"BRADSHAW" CrossFit HERO WOD -

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  • Опубліковано 10 жов 2024
  • “BRADSHAW”
    U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
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    TEN rounds for time of:
    3 handstand pushups (I did strict)
    6 deadlifts (225lbs/155lbs)
    12 pullups
    24 double unders
    Time - 16:24
    Thank you Brian Bradshaw for your service. We are grateful!
    SOT: 8:06
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    Check out my instagram - @jgleich21
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