1.Pumpkin seeds, flaxseed, hemp seeds, chia seeds 2.Seed oils like flaxseed 3. Cruciferous vegetables, asparagus, fennel,leeks garlic to feed the micrbiome 4.teas of any kind need to be organic, peppermint, ginger, slippery root 5. Bone broth heals the gut 6. Fermented foods, raises your mood and seratonin. Kimichi and saukekrat, raw kefir, to break down toxic estrogen In summary Make one into one meal
Love your content. I’m 37 so many woman have no idea how their body works🙃 my nanny just turned 50 and I invested on her health journey 2 years ago. She’s just started menopause and so grateful I can help her!
What I am loving about this content? Now that I've been in the fan base for what feels like a long time? What you were teaching 18 months ago just keeps getting more "proven" as time and research bloom on the subject! Sequoia's work is paying off, too, big time! Hugs always.
Flax and soy give me heavy painful menses. An estimated 80% of women have fibroids, though not all are symptomatic. You always talk of PCOS, but I haven't yet heard you speak on fibroids. Pls address fibroids.
Thank you Dr Mindy. This is great info. You did not mention kombucha. My husband makes our kombucha and sauerkraut (blessed am I) and I enjoy it with our meals and odd organic popcorn feasts.
I am so happy that I found your channel! You are a wealth of information ♥ My bloodwork shows that I am low estrogen but I have same symptoms including weight gain mid section-restless leg syndrome and hot cold at night plus the mood swings? I am 54 and have been on HRT in the gel form lowest dose which has helped my nighttime routine, but the weight won't budge. BTW I have started IF and have been alternating. Working on clean eating within my window too. Any suggestions are appreciated. ⭐
Wow thank you so much for your amazing videos. I am so glad I found you. I am now subscribed and have lots to look forward to. You are a gem. God bless you. Elaine from South Africa
great to hear you including men, keep it up. I ferment my own kefir both milk and water. I like to separate the milk kefir into ...sort of yoghurt and separate whey. the yoghurt is easily flavoured. I also make my own fermented Sourkraut, (spelling ) and I follow daily. IF. Thanks from the UK. great vids.
Keto diets are proven to increase cortisol and lower testosterone. Go do keto for a couple of months, get your blood work done and come back here and tell us your test levels.
I have estrogen issues and fibro adenomas. I was encouraged to eat lots of beans to increase fiber, now hearing that could be what's stopping me from losing weight. Your videos are helpful! I'm trying to decrease the beans and nightshades.
This popped up at the right time for me. I am postmenopausal and just had an ultrasound for previous fibroids. They have shrunk tremendously, but my endometrial lining had a thick spot that the doctor is concerned about. I am going to jump back onto keto after Christmas and make sure that I add these foods to my diet before they do a hysteroscopy and possible hysterectomy. I appreciate all of this information, thank you Dr. Mindy!!
Hello.. I am new to your community. thank you for your helpful videos! I am a homogenous APOE4 carrier - which puts me at the highest genetic risk for late onset Alzheimer's disease and cardiovascular disease. If you know anything about this then you know that the wise choice for a way to eat is a whole food, plant based diet. As an APOE4 carrier my body tends to hyper-absorb saturated fats and cholesterol - even saturated plant based fats i.e. coconut oil, palm kernel oil and cocoa butter. I have undergone numerous lipid profiles, some more detailed than others, which have indicated that any added dietary cholesterol and saturated fats to my diet results in an elevation of both my triglycerides and LDL. Therefore, a lot of what is proposed for the ketogenic diet can actually harm those of us who carry APOE4 (which is approximately 15% of the US popluation). To help mitigate my risk factors, I eat a diet rich in cruciferous vegetables, other colorful veggies and fruits, orange and purple sweet potatoes, lots of beans and lentils, nuts and seeds, and complex carbohydrates in the form of quinoa, brown , black and wild rice, oats, millet and barley. All of my fats and proteins are plant based - very little, if any oil (EVOO & avocado, only). No foods containing preservatives, that are heavily processed - usually not processed at all (thus "whole"), no added sugars, etc. I began the 16-8 intermittent fasting regime over a month ago. Fantastic! This is the pattern of intermittent fasting that has been recommended by Dale Bredesen, M.D. (an internationally recognized expert in the mechanisms of neurogenerative diseases & researcher out of California who specializes in Alzheimer's risk mitigation and in some cases reversal of symptoms in the early stages of dementia). Please provide more information in your videos for those of us who cannot eat a ketogenic diet for health reasons. It seems like everyone and their grandma is on this high meat, high fat diet - which the majority of the nutritional research indicates is extremely dangerous to maintain for anyone, not to mention for those who are APOE4 carriers (please read, if you haven't already "The China Study," by T. Colin Campbell, Phd & Thomas M. Campbell II, MD).
