Everything I Eat in 5 Days (when busy, vegan)
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- Опубліковано 6 лют 2022
- →Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!
Pls tag me in your recreation photos over on instagram @mina_rome
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol
My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome / mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
RECIPE VIDEOS MENTIONED:
Copycat Pamela Reif Nut Clusters: bit.ly/3oxyT1j
Bagel Seasoning: bit.ly/35PaRs9
Apple Pie Energy Bites: bit.ly/3HEpZGT
INGREDIENTS & NOTES
#1 Kimchi Zucchini Toast
1 tsp coconut oil
1 zucchini
⅓ cup vegan kimchi (eyeballed that amount)
1-2 tsp bagel seasoning
1-2 tbsp chopped parsley
2-3 slices of bread
vegan cream cheese
→ serves 1
#2 Millet Veggie Bowl
⅓ cup millet
⅔ cup water
pinch of salt to add to the water
1 bell pepper, cut into thin slices
1 carrot, peeled into ribbons
1 tsp coconut oil
chickpeas, about ⅓ cup
1-2 tsp bagel seasoning, plus more for serving
1-2 tbsp chopped parsley
for the sauce:
1 tbsp almond butter
1 tbsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water
1-2 handfuls of greens
→ serves 2
#3 Blended Raffaello Overnight Oats
1 cup quick cooking/small cut oats (90g)
3 tbsp white almond butter
1 ½ tbsp desiccated coconut
2 tbsp coconut cream / full fat coconut milk
½ tsp vanilla
1 tbsp ground flax seeds / flax meal
2 tbsp liquid sweetener
1 cup non dairy milk (250ml)
optional: topped with more desiccated coconut and/or roasted blanched almonds!
→ serves 2
#4 Kale & Hummus Summer Rolls
2 small bunches of kale (g)
2 cloves garlic
1 tbsp olive oil
juice of ½ lime
5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)
2-3 tbsp hummus
1-2 tsp bagel seasoning
→ serves 1
#5 Banana Chai Smoothie Bowls for 2
3 bananas, frozen + cut into chunks
1 ½ tbsp almond butter
2 tsp hemp powder
1 tsp vanilla
½ tsp cinnamon
a dash of each: cardamom, cloves, black pepper
½ tsp ground ginger
¼ cup - ⅓ cup non-dairy milk (60-80ml)
plus toppings of choice (berries, cornflakes, cocoa nibs…)
→ serves 2
#6 Chai Muesli
about ⅓ cup rolled oats (33g)
1-2 tbsp pecans
¼ tsp cinnamon
a dash of each: cardamom, cloves, black pepper, ground ginger
1-2 tbsp raisins
1 tsp hemp powder
1-2 handfuls unsweetened corn flakes
1 handful berries
2 tsp crunchy peanut butter
cold non-dairy milk
→ serves 1
#7 Black Tea Oatmeal
½ cup non-dairy milk (125ml), more for serving
½ cup water (125ml)
1 tbsp black tea bag
½ cup small cut oats (45g)
pinch of salt
1 tsp vanilla
1-2 tsp apricot jam, or more to taste
raspberries
→serves 1
#8 Lazy Kale Caesar Salad
2 small bunches of kale (g)
1-2 cloves garlic
1 tbsp olive oil
juice of ½ lime
1 slice of bread
dressing:
1 tbsp soft vegan cream cheese
1 tsp white tahini
2 tsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water to adjust consistency
1-2 tsp bagel seasoning
→serves 1
#9 Quick Coconut Noodles
1 bell pepper
1 small piece of ginger (2,5 cm / 1 inch)
1 onion
½ tsp gochujang
1 tbsp tomato purée
1 tsp maple syrup
1 tbsp soy sauce
1 tsp coconut oil
a splash of water
4-5 tbsp coconut cream or thick coconut milk
juice of ½ lime
80-100g rice noodles (2.8 - 3.5 oz)
1-2 bagel seasoning for serving
greens for serving
→ serves 1
MUSIC:
intro by Young Tender: open.spotify.com/track/0JfsIu...
Low Girl: / bookmark-phone-demo
/ okay-someday
open.spotify.com/track/2Ydl0t...
