How to Get Bigger, More Vascular Forearms 30 DAYS|HOW TO BUILD FOREARMS WORKOUT AT GYM Wrist workout

[@tanmaydchavan1210]

Nice Video..... Thanks Brother ❤️

[@amit_lohia120]

Thanks for watching

[@MarkLesterCodera]

1st comment

[@amit_lohia120]

Thanks mark 🤝🤝

[@SarbottamMoitra]

Sir mai gym me ek beginner hu. Jab mai workout karta hu bohot weak feel karta hu. Proper way se workout karta hu , warmup bhi karta hu lekin push up aur chest workout ke samay bohot weak feel hota hai aur bilkul energy feel nehi hota.

[@amit_lohia120]

Bhai gym jane se one hour pahle adha boiled Alu with Dahi khana fir jana gym thoda better lgega apko during the workout