Since I've discovered brainy dose, I listen during every lunch break. I love that the video's are short and to the point. I've learned quite a bit about human dynamics and physiology. Most I love the narrator's voice and voice inflection. Soothing and adictive. Good Job guys.
It's a peaceful time to sense the mssg that are trying to co-ordinate you to what you dreamt about & then responsively pray or worship as your spirit will always guide.
Ryan Huneycutt yes, you could have sleep apnea. When we wake up, the first thing we need to do is pee, you don’t wake up to pee. What is waking you up? For me it is sleep apnea.
mrdetroitnews gary At my house, it’s my neighbors f*%#^ng pack of little yappy dogs deciding the squirrel they’ve seen every morning for the last five years is a danger to them. Oh how I hate them.😠
For all the people who wake up to pee, even though they're not drinking water near bedtime... One hint: Something I've noticed is that eating a lot near bedtime, like a big pasta meal, seems to retain water during the digestive process (not just in the stomach). And it's then released later to the bladder, while you're sleeping! So it might be helpful to avoid water AND food before bed...
I was watching tik tok the night before bedtime and there was this vid that said if you wake up like at 2-3 am someone’s staring at you and that same night I woke up at 2:37 and got scared
@@jirachisyt5386 Ronald Defeo jr, woke up at 3:15 am every morning... He killed six members of his immediate family on November 13, 1974... Look up the Amityville horror and you should be able to learn about the Defeo family murders...
Wow! Straight on point with me. I tendo wake up around 3am. I think my liver needs a break. I've been going through stressful situations and feel so much anger as well. I also spend lots of time in front of a screen. Loved this video
Amira its not anxiety.. Its simply your creater is answering your callsاللہ Let me guess.. you are feeling v bore n finding the purpose of life. Its time to recognize your true n only one ... the creater of this world in english language you call GOD N ALMOST MIRE THAN 1.5 BILLION MUSLIMS CALL HIM ALLAH.اللہ any way ask help n guidence to your creater with your heart n soul.. You surely will be guided but make sure dont call anyone besides the creater.. Be sure be confident you will rise....
Amira- have yourself checked- out, you might also have sleep apnea- that's when I would wake up with nightmares- turned out THIS was when I was skipping breathing- well at least my body was!
Holy Spirit needs to direct you to practice your grammar or to learn to use spellcheck. You add S to the ending of the verbs in the 3 person singular. You added one when it’s not needed and didn’t add one when it is. Glad prayer makes you feel better!
I have difficulty falling asleep. I read in bed till my eyes start to droop, turning off the lights only around 12:45 or so. It’s been very frustrating to find myself awake at 4 am, and not being able to fall back to sleep after that. I lost my children 3 yrs ago and even though I thought I am coping well, I guess my body tells me that I am not doing so, the grief and depression not allowing me to sleep. Thank you for this video, for making me aware of what could be the cause of my nightly waking.
Very cool video. I wake up at 4am every morning. I went into preterm labor last year. When i heard the explanation in this video I cried a bit. It makes sense. Rhank u for this. I haven made an appointment with a counselor for 11/10. Maybe telling my story will help.
This really helped. I wake up usually between 4 am to 4:30 am. This helped me understand why. I lost my father a few months ago and I dont want to except it. This video really helped me.
Ever since I had my breakup, I keep waking up at 4 and I just feel so alone and can’t get myself to go back to sleep. I can’t accept the fact that she left me like this.
@@dannydao4135 i understand man, its not that people dont like you its i think they dont know how to deal with you and youre emotions, here is an example when my ex cheated on she left me i was very down and depressed my niece came to see me for a couple hours then she went home she told my brother i was to quiet and wasnt talking she couldnt deal with that i was depressed so no i wasnt talking so the problem.with other people they dont have the patients or the empthy to be able to help you if that makes sense? My advice is dont think much about others concentrate on your self to heal your self take each day as it comes dont think to much about next week or so just get through each day at a time, if you need to vent, msg me👍
Same, my boyfriend broke up with me last week and since then I’m waking up at 3:30 with nightmares. All the time I feel some voices whispering and seeing animals. Just now also I had a nightmare and thought should check about this on UA-cam. I really want things to be better. Anyway back to sleep 😴
@@southpeak6079 glad you responded, it’s been almost 2 months for me. I’m still hurt, waking up around 4ish 5 but I feel a bit better. Yes there are days where I feel really down but it’s life, a successful life comes with failures. Here’s a tip that I use to get myself to sleep easier, listen to podcast or even live twitch streams. It really made me feel like people were there in my mind and pushed away the thought of the bad situation. Hopefully one day I can sleep and wake up normally though. If you want to talk more, ill be glad to be there, cause honestly we fell into the same boat
the 3-5 a.m. wake-up is spot on for me. I frequently wake up around 4, no matter what time I go to sleep. Grief, yes. Anxiety over things out of my control, yes. Lungs. Yes. Fascinating.
I usually sleep well between the time I go to bed (9-10) & 3am & It's reassuring to know that that's the most important phase of sleep. Unfortunately, I'm generally wide awake from 3:30am on. I deal with that by listening to guided meditations. They are a positive & relaxing way of dealing with my inability to stay asleep. I used to sleep better when I ate late & drank beer. That lifestyle was killing me, so I had to stop it. It's emotional & psychological issues that keep me awake now, & I'm busy working on that. Being healthy is a lot of work!
I wake up alot of times at night. Mostly between 3 and 4. I was on prescription pain killers for several years. I ve stopped taking them in the last year, and since then i dont sleep through the night sometimes waking several times, leaving me tired and fatigue the next day. This Chinese sleep clock sounds very interesting im going to more research on it. It makes sense to me. The way the organs work at specific times and how the way you eat or deal with life can interrupt theese times. Thanks for the video.
