A Week of Realistic Breakfast Ideas (quick, easy & good for me)
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- Опубліковано 6 тра 2023
- Hi there and welcome to this little “What I Eat in a Week” - Breakfast Edition, featuring 7 super easy, fast and nutritious breakfast meals - sweet and savory!
Matcha cream cheese toast, blueberry crumb muffins, various muesli and oatmeal ideas, gluten free crispy tofu bites and more!
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
My Cookbook ALL DAY VEGAN and is also available in German: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - online or in stores!
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Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS
Find me here:
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
INGREDIENTS & NOTES
#1 Monday’s Quick Miso Oats
1-2 spring onions, chopped
2 tsp oil
dash of chili flakes
½ cup (50g) oats
1 tbsp flax seed powder
1 tbsp nutritional yeast
1 ½ tsp miso paste
¾ cup (180ml) water, more if needed
1 tsp rice vinegar
1 tsp rice syrup
⅓ cup (50g) edamame, frozen
1-2 handfuls baby spinach
toppings of choice: avocado, chili mayo, roasted sesame seeds, walnuts…
→ serves 1
#2 Tuesday’s Edamame Hummus
1 tbsp olive oil
1 clove garlic, whole and peeled
½ cup (110g) frozen edamame
1 tbsp store bought tahini dip, hummus (OR sub w 1 tsp real tahini)
1 tbsp lemon juice
1 handful of fresh cilantro (or other fresh herb of choice)
1 large handful fresh baby spinach
1 tbsp soy sauce
1 tsp brown rice or maple syrup
2 tbsp oat milk, or if needed 1 tbsp more
also for serving: bread, tomato, bagel seasoning…
→ serves 2
#3 Wednesday’s Cherry Matcha Oatmeal
½ cup (50g) oats
few drops of vanilla aroma
generous pinch of salt
2 tsp flax seed powder
½ tsp matcha powder
½ cup (125ml) non-dairy milk
⅓ cup (80ml) water
2 tsp brown rice
handful of frozen cherries
for serving: white almond butter
→ serves 1
#4 Thursday’s Matcha Toasts
2 tbsp vegan cream cheese (or vegan sour cream)
½ tsp matcha powder
2 tsp rice syrup
optional: pinch of salt, few drops vanilla aroma
also for serving: bread, strawberries, banana sliced, almond slivers…
#5 Friday’s Muesli Yogurt Bowl
(all ingredients were eyeballed)
vegan yogurt
banana slices
strawberries
chocolate protein bar, cut into chunks
granola
oats
ground flax seeds
#6 Saturday’s Chickpea Tofu Toasts
200g firm tofu (7oz)
1 tbsp chickpea flour
1 tbsp nutritional yeast
¼ tsp salt
1 tbsp oil
→ enough for 2 servings of tofu chunks
also:
bread
2 tbsp hummus + ½ tsp gochujang
bell pepper slices
avocado chunks
fresh cilantro, chopped
#7 Sunday’s Blueberry Crumb Muffins:
for the crumb mixture:
150g white spelt flour (or all purpose flour ) (= 1 ¼ cup), if needed 1-2 tbsp more
2/3 cup sugar (130g)
1/2 tsp ground cinnamon (optional)
1/4 tsp salt
100g vegan butter, semi melted (1/2 cup minus 1 tbsp)
for the muffin batter:
250g sugar (1 ¼ cup)
2/3 cup (160g) vegan butter, fully melted
4 tbsp applesauce
1 tsp vanilla extract or a few drops of vanilla aroma
1 tsp lemon zest or 1 tsp orange zest
2 tbsp white wine vinegar or lemon juice
2/3 cup non-dairy milk (160ml)
2/3 cup sparkling water* (160ml)
480g all-purpose flour or spelt flour (4 cups)
4 tsp baking powder
1 tsp salt
1 ½ cups frozen blueberries (225g)
grease 16-18 muffin tins with vegan butter THOROUGHLY
OR use muffin liners, but even then grease the top edges of each mold
you could also rip parchment paper into little squares, wet them to be able to crumble them up, then place them into the muffin tins, grease the top edge of each mold regardless tho
→ yields 16-18 muffins
MUSIC used:
INTRO: open.spotify.com/track/1Fi0wE...