Mr. Jello - thmatc.co/?l=19B73B68
Flughand - open.spotify.com/track/5GATPR...
human.not.robot - thmatc.co/?l=E73FA7A5
human.not.robot - thmatc.co/?l=B5C98321
trees and lucy - open.spotify.com/track/50AL8h...
open.spotify.com/track/6DnaWK...
soft eyez:
/ sky-sailing-beattape
Mark Generous - thmatc.co/?l=A3E58169
outro by camoufly - / nokia-jam
Much love,
Mina
This video is not sponsored
It's that ✨Klausurenphase✨time of the year
uff viel erfolg!!
Ha fühls :,)
Ich, die eigentlich für Klausuren lernen sollte, fühlt sich jetzt ertappt weil ich lieber Minas Videos gucke haha
@@Mina_Rome danke! euch allen auch 🥰
lol, hab seit 8 Tagen nix für Uni gemacht und nur getrunken und mich schlecht ernährt, ich fühl mich richtig schlecht
i've been watching you for 4 years now and honestly never thought you'd get a toaster so that was the surprise of the CENTURY omg !! congrats on the level up girl
New year new me 💃🏻
And thank u for watching for so long hehe
I have never thought about tea infused oatmeal, so I am definitely going to give a go. I am a native English speaker and teacher; we do call it tomato paste in the US. Its because it's thicker and more like 'paste.' You go it right on :)
Dear! I have been making millet in one way for years now (my mom has been making it this way since I remember) & because it is so so easy and turns out well e v e r y time, I thought maybe you would like to give it a go!☺️:
To a small skillet pour 1 cup of the dry millet and roast for a few minutes on low heat until you can smell this nice scent of millet, toss it a bit. After these few minutes, add 1 cup of boiling water (from the kettle) (exactly the same cup so the ratio is 1:1) and cover with a lid. Within 10 minutes you get the fluffiest and the yummiest millet!!
Hope you enjoy this little tip!
xx
fühlt sich so an, als wäre man mit dir befreundet, wenn man deine videos schaut, liebe die atmosphäre, man fühlt sich direkt so gut aufgehoben und entspannt 😌🥰
Girl check Rewe for the 1,5 kg bags of kale - you can freeze it and it's really affordable. I like making a kind of caesar salad with it with chopped apricots and salnuts and fresh orange bits and a tahini lemon sauce soo good! Thanks for sharing your awesome recipes!
ahh i never go to rewe that must be why haha thank you
has your rewe had it lately?? I haven't seen it in months and have only found the smaller küchenfertig bags in the fridge section!
@@claireelisebeauty I've recently seen it in my rewe, in Frankfurt/Main :)!
@@claireelisebeauty I've also seen some in my Lidl, Kaufland and Aldi. They all have kale atm in bags
I know how hard it is to find kale in Germany as well. But our turkish supermarket usually has it, especially during winter time. Maybe yours too :)
I love the tea infused oatmeal idea! I literally eat oatmeal every morning because it is delicious (and I am so lazy). It would be cool to see a pure oatmeal recipe video -- like savory and sweet and everything in between. The blended oatmeal is also inventive! I'll be trying that this week for sure!! My go-to oatmeal recipe is made with cocoa powder and cinnamon and a sauce made with tahini & maple syrup. It's, um, basically desert haha. I also really like vanilla pistachio oats!!
Ohhh tahini in oatmeal is so good I need to make that more often, don’t think I’ve ever added cocoa to that tho, so thank u hehe
I have 2 oatmeal videos on the channel so far if you scroll back a little ✨
I like how peacefully you talk about food and how you show the good, the bad and the weird of you food plans. That's lovely to watch
Hi, I have a tip for the summer roles :) you really don't need to soak it for 15 seconds. I always find it funny when people do that, but I have Vietnamese parents and insider knowledge. You just need to wet them real quick with cold water. You can actually do that under the water tap. And you literally just have to cover every inch of the rice paper in water for one second and it will be soft in like 15 seconds. Just letting you know in hope of making your life easier :D
I didn‘t know you you were a German until you said Pamela Reif perfectly! Thanks for the recipe inspiration
Thank you for this, I keep eating the same meal every day out of laziness and always love new ideas!!
I love how your ideas are always simple, affordable but extremely tasty. Not to mention creative! :D
xx
You gotta try kale the way my aunt makes it for me!
Stir fry a tablespoon of garlic in 3 tablespoons of buter (sounds like a lot but it rlly suits the kale), and add in 1 finely chopped thai red chili. Then throw in a bag of your favourite type of kale and stir fry until wilted. It's very important not to use any other type of fat!!