Great information! I've never heard about organ functions while sleeping or waking up at 3 am, etc. I was a night owl like my Mom and siblings until 2018, when I started waking up between 3 and 5 am. Occasionally at 2 am. I did too much laying in bed waiting for sleep when I was a night owl so I get up and meditate. 62 now, I have survived 4 primary cancers in the last almost 20 years (January) with the latest cancer being this year. All 4 cancers were in the early stages, 1 or 2. Still blows my mind I'm still alive! I'm going to download this video. Thanks! ❣️✌️🥀
Every person and situation is different. This advice is sound overall but keep everything in perspective. Fasting benefits almost everyone and detoxing our major organs has many great benefits. Also, never underestimate deep breathing and staying active. Physical and mental health are closely tied together. Do not underestimate the simple basic things that are ancient wisdom. ✌💓
One thing that you didn’t touch on at all is females that have had children tend to have bladders that wake them up at least once a night. But I’m a 3-5 am waker upper. It actually really awesome because I’ve used this to learn how to lucid dream. It’s becoming a hobby of mine that I embark on amazing adventures nearly every night. Lucid dreaming tends to occur at the very end of your sleep cycle and the wake back to bed method is by far the best way to experience them. Some people set an alarm...I use my bladder, lol!
@@rambo8218 THE day you pass away you will see Jesus and if you don't love him he can't accept you as his sheep, ask Jesus to forgive you and your soul will live forever with him
Temporarily, say for a month, I experience this problem during the year. I wake up around 3-30 am. True, this might be having something to do with lungs/respiratory system. Advised by my Yoga practicing friends, I breathe deeply for 10 to 15 minutes and fall asleep again. Will advise strongly to do that.
I NEED to look up what early means. I never thought of it till now but it could also mean early when the problem or situation presents. So many wait to come before the Lord at the last minute when they have done all they know to fix the problem instead of going to Him first thing. What do u think.
I can sleep 6hour straight without waking up and if feels really good. It doesn't matter if i wake up 3 4 or 5am. 6 straight hour of sleep gives me a perfect mood for the day.
Two books on sleep say normal sleep pattern is sleep 3 to 5 hours, awake 1 to 3 hours, sleep 3 to 5 hours. Books: "I Sleep Twice Each Night" & "The Industrial Sleep Complex". My advice is to turn off your TV, phone, computer, and get to bed early. Do small tasks like read your mail, in your wakeful period.
Moon Luna true, but I’m on the grind from 10:30am-10pm Tuesday-Thursday. Friday/Saturday until 11pm. Sunday’s 11:30am-10pm. Monday’s I’m off. Have to drink at least 8 cups of water. Kitchen sous chef is rough on a busy day without 💧
My sleep cycle is normally from nine at night until five in the morning. Waking at three a.m. is not so unusual for me, since six hours of sleep makes it hard to return to that state. When relaxation techniques fail, I rely on imagination, or "daydreaming". And if none of that works, I just get up, to enjoy the peace and quiet with a cup of hot tea. Being retired just means that I can always take a nap anytime during the day. Haha.
All of us are learning through videos like yours. We can challenge our doctors for sure. After losing my only pet dog of 13 incredible years where both of us practiced a 6th sense to co exist, it is almost impossible to get to sleep or stay asleep. I got accustomed to hug my dog every night going to sleep. We slept together "like a couple" every night and all I did with my dog was to make her happy and vise versa. She wagged her tail when I opened my eyes. I knew she was special but I think all pet animals are. To me, sleep will be possible again when a dog sleeps next to me and a cat in my knee bend purring. Addicted! at 74
@@VS-qd3tz no I'm not...it kinda works out that way cause...im on call 24/7 so need to check if I got msg for emergency or something...while I'm up I go pee...lol🤣
Nice info. At times I wake up fresh between 3-5 am. On such days, i start my day’s planning work and listen to music and get out for a brisk walk by 5 am. Thanks.
I go to bed at 11 PM, wake up between 3 and 5, and have coffee, my bible study, and prayers, and work in my garden....old habits are hard to break! For over 30 years now! Lol
I wake up every night 3am every night, the things u said about that time definitely fit me exactly.. I am struggling with grief as I lost my sister in 2016 and am still struggling with that loss.. this is wild how it fits exactly to my life!
meg and zoes mom Same here. Around 4ish every morning. I lost my mom unexpectedly a couple of years ago. I guess I haven’t done enough healing and grief work.
I guess I'm screwed because I am a genuine Night Owl. I am more awake, energetic and function better in the middle of the Night. I am nowhere near feeling like I want to go to bed at 9 or 10pm and if I had a choice between getting up between 5-7am, and already being awake at that time, I would rather already be awake. My Mother was the same way.....everyone else in our Family was/is Diurnal.
I was born at 3:33 A.M. and years on end I would awaken at that time night after night. I would think of something nice, smile then go back to sleep. I would most times think of the story my mom would tell me of the night I was born. It was always a comforting feeling when I aw it was 3:33.
I have no problem going to sleep. The problem is staying asleep through the night. I wake up throughout the night. When I do, I have trouble going back to sleep. Sometimes I fall asleep with the & tv on when I wake up. Most nights I'll wait till 5 - 6am, turn everything off & try to get at least 30 minutes to 1 hour of sleep. Then get up to shower & ready for work.
Gracie Mata don't leave t.v. on , that is bad to try to sleep with that garbage being broadcast.relax, try to think peaceful thoughts, push away from thinking about money, job, stressful stuff....