Fellow vegan here :) keto is a low carb, moderate protein and high fat diet. Many over do the protein. That’s more paleo I think right? They eat high protein. Wishing you all the health! Greetings from Austria :)
I would like to hear more on osteoporosis and fasting and what do you think of strontium for your bones? I’m 73 and I’ve been taking strontium for probably five years and I haven’t gone any further and bone loss for this time but I haven’t heard much more research on it.
Osteoporosis and fasting can be an interesting topic, and strontium is a supplement that some individuals use for bone health. However, it's essential to discuss these concerns with a healthcare professional to ensure the best approach for your specific situation. They can provide personalized guidance and monitor your bone health over time.
As I listen to this and SO appreciate what you’re sharing about helping balance estrogen, I’m also appreciating how pretty and color coordinated you are with the ?cherry blossom? Tree behind you. Lovely👏🏻👏🏻. Ok, asparagus with pumpkin seeds for dinner! Thank you for all you teach me Dr. Mindy!
AWESOME information!! Thank you soooo much. Very grateful for all your videos!! Also I have to tell you that your wardrobe is lovely, Stay healthy and keep shining your beautiful light. Namaste 🙏 🌟🌟💟☮️🌎
THANK YOU!! ❤THANK YOU!!!❤ THANK YOU Dr. Mindy❤!!!! Your videos and content are incredible!!! You are an oasis of great content in the trenches of this peri-menopause terrain! ❤😁👍
Dr. Mindy, love watching your videos and listening to your talks. I am new at fasting, still learning from your talks. I will be doing all day fasts every day for a month, (approx 14 hrs daily) during which time I am not allowed to drink any fluids. Please, help me how I can do this without gaining weight.
Thank you soo much from UK. I have Endo, a 5 cm ovarian cyst, 21 day bleed and debilitating migraine of 3 days. I take progesterone mini pill, monthly acne, so this explains a lot. Thank you so muchf or useful content!
Hi Dr I’m new to your channel. Can you give an example of doing keto for 5 days a week then adding carbs 2 days that same week. I’m post menopausal and want to try intermittent fasting too.
Dr Mindy my daughter is on the birth control YAZ to stop uncontrollable bleeding She has a problem losing weight on intermittent fasting and keto Can you recommend an alternative to the birth control pill?
hi dr. I just watched your video and I would like to know how about if we need more estrogen how can we get it . my friend. send me the pills but I don't want to take them I do exercise 5 day a week and also she told me to not do a lot because I am pulling down my hormones so I am 34 years old and she Told me I am in perimenopause I think yes because all my symptoms. I have more than a year eating more healthy I wasn doing it before too but since a year more but I think I need to eat more protein more fat because also my good cholesterol is a little bit down the other one is fine and all my studies were fine super good they said but I still have symptoms like menopause. I don't drink alcohol no sodas since years a year ago I left sugar like juices or something like that in my house we eat only stevia and I don't eat anything with flour so I don't know what is wrong . what do you think dr. ? please thank you
I love keto for energy,pain relief etc but my PM's near my period is nuts..I'm wondering if keto raises my estrogen..as I suffer of pcos and had fibroids removed,my PM's got worse since I'm doing Keto diet...Thank you for your video.
Sorry if you answered this ans I missed it. I read you need to eat the seeds in their raw form which makes sense. Just wanted to see if you agreed. Thanks for all you do!
...doctor just told me I have gout - what the heck Im a faster???...so he says no seeds for sure. Dr. Mindy fermented foods - how about pickles in the jar???
Try Trader Joe’s refrigerator sauerkraut. Has a few Persian melon slices. They move it around may need to ask, usually top shelf above hummus and raw pizza dough. Not too sour, good right out of the square short jar. Natural fermented, raw! Also buy 2 bottles of their Vitamin D3. $4.99 + tax. Take 1 capsule daily. Right amount for adults at 5000 units per. Two bottles will get you past this dark winter. Will help you live beyond the virus. Doesn’t cure but builds strong immunity against the virus, flu and colds. The Kefir is good there too. No I don’t work there.