My comfort show is Gilmore Girls.
I'm in the US and we call it tomato paste😊
I love seeing your meals for inspiration!
same! love gilmore girls
you need to try a warm millet porridge with cooked apples, lots of cinnamon, crushed walnuts, currants, topped with cold almond yoghurt, it’s amazing ✨🥣
Ohh recipe shoot - is a cookbook coming? 😍
Favourite comfort show after a long day? A Mina Rome video of course! I echo the love for the Taifun bratfilets and i will for sure try apricot jam over black tea infused porridge... always great ideas, thank you for another fun video...
My favorite comfort thing to watch is for sure Twilight. Recently I rewatched all the movies while doing crochet and it felt great. Loved the recipes and excited for what's to come! The pink dessert looks delicious!
I’m not Vegan but man I know good looking food when I see it 🤤
And the style of the video is amazing
And you’re so pretty
Love how I wanna eat basically everything you just showed.. preferably right now!
Definitely trying these! Perfect for a quick lunch prep for work!
YAY these make me so happy! you give such great meal ideas
I love a lot of the recipes and food you ate! Whenever I get busy with school I often neglect the quality of my meals. I'm gonna try a lot of these recipes! Ty!
love those easy, but yet super creative and fun recipes you come up with 🥰
Honestly you are the most underrated youtuber your videos are so high quality and useful!!
Every time I see your notification, my happy time begins and I am really exited to watch it.
I love your post and your voice is so soothing I will binge watch your post after a long and/or stressful day
I just love your recipes and videos. Always great ideas and very soothing vibe 😊😊
just love your editing, like the way you film and cut and the little comments, so unique, lovely and calming 💖💖
Your videos are so calming! Today I felt a lot of anxiety and these 17 minutes really relaxed me. Thank you❤
Never seen oatmeal tea combo before,thank you, very much appreciated,great editing.
Ur my fav show after a very long and stressful day!😆 excited abt what ur working on!❤️
We love all the rants, no matter what they’re about. Lovely video as usual Mina! You’ve inspired me to start my own channel :))
I can relate to you with being so busy right now. School is absolutely jam packed for me. Your videos are such a good way for me to relax though💕💕
I'm not even vegan but I still really love to watch your videos... they're cozy, healthy, I don't know they just feel good in general! and I even recreated one of your recipes! 😋
love that little vlog style snippets in between 🥰
Mina, you are absolutely my nr one safe person to watch on UA-cam... I was growing up watching your videos and now Im 22 in college...I keep rewatching your videos!!! idk I just love your vibe so so much
Absolute comfort Serie ist für mich how i met your mother. habe sie 2010 angefangen und schaue sie seit dem immer und immer wieder. Auch sehr fragwürdige Jokes und sehr schlecht gealtert aber darüber sehe ich hinweg, denn es entspannt mich so sehr. Danke für dein Video, super schöne Stimmung und tolle Inspirationen :)
You unlocked a memorie. I LOVED Das Hous Anubis it was my favorite show for a Long time
Always interesting to see what other vegans eat 🙂 Greetings
I am excited for your new upcoming project! I´m sure it´ll turn out great as your videos are always a highlight!
(And nice to see your new house friends - kettle and toaster and the cute mug :))
I know exactly what ppl mean when they say "I love your vibe". Because honestly, I love your channel, and your vibe. Your videos make me want to eat healthy and have fun with cooking while doing it.
6:00 I live in Kale country (as in, when the NYT wrote an article about kale culture in Germany they came to the village where my grandparents live) so hearing that was definitely a culture shock for me. Where I live, it’s everywhere, even at Lidl. February is a little late though, Kale season starts in November.
i love these videos so much! thank youuuu
omg the poppy seed crackers packaging is just aesthetics, love the colors 💖
Ich weiß ehrlich nicht wie ich vor der Entdeckung deines Kanals überleben konnte 🙏🏻✨
Can’t believe you mentioned house of anubis😩 I haven’t seen that show in years but used to love it. Seems like you’re watching a diff version than what I had watched, which is so neat cuz I had no clue there was others!
the rafaello overnight oats look soo good, need to try 😍😍
Millet is very popular in Poland. It has always been popular, but now the trend is back and I love it. Nice content, nice videos! Thank you for sharing!