OUTRO: ULTRAVIOLET - thmatc.co/?l=E00927B1
Loopschrauber - / analog
Digi Jay - Chill Dayz - thmatc.co/?l=EB8BE6B3
tympanik - / souleyma
Damien Sebe - raindrops - thmatc.co/?l=2C0CACDA
Music by Damien Sebe - raindrops - thmatc.co/?l=2C0CACDA
flipsum - / satoh
fluhalp - / cradle-78
Eli Lev - Dancin' on the Lawn - thmatc.co/?l=EA75CFE9
When I was just thinking what I should have for breakfast tomorrow
sameeee i literally just walked into the kitchen
i absolutely adore how you write “good for ME”, instead of just generalizing and assuming that what works for you works for everyone. it’s a small detail but it shows how considerate you are ❤
i interpreted it as good for me as in good for my health?
some of yall are just so dramatic
I love how she said she made muffins so that EVERYONE has something to snack on 😊
I'd love to see more What I eat in a Day (Week!!!) honestly, I've really been enjoying these lately and would LOVE to see yours back!
yess especially those long what I eat in a weeks!!
I was a weekend vegan for four years. My ex was a vegetarian and I’m lactose intolerant and with our work schedule being so similar, and living 90 minutes from one another, we could only see each other on weekends. I subscribed to your channel for meal ideas, but now, as a single guy, I can’t stop watching. Your voice is so soothing, you could narrate a book and I’d listen all the way through. Your taste in music is on point. And the whole vibe of the channel is just so chill and relaxing. I work in a pretty high stress environment with an extremely high turnover rate, though I’ve kept the job for 9 years now. And these videos always keep me grounded. I don’t know what else to say, but keep on doing your thing, Mina and I’ll always stay a loyal viewer. ✌️😊
-Will (United States, Minnesota)
Seeing the muffins i couldn't agree more for it being simple. I will make muffins for breakfast and sometimes eat on the go. Even my brother who doesn't eat breakfast will eat them if already made. He's quite lazy lol.
I was at the meet-up and it was AMAZING, thank you for organising it again! It's weird but incredible to see myself in one of your videos after watching them for so long!!!
Loving the cool wolf moon t-shirt and the eagle one; giving off major dad vibes
Mina the meetup was sooo lovely ❤❤ thank you for all the effort and lovely vibes and smiles :) I got to meet so many amazing people that day (and also tasted the absolute best lavender coffee & tahini buns!!!)
these all look v good!! Something I've been obsessed with lately, that sounds super simple but is really good, is a nice thick piece of chewy bread (like sourdough from the bakery) with peanut butter, halved frozen cherries (they have to be frozen!) and a sprinkle of salt. Sometimes I also add some pumpkin seeds for a little crunch! 🍒
this sounds very good, i need to try this!!
I love your recipes!
🥺🫶
really loves these recipes!!
Brunch ideas!✨
ugh you make everything soo
aesthetically pleasing
I love seeing you just enjoying food, its always so much fun
These muffins were perfect timing, I was literally just searching for a vegan blueberry streusel muffin recipe
Breakfast is one of the hardest meals for me to come up with when I meal prep for the week, as it has to be quick and easy to make but not repetitve/boring as it usually end up being porridge or toast for me, but the recipies in this video are a great variation. Thanks for the inspo!!
Thanks for the video Mina! :)
Hi Mina ♥ Thank you so much for sharing this amazing recipes with us . They're actually so delicious and healthy. I love to try new things and you help me to do that . I love you videos 💕💖
Wow, was never this early. Thank you for the great video. I always enjoy a good what I eat in a week or some baking videos :)
The muffins look delicious!