Be happy with your Independent Self. Remember that there's no God/Allah; that Christianity and Islam are Jewish off-shoots and that Judaism is based on pure myth borrowed from earlier religious myths in the middle eastern region such as Zorastrianism and others.
I often wake between 3 & 5 as well. But can be other times too. It’s a bathroom call for me. Most times I can get right back to sleep, but on occasion I am wide awake and stay up. I don’t mind staying up as it becomes my prayer time and starts my day nicely.
Early to bed and early to rise is a best policy to remain healthy wealthy and Prosperous and also spiritually energized and feelings of God's presence and Graced.
If your schedule is the late shift it doesn’t matter what time of day it is. Your body will regulate as long as you shade the sun as you sleep trough half the morning.
I had stress waking me up. I used to eat healthy and feel good about it but when I go to the cafeteria there’s hardly anything that is healthy and if there is the quality is not good. It was stress of wanting to get things right and having job-related anxiety, on top of studying. That makes me wake up 2-3 hours before I’m supposed to actually be up. I’m starting to eat less during dinner, drinking more water, and I want to get a date so that my stress levels get lower.
I generally stay awake if I wake between 3 am and 5am. I have serious illnesses going on and have not slept properly for at least twenty years. It is due to being an insomniac that I have heart decease heart failure epilepsy and now have developed rheumatoid arthritis and patio arthritis and I also suffer with ptsd from my time as a soldier.
Changes depending on emotional health, what you do during the day, whether you have a flu or cold, children wake you up at anytime, to use the toilet,someone making loud noise, worries, nightmares, I could go on and on. And on. Cycles of time are important but it's hard to break habits once you are in that sleep habit. Melatonin can help reset your body clock
The worst thing that happens to me is going to sleep about 11:00 PM, waking up around 12:30, and guessing what time it is, I'm feeling so refreshed and ready to go that I figure around 7:30 then I look at the clock and realize I am in deep trouble!!! won't get back to sleep until close to 7:00 sometimes a little after 6!!
I find this channel quite informative. I usually wake up between 3 and 5 am. When I first noticed this I didn’t know what to make of it. Since then I take advantage of this time of night for prayer and meditation. I try to do it every night. Usually I go back to sleep. When I don’t I notice that my mind is preoccupied with emotions. I travel often and stay at two very different locations that have different weather conditions and different cultures. However after listening to your video I’ll pay more attention to my breathing and practice more meditation. Many blessings
The brain loves repeated patterns so you only know it's 3:33 because you look at the clock. The repeated clock watching becomes a habit that the brain recognises because it is very good at keeping internal time. If it's not time to get up don't look at the clock. Turn it so you can't see it and you'll slowly return to not waking due to habit. FYI I'm a psycho and hypnotherapist and have worked with people with severe sleep issues for years...the most common reason why people wake at a certain time is habit caused by looking at the clock as soon as they wake.
Right on! Love this! The witching hour is 3am to 4am. And, suffice it to say, tis absolutely correct on that! Yay-ahh, bay-bah! Rock on & peace out, my lovelies!🤘❣️🌍🌠
I have had Epilepsy since age 13. I feel my best when drinking lemon water at night and water during the day..Being in different jobs at odd hours, sleep patterns are really crazy at times. I suffered the biggest lost in my life in 1995. It took me a long time to recover but I am on a roll now.
Thank you for this educational and informative viddy. I wake up at 3:30-3:33.. Quite often, it seems. I believe in Synchronicity,.. This video seems to support that concept.
I have a sleep tracking app and I found there's only a few things consistently linked to early morning waking or frequent waking 1) eating anything more than a light snack within 4 or 5 hours before bedtime, 2) when my allergies are acting up or I have a cold, which triggers my sleep apnea, 3) extreme worry about something. Meditating using a UA-cam video (I flip my phone over to avoid the light) or reading a book usually helps me go back to sleep.
This video is very helpful! I saw it by chance and learnt a lot about my waking up hours. I have been experiencing no sleep nights lately. Thank you for this!
Amazing information - feedback if ok? - the background music is a bit too loud and takes away from the knowledge being shared. Just a bit lower volume would be so much easier to digest the content. Thanks for always sharing amazing information.
Waking up between 1 - 3 am? You may suffer from sleep apnea: you wake up because of lack of oxygen. You can wake up at any time because of sleep apnea and there can be a pattern or not. Sleep apnea can cause tiredness and headaches, irritability and other physical and mental health symptoms, even depression and heart problems, caused by chronic disturbed of sleep, whether you wake up during the night or not.
Sleep apnea is due where your body doesn't go into deep Rems due to over stimulated mind along with lack of oxygen. Even though you know you slept you didn't go I to full cycles of sleep. And it will lead to tiredness and other health issues.
I go to bed around 11pm, fall asleep around 1am, and wake up at 6am. I stay awake 30minutes to one hour, and wake up again at 9am. The whole day I am tired, but when I go to bed, I’m wide awake.
A last resort is to get up when you wake up for a couple of days. Use the time. You will either be tired enough to start sleeping through, or you will at least fall asleep earlier. Accept that you are waking for a reason, either the reasons given here, or if not, maybe that's just when you get a surge of energy-so use it! You may find spiritual contemplations easier, or finally have time to exercise.
Since I've discovered brainy dose, I listen during every lunch break. I love that the video's are short and to the point. I've learned quite a bit about human dynamics and physiology. Most I love the narrator's voice and voice inflection. Soothing and adictive. Good Job guys.
Eula Biezen wait till hear my voice ...
