be done this way? I also have a lazy eye which may be different. Any advice would be greatly appreciated! Thanks for doing the research and sharing!
Buy glasses online they are only like 30 pounds
@jongilbert3380 I ended up going back to my glasses. I do need new ones, but I do not know my prescription. It has changed. Here in US they won't let you buy glasses without an eye exam in the last 2 years. I can get reading glasses for cheap, but none of them fit what I need. I hope to be strong enough to stay without them long enough to let my eyes correct naturally.
@@wyominggirl2835 Zenni optical is a good websight to buy all you need is the manually put in your diopter power
@@wyominggirl2835 you can ask you optometrist for you diopters if u do not know
Why do doctors not say anything about eye exercises? They say it can only improve eye fatigue etc
Doctors sell 'prescription' subscriptions.
This applies also after vitrectomie and cataract operation?
I guess so....thanks .
Please see a doctor for questions about medical conditions.
@@endmyopia thanks for answer
But " doctors' dont have a clue
I succeeded with a briljant operation
Using photon wave, to release trauma on eye, Vit b12, vit C, opc, manuka honey in the eye, etc and some more ' trics' 👍
I've had -1.25 for decades, almost never use glasses except for driving or watching tv. Not using glasses and being outdoors doesn't cure myopia. Using glasses for a long time makes vision worse for an hour max but it just bounces back to my bad baseline. Very skeptical of active focus and all that, I can't make blurry lines clear however much I try.
You can’t fix it if you don’t do the exercises. Your eyes are cramped. You need to uncramp them.
Yes, you can not fix vision problems by doing exercises, but wearing glasses does not make it worse either. It could look like it makes worse because after you take off your glasses you see the big difference and after you are not wearing for a along time blur vision looks normal to you. There are two myths that I spotted: 1) exercising does improve vision (no, it does not); 2) glasses worsens vision (no, it does not).
@@Vanduo610 I'm skeptical but I don't think you can say it's "myths" unless you have some very deep knowledge in this domain.
Hi
I got lasik 3 years ago, bt now afain i got 0.50 cylindrical power, with a lot of pain due to dry eyes nd. Eye strain problem.even I can't survive without spcs.. I do exercise daily , after 1.5 month i have 25% relief, bt still facing problems, Can i properly cure from all this
Pls help me
You can’t. Sorry.
I have -2.00 in my right eye and -2.25 with -0.50 cylinder in my left eye. Should I actively focus at different distances or the same distance? Please reply, I am confused.
Good video.
What's active focus ? Any tips for astigmatism
Active focus is praciting for a 2-4 weeks and its about when u blink for idk few seconds u see better😊 i think this helps
Do you think reducing the font size has the same effect as moving it further away and our eyes perceive them the same way? I feel life reducing the font size isn't as effective as increasing the actual distance for active focus.
doubtful, it's just smaller but your eyes are still focusing on something the same distance away
No! Of course not! Looking at something small from a short distance and looking into a long distance are the complete opposite.
Sir i have -4D lens sir please tell me how to reduce it
Any update
@@shuchipandey9341 no
Yeah boy finally🔥🔥🔥🥵🥵🥵🥵🥵
testing if the comments are approved first before visible
Why?
what is "lower diopter glasses" I dont understand a lot of the terminology used in this video making it confusing and inapplicable..
it’s when you get weaker glasses, where you can’t see 100% clear, you should see 90% clear, when those get 100% clear you go for weaker ones again.
So if your glasses power is -3.5 get some -3.25 glasses
What do yoy mean
"Very" at -5
What am i at -13 then?
🥲 Due for a change?
I am sooo confused by all of this. Reversing myopia is new to me. A few weeks ago I discovered through UA-cam that this could be reversed. I was so shocked. I’ve been having eye issues since I was 12. I was diagnosed with myopia and astigmatism. Got glasses, and when I was in my early 20s I had lasik surgery which “fixed” the problem, but started having other eye issues. Story short, a few years ago my eyesight deteriorated again, and it was back to the glasses.