Hello Dr. Mindy, I have started keto diet just month ago and I was expecting my period this week but still nothing. I saw your video about eating right carbs week before period to help progesterone. So I have added those carbs but as I said, still nothing. I am trying to find some more info or experiences of other woman's but not successfuly. What can I do to get my period back? 😕 I am not following keto diet now because I want the period. Or should I continue? Thanks for any response, I am really confused by that. BTW I am 30.
1. Pregnancy??? 2. Was your period regular prior to this episode?? 3. Have u been under undue stress or a stressful episode? 4. How much do you currently weigh? 5. Examine your micros & macros 6. Persevere with the diet
@@nomzalicious8075 no, not pregnant and yes, my period was always on time. I have changed job recently so don't know if I would call it stress situation because I was not too much nervous about it. Dont know my current weight. Actually I do eat more carbs currently,to support progesteron but I felt better with Keto so I will start again and will not care about period. It will come one day...I hope😄
@@user-bv1ss5nj9b thank you. I have already decided that I will go fully keto again because my period is 10 days late (still nothing) and I do not like to eat carbs as I used to eat before. And my gut is upset aswell. So from today it will be keto again and hopefuly my period will come. Thank you for responses :-)
This is Eliza w/Dr Mindy's support team. The Menopause Reset book is a digital download and will release on April 7th. Sign up to reserve your copy of the Menopause Reset here: bit.ly/3brW19q Thanks for watching!
Do these foods and teas need to be daily? Also I'm drinking black cohosh but not daily with rose leaf tea. And I have a batch of fermented carrots finally that I will be ready in the next few days. So this estrogen dominance takes awhile to get back into balance?
Some people experience good control over estrogen dominance within one month of taking DIM + Calcium D-Glucarate. If you are getting a good mix of the above recommendations and rotating and getting variety, it will go a long way to eliminating or mitigating the bad estrogen. You will be surprised at how quickly the body responds. Usually one to three months.
This is Eliza w/Dr Mindy's support team. The Menopause Reset book is a digital download and will release on April 7th. Sign up to reserve your copy of the Menopause Reset here: bit.ly/3brW19q Thanks for watching!
Does being on birth control tank progesterone and raise estrogen? I came off the pill in Feb and since March have been following the fasting cycle recommendation, even though my period hasn't come back yet. Also have trouble with bloating and constipation -_-
Shaquana Divers no, but they all dont allow the new baby to implant in the uterine wal. Thats the mechanism of HOW they work. The baby suffocates to death with no way to get oxygen to make energy.
Yes - great for probiotics. Just keep in mind that it is fermented black tea, typically, so it has caffeine. If you are sensitive to that you might want to drink it earlier in the day. It can also be a good substitute for wine or beer if you want to be festive on special occasions.
Doctor please I need your help!!! I am 20 y/o ive began fasting months ago and it was all good but then I started the keto diet and my period disappeared. Now it has been 5months since no period at all and idk what to do. Isn't keto supposed to balance our hormones ??? Im so confused. Idk what to do. I went to the gynecologist and she said i have nothing wrong.. my mom asked me to quit keto and to at least introduce fruits to my diet but I refused. Pls tell me what should I do?
@@nesrinooy9995 pls chk this out. Maybe this can help. Dr Mindy on women to fast differently. ua-cam.com/video/s0RFwiSvTJ8/v-deo.html&feature=share I had the same issue. Once i started eating again, my period is back on business. I am following this protocol.
Dr. Mindy, I feel so confused about cruciferous vegetables!! For decades I avoided them at doctor's recommendation upon an IBS diagnosis; then, ~6 years ago learned (via Whole30) I could heal my gut to be able to tolerate them again, especially if I keep Beano handy, but last fall (age 51) was simultaneously diagnosed as menopausal & hypothyroidic (both based on test results) and read cruciferous veggies are goitrogens!! My enlarged thyroid troubles me, so I had resumed eliminating cruciferous veggies, but don't know what you'd now recommend given your report that they both tackle bad estrogens & help bolster the good!! I also take 37.5 mg iodine daily which eliminated Very Troublesome fibroids, both breast & uterine, that almost led to an ablation or hysterectomy & am currently on 37.5 mg levothyroxine. (Started w/25 when TSH hit 12, then up to 37.5 @ last reading of 6.5.) HELP?!?
@@joyoflearning2124 I'll have to go back and check my medical records for sizes, but I can tell you I went down 1-2 cup sizes when I got the FBD under control. I eliminated ALL SOY (doesn't matter whether it's organic), minimized eggs and gradually increased iodine from 12.5 mg/day to 37.5.
