LONGEVITY WALKING | 10 Minute Daily Routines

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 60

  • @arleenbonot7774
    @arleenbonot7774 2 роки тому +12

    I am so grateful for this video. I have kidneys that are getting small. I checked Google it says that poor blood supply on the kidneys caused it. I feel hopeful and blessed ..i feel this longevity walk will help rejuvenate my kidneys not just the whole body.

  • @thaixgrrl
    @thaixgrrl 2 роки тому +19

    I love longevity walking! It’s my favorite meditation especially when I’m focusing on my purpose or intention, it makes me feel like I’m moving forward, towards getting healthier! ❤❤❤

    • @md8388
      @md8388 Рік тому

      💯 🙌🏽 ✨

  • @alinaplenko2221
    @alinaplenko2221 Рік тому +4

    My feet are always cold. However, after this walking, my feet are warm. Thank you🌹🌺

  • @Elietechuff
    @Elietechuff 2 роки тому +10

    Glad to see you back!

    • @marynance1580
      @marynance1580 Рік тому

      BINGO!! I'VE BEEN SEARCHING FOR THIS AND DIDN'T EVEN KNOW IT!! THANK U VERY MUCH!!!

  • @AlessandroPerini-v5j
    @AlessandroPerini-v5j 20 днів тому

    Thanks! I will do it soon, the longevity Walking.

  • @guymathews974
    @guymathews974 Рік тому +2

    I agree I feel empowered to support my kidneys now as well as a whole body rejuvenate.. so grateful bless you. .. sending love & light ❤

  • @anntorruellas6745
    @anntorruellas6745 2 роки тому +4

    Just what I needed today!!! Will take the suggestion of repeating many times.

  • @annecovert3687
    @annecovert3687 2 роки тому +3

    Wonderful . Perfect timing to send to my son that I was ineptly trying to teach!

  • @joycelawson2249
    @joycelawson2249 2 роки тому +7

    I concur ❣️ It’s great to have you back and with relevant content. Thank you for sharing your useful knowledge ❤✌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💯

  • @colleen8192
    @colleen8192 Рік тому +3

    I wish I could listen your video more than once. Great exercise.

    • @BrainEducationTV
      @BrainEducationTV  Рік тому +3

      Hey Colleen, feel free to repeat the video and watch again 😄

  • @diepmai9282
    @diepmai9282 2 роки тому +4

    Great mindful for a seemingly physical exercise. I like it! 👍

  • @heatherrose2656
    @heatherrose2656 Рік тому +2

    Thank you. this quickly changes my energy as i open to the day. 💚

  • @Noe-qi6vj
    @Noe-qi6vj 2 роки тому +4

    Qué alegría que hayas vuelto, tus vídeos tienen un toque especial que me encantan. Gracias por este vídeo.

  • @박철균-b2v
    @박철균-b2v 2 роки тому +3

    It's amazing exercise. Thank you so much.

  • @bettypringle5403
    @bettypringle5403 2 місяці тому

    Great exercise.

  • @nilminiamunugama6461
    @nilminiamunugama6461 Рік тому +1

    Thank you 😊

  • @johnparson8250
    @johnparson8250 Рік тому

    You are a very good teacher.

  • @user-ee4gm1tj5o
    @user-ee4gm1tj5o 7 місяців тому

    This is great! All of your videos are so very helpful, easy and fun. Thank you for these offerings :)

  • @marielouisemulder4647
    @marielouisemulder4647 Рік тому

    WELCOME BACK....thank you for the exercise...refreshing.

  • @jenniereisner3354
    @jenniereisner3354 7 місяців тому

    Thank you so much for your helpful and loving, enjoyable assistance in bringing me to moving more and beginning to help myself. 🤗🌺 Bless your sweet heart ❤️

  • @kindwords1695
    @kindwords1695 Рік тому

    I was about to stop bc I was having a good bit of discomfort in my hip but then you mentioned hips and I released a good bit of the pain through breath :)

  • @cindymurphy7051
    @cindymurphy7051 9 місяців тому

    Good Morning thank you very much really enjoyed❤

  • @kalyanimata9605
    @kalyanimata9605 2 роки тому +1

    Thanks for this very useful vdo. I will practise from tomorrow. Love you and this channel.

  • @innajoyce1
    @innajoyce1 10 місяців тому

    Thank you very much. I love it.

  • @RospudaLife
    @RospudaLife Рік тому

    Thank you, very much.

