I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You have to be consistent. Reduce your intake of foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
Thanku zumba girls for making me believe in zumba it help me lots in this quarantine time thanx from core of my heart i love your all videos....😘😘😘 i recommend it to all women in my family by sharing ur video for weight loss.
Wow piburito ko ito araw araw akong nag zumba ang galing dahil sa lockdown natuklasan ko ito noon 68 kilos ako ngayon ay 54 na thank you ang daming nag tataka sa akin bakit ako pumayat ang daming gumaya sa akin good luck ladies hooray 👌🙏🙏
Love these exercises 🥰 This instructor is my favorite...like her attitude and when she smiles, she keeps me motivated. I am 50, and trying to lose 25 pounds and keep it off 😉
Good morning team of zumba fitness happy good day to all beautiful ladies ,maraming salamat sa inyo sa sharing ur video exercise .Excellence tkr god bless to all of u .from here brunei
I started my workout weight loss journey in Jan... found this 15 min workout and donor everyday at the same time.. thanks to this video I am down with my meal plan 40 lbs... I live to do this workout everyday for months now.. I feel better than i have in a long time
Me encantan las clases , cumpliré una semana de hacerlas con ustedes y me fascinan . Adolorida pero feliz que pronto veré resultados, Saludos desde El Salvador!!.
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión😍👏👏👏
waaaaaaaaaaaaaaaaaaaaaaaaaaw so so so so so so so so so good and so nice and amazing, thanks for the great vidéo, thank you very much zumba class😚😚❤❤👏👏👍👏👍
Estoy haciendo dos videos diferentes y este tambien en la mañana, los repito en la noche. Poquitos cambios en la comida y mucha agua con jengibre y limon, en mi primera semana perdi 4 libras y estoy muy animada, ya se me nota en los brazos y el estomago, los seguire haciendo siempre💪👍👏👏👏👏👏💗🤸♀️🤸♂️🤸♀️🤸♂️
Muchas gracias por sus vídeos con mi señora y hermana estamos a full haciendo todas las rutinas llevamos una semana adolorid@s pero felices bajando peso .....🥰👍🥰
i love this zumba class, first because the music is great (I am from LA, hope more English music), second the girl in purple is very good...i watched her all the time.
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión.👏👏🌹🌹🌹🌹
Adoro os exercícios que vcs postam, faço todo dia mas vcs poderiam deixar o audio original acredito q seria bem melhor e mais divertido tbm. Gosto muito dessa professora ela é bem alto astral!
Today is DAY 1 and will be back at DAY7 coz im not sure i can do 1month challenge lol....cheer me up pls😭😭 I like this teacher and the purple girl,your moves teach me alot how to do thank youuu
Buenas solo quiero decir que realmente funciona sean constantes, yo hice solo tres días y sudaba al mil, además de que me dolían los oblicuos les aseguro se siente bien que estés trabajando por tu salud y cuerpo, yo no cambie mi alimentación.
@@Sulochanabodo within 1 n half month regularly...bt no sugar..no junkfood...no oil....n by taking soups in night....in a day i used to eat full food as per my stomach need... This dance exercise really works.....i m vry grateful to the zumba dancing girls fr changing myself after pregnancy
Thx for sharing... I’m doing 22min workouts from u & these days, I’m a little free & try to do more exercise & find this. I love this too. They r v useful for a person like me who are lazy to go gym. Your slim body shapes also encourage me to work hard :-*
Mariana zuchi eu também. Só que tem 5 dias hoje que tô fazendo exercícios e só gosto com essa professora. Vc já viu diferença fazendo este exercícios???
Valeu!
Amei
¡Gracias!
Thank you😗❤️
the purple girls energy is so so good shes my idol
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You have to be consistent. Reduce your intake of foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
I like this kind of zumba before i was 69 kilos and now 54 kilos i am so blessed and imagine i am 70 years old feeling fit strong 💪 thank you 🙏
did u fallow diet plan along with Zumba dance
ๆ
Wow amazing Maam 😊
Отлично
Alguien más esta aquí ☝️ por TikTok 🏃♀️🤼♀️
Yo
Yo!😊
eu
Yo
Yooo
I need another vid for this lead/teacher, she is my fave:)
Q
I would like an answer
@@propoker5021 .....
0
I’m
Mankpoten president
Thanks to this zumba girls, 3 weeks from now i've been doing it. I love it
Thank you for watching ❤️❤️❤️😍😍
@@ZumbaClass. . . .
