Story how I was able to get rid of -7 diopters glasses and not to wear them at all already 10 years
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- Опубліковано 6 вер 2024
- I was asked to share my story how I was able to get rid of -7 diopters glasses and not to wear them at all already 10 years. I was also asked to share exercises, habits that I changed and that helped me to notice things different.
- 25 diopters is a severe myopia. To improve vision one does not need any strategy. The true wish is enough. And the process starts. The process of findings about a self. We are very different and different are the reasons that lead us to myopia as well as different ways that will help to improve vision.
My way started from palming and sunning. 1 hour a day. But I put my glasses away for good and never put them on again. In the process of getting my good vision back I played with a strength of contact lenses. The same moment that I felt comfortable with the reduced strength, i reduced them again. After 6 months I threw away the last pair of my contacts that were -1 diopter. And it is the 10th year I enjoy my vision without wearing glasses or contacts.
Good - excellent.
It takes a great fortitude to do it.
That first strong minus, is always the killer of your distant vision.
On clicking this video UA-cam recommends me add of lenskart 😂😂
Me tooi
Same here
Me too
*ad
I was wearing -7 diopters with prisms. I was given an incorrect prescription and kept going to specialists who told me my vision was perfect. It took 7 so called professionals to listen to me and find the error which had pulled my eye inward causing double vision. I could not afford the high price to replace these glassed but I had some reading glasses that were -5 with no prisms so I wore them full time. In a short time I was seeing very clearly with them. I have now reduced another diopter and a quarter. So I have gone from -7 with prisms to -3.75 with no prisms and weaker ones for computer. I go without when possible. My eyes continue to improve. It takes a bit of time but it does work.
How much it it took you to adjust to the new -5 glasses and see 20/20 in them
@@priyanshkumar-4035 I was surprised that it happened fairly quickly. Maybe a couple of months at most.
What's your age, can a 12 year old improve his vision, having -5.75 diopters 😢
@@AG444FF 74. Been wearing glasses since I was 9.
@@theMaryAnneRwhat did you do
My advice is not to overdo any of the things she said and take it slow and give your eyes 3-4 months to adjust otherwise you'll end up with floaters in eyes which will make you go crazy and double vision
@@lNowHerel getting rid of those floaters is not easy that's why I made this comment so that people don't end up panicking and do some research :)
It is true that the brain will be in sort of a "shock", but it will adapt. And eventually the double vision does clear up a lot better as time progresses. The eye refractive improvement journey by definition is not going to be fast, so for the people who decide to start and take off your glasses, it takes time.
I'm 13 and my left eye is at -2.50 and my right is at -4.75. Last time I went to my ophthalmologist. My left eye didn't get worse and stayed the same for over 3 years. however my right eye went from a -2.00 to a -4.75. My advice is that.. you limit your screen time or if you cant.. lower your screen brightness where in no light can get in your eyeglass since blue light is something that effects your eyesight. You can also get special glasses where it can reduce the blue light coming in your eye glasses.
thats what im doing rn
im saving up for blue light glasses lol
i have -0,25 in one eye. the other eye is alright.
Does myopia really leads to blindness?
@@skyhower620 Yes if it is High Myopia around -6 which could lead to bad diseases. So when you reach -5 or -4 start doing rehab
@@D_egi I know it leads to diseases but bruh does it has the potential to cause blindness
@@skyhower620 see, people with high myopia (above -6) have high chance to develop diseases after 40-45 years of age. The diseases if not treated in time can cause blindess. But the high myopia directly cannot cause blindness. I myself have -3. 25 and -3 myopia.
Please share more! Can you go more in depth on the methods you speak of. Thank you
In www.seeing.org you will find explanations and more practices for natural vision improvement.
Mam,
My eyesight is -5 and -5.27 in left and I am just 12 what shall I do .I am so scared to go blind
Hi, I'm -6 and -5.50 and I'm still not knowing what to do but I've just found out about Jake Steiner and will try to do more research about him and his method to end myopia. Hope this helps!