@@OneDawn4All so the fibroids completely shrink with iodine ? Thanks m dealing with 2 fibroids of 7 cm, very much stressed. Started with iodine since 1 month. Your story will be helpful. Plus m ttc. Tensed.
@@joyoflearning2124 The OB/GYN who interpreted the before & after ultrasound images said they must have ruptured and flushed out, but Dr. Brownstein's research convinced me the iodine shrinks them.
@@OneDawn4All thank you soooo much for sharing. Hope for the best.. 😍 I was taking flaxseeds for my skin issues and I feel my fibroids grew in size because of it.. 😐😒
Hi, This is Debbie w/Dr Mindy's support team. Great question! Plastic, non-organic/non-pesticide free foods, processed soy: These materials are called "Endocrin Disruptors" Learn more here - www.ewg.org/research/dirty-dozen-list-endocrine-disruptors?gclid=Cj0KCQiAhojzBRC3ARIsAGtNtHXdzGEcUBNlTKBhGV0GLxhi2J2uLg-wzgWilpTq7PnqrKZlhWeJy3waAk72EALw_wcB
1.Pumpkin seeds, flaxseed, hemp seeds, chia seeds
2.Seed oils like flaxseed
3. Cruciferous vegetables, asparagus, fennel,leeks garlic to feed the micrbiome
4.teas of any kind need to be organic, peppermint, ginger, slippery root
5. Bone broth heals the gut
6. Fermented foods, raises your mood and seratonin. Kimichi and saukekrat, raw kefir, to break down toxic estrogen
In summary
Make one into one meal
Thanks a mill - save me 12 mins 😂
1. Seeds.
2. Vegetables
3. Tea
4. Bone broth
5. Fermented foods
I like my bone broth with a spoonful of miso stirred into it.
Thank you!!!🙏🏽😁👍🏽
Don'ts:
1. Antibiotics
2. Birth control pills
3. Gluten
4. Sugar
5. Pasteurized dairy
6. Toxic oils (canola, soy bean)
I have lost weight from 135 kg to 112 using intermittent fasting fast and easy way to loose weight I am super happy with the results thanks Dr. Mindy
Wooowww CONGRATS
Congrats! How long did it take?
Koreans make a simple but tasty leek salad. Basically they shred leek and put a sesame oil soy sauce dressing. Maangchi has a recipe on her channel.
Oh my favorite!!
Love your content. I’m 37 so many woman have no idea how their body works🙃 my nanny just turned 50 and I invested on her health journey 2 years ago. She’s just started menopause and so grateful I can help her!
What I am loving about this content? Now that I've been in the fan base for what feels like a long time? What you were teaching 18 months ago just keeps getting more "proven" as time and research bloom on the subject! Sequoia's work is paying off, too, big time! Hugs always.
I appreciate your succinct and targeted information on this topic. It is invaluable to me as I try to figure this new eating lifestyle. Thanks!
Flax and soy give me heavy painful menses. An estimated 80% of women have fibroids, though not all are symptomatic. You always talk of PCOS, but I haven't yet heard you speak on fibroids. Pls address fibroids.
I just discovered your channel and I am loving it. Thank you so much for all the wonderful content
I love seeds and nuts I sprinkle 2 tablespoons everyday into yogurt & chia seeds these really help my bowls
Thank you Dr Mindy. This is great info. You did not mention kombucha. My husband makes our kombucha and sauerkraut (blessed am I) and I enjoy it with our meals and odd organic popcorn feasts.
That's awesome!
I am so happy that I found your channel! You are a wealth of information ♥ My bloodwork shows that I am low estrogen but I have same symptoms including weight gain mid section-restless leg syndrome and hot cold at night plus the mood swings? I am 54 and have been on HRT in the gel form lowest dose which has helped my nighttime routine, but the weight won't budge. BTW I have started IF and have been alternating. Working on clean eating within my window too. Any suggestions are appreciated. ⭐
What a woman /doctor !!!! ♥️♥️♥️♥️
Wow thank you so much for your amazing videos. I am so glad I found you. I am now subscribed and have lots to look forward to. You are a gem. God bless you. Elaine from South Africa
Wow great info! Thank you. I would love to be added to the women’s reset please
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
Thanks for watching!
great to hear you including men, keep it up. I ferment my own kefir both milk and water. I like to separate the milk kefir into ...sort of yoghurt and separate whey. the yoghurt is easily flavoured. I also make my own fermented Sourkraut, (spelling ) and I follow daily. IF. Thanks from the UK. great vids.