How much do you loose your weight
Con esta rutina baje 7kg en un mes,acompañada de cardio con Susana yabar ♥️ y una dieta sana y rica en verduras y proteína
Genial, felicidades! Deseo que tengas un buen cuerpo sano👏👏👏👏
Yo baje 3 libras en 1 semana, super👍😁
Con el mismo video?
Todo los días realizabas el ejercicio.
I like so much purple colour wear sis
Thanks ladies i enjoyed these exercises and lost10 lbs already..starting from March
Рахмет маған ұнады!Қазақстаннан сәлем жолдаймын!
Thanku zumba girls for making me believe in zumba it help me lots in this quarantine time thanx from core of my heart i love your all videos....😘😘😘 i recommend it to all women in my family by sharing ur video for weight loss.
Thank you, Wish you have a nice healthy body👍👍👍💖💖💖
Me encanta
@@mariacano7897
.
Q
@@ZumbaClass q
Amo as aulas, treino 4 vezes por semana é ótimo e super divertido!!!!
Wow piburito ko ito araw araw akong nag zumba ang galing dahil sa lockdown natuklasan ko ito noon 68 kilos ako ngayon ay 54 na thank you ang daming nag tataka sa akin bakit ako pumayat ang daming gumaya sa akin good luck ladies hooray 👌🙏🙏
Day=7
Full energy ✊
I tried my best
Thank you ladies
Love these exercises 🥰 This instructor is my favorite...like her attitude and when she smiles, she keeps me motivated. I am 50, and trying to lose 25 pounds and keep it off 😉
Think you
Hello zumba group I'm yoga teacher I play your videos for warm ups my all group enjoy this dance
Thank you very much 🤗🤗
❤️❤️❤️
❤❤❤❤❤
wow the purple lady is full of energy. I think she is a trainor too.. good job ladies.. love et 🥰
Ya llevo un año haciendo la rutina y he visto buenos resultados en el área abdominal y cintura.
GRACIAS 😄.
Very good song and so beautiful danceing
The purple one is good☺❤
Thank you👍👍👍😍😍💐💐💐
I'm pretty sure humans aren't purple but yes she is good!
Kendallie lmaooooo
I did their 22min video since last 2 weeks nd i lose my belly fat by 4 inches... Thnxs a lot 😊
Great, congratulations! Wish you have a nice healthy body💐💐😘😘😘
Such m hui h
This is my third day! First day i only could get to 5 min mark today i finished it i love it trying to get back into shape after quarantine 🤦♀️
Good morning team of zumba fitness happy good day to all beautiful ladies ,maraming salamat sa inyo sa sharing ur video exercise .Excellence tkr god bless to all of u .from here brunei
❤️❤️❤️😍😍
I started my workout weight loss journey in Jan... found this 15 min workout and donor everyday at the same time.. thanks to this video I am down with my meal plan 40 lbs... I live to do this workout everyday for months now.. I feel better than i have in a long time
Llevo 3 dias haciendo estos ejercicios y mi abdomen ya lo siente !!!
Me encantan las clases , cumpliré una semana de hacerlas con ustedes y me fascinan .
Adolorida pero feliz que pronto veré resultados, Saludos desde El Salvador!!.
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión😍👏👏👏
@@ZumbaClass si si con gusto les informó de mi progreso ❤
Si te está funcionando?
@@wendyhernandez2346 cómo vas?
Cumpliste el mes completo?
Jjdfk
My ultimate favorite! I honestly feel this workout so worth it no doubt about it👌🏻😆
waaaaaaaaaaaaaaaaaaaaaaaaaaw so so so so so so so so so good and so nice and amazing, thanks for the great vidéo, thank you very much zumba class😚😚❤❤👏👏👍👏👍
Amo zumba class...
Thanks for zumba class
I love this teacher is very very beautiful and girls 🌹🌹🌹🌺🌺
Obrigada pelas aulas demais adoro aula de vcs 👏👏🥰😍
Thank you for watching 👍👍👍🌹🌹🌹🌹😘😘😘
Estoy haciendo dos videos diferentes y este tambien en la mañana, los repito en la noche. Poquitos cambios en la comida y mucha agua con jengibre y limon, en mi primera semana perdi 4 libras y estoy muy animada, ya se me nota en los brazos y el estomago, los seguire haciendo siempre💪👍👏👏👏👏👏💗🤸♀️🤸♂️🤸♀️🤸♂️
Cuántos kilos perdistes al mes?