@@et_cetera_ I'm 18 and my i have - 9 and - 11.Im also so sad and worried about to going blind.
@@syedraiyan2007 sameee
Myopia tends to stop developing at the age of 18-19
@@syedraiyan2007 Its important to not to get discouraged actually. Every amazing human story is a story of transformation. Consider it a challenge and take it on. Even if you fail, you wont. Good luck.
Hey guys , me i found an exersice , read , wothout glass ,until u see , when u see it take it away and more away becuz after a while it will be clear , make this , also look in extremely far , to get used , our eyes look all the time short so we will have short vision . Also make eye gimnastic , i want the likes for this comment
Thank you Nikita...Where are you other videos? Please Provide link
I'm very sceptical. Will you please provide proof of previous prescriptions and a recent vision test?
Logic makes you skeptical?
I tried end myopia but with my computer desk job it was becoming tougher and tougher for me , so I just opted for smile eye surgery , my prescription was -7 diopters in both eyes with cylinder -2.5 in both eyes .
My eyes are 20/20 now and I don't have to wear glasses anymore. Getting rid of glasses was a life changing decision for me. Also I am suffering from no sideffects , no eye dryness nothing whatsoever . The only side effect (I won't even call it a sideffect its not big of worry) is that sometimes at night time I see a Lil bit of star bursts but that goes away after blinking 2-3 times .
I wish I could've done it with endmyopia but endmyopia was not effective for me .
Hey is this surgery different from LASIK ?
I might bump into someone if i don't wear glasses......i'm 13 and it's like getting higher and higher like it increase like -2 every time i get new glasses
What is your current power?
@@RekhaSharma-ti1tl it's -6 on each I think I'm a lil bit being over haha
@@chianmi3006 mine r -8
I'm 13 ahh I'm stressed
@@alyanaz3883 it'll be fine don't really think about that
@@chianmi3006 yeahh it's better to ignore
How much screen time ? I usually have 3 hours of screen time! And pls tell me did you take any other preventives or diet to get rid of it or only this?
I agree with not wearing minus lenses at all.
I'm not sure about wearing lower diopter glasses because you're still producing a phenomenon which I call "convergence" where the eyes are tricked into thinking objects are much closer than they actually are.
I like the idea of being in natural light which I've been able to do for the last five years.
I prefer the USNA method of using plus or reading glasses to do near work and even midrange work, say like 50 cm to 100 cm away; anything less is near work (
Are you sure about genetics having no effect? My dad is indoors at almost all times and spends 10+ hours a day staring at a computer screen (it's his job), doesn't wear glasses and has almost perfect vision. My mom spends way less time in front of screens and other closework and spends a lot of time outside and doesn't wear glasses but she is very nearsighted.
@@legoentertainment8750 There are genetic markers that determine how susceptible one is to eye strain. But all human eyes (even primate eyes in fact) work the same.
i just tested my eyes they're 0.5 for both and each, i can't see that far like a few years ago and i don't wanna wear glasses so i'm gonna try to heal them again
me too
I wouldn't wear glasses either if my myopia was that low
Bro wear glasses
Otherwise it's will increase
@@paradisekashmir3797 No shut Up!
@@paradisekashmir3797 Sorry for being that mean, but please dont spread the message from the eye doctors and optometrists. Many just want money and glasses are expensive. They prescribe often to strong glasses so that your eyes adapt to them and get worse everytime you visit the doctor. :^(
I'm 17 and my left eye is -3.5 and right eye is -6 im so scared that ill go blind before 20 or something
Same , fearing of going blind 🥺
Reduce screen time and do eye exercises
Thank you for your video and info, but it would be helpful if you explained what palming and sunning exercises are?
In Palming exercise, you need to rub your palms together to generate heat energy. Now place it on your eyes to relax it, don't put too much pressure on eyeballs. Inhale and exhale. Also there are videos on palming and sunning tutorial to explain you better.
In www.seeing.org you will find explanations and more practices for natural vision improvement.
