Morning Back Mobility Routine

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This is a great morning routine you can do on its own to help alleviate back pain and mobility to help you avoid injuries. You can do this in the morning OR you can add in the beginning of your upper body workouts!
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[@bigmonster775]

We love you brooo from Tajikistan🇹🇯🤝🇺🇸

[@ShahHiwatari]

Saitama❤

[@dearlionmedia]

Thank you! This came at the exact right time. 🙏🙏

[@PolskiOlympia]

Saved! Thank you G

[@BDunn-jr9qm]

Nice. I practiced most of these in yoga class, thanks 😊

[@taylorkleet1519]

Love it! Thank you💖🤠

[@mikefinlayson9907]

Excellent. Thx

[@drumattackofficial]

I appreciate you☀️

[@ismaelmami6526]

interesting thank you so much bro

[@andreasgoogle3601]

Perfect 👌

[@sebastiannitu9923]

Bro what is that bad ass background music?? And love the video!

[@malaw1ch1cl1d]

I train with you in the Mornings and i feel like a "mucho" Stronger Person 🙏🏿💪🏿💯

[@koichifactor]

Nice very help to me

[@felixalbrecht3468]

Extremely nice morning routine, I'll check it out in my routine, for everyone:
all exercises 8-12 reps, 1-2 sets
catcow
loaded beast to cobra pose
kneeling t-spine rotation
scapular pushups
cobra pose
banded scapular rotation
band overhead rotation
thread the needle to scapular shrug
catcow is similar to the camel crunch
hopefully I can hold the tension in the core😉👉🏼
Thanx Frank, are you the physical origin for the transporter? 😅

[@olaidaelkadi8778]

شكرا

[@RastaJoshEmpire]

I'm really psyched about mobility routine in the morning the one sticks out for me of the exercises you did choose is band overhead rotation that´s really a game changer for strengthen back position firm also thanks for the other moves do you actually invest every morning time into mobility ? if you can share a wrist warmup routine I would highly appreciated
I wish health and secure to everyone outthere peace & love

[@Dr.Shankenstein]

Very helpful bro. Your channel is pretty inspiring. Have you ever taken a Kung Fu class? You would like it.

[@idrissakemeymuhoza3599]

Nice🔥🔥🔥

[@allenarrows9347]

mantap padu seyh

[@mauro1402]

On Cobra u maintain posterior pelvic tilt? For safe lower back....

[@user-to3lc1yj4y]

What brand are your joggers, where can I buy them?

[@fijs653]

Good day and many thx for many yrs. of inspiration FM. May i be so rude to ask how many hrs per day you actually workout ? ( im sure many mor then i ever will ) Because i would love to know how you avoid overtraining ? GLGLGLGL

[@nazirabdu-m5v]

🔥🔥🔥🔥🔥👏👏👏👏👏👏👏

[@Issilaisvinimas]

❤🎉😊

[@NordKristal1kristal]

👌💯💪🙌💕👍

[@jaydogswagga]

Man is a bottle of wine

[@dipladada163]

I am suffering from hair loss problem my doctor said me do daily exercises to maintain blood flow in body after watching this video my all hopes is gone 😢

[@salimsnipe3791]

😂😂😂😂😂