Mukherjee Kajol Holaa! Podrías darnos una actualización de cuanto peso bajaste?☺️
I 'm already doing 22 mins video. I think this video is its continuity . Added to favourites. Here after I 'll do this one as well! Thank you so much!
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months offline😘😘😘😘
@@ZumbaClass sure!
im here again for the gorgeous lady in purple...
Hell yeah, she is beautiful
For sure
@@jhonatansandovalquezada2903 ๅ111ๆ
Yea she's so energetic..inspire me also
Anybody knows her name?
Amo esses exercícios, estão me ajudando muito,já perdi 2kilos🥰
Exelente 💪saludos desde 🇲🇽
I like this video 😍🤩🌹🌹
Me gustó espero ver más y tiene buenos movimientos corporales para quemar grasa 🤗🤩💯
Ya voy para 3 semanas 💓💓 y si veo cambios 💪💪💪💪
Muchas gracias por sus vídeos con mi señora y hermana estamos a full haciendo todas las rutinas llevamos una semana adolorid@s pero felices bajando peso .....🥰👍🥰
¡Grandes felicitaciones!🥰🥰💝💝💝
Muito obrigada pelo trabalho de vcs, é realmente muito bom! Fiz por 1 semana e já emagreci 1,5kg
👏👏🤩
Olá. Você continuou fazendo? Teve mais resultados?
Your Zumba dance is so helpful. ..
Regular ,in morning i dancing the zumba dance. ..😊
Muy lindo la zumba glass desde Ecuador ya hecho casi todos los videos❤
Ahora si me gusta la música 👩🎤 buena zumba Gracias 😊
💖💖😘😘😘
pembeli kız her video da olmalı .. o benim ilham perim :)
💖💖😍
Wow very nice zumba
Estoy super feliz ya cumplí 3 meses haciendo esta Zumba y ya miro muchos resultados, gracias
¡Grandes felicitaciones!
Expetacularr..😍😍... 👏👏💪🤸♀️🏋️♀️👯♂️
Thank you for whatching 👍👍👍👍
Zumba you help me a lot .
Thank you.
Dónde están los latinos por eso están panzones 🤣😅😅🤣🤟
THANK YOU ZUMBA GIRLS ❤️😍
you are the best in the world , every week i see video of you here congratulations you are excellent and special l gratitude ❤️❤️❤️❤️❤️🙏🙏🙏😘😘😘😘😘😘
El cielo quedo sin estrellas bellas , están aqui en la tierra dandonos amor y alegría y paz a nuestros corazones y llenandonos de su luz y energías,
💖💖💖😘😘😘
Это- огонь 🔥🔥🔥 тренировка!!!
Thank y’all so much dearest 🌹
Y’all such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
Yo empese, hoy es mi 4to día 👌 está bueno y es divertido
Great, congratulations!💪🤗
Y como te ha ido?
i love this zumba class, first because the music is great (I am from LA, hope more English music), second the girl in purple is very good...i watched her all the time.
Me too 🤪👍🏽
Thank you ladys 😘
I'm happy to follow ur step guys🌹❤️😊
Love from India...❤️
Same here 🥺❤ her smile melts my heart
Керемет👍😊😍⚘🇰🇿
Very good exercise i do this work out first time because i feel it is easy for me as a beginner
Sou do Brasil essa aula é uma maravilha..ameii
I follow your class daily ..and purple one is my fvt ..than you
Thank you 💕💖💖💖
Today I found this video I'm so happy now I can also follow it too lose weight thank you 💪😍🎉🎉
I Also start this 15 minute session from this month.
I must say that like 22 min session this 15 min session also good for biggners for weight loss
Yes🌹🌹🌹🌹😘😘😘
LINH IN MY MIND 💘 💕 ❤
Keep up the great job..I love all of hers classes..nadia from Trinidad and tobago
Genial la clase, las practico cada tarde🤗 saludos😀
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión.👏👏🌹🌹🌹🌹
@@ZumbaClass ,gracias x motivarnos a hacer ejercicio en casa💃🤗😃
Adoro os exercícios que vcs postam, faço todo dia mas vcs poderiam deixar o audio original acredito q seria bem melhor e mais divertido tbm. Gosto muito dessa professora ela é bem alto astral!