thanks for these great ideas! as always, super inspiring
I never thought of putting tea in oatmeal! I'm trying it tomorrow! Also my comfort show is probably Parks and Recreation😊
As a very busy vegan healthcare worker.. I appreciate this video💕
My go to comfort show is Gilmore Girls. Which might go towards explaining my coffee addiction. "One bag of coffee per cup of water, right?"😉
Mine too! 😃 but I'm not a fan of coffee haha
@@tamycolic5647 that's okay, more for me then 😛
I love your recipes and all the "using up stuff you already have in the fridge" ideas and my favourite comfort series is Castle :) it's a crime series, which I have already rewatched about 5 times in German and 3 times in English (although there are 8 seasons haha) so i kind of know every episode but love it :)
The Raffaello blended oats are to die for😍😍 Soo delicious and filling!
chocolate chais are super delicious, the one from dm that comes in a tea bag is very good 🥰🥰
Yes that thick one is tomato paste in the US. Tomato puree in the us is whole blended tomatoes usually in large cans (tomato pasada i think some places call it) the more watery one
You can find affordable kale in Germany on farmer markets or in many supermarkets you can find the pre cut in a plastic bag like spinach
The toast popping out of the toaster at 0:01 was just **everything** lol
And of course your videos are all amazingly high-quality, your personality is awesome, and I appreciate that little bit of humor you add to each video!!
the kale salad looks soo nice 🥬💖
Shout out to the pens you use! Those are my favorite. Nice layout by the dayz your food looks delicious
Ultimate comfort show: Definitely Brooklyn99, I‘ve watched it like 4 times now
Love the quality of your videos! What’s your camera Mina? You could make a video showing us your routine (shooting, editing etc) and tips 🥰
Hi ! first of all, thanks you for another really great meals inspiration ! I I also wanted to say, I really enjoy the mood of every video you make, your voice is so beautiful and calming, and you seems to be such a nice person ! so thanks you again to take the time to share with us a little bit of your day, what you do is really inspiring ❤
Hi Mina! Thank you for another amazing video!
I have this really good banana bread recipe if you want to try! (vegan)
Ingredients: 4-5 large bananas, coconut oil (any oil will work), vanilla extract, flour, sugar, baking powder and baking soda.
In a mixing bowl mash the bananas.
Once mashed add 1/4 cup oil and 2tsp of vanilla extract. Set aside.
In another add and mix 1 3/4 cup flour, 1/3 cup sugar (add as much sugar as u want, I just like it not too sweet) 1tsp baking powder and 1 tsp of baking soda!
add the dry ingredients to the wet and mix really well. The batter should be a little thick. If too dry add 1tbsp of non dairy milk.Then I oil my loaf tin and transfer the batter in. Bake for about 1 hour and 5 mins at 180°C
Hope you get to try it!
My favorite comfort show is Harry Potter!😊 I love all of you videos they inspire me so much! Love ya!
I‘m obsessed with banana smoothies recently: I just blend a very ripe banana with some frozen cauliflower (instead of ice for some extra nutrients), some water and optional matcha, soo good 😍
Sounds interesting, but the combo with cauliflowers? I mean can you still taste them in the mix 😅?
Hi Mina! I am so excited for the Bagel Recipe, can't wait
I've got a question: how do you feel about making a video about meal prep? It would be really interesting to see what you come uo with
hi Mina🌟 love your vid so much! And thanks for both creating + sharing these recipes, love them so much!!!! Agree with kales are expensive 🥲 same in hk ( or anywhere else) btw, I love to. massage the kale with lemon juice ( or salt /pepper) before I eat, cook later or raw, idk why but The taste and texture seems upgrading! I may try next time!!!
i LOVED LOVED LOVED house of anubis !!!!!!!!Def gonna try the tea infused oatmeal ~
I love your videos so much!
comfort show is Gilmore Girls, Friends and Boy Meets World i can't get enough of them❤
Hey, I love your videos! they are so wholesome. Great editing as well. Whatever project is going on, you go!!! :) My comfort show would be brooklyn 99 and young and hungry.
Loved the video, Mina. I'm very excited for the project reveal. As for the comfort shows, I usually watch Stardew Valley (anything by Gab Smolders) or Minecraft letsplays. Much luv x
My ultimate comfort show at the moment is Seinfeld! I love it so much! It's a must watch in my opinion! A classic!