Don't worry about them. They don't work
Palming basically means don't do close up work for extended times, use 20-20-20 rule instead
@@thomascollins4693 Correct dude
how do i convince my parents for this?
I have not found any one to explain clearly on their routines to improve eye sight. They just ramble on how to wear a lesser diopter lens. No details.
I'm 16 and i have a lens of -8 and -14.5 dioptres will I go blind😭😭😭I'm really scared..
im the same as you :(
Bro same😭😭😭
I have -9 in both the eyes. I'm so scared at😭😭
How you feel now? Now how is you power.. I have +4.50..i can't see anything without spectacles..
How is your vision now, is there any improvement mine also same diopter 😢
@@AG444FF no I'm living with it😭... I'm thinking about buying contact lenses :(.
Mam my eye sight is
0.75 so what power is better to me while reading books and writing?
-0.5 i guess
Don't use anything
Don't use glasses
Just blink often
You should not wear glasses at all. Read in a natural light, breath and blink, relax your shoulder, neck and face muscles.
Please tell me what is plumming and sunning exercise.
And how to do it correctly
Plumming is rubbing your plams and keep it over your eyes and stunning means being in sunlight for at least 2 hrs per day
Plz makr a detail video or write a book on it , we will he nenifited and you will too
U will he blessed by mamy peple as well
Plz share your routine ,tge activities ,exercise everything
I put less diopter for 5 years. Nothing happened. Maybe i had -4 and I wore -2.
You have to do eye exercises tok check out mark warren he explains it well
If you need -4, wear -3.75 or -3.50. -2 is too low
Hi are you still active on your channel. I have - 8 or so in each eye and the glasses I was given are not good for long distance, causing me endless distress. The optician says they cant improve them so shld i do the sunning and palming instead?
Hi, everything can be improved. if not to 100 percent, but 10 percent, 20, 50, ect. To reduce the strength of your glasses to 1 or 2 diopters it takes about a week:). Believe it or not:). I organize vision improvement camps in my country (Lithuania), four times a year, 8 years already.... Working individually it takes longer, but possible as well. Please, visit www.seeing.org to find a vision improvement teacher in your country, who will assist you professionally. I make skype sessions, but I think English native speaker is better for you. Good luck.
@@sigitakriauciuniene8120 thanks for your reply. I have a specialist appointment this week because i am told i have mild cataracts. I am not hopeful but thank you anyway
@@EuropopTop any update
@@EuropopTopupdate... How are you now?
2:00 - 1 month palming & suning, 1h/day
Good info
Can someone explain me what's sunning?
Sunning is when you look at the sun with your eyes completely closed for a minute or so. Never do this with open eyes. Best done early or late in day when sun isn't too strong. Palming is when you cover your eyes with your palms, also whilst eyes are closed (it rests the eyes much more than simply closing them).
My eyesight is -2.25 😭😭
What I do 🥺
😭it's nothing, yesterday I went to doctor and now my eyesight is -4.50
@@hilariouslysuspicious6477 😲😲😱
@@kajaldjbox1792 😭😭😭my new yr resolution to improve eyesight
@@hilariouslysuspicious6477 but how ?🤔
@@kajaldjbox1792 idk😭
So a slightly weaker prescription in glasses... ? , like an older pair... be wearing glasses,contacts 20 years...
For most of my life I have been wearing weaker glasses than what I should have according to what was measured. And it had no effect on it getting worse, it was still getting worse. As a child I was trying to be without glasses as much as possible, then later when it was too bad to be without them I was wearing weaker than what was measured for my condition, and still the myopia kept getting worse for years. :/
@hardstyle905That doesn't explain that many people do that nowadays and don't have such a bad eyesight; my worsening of eyesight was happening already before smartphones existed anyway. In my childhood and adolescence.
@@Melian07 Are you doing lots of reading?
