EVERYTHING I EAT IN A DAY & HOW I EASILY TRACK MY MACROS
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- Опубліковано 20 кві 2019
- NEW channel (no longer posting on this one): / @guzmanchristian
➢ Join my Discord: / discord
➢ Summer Shredding 2023: summershredding.com
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Diet HACK: amzn.to/3JObEL2
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Contact: christian@alphaleteathletics.com
Shipping Address:
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Attn: Christian Guzman
13927 S Gessner Rd - Building A
Missouri City, TX 77489
Alphaland:
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![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Man Im really glad nabil is editing again. Best editing skills in the game
Tom Boyden is going to give him a fight for that title
My girlfriend told me to stop watching summer shredding. Sometimes I miss her.
Mario Cavazos are you just going video to video commenting the same thing?
Anne Gillespie pretty much lol
fuh dat bih
Mario Cavazos 😂😂
Do you not get any attention in the real world buddy?
The person making the most gains is Nabil’s edits
TheReelIvan FACTS
"These Nuts" had me ROTFL
Omg, I was just about to write the same. Nabil is killing it.
Idk what you're paying Nabil, but god damn he needs a raise 😂. Amount of work that he's putting into these videos is insane...
@pamela pamela You need to be careful what you comment crazy lady
30 min video and not a single advertisement in between. Much Respect ✊🏼
30 mins on the stair master, 20 mins left as I finish last episode and I get a notification of “summer shredding episode 12” what a great life
Nabil’s edits seem to just get better and better every year 😍😍
Am I the only 5 yearold that laughed hysterically when DEEZ NUTZ and the laugh was edited in? 😂😂😂😂
Nabil please keep editing with humor I love it 😂😂
dlayne21 i was cryinggggg hahah
@@Davidj1095 I did the Joe Rogan throw your head back style belly laugh for a good 5 minutes 😂😂 haha
@pamela pamela the comment section is not meant for uptight nerds... BYE FELICIA
The sound of when Christian adds pink himalaya sea salt to his food never gets old. Lol
I just got the all clear from my cancer and must admit these videos are so motivational to get back on my fitness path..
Kim Nicole you’ve got this! 👊🏻
Wow you're amazing !! I really hope that you continue to feep better :)
@@donedone874 thank you! I started lifting this week only 3lbs but once the site is healed I can pack it on :)
All im saying is the fact that nabil had the MEAL 1 floating text show in the reflection on the granite is crazy attention to detail and just amazing
Wasn't sure if anyone was gonna notice lmao
@@nabilelhamdaoui7209 but the fact you did it anyway is a true test to just how much time and effort you put it. Its fucking amazing.(I'm an editor by trade so I always look for that stuff lol)
Munchirs time stamp?
@@maazz111 3:58
Watching it while doing cardio. Love the content love Alphalete and cant wait for the next launch🔥
Your videos are on a whole new level this series. Been loving it. Editing is absolutely amazing. 👍👍👍
Christian thank you for being such a motivating person not just in fitness but in life!!
SO excited for the launch 😍😍😍 love the summer shredding content so far this year
Your editing guy seriously makes the videos so much better lol
This man is getting shredded while im eating a solid 1/2 lb of chocolate
I love the video editing! That is how I feel about the process. And found myself complaining while doing the dishes the other day. I had to check myself real quick. I’m so thankful I do dishes. It means that my children ate and my husband who works hard to provide for all 7 of us and works hard serving this country was fed.
Christian: Stubs toe
Title: I thought I lost it all
Only 20 days and he is already better than 90% of us
Nabil, your humor edited within the last few videos is hilarious. Don’t change
Maateee your editing is absolutely insane!!! Its getting better and better!
Its a true inspiration for myself although im far far away to the level!
We want the Playlist of summershredding 2019
It’s on spotify
Sean Yueh it’s not the actual one
It's not the same
I have a playlist on SoundCloud for the gym it’s edm genre search up Jeffrey Bermudez and it’s the profile with a gun with 5 followers
Someone get on this lol
Keep killing it man you push me to do better everyday!
Love the summer shredding videos so motivating 💪🏼💪🏼
Yooo you guys should include the song titles in the description!!
And these videos are helping me get through summer shredding, thank you for posting often!!
I really enjoy what you do ! You motivate me a lot !
Yes perfect video for cardio, just got into your vids bro much love!
Love this video!! Thanks for the tracking macros. It helped a lot!
I have been watching you guys forever .......It has been always a pleasure
One of my favorite vids i always come back to this when i need to weigh my food. & one of the best breakfast to make
Always great info for people just starting out
You are bad ass man. Really learned a lot from the info and stories you share. Please keep it up and inspiring!
At that 14 minute mark I needed to hear that for real thanks Christine love the raw real talk
I really appreciated this video and watching how you track macros and the cool hack for measuring peanut butter.
Love watching your progress great motivation for me 😊✌🏼
i'm not particularly trying to build muscle but i've been following you for around 3-4 years after a friend showed me your content. Your mentality toward life and your passion to do better is contagious mate, so i decided to change my own life. Currently gone from 263lbs to 208lbs just by watching my food and exercising regularly. Once i hit 200lbs im gonna start weight training! Much love from the UK brother!