The muffins look soooo good!!!
I’ll definitely have to try those muffins, yum
I don't know how I missed your cookbook. Congratulations 🎉
Yummy on everything featured!🧡
Another fantastic week of yummy 😋 breakfast recipes from the awesome & beautiful Mina. Love 🥰 the video and love 💞Mina.
I WAS LITERALLY THINKING ABT HOW I WANT A NICE BREAKFAST TOMORROW BECAUSE I HAVE A LOT OF UNI WORK TO DO 🤩 I love you
fantastic, you videos never get boring, thanks so much
aw thanks!
i love how u said ‘i bought this because the packaging looks cute’, it happens to all of us 😅 i’ve been feeling very uninspired lately when it comes to making breakfast, thank you for the lovely ideas. i would love to see more what i eat in a day videos!
So delicious and balanced
Cream cheese and matcha! Yes ma’am!💚💚
I literally wanted to buy that exact raspberry yogurt because of the design too yesterday lol
Great minds 🤓
I was at the meet up as well and it was so lovely! Can’t believe I’m seeing myself in this video (I’m the one with the checkered blue green sweater hihi).thank you for everything Mina❤
Just pulled some lemon blueberry muffins out of my freezer today but yours look amazinggggg
So many great ideas thank you Mina! 🥰
Maybe a video idea would be one about bread spreads? Like the edamame spread :) I made one with lentil & coconut milk & tofu yesterday and i know it sounds like a weird combination but it’s soo yummy!
Just got the blueberry muffins out of the oven and it worked out great! Def should have added more blueberries on mine though lol Thanks for the amazing recipes, Mina! ❤
Would love to see another healthy (or healthier) dessert recipes video!
great video!! i'd be happy about some budget meals again :)
Seeing that U have a mug with the name of my country made me happy. By the way I enjoy every single of ur videos.
I was at the meet-up and it was so cute and a lot of fun! It's cool to see myself in this video, even though it's only for a second hahah
Hi Mina! Love your videos! I have to share with you one of my favorite snacks: take a graham cracker, spread almond butter on it, then take about a quarter from a frozen banana, slice it in half lengthwise and add it on top . After that, melt some dark chocolate and drizzle it (generously :) over the banana (You can also add flaky sea salt), wait for a second till the chocolate is hardened. Have a wonderful day❤
Hi Mina Just got a copy of your cookbook!!!! Beautiful book...can't wait to make some recipes. : )
Thank you so much!! ❤
I'd love to see some full meal salad recipes! as in big salads that you can have for lunch or dinner :)
Yummy in my tummy
matcha cream cheese and strawberry combo is genius😍 added a sprinkle of white choc chips on top for fun
uhm yes!! i think ilona added cocoa nibs also really good i bet
Hi Mina! thanks for all the great food inspo. I was wondering if you would be willing to do a morning makeup routine video sometime. I just really like your natural look and was wondering how you do it 🤔🙂
if youve watched the last of us, id be super duper excited to see a food video on the show! like for example ellies sandwich, the raviolis or maybe even a veganized beef jerkey!
love your wolf shirt ;D
Love your videos so much, the calm energy helps with my anxiety hahaha
Also I wanted to ask if you remember where you bought the knife from (in 5:17)? ♥
Blueberry muffins.. my favorite type of muffins after chocolate... but I've never made them.. definitely plan on trying these!!!!
Also video suggestion: your favorite supper meal ideas?
I also keep forgetting to tell you, you mentioned a few videos ago (it was over the holidays or right after) about learning a new language and I was super chuffed with myself in the comments for having such a big streak.. Sad news broke the streak - it was 60 days, which is the longest I'd kept at it. It's honestly been so tricky to stick with it while looking after my sick dad but after I broke the streak I've been hiding from Duo.. 😂Just thought I'd update you! Might give you something to giggle about.. 🙈🤣Honestly need to get back into it though, my French was doing so well. I've even met someone who spoke French to me after I broke it. I stunned myself by being able to keep up.
