10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

a perfect 10-minute full body movement for increased mobility, flexibility that will make you feel happy and relaxed, perfect for early mornings or some relaxing evening movement!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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Email | [e-mail]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@PreppyJesus]

OMG! I do your Pilates videos almost EVERYDAY!!!❤❤❤Merry Christmas Lidia, you’re my favorite UA-camr ever!!!!! Jesus loves you!!!!✝️🎅🏻🌟🕊️🎁❤️🛍️🪩

[@bakkaland.]

good job!!

[@Muskan_cam]

Do they work ,just started doing this

[@ezraa7849]

@@Muskan_cam yes, its working! u also need to properly balanced your diet and u will see more result

[@Muskan_cam]

@ezraa7849 ohhkyy ♥️

[@livmills9579]

Same here 😍

[@madisonsmalls5604]

I love your workouts!! I recently got shoulder surgery and won’t be able to use my arm for 4-6 months.😢 I know this is a crazy ask and I totally understand if you can’t do it but if you could make a core workout that doesn’t use my right arm or any arms preferably it would be amazing and I very much appreciate it.

[@camilledqs]

thanks so much lidia !! happy end of the year holidays everyone 💞

[@christyprusia2234]

Omg TY so much! So glad I found you and this channel! I’m 51 and this was amazing! Saving in my favorites!

[@alinabollmann]

Hey Lidia,
I love you’re pilates workouts. And its fun! For real. 🥰 Hope you see this comment.

[@itz_rosa1768]

i love youu so much lidia. thank you for making each and every workout fun and simple.

[@manikduley03]

Your workouts are short, effective and calming❤.....happy Holidays to you🎉, would love to do a workout specifically for toning upper body(fat around the chest)😅

[@sallyanna2971]

The best video for getting back into Pilates after Christmas!! ❤

[@sos5098]

I love this combination of Pilates, please do more

[@BarbWalters-y8c]

moves are precise and done with grace,thank you ❤

[@tadesha]

Great workout! I really needed it after eating alot this holiday.❤

[@Marietekto]

i love doing pilates with u
🤩

[@veraostrovskaya]

Hi,Lidia! Maybe you can do a workout for people with scoliosis? My back hurts every single day, I really want to fix it😔

[@gracev3851]

Same!

[@viktoria850]

Omg this is very cool 🔥 Thanks for video 😘

[@KareenaRolay]

Thank you this pilates workout really delivers delivers ❤❤❤❤

[@mandysmotivational]

love it! ur my 2025 inspo Lidia ❤

[@KareenaRolay]

Yes fr

[@pilarparadiso6003]

Your videos are so wonderful! I love doing your workouts! Thank you so much!

[@uviola]

Thank you, Lidia! 🥰

[@sandralee7690]

thank you thank you for today’s amazing Pilates workout session. Thank you so much. Have a great day and thank you again.🩷🩷🩷🩷🩷🩷🩷🩷💕💕💕💕💕✨✨✨✨✨✨✨✨✨✨✨✨🩷💕✨

[@Maria94837]

yeeess this is my love 💓

[@lidiavmera]

🤍🤍

[@fatimaansari5808]

Your workouts are amazing 🤩

[@lidiavmera]

thank you so much, so happy youre here!🤍

[@SerenaLekaa]

I loved this soso much thank you ❤❤❤

[@thevintageplaylist7191]

A new favorite!!!

[@ericwang6245]

Great workout but I think it can be made perfect if you included some instructions or tips for each exercise😇

[@dina_kazakova]

Thank you a lot for beautiful practice

[@hayleywood7986]

thank you!

[@crisalis]

Gonna do this today❤

[@oreocha9681]

Day 1 ✅️

[@ЕкатеринаДумлер]

Thank you ❤

[@ChicagoAnonima]

you're great! thank you

[@we_ekx]

Ilove itt❤️❤️❤️

[@vizaschel]

You are beautiful!! I subscribed, I hope you will be popular, you are great!❤️💓

[@PankajDas-z4m]

Nice workout

[@Daryaxazar]

❤❤very good

[@klaudiakowalska6007]

anyone excercising regularly and seeing results?

[@louisecq1016]

I do see results for months now ! But I don’t do just 10min, I usually do 20 to 45/50min daily, plus I walk a lot and have a balanced diet.
Hope that I could help !

[@klaudiakowalska6007]

@louisecq1016thank you for your answer ❤

[@Notyour_Aash]

Full body workout pls?

[@javiersanchez8440]

❤❤❤

[@seiduissifu9490]

Your day

[@FernandaPerez-y5t]

Fabuloso

[@fatimaansari5808]

Abs workout tooo

[@fatimaansari5808]

30 min abs workout please Lidia...

[@lidiavmera]

for a 30min abs workout I would suggest to pick two 15min ab workouts already on my channel and do one after the other if you prefer a longer workout

[@fatimaansari5808]

@@lidiavmera can u please tell me the one i should doo 🙏

[@aleccejkraftcoff5145]

😍♥️💋💋💋💎💎💎👅🍒🌺🌈🌲🙏