@@gaynzz6841Yes, always have read books a lot already as a child :(
English isn't native language of mine can you enlighten me what did she say after 2:09
Please
Palming & sunning twice a day she says
Sunning? Method
I highly recommend considering Lasik surgery if you qualify for it. I had very bad vision and I got LASIK surgery in 2005 or so, and I've been quite impressed with the long standing results. I was told I have 20/15 vision...
@ill bill Depending upon where you live of course (and whether or not you have a good credit score) there's always affordable payment plans available. It's definitely worth looking into in my opinion.
@ill bill have you tried any natural remedies for bad vision yet? You might want to consider eating more organic foods that are rich in astaxanthin and zeaxanthin (carotenoids) as well as things high in natural vitamin c like Camu Camu Berry. I've heard some good anecdotal testimony regarding eyebright herb as well.
@ill bill I actually grew up in Brooklyn New York (Bensonhurst) so yeah LOL I know what you're talking about! I had the Lasik done ( I think it was in 2005) out here in Michigan and I offered them cash upfront (had to borrow it lol) and they took it right away no questions. It only cost me around $1,700. what exactly is wrong with your eyes if you don't mind me asking? Maybe I could be of some help.
@ill bill yeah. It definitely sounds like myopia. While taking supplements, eating better, using eye washes etc. might help a little bit, it's not gonna correct the problem to your satisfaction. You're young bro, and you still have a lot of time to save at your own pace and get the surgery done (before the big bills start to accumulate because of serious responsibilities.) They'll always be a dull ache inside your heart if you don't get the problem corrected. Even if you have a job making $250 a week try to save $75 out of that check (give it to your mom to hold if you have to) it'll take a while but it'll add up and you'll be able to get it done the right way, once and for all, and you'll be really glad that you did it. Don't get discouraged it'll happen. Best wishes to your family as well.
You shouldn't recommend it. It's not safe. Complications can occur years later. I also wanted it but changed my mind after I found this site: lasikcomplications dot com
How long did it take you to get back to 20/20?
Hello, Louis, when I started to improve my vision naturally, it took me 6 months to reduce the strength of my lenses up to -1 diopter. later I threw these away also. But what is more important - understanding that acuity changes all the time and none of people have 20/20 vision all time.
@@sigitakriauciuniene8120 what did u do to improve ur eyesight pls help
@@sigitakriauciuniene8120 pls tell us
@@sigitakriauciuniene8120 plzz tell us what actually u did?
Plzz na it will be helpful to many of us who have really huge eyesight.
What was ur eyesight initially? What all u did?
Plzz let us know 🙏
Answer the first guy question
Nice video. What does palming do to the eyes if I may ask?
It relaxes them and relieves eye strain... Works for me.
Some one said to me..that... Without surgery my eye sight will never be cured....i am on..1.25😥😥😥
In my entire life....i have to wear glasses😥😥😥😭
No worrys I'm trying to get rid of it too just believe in yourself
@@Fearallnight 😍😍😍😍
@@zerotoinfinity2674 ?
@@Fearallnight how and
Is it working?
@@readmydescription5533 bruh bruh I haven't tried yet my frnd got my phone for 12 days man and i didn't knew the exercise and even I have to go school ill start from friday
I am 12 years old and the doctor said at my age we can help increasing power. So is there any way to stop getting more power
eat healthy food, perform eye exercises, reduce screen time, perform active focus( youc an find it on youtube)
I am 14 and I have myopia of -6 am I going to be blind in future
are u taking any actions on ur eyes right now? im in the same situation as u :(
How much distance u can see clearly
@@kattulanarmada2767 with -6 you can see around 17cm sharp
Nooo
Me too 🥺
Mine is -3 in Right and 10 axis and -1.5 in Left with 170 axis. Can I reverse it ??
Yes you can . Just believe it
Of course you can!! Just slowly reduce it to -2 glasses . Take it step by step. Mines -2.00 and I’m seeing slow improvements . I wear my old -1 glasses now. You got this !!
@@GrandGlamour What I have done is that i don't wear glasses when working on computers and inside home but wear glasses when i go outside.