One of the most influential people of our generation, just wanted to say thank you for all the informative videos Christian. I always enjoy them!
Been using my fitness pal for a while now and currently using it for my first prep. This whole time I had noooo idea there was a scanner on it! Super helpful! Thanks!
Thank you, this was really informative for me.
Nabil’s inserted meme quotes are the most on point quotes that could have been pulled it’s phenomenal
Great tips as always!! Thank you 😊
Amén 🙏🏽 @Christian for that lil pep talk about just doing!
Love it! Great video!!!
Looking better, good shit my man!
I couldn't agree more with tracking food. I just started a month and a half ago and it's opened my eyes sooo much to what I put in my body.
Chef goomah in the house. Far “healthier” than your OG days with all the micros plus the cooking game has definitely improved 😂💪🏼
Great vid man. I'm gonna 're download my fitness pal again! Inspired
taking it back to the roots showing us how easy it is to lose weight tracking macros, good job
30 min videos for the winnnnnnn
Nabil is killing it!
Wow @ your the 21 day update clip. Seeing your progress is very motivating
the cooked ground beef reduces in weight if you weight it after. 3oz cooked is about 4oz uncooked so you can multiply 8 by (4/3). It is about the same ratio for any cooked meat.
Great video...good information about tracking macros..really enjoyed this video...
You can tap the calories at the top of the tracking screen to see your daily macros.
Also, in settings - you can enable multi-add, so you can add more than one food at a time.
Enjoyed the video keep them coming
Keeping the cardio fresh and quick!!
Amazing edit as usual, making cardio easier :)
1:11-1:30. Nabil, stellar! Love the mood, the vibe, the music choice...you are an artist of the finest calibar.
The quality and emotion of that 19 second clip reminded me of the Oscar nominated movie (for music and cinematography) The Passion. Bravo!
@pamela pamela
I'm speaking of the use of cinematography and music and how the technique reminded me of The Passion. I thought I was pretty clear.
one of the most golden fitness youtubers over his time
This video is amazing. Thanks so much!
This is the best video so far! Nabils edit was on point. I like that y’all added in some of the funny stuff! I laughed out loud multiple times. 🤣
I can't tell you how many times I burst out in laughter while I was on the treadmill watching this video!!!! Thanks for the sick edit, awesome video!
Best time of the year! Let's goooo!
Excellent info, thanks!
Dropped everything I was doing to watch.
When you have the diet brain “Next thing we are going to add to our peanut butter....” Lol. Love your content. Just one video motivates me to go out and grind for the things I want
Perfect length for this cardio sesh I’m bout to grind out 🤙
Thank you for posting this!! Can’t believe it took me 4 years to find you☠️
Edits and music are always fire 😁
Very informative thank you for the videos.
What a great video very instructive
I couldn’t wait for this 🤯
thank you!!
2016 was still the best summer shredding
Christian going a little goggins on us hahah love it! Set your mind to do something and get it done!!
Great video....inspired!!!
Man, that late night kitchen lighting🔥
Oddly satisfying how many times he used his salt grinder
Just started shredding as well. I don't expect anything from this cutting but it's summer so... it's kind of a must haha
I think I fell a little bit more in love with Christian when I heard te bote in the background of the beginning of the video 💕😅😅 love you too heidi🥰
@pamela pamela yet here you are watching all his videos lol
The amount of content keeps surprising me. Good jooooob
Cannot wait for that yellow set that Heidi was wearing! So cute.
Thanks Christian for sharing this terrific vid mate . Your so right about tracking . How many of us think we don’t have too much oats ? Then the peanut butter . I know my table spoon is more like a spade , when I’m digging out my peanut butter . I will go back to weighing my food again , after this reminder mate . Norm.
you’re looking so good!!!
5:11 I'm dying HAHAHAHAHAHA.
Great editing!!! ROFL!!!
Thanks for this video! It helps with tracking my calories. Nice editing by Nabil!
You need the pampered chef mix and chop! It makes chopping the ground beef so much easier
Great video 👌🏼
When you add meats on MyFitnessPal the entry is for the uncooked weight, unless otherwise noted. So it’s good convert to cooked weight from the uncooked weight
Feeling the good vibes 🤗
This is very motivational👍🏽
I haven’t done this much cardio since I stopped playing soccer haha. 30 minute stair master let’s get it!
lmao hahah the edit Nabil I almost fell of my chair! nice edit!
is it just me or is Chris' intro the best on youtube
This vid is🔥🔥helps a lot!
Getting close to 1 million subs!!!!
Miss this guy
Keeping it real at 13:40. Thanks for the lessons.
Hey Christian really love your vids and watch all of them. You really teach me a lot. I’m from The Netherlands and i wanna ask you something about weighing your foods. Some of the things you are weighing in oz, but is there some way you can put how many grams it is in you videos. It will really helps me, thanks and keep bringing us the good stuff 😁❤️💪🏾
13:30-14:15 Tuff love that I needed to hear.