2024 MFC DAY 3, Final Day (w/ PODIUM) - Events 5 & 6 - TEAM '77 Muscle (K. Martin) & Mustache (me)!

Day THREE of the 2024 Masters Fitness Championship!
Event 5 (performed 1st at 0800) - "Any Given Sunday"
3 rounds for time, 10 minute cap:
20 chest to bar pullups (split anyway)
30 box jumps (24", split anyway)
10 SYNC hang power snatches at 115lbs
OUR TIME: 6:06 (2nd place)
Event 6 (performed 2nd at 0953) - "4th & Goal"
2 PART Workout
10 minute AMRAP (as many reps as possible):
Partner 1 (Keith): Ski for calories
Partner 2 (John): 1 round of:
5 devils press, 10 thrusters, 15 front rack squats (all w/ one 70lb dumbbell)
switch after each completed round
Part A: total calories skied - 167 calories (3rd place)
Part B: total DB reps - 5+28 = 178 reps (1st place!)
OUR TIME - 9:26 (2nd place)
Then our PODIUM ceremony - what a great competition!
ENJOY!
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Check out my instagram - @jgleich21
#mustachemafia #MFMustache #crossfit #dbab
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[@keithmusclesmartin]

What a beast of a partner, thank you John for my first podium of 2024. Can’t wait for the next time we team up. Congratulations to all our fellow competitors, it was a honor sharing the floor with you. Solid work men!!!

[@MFMustache]

Ditto my friend, thank you!!

[@bignoknow]

The consistency on the single DB was amazing.

[@MFMustache]

@@bignoknow thank you Noah, I really appreciate the support!