@Minarome how have I only just found your channel.?,! Love these ideas and also yay! Finally someone else who cooks kale like me rather than the whole raw massaged option 👍😋🤗😘
Hi, try making a thai latte seasoning - use all of the seasoning, but make it in a bunch and shake in in a mason jar (I make my seasoning blends like this all the time and it is just so convenient and quick to use)
Ah! Congrats!
I’d love to make a cook book in the future
I loved House Anubis when I was little!
yay new video!! and of course I watched it all, and my comfort show is definitely she-ra
tea infused in oatmeal sound delicious, gonna try
Great what awesome, beautiful & gorgeous Mina ate in 5 busy days video. I am surprised Kale is expensive in Germany because in the UK it's stocked in all the major supermarkets including Lidl and Aldi and it's quite cheap but most of it's UK grown ( maybe that is why it's expensive in Germany because it's not grown in Germany). I plan to grow my own Kale this year. Love 🥰 the video and love 💕Mina.
Love these recipe ideas! I'm from England and we call it tomato puree.
Very shook upon seeing a toaster pop up, but love it 💕
These all look really yummy, and relevant to hectic student life, plan to try these out soon :) Tea infused oatmeal sounds really intriguing: have two flavours of tea am curious to try out for this: lemon & raspberry and peppermint & liquorice. Exciting!
Show have currently ben introduced to is Peaky Blinders, which recommend, but comfort wise: Miranda or Star Trek Next Generation :)
Thankyou for another wonderful video, hope you have a splendid rest of the week! 💞
Heyy I thought the same about kale in Germany, but you can usually find them at farmers markets and quite cheap too! They’re in season still now. Check your local Wochenmarkt 😃
Confort show - How I Met Your Mother 😁
Have a nice week, Mina! And good luck for your new project! 🍀🤞
If you can find some kale seeds, they are very easy to grow year-round outside. I found some growing in the "wild" near the beach and harvested some seeds from there. Loved the video by the video!
For comfort I watch youtube (like your videos or k-pop) :D I´ve lost track of all the tv shows I´ve ever been obsessed with.
ich liebe shanti tans video’s zurzeit, sind auch so schöne einfache und liebevolle vegane rezeptideen ☺️
shanti ist einfach OG
omg have you seen the sonnentor ingwer tea, the packaging is just so cute with the ginger bear 🥺🐻🫖
I love all of your videos!
You can buy ground Millet or ground up your own millet (Haven't tried, but assume its similar to making oat flour)
To a skillet heat 1 cup of water till boil, then pour 1/2 cup of ground millet and mix, bring to a simmer and let thicken for around 10-15 minutes until it has a texture like porridge.
Super tasty, my nan makes it all the time, I love to add fresh berries and yoghurt to the top, good alternative to porridge if your sick of oats
You're so creative!!
tomato puree in the UK, the US have all sorts of weird names for things
thank you for the videos they make me happy:)
Actually there are a few theories on how Meerrettich got the name. One of them is because I came across the sea/grows near it (?) (Meer=sea) another one is that it’s bigger than other radishes (mehr=more) but my favourite one is that it’s originally also actually called horseradish in German as well. (Mähre is an old word for horse )
I remember House Anubis! I haven’t seen it in a long time but I definitely don’t recall those… questionable dynamics 🧐
My comfort show(s) will always be Avatar: the Last Airbender and its continuation Legend of Korra! Especially ATLA. I love how warm it makes me feel and how well-done storyline is! All the characters are so easy to love, too 🧡
Side note: adding gochujang to rice noodles is genius! I always make a gochujang sauce instead of the traditional peanut sauce when I make summer rolls because that’s the way my grandma eats them, so having it in rice noodles makes so much sense!
Omg yes ATLA is one of my favorites too! Need to finish watching Korra at some point as well 🤓
@@Mina_Rome You’re the coolest! It took me a while to get around to finishing Korra but it was so gratifying when I finally did :)
Mina, i love your videos so much! Your editing style is everything. Btw my favourite comfort shows are Gilmore Girls and Türkisch für Anfänger 😂💗
i love watching friday night lights, or america's next top model as my comfort tv show. and also yes we do call it tomato paste in America, in fact i have never heard it be called or advertised as anything other then tomato paste, but honestly they both make sense as names for what it is. great video!
my comfort show(s) is/are criminal minds or h20 i go back and forth
oh i haven't ever seen h20 as an adult!! that's going on the list :)
In Between watching the video already loving it. But please do add time stamps in discription . Thank you love your content 🥰