Keto diets are proven to increase cortisol and lower testosterone. Go do keto for a couple of months, get your blood work done and come back here and tell us your test levels.
Hi Dr. Mindy, you talk about good estrogen and bad estrogen. I have a low-dose estrogen patch. Is this good or bad?
I have estrogen issues and fibro adenomas. I was encouraged to eat lots of beans to increase fiber, now hearing that could be what's stopping me from losing weight. Your videos are helpful! I'm trying to decrease the beans and nightshades.
Hi Doc, please how do I get off heart failure drugs with fasting
This popped up at the right time for me. I am postmenopausal and just had an
ultrasound for previous fibroids. They have shrunk tremendously, but my endometrial lining had a thick spot that the doctor is concerned about. I am going to jump back onto keto after Christmas and make sure that I add these foods to my diet before they do a hysteroscopy and possible hysterectomy. I appreciate all of this information, thank you Dr. Mindy!!
I put leeks in my salad. It's the only type of onion/allium that I can eat raw with out bloating.
Hello.. I am new to your community. thank you for your helpful videos! I am a homogenous APOE4 carrier - which puts me at the highest genetic risk for late onset Alzheimer's disease and cardiovascular disease. If you know anything about this then you know that the wise choice for a way to eat is a whole food, plant based diet. As an APOE4 carrier my body tends to hyper-absorb saturated fats and cholesterol - even saturated plant based fats i.e. coconut oil, palm kernel oil and cocoa butter. I have undergone numerous lipid profiles, some more detailed than others, which have indicated that any added dietary cholesterol and saturated fats to my diet results in an elevation of both my triglycerides and LDL. Therefore, a lot of what is proposed for the ketogenic diet can actually harm those of us who carry APOE4 (which is approximately 15% of the US popluation). To help mitigate my risk factors, I eat a diet rich in cruciferous vegetables, other colorful veggies and fruits, orange and purple sweet potatoes, lots of beans and lentils, nuts and seeds, and complex carbohydrates in the form of quinoa, brown , black and wild rice, oats, millet and barley. All of my fats and proteins are plant based - very little, if any oil (EVOO & avocado, only). No foods containing preservatives, that are heavily processed - usually not processed at all (thus "whole"), no added sugars, etc. I began the 16-8 intermittent fasting regime over a month ago. Fantastic! This is the pattern of intermittent fasting that has been recommended by Dale Bredesen, M.D. (an internationally recognized expert in the mechanisms of neurogenerative diseases & researcher out of California who specializes in Alzheimer's risk mitigation and in some cases reversal of symptoms in the early stages of dementia). Please provide more information in your videos for those of us who cannot eat a ketogenic diet for health reasons. It seems like everyone and their grandma is on this high meat, high fat diet - which the majority of the nutritional research indicates is extremely dangerous to maintain for anyone, not to mention for those who are APOE4 carriers (please read, if you haven't already "The China Study," by T. Colin Campbell, Phd & Thomas M. Campbell II, MD).
Fellow vegan here :) keto is a low carb, moderate protein and high fat diet. Many over do the protein. That’s more paleo I think right? They eat high protein. Wishing you all the health! Greetings from Austria :)
Dr. Mindy, you are a wealth of information.....enjoy listening to you...thank you! You look beautiful in pink and love the scarf!
Especially with that magnolia blooming in the background!
You’re saying to avoid pasteurized dairy? Such as plain yogurt and heavy cream??
Go with organic. Do grassfed, if possible.
I would like to hear more on osteoporosis and fasting and what do you think of strontium for your bones? I’m 73 and I’ve been taking strontium for probably five years and I haven’t gone any further and bone loss for this time but I haven’t heard much more research on it.
Osteoporosis and fasting can be an interesting topic, and strontium is a supplement that some individuals use for bone health. However, it's essential to discuss these concerns with a healthcare professional to ensure the best approach for your specific situation. They can provide personalized guidance and monitor your bone health over time.
Are these seeds high omega 6? Lineolic acids? Thank you
Thanks again Dr Mindy. I really enjoy your informative videos.
As I listen to this and SO appreciate what you’re sharing about helping balance estrogen, I’m also appreciating how pretty and color coordinated you are with the ?cherry blossom? Tree behind you. Lovely👏🏻👏🏻. Ok, asparagus with pumpkin seeds for dinner! Thank you for all you teach me Dr. Mindy!
