How To Stop Perpetuating Low Self Esteem & How To Improve / Increase It | Building Self Worth
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- Опубліковано 27 чер 2024
- To improve your self esteem, it’s really important to understand what you’ve been doing and thinking that’s been keeping your self esteem at the level it is at. This awareness will enable you to catch yourself when you’re perpetuating low self esteem and then to intentionally make a different choice, one that strengthens your self esteem.
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Hi! I'm Maika - a psychologist, course designer and UA-cam creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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00:00 Introduction
01:01 The Vicious Cycle That Perpetuates Low Self Esteem
01:39 Example 1: I'm unlovable.
02:41 Example 2: I'm incompetent.
03:46 Example 3: I'm powerless.
04:59 What Is Your Vicious Cycle?
05:45 Create Your Positive Cycle
07:13 Examples For Positive Behavior
08:37 How Long Does It Take To Change?
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#selfesteem #selfworth #selfleadershipexperts
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This is why they say: You create your reality. Most of the time in a subconscious way and shame plays a vital role in there, too.
Yes!!!!
This for me is behavioral self-therapy. Thank you for pinpointing the key tasks and mechanisms by which we can heal!!
Hey Maika, I just want to thank you for making and sharing these videos with the world. This channel is probably the most helpful resource I have found in my journey to heal my deep-rooted insecurity and all of the issues that stem from it. You present these topics so clearly and concisely and evoke a sense of reassurance and encouragement better than any therapist I have worked with. It's still a lot of hard work and tough to stay consistent, but it's easy to comeback and re-watch your videos anytime I need a refresher. I can definitely feel that I am inching forward in the right direction. Thank you so much for all of your help.
I like to imagine how much better the world would be if this was one of the top channels on youtube.
I am so happy to read this comment. I’m glad my content is resonating with you and helping you in such profound ways. All the best for your continued journey!
Thanks
I like this exercise! very clear and direct, take care Maika!
Thank you Maika! :)
Insightful !!
What would be some best books to read for on this topic and becoming more confident..
The best book on these types of negative self-esteem cycles is "Reinventing Your Life" by Young & Klosko. I also recommend "Self-esteem" by McKay & Fanning, and "Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self" by Lindsay C. Gibson.
@@DrMaikaSteinborn Thanks a Ton 😊
How do you intentionally act authentically? If i have to think about what i am doing aren't i possibly acting from a persona??
Interesting question! Authenticity is often spontaneous, but not necessarily. It is definitely never reactive or impulsive.
Authenticity means to act from what’s truly alive in us, our honest thoughts and feelings. This first requires us to be in touch with that part in us. When we’re very used to life as a persona, we may have gotten so used to repressing our authentic self, that it has become very quiet. It can be reawakened though, when we start paying more attention to it and creating room for it in our lives.
So it’s a question of what we’ve allowed to become our habit - whether or not our spontaneous responses come from our authentic self or a false self. If someone has always focussed on being excessively accommodating, their habitual response will come from this habit, not from their authentic self. If someone had to grow up too quickly and assume responsibilities that were too much for a child, their spontaneity will come from a place of overestimating their responsibility and probably feeling overwhelmed a lot.
Thinking about our actions may be necessary, in order to move closer to our authenticity. However, this only works in combination with feeling into the visceral, physical and emotional responses of our bodies. This is the main place to go for information about our authentic self. These gut and emotional responses of our bodies inform us about our authentic self: how a certain environment or person is affecting us, what we want and who we are.
When we listen in to our inner world - thoughts and emotions that come up - we will probably also find ambiguity there. That’s very human. Our inner world is made up of different parts and voices, it’s like an inner team. Especially when we’re facing a more complex decision or situation, we’ll notice different responses inside. To come to our authentic response, decision or action, we’ll need to hear all these voices out, and allow them to hash it out amongst themselves. These inner voices have different volumes and speeds. That means, we’ll need to give them time, especially the slower and quieter inner voices. If we only act from the loud, quick voices, we’ll be unbalanced and a part of our authenticity will be missing in our actions.
So - to sum it up: listening in to our spontaneous inner responses is a source of knowledge about ourselves. It helps to think about our impulses, urges, inner voices and instincts to filter out the false self and allow our authentic self to collect itself and come to a balanced decision. The more we practice this in more important situations, the easier it’ll get to act spontaneously from the balanced authentic self because we’ll be more familiar with it.
Thank you, but how do you discover your core belief?
Good question! You can either conclude what they are from observing your thoughts and actions throughout a variety of situations - this is when you look for the common theme in these situations. Or, you can read through core belief lists and highlight the ones that feel true to you (even when you rationally know they‘re not helpful for you).
@@DrMaikaSteinborn Thank you very much!