Ótimo, parabéns! Desejo que você tenha um bom corpo saudável🔥🔥🔥👍🏻👍
Vc ta tendo resultados
Lindo
@@aniziodias5867 sim emagreci 8 kg
Eu amo essa professora queria mais vídeo dela kkk
I like this teacher a lot
I like zumba clas 👍👍😉
Thank you 😍😍😗😗❤❤❤
Today is DAY 1 and will be back at DAY7 coz im not sure i can do 1month challenge lol....cheer me up pls😭😭
I like this teacher and the purple girl,your moves teach me alot how to do thank youuu
Amooo❤ perdi 3 kilos desde que comecei .até minhas batatas transpiram kkk
Ótimo, parabéns! Desejo que você tenha um bom corpo saudável👌👌👌👌👌👌
Laudiceia S vc faz quantas vezes por semana?
Como haces? Dieta? Yo solo he bajado 4 libras
Cuánto pesabas?
Por cuánto tiempo lo hiciste ?
@@claudiamariano495 Todos os dias .Claro que tem aqueles dias que dar preguiça desânimo. Mas no geral faço todos ka dias 22 min a aula e outro vídeo
Veré qué tal me va! Voy en mi segundo día haciendo este video y otro más de la entrenadora!
Veré si reduzco tallas, ya que de peso estoy bien ☺️
Llevo una semana y es genial ... Me levanta el animo y vamos por más !! 🤗💪
💯💯💯💯🔥🔥🔥ik ben 10 jaar en doe het sinds 7 of 8 goo job ga zo door 💥🔥🤯🤯👊❤😍😎🤟🏻💢👌
👌🏻👍🏼❤️
@@ZumbaClass thank you
Hoe lang doet u het al
Thanks for your videos, this is my 14th day exercise watching your videos, really help especially this Quarantine time. 😀
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months offline❤️❤️❤️
@@ZumbaClass okay sure I will let you know.. but on my 3rd day exercise I really felt pain in my arms but I love it seems very effective. 👍
Great workout.
Buenas solo quiero decir que realmente funciona sean constantes, yo hice solo tres días y sudaba al mil, además de que me dolían los oblicuos les aseguro se siente bien que estés trabajando por tu salud y cuerpo, yo no cambie mi alimentación.
Perdiste grasa de cueroo completo o solo abdomen?
Great the violet one the left one🔥
Exelente,✌😭
I love this teacher. How I can find more videos from her? Good job 👏
Thank you. You go to the channel's video section and there will be her other videos. Wish you have a nice healthy body❤️❤️❤️❤️❤️
I love her awesome instructor I love her style and I’m a former mma fighter I never thought aerobics would be so tough
Training very good very good strong thank you thank you
Me encantan ♥️ ♥️ los amo
💃💃🥰🥰
Me encanto todo es muy bueno👍👍😘😘
I lost 10 kgs by doing ur steps of zumba....i love u all girls my inspiration
Great, congratulations!💗❤️🤩🤩
Within how many months u lose 10 kg?
@@Sulochanabodo within 1 n half month regularly...bt no sugar..no junkfood...no oil....n by taking soups in night....in a day i used to eat full food as per my stomach need...
This dance exercise really works.....i m vry grateful to the zumba dancing girls fr changing myself after pregnancy
Thx for sharing... I’m doing 22min workouts from u & these days, I’m a little free & try to do more exercise & find this. I love this too. They r v useful for a person like me who are lazy to go gym. Your slim body shapes also encourage me to work hard :-*
Thank you for watching👍👍👍🌹🌹🌹🌹
Amo os vídeos dessa professora.....me acostumei não consigo fazer de outra, gostaria de mais vídeos dela... obrigada 🥰🇧🇷
Mariana zuchi eu também.
Só que tem 5 dias hoje que tô fazendo exercícios e só gosto com essa professora.
Vc já viu diferença fazendo este exercícios???
I wish people would stop telling the girl in the orange pants to smile. She's my favorite because she's not acting fake and giggly.
Es bueno esto video ya estoy practicando 7 dias y me siento mas agil
Perdiste grasa de cuerpo completo o solo abdomen?
Really like this instructor wish I could find instructions on the ab moves to do them right
🥰🥰🥰🥰
Gracias a ustedes por compartirlas con nosotros, me encantan
Nice exercise
Gracias Zumba Class
Suka pake banget kalau yang ini instrukturx😙😙
Thank you for watching💖💖💖💖💖👌👌👌👌