You are so lovely and informative! Thank you ever so much!
AWESOME information!! Thank you soooo much. Very grateful for all your videos!! Also I have to tell you that your wardrobe is lovely, Stay healthy and keep shining your beautiful light. Namaste 🙏 🌟🌟💟☮️🌎
Namaste💖💖💖🙏🐦🙏
THANK YOU!! ❤THANK YOU!!!❤ THANK YOU Dr. Mindy❤!!!! Your videos and content are incredible!!! You are an oasis of great content in the trenches of this peri-menopause terrain! ❤😁👍
Women's reset, please. Thank you
Dr. Mindy, love watching your videos and listening to your talks. I am new at fasting, still learning from your talks. I will be doing all day fasts every day for a month, (approx 14 hrs daily) during which time I am not allowed to drink any fluids. Please, help me how I can do this without gaining weight.
U can drink water an black coffee during a fast
Kimchi is delicious 😋🐶👍🏽 and it’s great for constipation ! 🌻💛
Cruciferous veggies.. What if my sulfide gas production pathway is compromised? Pros outweigh cons?
How about other squash seeds? (Zucchini?). Should the seeds be raw, or is cooked okay/same?
Thank u, yummy choices. Pretty in pink!
What about poppy seeds?
VERY helpful! Thanks so much, Dr. Mindy!
Thank you Dr Mindy.
Do you know if Dr. Axe Ancient Nutrition Bone Broth protein powder is ok? I love it...now I'm worried. Love your page! Thank you for all you do!
Thank you soo much from UK. I have Endo, a 5 cm ovarian cyst, 21 day bleed and debilitating migraine of 3 days. I take progesterone mini pill, monthly acne, so this explains a lot. Thank you so muchf or useful content!
Hi Dr I’m new to your channel. Can you give an example of doing keto for 5 days a week then adding carbs 2 days that same week. I’m post menopausal and want to try intermittent fasting too.
Is a two week water fast a good idea in removing toxic estrogen or balancing estrogen and all hormones in general?
Thank you! I'm loving your channel!
💚 so thankful for this resource 💚
Dr Mindy my daughter is on the birth control YAZ to stop uncontrollable bleeding
She has a problem losing weight on intermittent fasting and keto
Can you recommend an alternative to the birth control pill?
Super helpful! Thank you😊
Thank you so much this♥️
Never took birth control pills after age 20. Have only had antibiotics two or three times in the last 20 years (teeth were worked on)
DrMindy would Kombucha be good as a fermented food?
How can you test for bad estrogen?
Thank you for sharing such helpful information
THANK YOU!!! 💕
hi dr. I just watched your video and I would like to know how about if we need more estrogen how can we get it . my friend. send me the pills but I don't want to take them I do exercise 5 day a week and also she told me to not do a lot because I am pulling down my hormones so I am 34 years old and she Told me I am in perimenopause I think yes because all my symptoms. I have more than a year eating more healthy I wasn doing it before too but since a year more but I think I need to eat more protein more fat because also my good cholesterol is a little bit down the other one is fine and all my studies were fine super good they said but I still have symptoms like menopause. I don't drink alcohol no sodas since years a year ago I left sugar like juices or something like that in my house we eat only stevia and I don't eat anything with flour so I don't know what is wrong . what do you think dr. ? please thank you
This was so helpful and informative! Thank you so much for sharing this wisdom.
Excellent, thanks!
is the IUD as bad as The Pill??
Love the information. Thank you!
You say flax seeds. Does that mean taking flaxseed oil won’t make your estrogen dominance worse?
Great info!👌
You mentioned soybean - this includes edemamme?
I love keto for energy,pain relief etc but my PM's near my period is nuts..I'm wondering if keto raises my estrogen..as I suffer of pcos and had fibroids removed,my PM's got worse since I'm doing Keto diet...Thank you for your video.
She says in her other videos no fasting for 7 days before period
Same
Sorry if you answered this ans I missed it. I read you need to eat the seeds in their raw form which makes sense. Just wanted to see if you agreed. Thanks for all you do!
YEs! Dr Mindy recommends eating RAW nuts, since roasting causes the natural oils to go rancid.
I’d like to hear about women’s reset please.
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
Thanks for watching!
Any brand of bone broth best?
What are your thoughts on black seed oil?🌺
I take that daily cold pressed organic
I love your videos! Really want my content to look like yours one day, super educational!
Your videos are already very well produced and educational. Keep it up and your channel will grow!