"Eula Biezen.👍🏿😲Exactly😗Yep😯Yes😀🙃🙂😃😉😎👍🏿."😶
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You think you've learned a lot. A lot of this is innacurate.
Waking up between 3am to 4am tells me God wants me to pray, and that's what I do.
Amen!
AMEN
Amen
It's a peaceful time to sense the mssg that are trying to co-ordinate you to what you dreamt about & then responsively pray or worship as your spirit will always guide.
Amen 🙏🏻
My waking up early is inspired by my bladder, mostly.
Haha
The bladder has a CHI?
🤣🤣🤣Indeed
Yup--definitely the bladder alarm...
Me too, bladder !
I wake up between 3-5 to pee..anyone else?
Ryan Huneycutt yessss fuckkkk
Ryan Huneycutt dont drink water before bed
- Alexmegamind - i try to stop at a certain time, but its hard when all you drink is water!! Lol
Ryan Huneycutt ok try to not drink water before bed
Ryan Huneycutt
yes, you could have sleep apnea. When we wake up, the first thing we need to do is pee, you don’t wake up to pee. What is waking you up? For me it is sleep apnea.
Yes the body is sending you a message." Go and have a pee"
Yep
1am, 3:30am. and so on
😂 hahaha hahaha lol u speaking by experience 👉 right
😂😂😂😂
😉
Waking up every morning at 4 AM it means my neighbor starting his truck
mrdetroitnews gary At my house, it’s my neighbors f*%#^ng pack of little yappy dogs deciding the squirrel they’ve seen every morning for the last five years is a danger to them. Oh how I hate them.😠
😂😂😂😂😂
😂
mrdetroitnews gary and it’s a diesel.
Stxrry Autxmn Springx was here :3 feeling like there’s a presence or someone watching you?
For all the people who wake up to pee, even though they're not drinking water near bedtime...
One hint: Something I've noticed is that eating a lot near bedtime, like a big pasta meal, seems to retain water during the digestive process (not just in the stomach).
And it's then released later to the bladder, while you're sleeping!
So it might be helpful to avoid water AND food before bed...
I’ve been waking up randomly everyday between 3-4am to go to the bathroom even tho I haven’t had drinks that’s actually helpful thank you.
Oh, wow, interesting! I'll have to take note
It means it's time to get up and go to work.
Please ask the cheesecake to be quiet.
Waking up in 3am
5% science explanation
95% demons and shits
3am is when Peter denied Christ
I was watching tik tok the night before bedtime and there was this vid that said if you wake up like at 2-3 am someone’s staring at you and that same night I woke up at 2:37 and got scared
Zed Seiba I’ve been waking up at 2:59 every day for a week and I’m scared shitless
I usually take an epic dump when I first wake up in the late morning... Not the 3-5 am window...
@@jirachisyt5386 Ronald Defeo jr, woke up at 3:15 am every morning... He killed six members of his immediate family on November 13, 1974... Look up the Amityville horror and you should be able to learn about the Defeo family murders...
Waking up at 5:00am signifies you like having a paycheck.
It means you work first shift. Average person doesn’t work at 5am beau.
Family Broich I’ll let all my co-workers know we are not average.
lmao i was looking for a comment like this
🤣🤣🤣🤣🤣 frfr
i woke up just to make weed butter.
Wow! Straight on point with me. I tendo wake up around 3am. I think my liver needs a break. I've been going through stressful situations and feel so much anger as well. I also spend lots of time in front of a screen. Loved this video
3 to 5 am was accurate af. I have severe anxiety and I ALWAYS wake up nervous and uneasy at this time.
Amira H. I wake up at 3am on the dot and I get anxiety and feel extremely uneasy from the witching hour
Amira its not anxiety..
Its simply your creater is answering your callsاللہ
Let me guess.. you are feeling v bore n finding the purpose of life.
Its time to recognize your true n only one ... the creater of this world in english language you call GOD N ALMOST MIRE THAN 1.5 BILLION MUSLIMS CALL HIM ALLAH.اللہ
any way ask help n guidence to your creater with your heart n soul..
You surely will be guided but make sure dont call anyone besides the creater..
Be sure be confident you will rise....
Sameee ! Been going threw a lot , been sad & anxiety threw the roof
Have you beat it
Amira- have yourself checked- out, you might also have sleep apnea- that's when I would wake up with nightmares- turned out THIS was when I was skipping breathing- well at least my body was!
I used to wake up between 3-5am, but sometimes I managed to go back o sleep. Thank you for great video
this is common,once you wake up going back to sleep becomes a problem
Same here. Hm.
@@josepholuwole1586 Lovely
How are u now
I wakes up daily 4 : 30 daily. Holy spirit do that for me to pray.
👍 Feeling you, man.
I woke up 2 am
Holy Spirit needs to direct you to practice your grammar or to learn to use spellcheck. You add S to the ending of the verbs in the 3 person singular. You added one when it’s not needed and didn’t add one when it is. Glad prayer makes you feel better!
😃😃
This is true, been waking up at 3-3:30 am everyday for the pass 2 weeks to spend time with God
Waking up between 1-3 usually means my bladder is full.
Me 2
THEN DON'T DRINK A LOT OF WATER BEFORE YOU GO TO BED IT'S SIMPLE
Stay hydrated, you don't want kidney stones. 😃😃😃
Then you just wake up dehydrated with a headache. Not that SIMPLE.
Na, cranberry pills.
I have difficulty falling asleep. I read in bed till my eyes start to droop, turning off the lights only around 12:45 or so.
It’s been very frustrating to find myself awake at 4 am, and not being able to fall back to sleep after that.
I lost my children 3 yrs ago and even though I thought I am coping well, I guess my body tells me that I am not doing so, the grief and depression not allowing me to sleep.