In one eye I have -0.75 and in the other I have cataracts (which I am eliminating with castor oil). The eye with the -0.75 also needed reading glasses and everything became just too much because I could feel my eyesight getting worse.
A few weeks ago I stop using the phone and the computer, and stopped using my glasses for myopia.
now my close up vision is perfect, I don’t need my reading glasses anymore, but my big confusion is:
Should I stop using the other glasses? They only work for mid distance not far distance… I don’t know what l am supposed to do.
Don't expect to figure it all out overnight. Take a few weeks to learn. ;)
Dear sir,
First of all I must thank you as I was inspired by you to take the initiative to improve my eye sight.It did well and after 4 month my both eyes power were improved by -.25 . But due to lockdown it again worsened.My doctors told me not to try this as it might cause me Cataract.I live in Bangladesh,a south Asian country where doctors are more like a machines.May be they don't try to solve the problem from the root.I need your help for the motivation and information.My eye powers are constantly decreasing.If this continues glasses power would increase again & again.I need your guidance.Would you help me,please?
How is ur eyes now? Pls update
Yo! freaking trust the doctors! They are not corporate and money minded like they show in movies... which doctor did you go to? eye specialist? or general physician? Why did he/she say that this will cause cataract?
@@imperial-gamer excatly my thoughts. Just how can exercising cause cataract
@@imperial-gameractually,they ate money mindefd in bangladesh.they get gifts snd money for prescribing certain medicine
Bro I do both exercises and the things that you told me about 10 months ago my eye sight was -1 and -1.25 and now after doing this for 9 months my right eye has -0.25 and no number in left eye 👀 😌😌😌
Hello Sir please tell the clear steps what did you do to improve your wishing. I'll be really thankful to you 🥹
Bro i do eye exercises from stavic moment yt channel and taught my brain that i have no glasses on and ya maje sure to eat wet almonds in daily basis
@@superiorgamermysterio95 Thanks Brother 🙂🙂
Mention not
@@superiorgamermysterio95 your story is rlly inspiring, I got my glasses 4months ago and that was the worst month of my whole world like I never expected to wear glasses I look like a nerd but thankfully it’s not tht high it’s mid ( R-1.00) (L-0.50) I don’t use glasses always I use it while using mobile and when I go to school I never wear my glasses when I go outside and I do some exercises but none rlly helped and when I heard your story it’s rlly inspiring also I do satviks exercise too :)
How many glasses did you go through for healing your myopia
“Just a dude on the internet” oh yeah, I’m favorite reliable source of news, health and overall life advice
Some dude on one side, and your trusted LASIK surgeons and optometrists on the other. 😆
@@endmyopia do you recommend against LASIK or similar surgeries and treatments?
@@maxius7119 Strongly.
-0. 25 spherical and -0. 25 cylindrical shape in left eye and -0. 50 spherical in right eye abhi laga hain 2021 ma. April ma kaisa remove karo chasma please batao na koi 🙏🙏🙏🙏🙏😭😭😭😭😭😭
Active focus daily apki eyesight zyada weak nahi ha
Jaldi thik ho jae gi
@@FarhanKhan-zt6grAapka thik ho gaya hain kya 😇
@@FarhanKhan-zt6gr share your experience
@@ujjwalkumar8406 han g mere to fast hoe recover kun ke ma na apki tarah jaldi hi shuro kia tha -2 par
Give me summary of this video !!
I have zero sph but have astigmatism..... ahh is anyway active focus help me or something else method.... ......
if it's astigmatism, then that's a problem with your cornea shape- not your eyeball length
@@weneedmoreconsideratepeopl4006 but I exeperince this after lot of use of phone at late night and no outside in lockdown. But now it is not gone away it is still here
@@varunpatel187 ohh that's a problem- myopia with astigmatism. Active focus and lowered prescription lenses will help with myopia (like what Jake said).
But if your cornea's shape isn't fixed, the astigmatism won't go away. It helps to not rub the eyes too hard, but to return its original curvature is something not many know.
--EDIT-- I did some digging:
Apparently, glutathione and riboflavin (