@@resetteam9604 Thank you, I appreciate that :)
...doctor just told me I have gout - what the heck Im a faster???...so he says no seeds for sure. Dr. Mindy fermented foods - how about pickles in the jar???
Try Trader Joe’s refrigerator sauerkraut. Has a few Persian melon slices. They move it around may need to ask, usually top shelf above hummus and raw pizza dough. Not too sour, good right out of the square short jar. Natural fermented, raw! Also buy 2 bottles of their Vitamin D3. $4.99 + tax. Take 1 capsule daily. Right amount for adults at 5000 units per. Two bottles will get you past this dark winter. Will help you live beyond the virus. Doesn’t cure but builds strong immunity against the virus, flu and colds. The Kefir is good there too. No I don’t work there.
Hello Dr. Mindy, I have started keto diet just month ago and I was expecting my period this week but still nothing. I saw your video about eating right carbs week before period to help progesterone. So I have added those carbs but as I said, still nothing. I am trying to find some more info or experiences of other woman's but not successfuly. What can I do to get my period back? 😕 I am not following keto diet now because I want the period. Or should I continue? Thanks for any response, I am really confused by that. BTW I am 30.
1. Pregnancy??? 2. Was your period regular prior to this episode?? 3. Have u been under undue stress or a stressful episode? 4. How much do you currently weigh? 5. Examine your micros & macros 6. Persevere with the diet
@@nomzalicious8075 no, not pregnant and yes, my period was always on time. I have changed job recently so don't know if I would call it stress situation because I was not too much nervous about it. Dont know my current weight. Actually I do eat more carbs currently,to support progesteron but I felt better with Keto so I will start again and will not care about period. It will come one day...I hope😄
@@user-bv1ss5nj9b thank you. I have already decided that I will go fully keto again because my period is 10 days late (still nothing) and I do not like to eat carbs as I used to eat before. And my gut is upset aswell. So from today it will be keto again and hopefuly my period will come. Thank you for responses :-)
Menopause reset please
This is Eliza w/Dr Mindy's support team. The Menopause Reset book is a digital download and will release on April 7th. Sign up to reserve your copy of the Menopause Reset here: bit.ly/3brW19q
Thanks for watching!
Any alternative to bone broth for plant-based eaters?
Sea moss
Thought flaxseed helps produce estrogen?!
Do these foods and teas need to be daily? Also I'm drinking black cohosh but not daily with rose leaf tea. And I have a batch of fermented carrots finally that I will be ready in the next few days. So this estrogen dominance takes awhile to get back into balance?
Some people experience good control over estrogen dominance within one month of taking DIM + Calcium D-Glucarate. If you are getting a good mix of the above recommendations and rotating and getting variety, it will go a long way to eliminating or mitigating the bad estrogen. You will be surprised at how quickly the body responds. Usually one to three months.
Resetters. Please!
Menopause reset book please
This is Eliza w/Dr Mindy's support team. The Menopause Reset book is a digital download and will release on April 7th. Sign up to reserve your copy of the Menopause Reset here: bit.ly/3brW19q
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Does being on birth control tank progesterone and raise estrogen? I came off the pill in Feb and since March have been following the fasting cycle recommendation, even though my period hasn't come back yet. Also have trouble with bloating and constipation -_-
@@DrMindyPelz I was on Rigevidon, a combined pill - I wish I could do a DUTCH test! I live in Portugal and would do one if I could
Is Yakult also good to drink?
No, it is loaded with sugar!!!
Womens Reset 👍🏽💛🌻
Does an IUD cause the same problems as birth control pills (specifically Mirena IUD)?
Of course
The hormones are the same in each.
YES. Beware the OB/GYN *INDUSTRY*. It is BIG BUSINESS. It has a high probability of destroying your health left to its own devices.
Not all IUDs have hormones
Shaquana Divers no, but they all dont allow the new baby to implant in the uterine wal. Thats the mechanism of HOW they work. The baby suffocates to death with no way to get oxygen to make energy.
What about kombucha? Would this count as a good tea for probiotics?
Yes - great for probiotics. Just keep in mind that it is fermented black tea, typically, so it has caffeine. If you are sensitive to that you might want to drink it earlier in the day. It can also be a good substitute for wine or beer if you want to be festive on special occasions.