Anyhue. I hope you're well!!! Take care and have a lovely week Mina!!!🥰
I am not even vegan, but my husband is a pescatarian and it's hard to find meals that we both like. I've enjoyed your videos for a long time, and I think it's high time to try to follow along! Also, I'm buying your book, maybe it will look funny next to my Everything BBQ book, but hopefully it will get more use than that one (which has been no use).
yooo the editing was so pretty as well
thanks so much!
Can we have a dedicated video for cakes. Like unique cake flavours
Great video. It might be time for me to make muffins for the first time.
And yes, that matcha cream cheese really turned out to look like toothpaste LOL.
Hey, I really enjoy your channel (it always brings me calm) Do you think you could try out/make different matcha based recipes? There were already some int his video but I would love a 100% green video (:
LUNCH ideas!!! I struggle to eat lunch, period…. Never know what to eat!
i bought the same bag of frozen edamame yesterday :)
All these recipes look SO aesthetic I can't even
❤❤❤
Any Matcha Lovers here? I‘d love to see a matcha video. Drinks, snacks, sweets, savory stuff… this matcha cream cheese made me curious 😍
gotta make those muffins soon, they look so delicious!!
Yayyyy looking forward for the fictional series videossss❤
Hiii
oh my gosh I was in Berlin at Tuesday and I was waiting whole day to Arctic Monkeys concert, I wish I knew about the meet up :( also, I'm definitely going to make this matcha cream cheese tomorrow and the muffins on the other day!
That meetup happened a few weeks ago already! I was at that concert too tho hahaha it was AMAZINGGGGGG
@@Mina_Rome yesss it was absolutely great 🔥❤️
is there any way I could use the muffin mix for a whole cake? we don't have any muffin trays or anything unfortunately:')
The first 2 toast breakfasts look the same even though one is sweet and the other is savory
true haha
How to make chilli mayo or other toppings?
i should rlly make my own! the mayo I use is by the brand flying goose
We have this edamame paste called Zunda in japan and it’s just mashed edamame with a bit of salt and sugar. And we eat it with mochi/ rice cake as a sweet :)
Can you do a video on foods from Riverdale? They eat a lot in this series 😂
Was hast du denn für n Bagel Seasoning? Ich find hier keins 😞
07:14 Your latte art literally looks like Mickey Mouse showing the rock sign 🤘🏼
i love that hahaha
Ich habe die Muffins gerade getestet und noch nie sind mir Muffins so gut gelungen. Sie sind super aufgegangen und waren mega saftig. Allerdings musste ich viel viel mehr Flüssigkeit zugeben da der Teig sich nicht mal verbinden ließ. Ansonsten war alles super.
Edit: Ich habe herausgefunden warum ich viel mehr Flüssigkeit zugeben musste. Ich habe tatsächlich 2/3cup geschmolzene Butter vergessen und diese Flüssigkeit wohl dann mit Milch ausgleichen müssen. Ich habe also unbeabsichtigt fettfreie Muffins gemacht und muss sagen, sind sehr gut gelungen :D
ohhhh interessant dass sie auch so funktionieren hahahaha! Merk ich mir! Liebe Grüße :)
in what country do you live it' pretty
Add time chapters please 😙
Strong stomach...
Birdy
You need to start toasting your bread, lifts it up by 500%
she did :)
Kommentar für den Algorithmus ❤
dankö🥰
Aber würdest du auch so essen, wenn du kein Video drehen würdest? Ich ess seit über nem Jahr so ziemlich das gleiche Tag für Tag. Nur ausnahmsweise mal was anderes.
another great video mina!! 🌸😊🌸🌸💕💕🪼🪼🪼 (komm jetzt weber)