  • @carolinagirl1766
    @carolinagirl1766 Рік тому

    Thank you so much! You are a gift from the Universe! This is so helpful.

  • @rajeshreeNagvadiya
    @rajeshreeNagvadiya Рік тому

    Thank you...thank you...thank you...your meridian exercises is awesome...it's really good for improving my super happy healthy ❤ ✌️✌️✌️😍 thank you so much...❤

  • @MsWitchangel
    @MsWitchangel 2 роки тому +1

    Great you're back! Unfortunately i suffer from MS so i dont think i can do this 😕

  • @ลัดดาวัลย์มหารักษิต

    I will try tomorrow.

  • @barbarakosinska4706
    @barbarakosinska4706 Рік тому

    It’s wonderful exercise. Could you show some exercises for inconsistency? Thank you very much.

  • @darutaichi8037
    @darutaichi8037 2 роки тому

    Thank you for ur sharing this video.
    I really helpful for my relax.

  • @johncraggs5762
    @johncraggs5762 Рік тому +1

    Just done your longevity walk, Linda. I feel so exhilarated. I have recently been diagnosed with a high cholesterol level and am really working on bringing it down. Quick question.. Do you have any online exercises to help with this?

  • @Mina.1.1.1.1
    @Mina.1.1.1.1 2 роки тому

    Glad you are back 😊 Happy new year 💕

  • @roslinaramli3185
    @roslinaramli3185 Рік тому

    Love this....❤

  • @suchitrapandit6407
    @suchitrapandit6407 2 роки тому

    Thank you so much for useful exercise

  • @AffLad
    @AffLad 6 місяців тому

    Ahoj zdravím som so Slovenska.

  • @marilynaddison3014
    @marilynaddison3014 Рік тому

    Thank you!!

  • @ymkan1
    @ymkan1 2 роки тому

    Thanks for sharing

  • @donnalaunikonis4970
    @donnalaunikonis4970 3 місяці тому

    Good one chi chi haha

  • @taj8231
    @taj8231 2 роки тому

    I loved this. I greatly respect Eastern health practices and use much of that in classes. If I used western terminology for the Yong Chun point, would I just say it is the nerve ending for the Kidneys? I like to give or learn both of the references. Wonder if there are any classes near where I live. I will check. Thank you.

  • @Al.imran5A
    @Al.imran5A Рік тому

    You are great

  • @marilynaddison3014
    @marilynaddison3014 Рік тому

    Awesome/invigorating

  • @anjaputs9447
    @anjaputs9447 Рік тому

    Heerlijk!!❤

  • @susanchunyoung4607
    @susanchunyoung4607 2 роки тому

    👍Thank you

  • @es6738
    @es6738 2 роки тому +3

    Confused. Do we do this on the mat? If not, what is the trick to feel the point since walking shoes would have a thick bottom and may not be possible to press through that point? Very helpful, btw. Thanks for sharing.

    • @BrainEducationTV
      @BrainEducationTV  2 роки тому +4

      Hello ES, very good question! Yes it's best if you can practice this barefoot or with socks where you will have a minimal barrier between your foot and the ground so you can feel the stimulation well on your YongChun. I recommend doing it on a mat on the floor with your socks on so it doesn't hurt your feet when you walk continuously. The most important part is that you keep your mind focused on your YongChun as you walk and you can feel stimulation there.

    • @es6738
      @es6738 2 роки тому +2

      @@BrainEducationTV thank you!!

  • @aminekoumni5075
    @aminekoumni5075 2 роки тому

    Hello ! Thanks for your content...
    Please what can you advice me to cure tinnitus ? I've been struggling 😩 almost a year because of it

  • @Thewildrose
    @Thewildrose Рік тому

    Do you have anything that will help with hair loss due to hypothyroidism? I was watching your brain tapping video and I wondered if that would also stimulate the hair follicals.

  • @marilyncarrier
    @marilyncarrier 5 місяців тому

    Can't keep eyes closed during walk. Feel off balance when walking like that. Did feel lots of heat.

  • @lorrainearnett4553
    @lorrainearnett4553 2 роки тому +3

    You are an amazing teacher, what is your name?

  • @elenastaffy6119
    @elenastaffy6119 Рік тому

    😊

  • @juliane.alexander619
    @juliane.alexander619 2 роки тому +1

    Someone should create some SHOES with a special "Half-Ball" inside that penetrates this YongChun point.