@@jayjain3821 I don’t wear them at all anymore. One thing that’s fun and helps my vision to improve is counting stars at night without my glasses !!
@@GrandGlamour I am at an age of 22, how old are you ??
how long does it take??
Does anyone know what is palming and sunning?If yes then kindly answer.
Both of them are eye exercises.
Palming
-rub you hands to warm them.
-then close your eyes and put your warm palms on them for some minutes.
- don't put pressure on eyelids
-open your eyes slowly and look around.
Sunning
-face the sun with your eyes closed and move your eye and head slowly ( you should go it from 7am to 8:30 am because at that time, sunlight isn't very strong.
Thank you...
Google Bates method or search online.
does anyone know how i can properly adjust my perscription to less strength. i am -4.75 and -4.25 but also have astigmatism in both eyes as well. 180 and 170 AXIS . -2.00 and -1.25 for the CYL numbers. i know i can adjust the SPH down like to 3.75 or something but how do i mess with the astigmatism numbers. do i reduce them as well?? somwonw offer insight please.
Shisandra improves eye sight
You probably need to take herbs as well
After you do two reduction do one reduction of astigmatism
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Konsi dwa
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Bhai us dawa ki recipe pta he?
@@readmydescription5533 read replies unka no diya hai jo dawa deta hai Dakho yaha
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On se recipe poch do to acha ho jae ga🥺
I have -6 rn can it be improved by sunning and palming?
Please reply 🙏
Yes you can. Every 1 hour on the screen take a 10 minute break from the screen or you can do 30 minutes on screen and do a 5 minute break
And maybe go outside and do something active, like riding a bike, working out, or walking your dogs if you have any
I have -8 in both eyes . Please share if you have any advice or please share your daily activity.
@@hemantyadav3514 hi do u have any advice right now? im -7.5 and -5.5 and im only 15 :(((
@@mikuneluna nothing bro i am very frustrated 😭😭😭
I have -7 and - 5.50
Conclusion=???
what is sunning? thanks for inspiration. I'm on in journey of see clearly
Sunning is when you look at the sun with your eyes completely closed for a minute or so. Never do this with open eyes. Palming is when you cover your eyes with your palms, also whilst eyes are closed (it rests the eyes much more than simply closing them).
How long did it take you? How many years?
When I started to improve my vision naturally, it took me 6 months to reduce the strength of my lenses up to -1 diopter. later I threw these away also. But what is more important - understanding that acuity changes all the time and none of people have 20/20 vision all time. And I must say, even I do not wear glasses anymore, I am still on my path to better vision. Further you go into the woods, more trees you find. It is a wonderful journey, I must say.
@Bruh Doggo please, visit www.seeing.org, you will find many practises that I did and still do.
I also wear -7,25 and -6,25
Plz help me anyone,I am getting blind day to day plz help ,e
@@killshotmax9472 I am also going blind day by day ... If u found any way kindly please help me
@Prince Yadav pouring ghee on what
@Prince Yadav Wtf- If u pour ghee in ur eyes u will go blind-
@Prince Yadav Um- I am from India so it means I know what's aayurveda dumbo-
I am -19 diopters .I think it will be hard if I didn't wear it.Please explain in the video how We can do thew exercises.
Check first endmyopia.com
Then myopiaismental.com
Take your time u won't fix your problem unless you fully understand it first
@@khalilcool7507 Thanks for hep bro.
So sorry i meant endmyopia.org
Not .com
Also check jake steiner UA-cam channel
And learning with mark Warren channel
This is completely FALSE advice. I’m a Consultant Optometrist and this woman is advocating dangerous practices. You can not reduce your prescription by wearing weaker lenses. It’s impossible to go from -7 vision to 20/20 without intervention. People, go to your optician and get examined correctly, wear the correct prescription!
People like you are a big shame. Telling people false stories about genetic disorder however myopia clearly is not a disease instead just a refractive error. You so called experts don't even know how eyes work.
I m 19 years old my eye -2.5 on both eye I m very depressed hope it will not increase.
