Get a Slim Waist and Flat Tummy

Achieving a smaller waist involves a combination of targeted exercises and overall body fat reduction. This slimmer waistline workout will help you build an hourglass shape, sculpt and tone into your waist. exercise for slim waist and flat tummy, Slim waist exercises for women. Waist slimming exercises for hourglass, Slim waist exercises at home, waist exercises male, waist exercises for beginners
00:00 Twisting Crunch
0:41 Heel Touches
1:37 Seated Wipers
2:32 Vertical Turn (straight legs)
3:27 Side Plank pull
4:54 Side Crunch
6:20 Rolling Plank
7:46 Plank Toe Tap
8:41 Side Bridge
10:06 Arm & Leg Lift Plank
#abs #obliques #fat #belly

[@Anyadorger]

Ur content is very good it helps ppl like me

[@user-em4nz8wq6e]

I invite you to the religion of Islam

[@TMjNP]

That a.i. (animated imagery) made that vertical twist look easy. I can't 😅😅😅

[@nick7807]

It's not A.I.

[@BitwayikiJean]

Z
O❤😂

[@ninilustig]

Agreed, I have tried some of the movement, not all of them I can do it, but just do what I can, DoNT give it up!❤

[@MoeunShow-24H]

thank you❤ very useful exercise good luck everyone❤❤🎉🎉

[@hlektra999]

Thank you! Very useful exercises. ❤

[@michaelvargas2005]

Yeah, but you have to do it !

[@dorabernal2509]

Buenísima rutina, muchas gracias 👍👍🤗🤗😍🇨🇴❤️

[@Anyadorger]

Thank you i will definitely try this❤❤❤❤❤❤

[@misty4483]

These videos are great. Thank you.

[@victoriaharleston3317]

Thank you 🙏🏽

[@unavozeneldesierto2]

Muchas gracias. Thank you very much

[@colleenmcchesney1482]

Oh wow that’s looks great & simple but I know it’s not going to be with the twisted pull plank. Thanks for sharing this motivational workout. Can not wait to try it! 💕

[@user-lq8im9ns1x]

Wow ❤❤❤ love this channel

[@user-ju1vq6vy9b]

Спасибо.класс.мощно.функционально.и супер корсет!

[@nikolay6373]

Отличные Управления!!! За музыку.... Отдельное спасибо 😘!!! Класс 🤙👌🤙.

[@InHouseFit]

Great and easy exercise! Thanks for sharing ♥♥

[@roselidiasramos8408]

Treino maravilhoso e com cadência

[@WomensWorkout7]

So great...

[@Sparky_838]

Everyone is talking about how great the exercise is but Does it work ?

[@fishingwithfilitsa]

Super

[@michaelvargas2005]

Mais deja de comer muito 😂😂😂

[@fishingwithfilitsa]

@@michaelvargas2005 👍👍

[@raimundaferreira9885]

Muito bom os exercícios

[@user-rw1cn1kw8x]

Спасибо ❤

[@user-vt2rg1vc4s]

Супер 🙏хэч 🔥

[@AMERA55537]

شكرا لك

[@lucy1411]

ESTUPENDO EQUIPO, MILLONES D GRACIAS; NO SE IMAGINAN, LO Q ME AYUDAN. TENGO OSTEOPENIA Y SON LOS ÚNICOS EJERCICIOS Q PUEDO PRACTICAR. ME SIENTO MUCHÍSIMO MEJOR. BENDICIONES, PARA TODO EL EQUIPO. TODA MI GRATITUD. ❤😊

[@charlenesettle9732]

Great work out can you please tell me how many days to do this work out for and how many sets to do please let me know back soon thank you ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊

[@narinhap]

Normally, 2 or 3 series are recommended, 3 or 4 times a week.

[@ryrify]

Is there a way to do any floor abdominal exercises without putting strain on the neck?? I have a cervical vertebrae injury and standing exercises just don’t seem to hit the core deeply enough.

[@arielluna4399]

👍👏💪

[@user-kj7fs5ll1y]

Довольно непростые упражнения)! Новичек боюсь нисправиться)!😂❤❤❤❤❤

[@zulmaconcepcionlemura1577]

Que pena no lo logro todas 😂 gracias..😂

[@Tanyusha-gx5he]

А если талия итак худая очень, а живот большой, эти упражнения не подойдут? Почему нет упражнений чтоб только живот упрать,без похудения в талии,а то куда уже тоньше,фугуру можно изуродовать

[@WorkoutFitnessExercises]

i am your best friend ⭐⭐⭐⭐⭐

[@sassysandie2865]

Couldn’t do the last one😮

[@Anyadorger]

Can ya'll do this tho 👁‍🗨 👁‍🗨

[@luzortizgarcia-bustelo]

I must to do it very quiqly: the time to go at the beach is coming!😅

[@user-ib4hi1ni6r]

Ooiv can I please take today kate Williams or wait ever your right name is I hope you will

[@Anyadorger]

2nd comment 🎉

[@amyrudolph3932]

🙄🤢

[@Anyadorger]

Girl what

[@Anyadorger]

If u weren't early just say that

[@Anyadorger]

@@amyrudolph3932 i Don't care

[@user-di3qi9ec3g]

이거 다하면 죽어요ㅠㅠ 너무 아프다

[@user-nh1le4zu2x]

first comment

[@dorisjohannafloresalcivar9217]

No mms wey esto si es duró...