5 Best Exercise For Chest | How To Get Bigger Chest
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- Опубліковано 6 лют 2025
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Love You All ❤
Orr mai teri Biwi koo ❤
@@s.s.darmygamer5700 Teri mummy or Teri bebe thi mera I love you
@@s.s.darmygamer5700 kyu kise ki family ti ulta bolh phela , mehnat k sath us mukaam thi pucha h rohit bhai
@@VikasNimwal yes carbohydrates 0 lena hae for bodybuilding it is waste and please take kela in between workouts as said by chapri
Protein price kiya he ❤
👉Chest Day Best Exercise:--
1. Flat Bench Press.
2. Incline Bench Press.
3. Dumble Flying.
4. Pushups.
5. Pull Over.
Best chest training explanation . Lots of respect to Mukesh Sir
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
One of the Best explanations of chest workout by Rohit with Guru Ji. 💪
Guru ji ke samne introduction wagera mat do yr...I feel disrespect and Unko background mai nahi aage rakho..❤
Mukesh sir ka vlog dekhte rehta hu bohat acha or simple way hota hai unka batane ka tarika thank you so much for showing us such chest exercise ...
you are a bodybuilder. you know well how to train your muscle. but your respect to your trainer, you gesture to you teacher is Wholesome.
Very informative video.. Thank you sir!! Next video should be Back workout
Very nice video Rohit Bhai and Always Guruji OP 🔥🔥🔥🔥🔥
Kitne achhe tarike se bataya sir ne ... love you ❤
Thank you Rohit bhai for enlightening us. Truly appreciated.
Thanks for this video and I will include these exercises in our chest workout.
Love for Mukesh sir❤
Appreciate the time and sharing knowledge
An excellent effort and highly adorable combination of Rohit and Mukaish guru ji. You both deserve a lot of commendations. Stay blessed both of you. Touchwood چشمِ بد دُور الٰہی آمین۔ keep up the great work. 🌹🌹🌹🌹🌹
Rohit bhaiya ik proper leg ki exercise ki video banado jisme leg press machine na ho....
And chest ki super video batai hai.💥🔥❣️
Love from Andhra Pradesh broo ,,keep rocking 🎉
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
Thanks man love you ❤
Mukheh sir 🙏🏻 and Rohit bhai 🙏🏻
Big fan from Bangladesh bhai🇧🇩❤️
Can't believe how far he has come. I still remember home workout video he made in small room with green background
Thanks so much bhai for your help and guidance 🙏❤
Lots of love guru g & Rohit bahi ✌️♠️👍 more content like this 🔥🔥
Love you bahi good support and good informations for new gymers❤
Love it
Make a video of a leg workout like olden days
Very very good workout
Rahul bhai awesome 👍.. next video back workout.
Mukesh Gahlot the legend 🎉🎉🎉
Bhai back ko train karne ki best exercise per video bana do please 🙏❤🎉 love from Mathura uttarpradesh 🎉
Bhai tricep or back ka bhi 5-5 separate best exercises ka bhi video daalo..
This video is Very helpful 👍👍👍👍
We want Rohit bhai and Abhishek bhai workout episode 🔥
Apne workout pe dhyan de le, ye sab pagl bnate hain
Shi baat bhai @@riteshsharma8361
Yeah sabh kia false hai sir
bhaiya beginners ke liye weekly routine ka video bataye na , full details, kiss din kon sa part like , Arms, shoulders , triceps, biceps, chest, glute, legs, abs, back
Great work out with Mukesh ji
Awesome video bhai❤❤❤
Thank you so much bhai pls aap sabhi program upload karen taki muze full training mile apse bahot achhi gym karte ho aap thank you once again
Push exercise for pull exercise kaun kaun si hai jo ek Sath Laga sakte hain
Ek Guru Hamesha Guru hi hota @Mukesh Sir
Dedication king mukesh bhai
Kashish Gupta ka video ane wala h jldi hi ye glt h ye sahi h aise h waise h😂😂😂😂
Bhai dal do please tricep best workout please dal do
Rohit Bhai... aap ka pichla chest workout dekha tha mein,,, shyad 2 year back ka,, simple hai,, usi workout ko mein 6 month se follow karr raha hoon,, abi aap dusra vedio la chuke,, abi mein isko follow karna hai ya pahale wala hi karoon,,, pls batado,,
Rohit bhai app daily video banya karo app se hume bhot Kuch sikane ko milta hain aur aapki video mughe bhot achhi lagti hain ...❤😊💪💪
Luv u bro u are my inspiration ❤
100% work 🎉🎉❤
Great . Love from Pakistan ❤
love u brothers thanku bhai
जब गुरुजी बोल्ता हे तो चुपचाप सुनके बैठ
Naic bro bohut achchi tarah samjhaya
Achi video acha inform derahehain aap bahuth shukriya
Rajasthan jaipur 💪❤️🙏
Thank you sir❤
Bro! daikh k acha laga. love from Pakistan 🇵🇰
Thanks Rohit Bade Bhai🙏
Sir mujhe ak naya gym trenar mil Gaya sir thanks for you and your team ❤
Whats the best cycle to do sus and deca or do u have a suggestion?