Dont look at screens all the time
-2,5 is almost nothing, also for many people the progress of myopia tends to slow down or even stop in the 20's or 30's.
@@Matt-cw1mv Unfortunately nowadays many people need them for work :/
What does R - 2.00 -0.75 160.0 mean please? Short or distance
It means you are about 20/70.
@@otiebrown9999 thanks
This woman she didmt want us to really help , she say jist something to say make more videos
Does wearing lenses help in improving vision
Lenses are the same as glasses, isnt it?
Try to minimize the use of such things.
No, lenses do not help to improve vision. But what they do - in many cases they stop progression of myopia, because the eye moves. Under that glasses the movement of the eye stops creating a huge tension in the whole system of vision. because the eye is a moving organ, it rests only when it moves. Any effort to stop the movement of the eye creates tension and lowers the vision.
@@sigitakriauciuniene8120 Does myopia really leads to blindness?
Isn't wearing glasses with low prescription increase myopia ??
No actually you should do that
Wearing them or not doesn't affect it. For many many years I have been wearing weaker glasses than what I should have according to what they measured. And it still kept getting worse, even in my 20s and 30s.
@@Melian07 im js asking how lower from what they prescribed??
I m 15 and I have -5D is one eye and -5.30 in other eye it keeps on increasing 😭😭 and it's been like 8months since I haven't checked maybe it is increased 😭i m scared asf
Pls don't lose hope...
Limit mobile screen usage...
Try to capture long and far object with naked eye..
Try to get through early sun rise...
This will be effective for your need..
Good luck
@@-tipstricks689 Thank you for your advice ✨
Me too i am crying since Tomorrow after knowing i got -5.5 and -5.25 in laft and right respectively..... I am looking for exercise to reduce myopia
stop using your mobile!
I have -2.75 and -2.5 and I want to remove it I swear
😭it's nothing, yesterday I went to doctor and now my eyesight is -4.50
@@hilariouslysuspicious6477 I hope u get rid of it soon 😭😭😭 ppl want to wear glasses just to look cute but don't know its cons
Well,my eye sight is 7(right eye) and 7.25(left eye) and i can't really see without my glasses,so sad i can't try this exercise
I am also 7 booth eyes!
just reduce the prescription and read farther.
Mines -2.00 and not wearing my glasses for a few days helped me feel better. With a prescription like 7, get glasses that are 6 and slowly decrease it . Taking your glasses off straight away may cause eye strains. So I suggest you just get lower prescriptions and take it step my step. YOU GOT THIS !!!
@@GrandGlamour I would not drop 1dpt, thats still strains the eye too much, but your spreading still good messages 👍
@@BennetJW thank you.
Have you tried this method yet?
Mark warren has cure
Show us glasses
My diopters is -2.75
Mine -1.00 and left eye -0.75. Hope we can get rid of then
@@sibisabi936 I am not an eye doctor but I heard that your eyes repair .75 diopters a year.
So let's say you wanted to get rid of 2 diopters you have to help them repair for 3 years.
If you want it to repair quicker try changing your diet and it will help
@@keziakandii tell me what you have done plz
@@keziakandii hey whats your Instagram ID i need to talk to you
What a load of crap
וואלה
i want to contact you
This is a scam, people.
fake
Why
:v
Is this even legitimate?
I wish people wouldn't post things when they don't know what they're talking about. It's not because she wasn't wearing glasses. It'll be because of her bad habits (probably using her mobile phone all day)
🤦🏻♀️🤦🏻♀️🙄😏
Hey guys , me i found an exersice , read , wothout glass ,until u see , when u see it take it away and more away becuz after a while it will be clear , make this , also look in extremely far , to get used , our eyes look all the time short so we will have short vision . Also make eye gimnastic , i want the likes for this comment
@@adamclark1972uk Glasses can make your vision worse! Many optometrist give too strong glassses, so the eyes get worse everytime
@@BennetJW true.
laba, pasidomekite apie dr. Ray Peat.