6 Min Plank to Get 6 Pack Abs

00:00 Kneeling Plank
00:43 Kneeling Dynamic Plank
1:22 Dynamic Plank (Rest 20sec)
2:19 Front Plank
2:57 Wide Front Elbow Plank (Rest 20sec)
3:55 Lateral Elbow Plank Walk
4:33 Sliding Elbow Plank (Rest 20sec)
5:31 Dolphin Plank
#abs #plank #belly #fat

[@workoutnow]

I saved your videos to train my body and get in shape.

[@htunhtunwiner]

❤

[@MoeunShow-24H]

thank you❤❤🎉🎉 i saved your video to train body and get in shape

[@Tomy_Yon]

I don't think this is a beginners course. 😊
I can plank 3 minutes and then my dad has to pick me up. 🤭

[@user-kd7tp6et8d]

Спасибо большое!😊🤗❤💯👍🕊

[@drraypower2299]

Thank you

[@nidiagonzalez8470]

I love it thanks

[@InHouseFit]

Great workout again thanks!♥♥♥

[@htunhtunwiner]

❤

[@lourdesortiz1613]

Dios lo he dicho mil veces: amo tus ejercicios y la música que usas en los mismos, di quienes sin los cantantes?😊❤🎉

[@ahmetsandal6274]

😊

[@aytuggultekin2566]

Can you upload a workout video for stronger kicks.

[@user-zy3mf3mm5z]

🔥👏

[@catnotpat3693]

Anybody know the name or artist of the very first tune?

[@dawnfrancis1987]

Use your friend's phone to google the song.
That's what I have to do with a lot of songs that I like.🙂

[@brandonryce6801]

Use Shazam while the video is playing. It let me do it.

[@brandonryce6801]

Shiah maisel and Clarx - everything I got.