Thank you for this video, for making me aware of what could be the cause of my nightly waking.
I'm an acupuncturist and this was a great video on the Chinese body clock!
Very cool video. I wake up at 4am every morning. I went into preterm labor last year. When i heard the explanation in this video I cried a bit. It makes sense. Rhank u for this. I haven made an appointment with a counselor for 11/10. Maybe telling my story will help.
This really helped. I wake up usually between 4 am to 4:30 am. This helped me understand why. I lost my father a few months ago and I dont want to except it. This video really helped me.
AND THEN AFTER WAKING UP
I CANT FALL BACK ASLEEP
AGHHHHHH
AND AFTER THAT MY HEAD HURTS LIKE HELL
Sounds like you snore a lot and loudly
CBD. It works like a charm. (Don't swallow - Hold under tongue a few minutes).
That's my problem!
Same
That's what's happening to me!!
Freeing myself from negative energy would mean freeing myself from my job, and I can't do that right now.. 😢
#4 3am - 5am Lung / Grief or Anxiety @6:00
Breathing exercises recommended.
Cannabis is the ancient Chinese secret that we all wish we knew. Nothing regulates your body like it 👍💕👏
Good sleep
Bomba Deer I don’t like cannabis. Rather have a beer or two.
Eating correctly and water consumption has improved my sleep and decreased pain.better sleep and meditating helps my anxiety plus depression
Jerry Brown I smoke weed for my anxiety and depression much more effective than any pharmaceuticals I've tried...
Ever since I had my breakup, I keep waking up at 4 and I just feel so alone and can’t get myself to go back to sleep. I can’t accept the fact that she left me like this.
Keep your head up bro time heals you will be fine trust me it shitty now but will get better👍
@@steven.1983 I feel like I’m overthinking about others, feel like people don’t like me because of what I’m going through
@@dannydao4135 i understand man, its not that people dont like you its i think they dont know how to deal with you and youre emotions, here is an example when my ex cheated on she left me i was very down and depressed my niece came to see me for a couple hours then she went home she told my brother i was to quiet and wasnt talking she couldnt deal with that i was depressed so no i wasnt talking so the problem.with other people they dont have the patients or the empthy to be able to help you if that makes sense? My advice is dont think much about others concentrate on your self to heal your self take each day as it comes dont think to much about next week or so just get through each day at a time, if you need to vent, msg me👍
Same, my boyfriend broke up with me last week and since then I’m waking up at 3:30 with nightmares. All the time I feel some voices whispering and seeing animals. Just now also I had a nightmare and thought should check about this on UA-cam. I really want things to be better. Anyway back to sleep 😴
@@southpeak6079 glad you responded, it’s been almost 2 months for me. I’m still hurt, waking up around 4ish 5 but I feel a bit better. Yes there are days where I feel really down but it’s life, a successful life comes with failures. Here’s a tip that I use to get myself to sleep easier, listen to podcast or even live twitch streams. It really made me feel like people were there in my mind and pushed away the thought of the bad situation. Hopefully one day I can sleep and wake up normally though. If you want to talk more, ill be glad to be there, cause honestly we fell into the same boat
me: wakes up at 3am
also me: watches this video to find out why
Literally me XD
Saaame 😂😂🤦🏾♀️
Eclipsa SAME ME RN
Lol!!
It’s 4 am for me
the 3-5 a.m. wake-up is spot on for me. I frequently wake up around 4, no matter what time I go to sleep. Grief, yes. Anxiety over things out of my control, yes. Lungs. Yes. Fascinating.
I wake up 0300, and worry about shit till 0500. Every day. I don't even think about it anymore... i just worru about it from 0300 to 0500.
I really love Brainy Dose, because most of research like this are great. Thanks you guy a lot.
I wake up every night between 2 am to 5am.
Meditation for half hour on awakening and same in the evening definitely helps bringing one's sleep quota right down.
I usually sleep well between the time I go to bed (9-10) & 3am & It's reassuring to know that that's the most important phase of sleep. Unfortunately, I'm generally wide awake from 3:30am on. I deal with that by listening to guided meditations. They are a positive & relaxing way of dealing with my inability to stay asleep. I used to sleep better when I ate late & drank beer. That lifestyle was killing me, so I had to stop it. It's emotional & psychological issues that keep me awake now, & I'm busy working on that. Being healthy is a lot of work!
I wake up alot of times at night. Mostly between 3 and 4. I was on prescription pain killers for several years. I ve stopped taking them in the last year, and since then i dont sleep through the night sometimes waking several times, leaving me tired and fatigue the next day. This Chinese sleep clock sounds very interesting im going to more research on it. It makes sense to me. The way the organs work at specific times and how the way you eat or deal with life can interrupt theese times. Thanks for the video.
Great information! I've never heard about organ functions while sleeping or waking up at 3 am, etc. I was a night owl like my Mom and siblings until 2018, when I started waking up between 3 and 5 am. Occasionally at 2 am. I did too much laying in bed waiting for sleep when I was a night owl so I get up and meditate. 62 now, I have survived 4 primary cancers in the last almost 20 years (January) with the latest cancer being this year. All 4 cancers were in the early stages, 1 or 2. Still blows my mind I'm still alive! I'm going to download this video. Thanks!
❣️✌️🥀
I am really messed up since I rarely sleep. If I doze off, 3:00am stares back. I can say insomnia will drive you to the brink of insanity.
My body tells me to go pee at 3am or 5am. It’s pee time, look out the window and see it’s still dark and go back to sleep. That’s what it means...