Sir agar mai ek din me do parts tren Karu to kitne set har exercise ka lagana hoga jaisa ki aap chest me bataye ki ye 5 set to ham ek week me do bar chest ko tren Karu to kaun kaun si seat lagau
Sir agar 12 week ke bad change krna ho chest workout to konsa kre fir. Btana jrur sir
1 no bhai
Love you Rohit bhaiya ❤
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
Me bhi is workout ko follow karunga ❤
Love you Rohit sir Mai aap ko bahut Salo se follow karta hun ❤❤ Love you sir
Nice training 👍👏💪😁 love U Bhai
Bhoot achi se samajhte ho Bhai ❤
Sir inclined bench press ma mara hand atak jata ha jab barbel to touch karta ho or fir tuta nahi ha, light weight ma bhi same cheez hota ha.
Good video for every beginner
Loved the video. Can we do biceps and Triceps. How do we see a growth, like yours ?
Bysape evm try shape me heavy wait se karna chahiye ya light wait se
U r my favourite mukesh guruji
Bhai tricep best workout Bali video dal do please bhai
Big fan this is good video for upcoming fitness lover..👍️
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
Great Bro♥️✌️
Mukesh sir❤
Hlo g...chest ki excises dumbells se b lga sakte hi..plz tell me
Dhanyawad sir ji
Looking forward for a medal bro keep going 💪💪💪💪❤
Triceps and shoulder workout series plz
ROHIT BHAI gym management software KI JARURAT HO TO BATAIYEGA
hi please upload definition exercise for Back thanx and regards
Rohit bhai main aapko tab se follow karra hu jab aap vo orange wali gym me train karte thhe love you ❤🎉
Guru ji sadar charan sparsh
Bhai. Protine ko khana kaise hai milk me ya water me . Aur kab khana hai please bta do
Please sir all parts ki bna skte ho ke hme IC se bhut help milegi
Mukesh sir you like a Dwyane Johson (Rock)🔥
First love you bhaiya
I am a beginner.
My age 62+
Can I do all these with low weights?
Protine khane bad agar gas banti hai to kya liv 52 lena sahi hai..
Please reply dijiye
Love from Assam vai ❤
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
sir sara body part ka aisa videos bana dijiye
Guruji sa next video sir supplements kab or konsa time ma lana ha basic supplements
U r best rohit bhai
thankyou rohit bhaiya
Sir mai ek hernia passent hu aur maine 6 mahine pehle hernia surgery karvai hai
Kya mai vapas gym join kr sakta hu
Sir mje weekly day by day kon konsi exercise krni chahiye jese for example Monday chest Tuesday back ese hi thoda bta do plz
Dumbell or barbell which is best for chest ???
Dumbles
If you want to go deep with full range of motion then dumbells
@@yath3681 yeah bro
Both are better ..... Dumbbells will give you more range of motion ... And barbell will help you gaining strength but in a strict motion...
Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape
www.youtube.com/@FITNESSVALLEY7
Simple fat loose exercise kon sa hi
Rohit brother please make A Video for side fats & I love you brother plz Rply...
Thanks ❤❤❤
Nice sir 👍 ❤❤
Rohit bhai guruji ke sath Abs ki video banao plz