Women’s reset please
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
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Doctor please I need your help!!! I am 20 y/o ive began fasting months ago and it was all good but then I started the keto diet and my period disappeared. Now it has been 5months since no period at all and idk what to do. Isn't keto supposed to balance our hormones ??? Im so confused. Idk what to do. I went to the gynecologist and she said i have nothing wrong.. my mom asked me to quit keto and to at least introduce fruits to my diet but I refused. Pls tell me what should I do?
Nes Elly , am also having the same issues and just want to stop keto and IF
@@maryasamoah479 If it is okay can you tell me how old are you and how long you didn't have your period ??
Nes Elly , am 38 years and have always have my period every 28 days until I started the keto and IF 4 months ago.
Look into Dr Mindys keto biotic protocol/reset.
@@nesrinooy9995 pls chk this out. Maybe this can help. Dr Mindy on women to fast differently. ua-cam.com/video/s0RFwiSvTJ8/v-deo.html&feature=share
I had the same issue. Once i started eating again, my period is back on business. I am following this protocol.
I’d like to be a part of women’s reset please
Here is the link you need to sign-up resetacademy.drmindypelz.com/courses/march-2020-womens-metabolic-reset
Here’s the link for more info bit.ly/331PGgX
Womens reset
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
Thanks for watching!
Where is the best place to find sauerkraut that hasn't been ruined by canning?
Whole Foods, refrigerated section. WILDBRINE
Dr. Mindy, I feel so confused about cruciferous vegetables!! For decades I avoided them at doctor's recommendation upon an IBS diagnosis; then, ~6 years ago learned (via Whole30) I could heal my gut to be able to tolerate them again, especially if I keep Beano handy, but last fall (age 51) was simultaneously diagnosed as menopausal & hypothyroidic (both based on test results) and read cruciferous veggies are goitrogens!! My enlarged thyroid troubles me, so I had resumed eliminating cruciferous veggies, but don't know what you'd now recommend given your report that they both tackle bad estrogens & help bolster the good!! I also take 37.5 mg iodine daily which eliminated Very Troublesome fibroids, both breast & uterine, that almost led to an ablation or hysterectomy & am currently on 37.5 mg levothyroxine. (Started w/25 when TSH hit 12, then up to 37.5 @ last reading of 6.5.) HELP?!?
Dawn singleton - can you plz reply how did you shrink your uterine fibroids ? And what was their original size. It would be very helpful.
@@joyoflearning2124 I'll have to go back and check my medical records for sizes, but I can tell you I went down 1-2 cup sizes when I got the FBD under control. I eliminated ALL SOY (doesn't matter whether it's organic), minimized eggs and gradually increased iodine from 12.5 mg/day to 37.5.
@@OneDawn4All so the fibroids completely shrink with iodine ? Thanks m dealing with 2 fibroids of 7 cm, very much stressed. Started with iodine since 1 month. Your story will be helpful. Plus m ttc. Tensed.
@@joyoflearning2124 The OB/GYN who interpreted the before & after ultrasound images said they must have ruptured and flushed out, but Dr. Brownstein's research convinced me the iodine shrinks them.
@@OneDawn4All thank you soooo much for sharing. Hope for the best.. 😍 I was taking flaxseeds for my skin issues and I feel my fibroids grew in size because of it.. 😐😒
Women’s reset
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
Thanks for watching!
Are Impossible( soy) burgers bad to eat?
Definitely part of my food value system. Highly processed soy is not the greatest choice.
I lost my butt help. I don’t like my physic now
No no to Soy!
Womans reset
Hello, resetacademy.drmindypelz.com/courses/march-2020-womens-metabolic-reset
💙
Woman’s reset
This is Eliza w/Dr Mindy's support team.
Here’s the link for more info bit.ly/331PGgX
Thanks for watching!
0p
Where are men getting Estrogen to result in "man boobs"?
Hi, This is Debbie w/Dr Mindy's support team. Great question! Plastic, non-organic/non-pesticide free foods, processed soy: These materials are called "Endocrin Disruptors" Learn more here - www.ewg.org/research/dirty-dozen-list-endocrine-disruptors?gclid=Cj0KCQiAhojzBRC3ARIsAGtNtHXdzGEcUBNlTKBhGV0GLxhi2J2uLg-wzgWilpTq7PnqrKZlhWeJy3waAk72EALw_wcB
in junk food, processed foods, dairy that is not grassfed, plastics, BPA.
womens reset
Thanks for watching -Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
1.Please you are too fast to follow. 2. It will be highly appreciated if you would use a projector to highlight your facts and examples.
She's a chiropractor, no expert nutritional degree
Menopause reset please