Yeah I wake up 3 in morn like most for a pitle ha! 😂
Yeah it's pee time then for me its no no sleep time
Me too have pee look out window jump back into bed I fall asleep straight away
Yup
Every person and situation is different. This advice is sound overall but keep everything in perspective. Fasting benefits almost everyone and detoxing our major organs has many great benefits. Also, never underestimate deep breathing and staying active. Physical and mental health are closely tied together. Do not underestimate the simple basic things that are ancient wisdom. ✌💓
good advice
Awesome info, finally I know all about sleep! Thanks Brainy Dose.
One thing that you didn’t touch on at all is females that have had children tend to have bladders that wake them up at least once a night. But I’m a 3-5 am waker upper. It actually really awesome because I’ve used this to learn how to lucid dream. It’s becoming a hobby of mine that I embark on amazing adventures nearly every night. Lucid dreaming tends to occur at the very end of your sleep cycle and the wake back to bed method is by far the best way to experience them. Some people set an alarm...I use my bladder, lol!
I wake up between 2-3 and can't fall back to sleep..the entire day is a nightmare. It's so disgusting.
The Lord Jesus Christ wants to have a one on one with you!
As much as I love Jesus Christ, this comment made me LOL
That sounds disturbing....
@@shm6ney that's true
Well I’ve waited and nothing happens. 😡
@@rambo8218 THE day you pass away you will see Jesus and if you don't love him he can't accept you as his sheep, ask Jesus to forgive you and your soul will live forever with him
Temporarily, say for a month, I experience this problem during the year. I wake up around 3-30 am. True, this might be having something to do with lungs/respiratory system. Advised by my Yoga practicing friends, I breathe deeply for 10 to 15 minutes and fall asleep again. Will advise strongly to do that.
breathing deeply will increase the Oxygen intake which will further make ur mind alert.
Can someone tell me HOW you tube knows I wake up between 3 and 5 am?
It's a bit worrying.
Because you are not the only one that goes through this. Evident by the time I’m posting this!
They are tracking your time on UA-cam
In islam God comes down to the lowest heaven at that time and muslims wake up for night prayer and the morning prayer
It knows we are watching videos at the time almost every night
p 28 haha same bro 😂
I wake up because I have to pee 😭
Lol😂
I found this comment so cute lol
Beat me to it 😂
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️
I have to pee at these Times 😎
*PROVERBS **8:17** I love them that love me; and those that seek me early shall find me.*
Dennis J. Isreal Amen 🙏
Absolutely
Amen
I NEED to look up what early means. I never thought of it till now but it could also mean early when the problem or situation presents. So many wait to come before the Lord at the last minute when they have done all they know to fix the problem instead of going to Him first thing. What do u think.
I can sleep 6hour straight without waking up and if feels really good. It doesn't matter if i wake up 3 4 or 5am. 6 straight hour of sleep gives me a perfect mood for the day.
*sTaHp BrAgGiNg, NoT aLL oF uS hAvE pErFeCt SlEeP*
Crisna Jam so why are you here
8 hours it should be at least
I am exactly the same - 6 straight hours totally resets me well.
Two books on sleep say normal sleep pattern is sleep 3 to 5 hours, awake 1 to 3 hours, sleep 3 to 5 hours. Books: "I Sleep Twice Each Night" & "The Industrial Sleep Complex". My advice is to turn off your TV, phone, computer, and get to bed early. Do small tasks like read your mail, in your wakeful period.
Silence ,can you hear it one of the most. beautiful sounds.
i wake up between 1-3 am because i need to pee.
Moon Luna my bladder is my alarm clock ⏰ too!
Moon Luna same here. My dream sends me a wake up message to get up and goto the bathroom
that is why it is not advisable to drink more water in the evening.
Moon Luna true, but I’m on the grind from 10:30am-10pm Tuesday-Thursday. Friday/Saturday until 11pm. Sunday’s 11:30am-10pm. Monday’s I’m off. Have to drink at least 8 cups of water. Kitchen sous chef is rough on a busy day without 💧
So, can we be friends?
I have no idea what to do ,than only praying.
Thank you😘😘
My sleep cycle is normally from nine at night until five in the morning. Waking at three a.m. is not so unusual for me, since six hours of sleep makes it hard to return to that state. When relaxation techniques fail, I rely on imagination, or "daydreaming". And if none of that works, I just get up, to enjoy the peace and quiet with a cup of hot tea. Being retired just means that I can always take a nap anytime during the day. Haha.
All of us are learning through videos like yours. We can challenge our doctors for sure.
After losing my only pet dog of 13 incredible years where both of us practiced a 6th sense to co exist, it is almost impossible to get to sleep or stay asleep. I got accustomed to hug my dog every night going to sleep. We slept together "like a couple" every night and all I did with my dog was to make her happy and vise versa. She wagged her tail when I opened my eyes.
I knew she was special but I think all pet animals are. To me, sleep will be possible again when a dog sleeps next to me and a cat in my knee bend purring. Addicted! at 74
Wake up every few hours ....🙄....body telling me..."go take a piss!" 🤣
shinnidan Lol
ANCIENT CHINESE SECRET
Ur diabetic.
@@VS-qd3tz no I'm not...it kinda works out that way cause...im on call 24/7 so need to check if I got msg for emergency or something...while I'm up I go pee...lol🤣
shinnidan 😆
Thx, I've been a nite owl most my life, 57yrs now,4 grown kids, 10 grands, now go sleep 6am
Nice info.
At times I wake up fresh between 3-5 am. On such days, i start my day’s planning work and listen to music and get out for a brisk walk by 5 am. Thanks.
I usually wake up at 3 am. I am glad there is a reason. I keep my eyes closed and try to calm down.
