WHAT I EAT IN A DAY TO GET SHREDDED - 5 WEEKS OUT!!!
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- Опубліковано 27 вер 2024
- NEW channel (no longer posting on this one): / @guzmanchristian
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just mentioning...there is ONE thing missing in this years series... WE NEED THE OG INTRO BACK!!!
At least for one vid just for the heck of it🔥✊🏾
Finally somebody said it 🤙🏽
I beeeeeeen hereeeeeeee alllll theeeee tiiiiimeeeeeeee! That intro was so lit !!
@@willj8814 I’m 12 bruh
I'VE BEEN HERE ALL THE TIMEEEEEEEEEEEEEEE
My boyfriend has been following you since 2015 before we had met, and he introduced me to you in 2019. From OG apparel, to buying him new stuff in 2020. We are so proud of how far you have come!!! Best of luck in everything you do! He is a speed and agility trainer, and I’m a business major! Keep the content coming we love it all!! And good luck in your competition!
Seeing this, I think it's already time to get ready for summer. I would really like to get shredded, and these tips are just what I need right now. I am going to gym almost every day, and working out as hard as I can. I got a meal plan from Next Level Diet to help with my eating schedule. I hope I will get to my goal before summer.
Please could you do an updated macro video like at the end of summer shredding? MACRO BREAKDOWN:
March 9 - 230P, 315C, 69F. BW=208lbs, Kcal 2801
March 15 - 230P, 315C, 62F, Kcal 2738
March 23 - 230P, 300C, 60F. BW=204-202lbs, Kcal 2660
April 14 - 235P, 280C, 50F. BW=208lbs, Kcal 2510
3 Weeks long
April 21: 230P, 230C, 49F. Kcal 2272
May 16: 210P, 290C, 42F. BW=180-185lbs, Kcal 2378 REFEED for 2x DAYS
May 18: 225P, 200C, 42F. Kcal 2078
QUESTION: I noticed that CG's refeed involved his carbs being bumped up and fats slightly decreased; his calories have only increased by 100. Are there any hard and fast rules with refeeds? So am I right in saying that when we refeed, just bump the calories up by around 5% and makeup that 5% calories surplus with carbs?
Watching this while eating some yogurt and granola. Perfect timing. Been enjoy all the videos lately!
Love watching these!! Don’t want them to end 😭
Great video. Recommendation: it would be cool to see your calorie breakdown alongside the macros breakdown to save the Hardship of trying to work it out while watching 😅
Bro, this video was fire. I love how you switch up the styles for each one. The solo vlog was a good change from the amazing editing we usually see.
BRO!!!! That PH sound made my wife go through the roof 😂😅 she was like WTF next to me now?!!! Thx 👊🏻
ayy bro your wife watches too much PH
Lol
That PH intro sound bite like Trevor Wallace just used in his "when she doesn't want water after" sketch lol
All I want to know is where Nabil gets his music lmao. Every song hits perfect
literally my favorite channel to watch and has been for years!
Loved this one - good motivation to eat healthy even when you got cravings.
Hey Christian! Just a quick tip, you can turn off your step tracker in the app so it won’t track your exercise👌
The audio by the toothpaste part😂
Watching this and eating ice cream hahah, Guzman you are fire man, love your videos, much love 💪
The way y’all said La Croix 😂💯🤣
Awesome video! Always look forward to notifications of your new vlogs up!
Thank you for sharing how you have been adjusting your macros. This is some good insight!
2018 summer shred vibes. loving it man!
Full day of eating are never enough, you always can get some sort of inspiration
Another CG video with cardio session in the books ✅
The iPhone calorie adjustment is tied to the amount of steps you’re taking in a day. So it’s counting it as ‘calories burned’
Christian looks like a lean, mean, fighting machine! Looking good, CG!
My guy is not putting stevia in his Coffee, he is putting coffee in his stevia.
Soooo good as usual with your macro lessons 😊
I can't wait until you hit one milly subscribers!
Been holding a plank since your last video waiting for this one
Why do you not count the actual coffee as part of your macros ? What are the differences in your gyms? All your food always looks amazing !
Kodiak cakes are a staple🔥
Always the best content !!!!!!
That music in the beginning with the sweater lmaooo
Great vlog as always thanks bro and take care.
Just thirty five days, time flies. Excited to see the end result!
Hey Christian killing it ! Question do you feel fatigued at that body composition? Like would you be able to maintain through out summer maybe a percentage or 2 more body fat ?
What I’d love to understand is what was the reason for the carbs and fat adjustments? Weight loss stalled??
perf entertainment to my midnight snack
Thanks for getting me through cardio! Favorite part was seeing those pancakes 🥞🤤
Goomah one million subs notification crew👍
Cardio n CG before heading out to frac 👍🏽
Love the videos!!
8k subs away from a milli!!!!
