इन 8 Exercises को रोज़ाना करे तो कमर दर्द की समस्या कभी नहीं होगा 8 Best Exercises For SpineMobility

इन 8 Exercises को रोज़ाना करे तो कमर दर्द की समस्या कभी नहीं होगा 8 Best Exercises For Spine "Back" Mobility
#lowerbackpain
Spinal Mobility Plays a vital role in whole spine good health as well as prevents from many postural problem which is very common these days as our lifestyle have been changed ,and those who live sedentary lifestyle where we don't have much time to do exercises for healthy life .
So Today I have come along with its solution .
In this video I have Share 8 Effective Spinal Mobility Exercises Which will surely keep your back healthy to do it daily for 20 minutes.
1.Child Pose+ Cobra Pose
2. Shoulder Roll
3. Open Book
4.Seated Lumbar Rotation
5.Cat & Camel
6.Puppy Pose
7. Scorpion
8.Bridging

[@nehakumari1755]

❤❤👏👏

[@maneeskumarchaurasiya8946]

Helpful for professionals, shopkeepers etc.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@maneeskumarchaurasiya8946]

This video is need of time.
Thanks dr. Saheb

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