I read the title and i was like, "nope, cuz that's when I go to sleep."
Ambrosial Hours. The yogic hours for meditation/ prayer
I go to bed at 11 PM, wake up between 3 and 5, and have coffee, my bible study, and prayers, and work in my garden....old habits are hard to break! For over 30 years now! Lol
Seamus Dunigan do they help? I missing sleeping 7/8 hours straight
This is so very true. I suffer from extreme anxiety!!
I wake up every night 3am every night, the things u said about that time definitely fit me exactly.. I am struggling with grief as I lost my sister in 2016 and am still struggling with that loss.. this is wild how it fits exactly to my life!
meg and zoes mom I’m so sorry for your loss. Sending love and prayers your way. 🇮🇪☘️
meg and zoes mom Same here. Around 4ish every morning. I lost my mom unexpectedly a couple of years ago. I guess I haven’t done enough healing and grief work.
@@SummerBaby728 I'm soo sorry to hear that..
@@TheBernice1 thank you!
meg and zoes mom you are so sweet and loving! Thank you!
I guess I'm screwed because I am a genuine Night Owl.
I am more awake, energetic and function better in the middle of the Night.
I am nowhere near feeling like I want to go to bed at 9 or 10pm and if I had a choice between getting up between 5-7am, and already being awake at that time, I would rather already be awake.
My Mother was the same way.....everyone else in our Family was/is Diurnal.
No worries mate You are just in the wrong time zone
@@acswan6347 I sleep very late at nigh(3am) , but I sleep like 7 hours without waking up! I don´t whant to take pills......
When I have a difficult time falling to sleep I meditate and soon I am waking up several hours later then I write down my dreams.
I was born at 3:33 A.M. and years on end I would awaken at that time night after night. I would think of something nice, smile then go back to sleep. I would most times think of the story my mom would tell me of the night I was born. It was always a comforting feeling when I aw it was 3:33.
axelbob1 oh god the devils hour
I have no problem going to sleep. The problem is staying asleep through the night. I wake up throughout the night. When I do, I have trouble going back to sleep. Sometimes I fall asleep with the & tv on when I wake up. Most nights I'll wait till 5 - 6am, turn everything off & try to get at least 30 minutes to 1 hour of sleep. Then get up to shower & ready for work.
Gracie Mata don't leave t.v. on , that is bad to try to sleep with that garbage being broadcast.relax, try to think peaceful thoughts, push away from thinking about money, job, stressful stuff....
*It means you have a cat and it wants food*
Danica Dujakovic thats what it means for me 9/10 😂
Yes true!
Or in my case a puppy that wants food 🐕
...and many times still has food from last night, but wants you to go down with her and check the bowl anyway. 🤦🏾♀️😂
Aww an animal lover....pets are family
As a muslim, i really hope i can wake up at these time (3am-5am) everyday
Be happy with your Independent Self.
Remember that there's no God/Allah; that Christianity and Islam are Jewish off-shoots and that Judaism is based on pure myth borrowed from earlier religious myths in the middle eastern region such as Zorastrianism and others.
I'd rather you didn't wake me up with the call to prayer though, which I have experienced on my travels.
Peace be upon you.
dukadar o'dear there is a god and his name is Jesus Christ!
Do you get a nap after the early prayer? Or take an afternoon break, like the Mexican siesta, if you live in a hot climate?
@@LindaGailLamb.0808 i take nap or sleep break very rare
I often wake between 3 & 5 as well. But can be other times too. It’s a bathroom call for me. Most times I can get right back to sleep, but on occasion I am wide awake and stay up. I don’t mind staying up as it becomes my prayer time and starts my day nicely.
So I wake up regularly between 3am and 5am and what the video described is very accurate, really interesting.
Early to bed and early to rise is a best policy to remain healthy wealthy and Prosperous and also spiritually energized and feelings of God's presence and Graced.
GOOD Job - one of your best videos. Really enjoyed the treatise on Eastern medicine.
👍👍💖🖖
P.S. - my Witching Hour is it 3:30am😏
If your schedule is the late shift it doesn’t matter what time of day it is. Your body will regulate as long as you shade the sun as you sleep trough half the morning.
"There's a difference
between being liked
and being valued.
A lot of people like you.
Not many value you.
Be valued.👍🏿🤫😗😶😉😎👍🏿."
America has NEVER valued me. Being here was a MISTAKE
@@blackmegriffin9240😚😊☺🤗
I had stress waking me up. I used to eat healthy and feel good about it but when I go to the cafeteria there’s hardly anything that is healthy and if there is the quality is not good. It was stress of wanting to get things right and having job-related anxiety, on top of studying. That makes me wake up 2-3 hours before I’m supposed to actually be up. I’m starting to eat less during dinner, drinking more water, and I want to get a date so that my stress levels get lower.
I generally stay awake if I wake between 3 am and 5am. I have serious illnesses going on and have not slept properly for at least twenty years. It is due to being an insomniac that I have heart decease heart failure epilepsy and now have developed rheumatoid arthritis and patio arthritis and I also suffer with ptsd from my time as a soldier.
Changes depending on emotional health, what you do during the day, whether you have a flu or cold, children wake you up at anytime, to use the toilet,someone making loud noise, worries, nightmares, I could go on and on. And on. Cycles of time are important but it's hard to break habits once you are in that sleep habit. Melatonin can help reset your body clock
The worst thing that happens to me is going to sleep about 11:00 PM, waking up around 12:30, and guessing what time it is, I'm feeling so refreshed and ready to go that I figure around 7:30 then I look at the clock and realize I am in deep trouble!!! won't get back to sleep until close to 7:00 sometimes a little after 6!!