To turn off the calorie adjustment thing on myfitnesspal:
At the home screen click the ... More, scroll down to steps, click dont track steps :)
I have been seeing 3:33 for the past few days everywhere and then I see it again in your video. Minute 12:40! WTF! Great video btw lol
I've heard the drum beat sound before in the beginning. Can't remember where i heard it though.
Im curious to know who are the people working at Alphaland and what kind of things they do throughout the days/week. Like the janitors, receptionists, retail people, management etc. But of course not forcing them to be on camera, if they choose so. Kind of a "behind the scenes of Alphaland" (not just Christians POV)
So close to a million subs!
Might just be me but I'd love a spin off one shot video of Heidi making the ground turkey with spinach.💪😈🤙
How do you feel about the Viking waffles?
At the end of prep, how long was your cut? 12 weeks? 16?
96/4 beef on MYFP was raw.. cooked 96/4 is more. Just an FYI!
How do you know if the weight in my fitness pal for the ground beef is cooked or uncooked (as it doesn’t specify)
Watching these full days of eating again reminds me why I got an eating disorder from this community back in 2014 lol
You know Nabil so well... tells him where Nala is at so he can go say hey :)
Anyone know the link to the meal prep containers?
Do you use the premium version of my fitness pal?
25:27
Anyone know what is his MyFitnessPal account? Would love to see his daily tracking for meal ideas.
Respect America
Great video Christian and Nabil I just wish I could buy sweet baby ray's no sugar added in the UK if you can any help would be much appreciated people.
4:28 this mans myfitnesspal says hes logged in for 3055 days in a row 😨
Logging beef cooked or raw??? 🫣🫣
Almost at a mill
💗NALLA💗
Think you should talk about ways to help overcome the stomach problems that come with adjusting your diet. Your toilet must be going through hell, bro. lmao
Can anyone help me with the show he’s doing and the location?
The stevia you put in that coffee I use in like a week wtf 😂 you like it sweeet
When you said “I forgot to take my vitamins” I freaked out cause I thought I didn’t take them but I went to the gym early today so it feels like yesterday 😂
Voice over workouts are badass you should do some more and like go in details for the workouts
Olympia Gym America
Road to 1 million subs. LET'S GO!!!!
Vlogurii Olympia
I’m pretty sure the iPhone adjustment is coming in because it’s tracking your steps. You can remove this setting. Just a heads up!
Thank yu for feeding your dog :)
Does anybody know what that packet he put in his post workout meal was?
The white container? That's microwavable jasmine rice. He's adding it to his ground beef.
Was that @simeonpanda in the background at 14:35?! Love your videos Christian, these informative pieces really do help us all out! Thank you for inspiring!
No way, the guy at 14:35 might actually be natty.
Its the half of him!
At 16:30 were those guys to the right doing 225lb skull crushers?🤯
Red powders should be prioritized over greens powders due to the fact that ~most~ people's stomachs don't process/react well with most vegetables. Fruits/meats > Veggies
Fruits and meats over veggies all day! I cringe when I see him dump all those oxalate's (spinich) in his beautiful ground beef. My man need beef liver in his life.
0:42 😏
GUZMANNNNN
Try to avoid taking vit d at night since it can mess up with your circadian rhythm and ruin your sleep.
Dont go this low on fat in your diet guys. You can get away with it if you take peds. Keep fat as high as you can during a diet for optimal hormone levels. Chip away carbs and keep fat at like 1g/kg bw
you mean gear?
Thought I was the only one who has trouble multiplying eggbeaters…
Can we talk about how little those pancakes were lol
one day i will meet you when my time have come
Crisnuez
Am I tripping or where the bags orange and yellow instead of yellow and green😂
He could alot himself so much more fats and carbs and make this cut much less grueling.
“Based on the sound research, many review papers have concluded 0.82g/lb is the upper limit at which protein intake benefits body composition (Phillips & Van Loon, 2011). This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized. As such, this is already overdoing it and consuming 1g/lb ‘to be safe’ doesn’t make any sense. 0.82g/lb is already very safe.”
“The only people that may actually need more protein than 0.82g/lb are trainees on performance enhancing drugs, concurrent athletes with a high volume of both endurance and strength training and trainees with substantial muscle memory to allow for very rapid muscle growth. Adolescents that are still growing may require more too. There’s no good research on these scenarios. Those rare individuals with amazing bodybuilding genetics could also qualify, but unless your father happens to be a silverback gorilla, you probably don’t need more than the usual 1.8g/kg/d.”
mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
You got lean in two days 😂
Yep, there is no essential Carb. But there is essential Fats and Protein
😂is that?!?!? Oh it’s toothpaste! 🤔😳🤣
Had no idea you typed usda before you track fruit. Thanks for the tip.
That kid at 19:08 has a dope leg tattoo. He def looks like an athlete
Egg Beaters are egg whites.:)
Heidi is so cute bro, i want a girl just like her 🥹
surprised there arent more vegetables since it would help satiety
So i guess u hate coffee. Ruff ruff woof woof. U drinking just a milk shake
Bro you're leaning out!
🔥🔥🔥🔥