MEDITATION YOGA NIDRA FOR SLEEP and TRANSFORMATION

If you’re feeling stressed and have had a hard time sleeping, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need).
This guided Yoga Nidra for Sleep and Transformation will leave you feeling rested and peaceful.
You’ll spend 22 minutes in Savasana (Corpse Pose)-
Rosie Acosta guides you through a brief body scan and deep breathing exercises that will have you feeling more relaxed than you have in a long time.

[@denise2699]

Lovely...thank you so much

[@maryheng3920]

I feel good & relaxed. Thank you

[@ginagray8040]

I love this type of meditation. I practice it almost every day. Thank you 🙏🏼

[@annmadsen3541]

🤸0p

[@brandonrox10]

This is great! I like that, you have a more secular approach.

[@RosieAcosta]

thanks Brandon! I'll be doing more! stay tuned.

[@helgaeidsdottir6329]

You are going way too fast there is no way to follow you😪