I wake around 3 almost every morning, bathroom break.
I find this channel quite informative. I usually wake up between 3 and 5 am. When I first noticed this I didn’t know what to make of it. Since then I take advantage of this time of night for prayer and meditation. I try to do it every night. Usually I go back to sleep. When I don’t I notice that my mind is preoccupied with emotions. I travel often and stay at two very different locations that have different weather conditions and different cultures. However after listening to your video I’ll pay more attention to my breathing and practice more meditation. Many blessings
When I wake up early I'll read online or watch some TV until I'm tired again.
I wake up in the middle of the night at 333 every night never fails over time o started taking advantage of it instead of using it as something wrong
How
The brain loves repeated patterns so you only know it's 3:33 because you look at the clock. The repeated clock watching becomes a habit that the brain recognises because it is very good at keeping internal time. If it's not time to get up don't look at the clock. Turn it so you can't see it and you'll slowly return to not waking due to habit. FYI I'm a psycho and hypnotherapist and have worked with people with severe sleep issues for years...the most common reason why people wake at a certain time is habit caused by looking at the clock as soon as they wake.
yes i wake up between 3 00 and 5 00 am every morning for the last 40 years
Ralph Nunneley Well it's time you stopped it then.
Right on! Love this! The witching hour is 3am to 4am. And, suffice it to say, tis absolutely correct on that! Yay-ahh, bay-bah! Rock on & peace out, my lovelies!🤘❣️🌍🌠
Yes, usually between 3-5. I understand it’s related to stress.🥲
I have had Epilepsy since age 13. I feel my best when drinking lemon water at night and water during the day..Being in different jobs at odd hours, sleep patterns are really crazy at times. I suffered the biggest lost in my life in 1995. It took me a long time to recover but I am on a roll now.
Thank you for this educational and informative viddy.
I wake up at 3:30-3:33..
Quite often, it seems. I believe in Synchronicity,..
This video seems to support that concept.
You wake up form having to urinate.
I have a sleep tracking app and I found there's only a few things consistently linked to early morning waking or frequent waking 1) eating anything more than a light snack within 4 or 5 hours before bedtime, 2) when my allergies are acting up or I have a cold, which triggers my sleep apnea, 3) extreme worry about something. Meditating using a UA-cam video (I flip my phone over to avoid the light) or reading a book usually helps me go back to sleep.
This video is very helpful! I saw it by chance and learnt a lot about my waking up hours. I have been experiencing no sleep nights lately. Thank you for this!
Amazing information - feedback if ok? - the background music is a bit too loud and takes away from the knowledge being shared. Just a bit lower volume would be so much easier to digest the content. Thanks for always sharing amazing information.
.
Al Harji - cr8tivNomad n)juuiuzty
The music is UNNECESSARY AND STUPID.
Waking up between 1 - 3 am? You may suffer from sleep apnea: you wake up because of lack of oxygen. You can wake up at any time because of sleep apnea and there can be a pattern or not. Sleep apnea can cause tiredness and headaches, irritability and other physical and mental health symptoms, even depression and heart problems, caused by chronic disturbed of sleep, whether you wake up during the night or not.
Claptrap Claptrap yes and no; a friend of mine wakes up at 1 am even wearing a cpap machine. he goes to bed at 6 pm though.
Sleep apnea is due where your body doesn't go into deep Rems due to over stimulated mind along with lack of oxygen. Even though you know you slept you didn't go I to full cycles of sleep. And it will lead to tiredness and other health issues.
Claptrap Claptrap
This is terrific. Excellent information that is valuable and useful. Michele
No, it really isn't.
I go to bed around 11pm, fall asleep around 1am, and wake up at 6am. I stay awake 30minutes to one hour, and wake up again at 9am. The whole day I am tired, but when I go to bed, I’m wide awake.
The hour of the Wolf...when most people get sick and most people die...it's a frightening time waking up at 4 am... Exhausting too...
Most people do not die during the night. 90% of all deaths occur during waking hours.
menopausal women wake up around 3 am all the time and it has nothing to do with stress.
But it can still be related to a difficency (mine is )
I have been going through menopause for 2 decade's. When I wake up at whatever time during the night is because I have to pee
Yes indeed.
Amen ro that!😊
Sometime I wake up between 3 and 5 can't go back to sleep sometime. I feel awake past 24 hours some days more than that.
When the clocks go forward in the UK, it mucks my sleep cycle always has. When the clocks go back, everything is great and back to normal.
A last resort is to get up when you wake up for a couple of days. Use the time. You will either be tired enough to start sleeping through, or you will at least fall asleep earlier. Accept that you are waking for a reason, either the reasons given here, or if not, maybe that's just when you get a surge of energy-so use it! You may find spiritual contemplations easier, or finally have time to exercise.
I've noticed that if I rub one out before bedtime I tend to sleep well and don't wake up that often.
Damn good idea
Rub what out
Get a girl friend. Lol.
😂 ‘rub what out ‘ hahahhahahaha
Get on semen retention brahh
Lol
Background music too distracting and unnecessarily loud spoils worthwhile information
Trust me, you didn't miss any "worthwhile information".
dangnguen.
.,
p
3am-5am. Wowww. That REALLY RESONATED! Fantastic information.
I wish that this video did not have the background music.
All the time and it is called the "Witching Hour" between 3 and 4 am.
What's witching hour
3 am watch youtube videos till i can sleep again usually 4:30 TO 6 AM
Same here!
Same
3am club here
same
Same lol
I envy all of you who are able to sleep enough to wake up at these times.. I'm always still up..insomnia is my constant companion