DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 380

  • @adolfovalente6650
    @adolfovalente6650 4 роки тому +641

    Don’t mind me just leaving this for myself
    1. Db burpees with shoulder press
    2. Wide grip DB press with close grip DB press
    3. Arnold press w Shoulder Press
    4. lateral rear delt raise
    5. Tricep overhead extension
    40 on / 20 off
    3 sets
    Max Pushups

    • @VR-mq1ii
      @VR-mq1ii 4 роки тому +5

      What do you mean by 40 on and 20 off

    • @louisp8896
      @louisp8896 4 роки тому +19

      vishal vallapu 40 secs doing the exercise 20 secs restibg

    • @cococrispies5494
      @cococrispies5494 4 роки тому +2

      Thank you!

    • @001-nishantbariar4
      @001-nishantbariar4 3 роки тому +4

      @@VR-mq1ii 40 secs of work and 20 sec of rest.

    • @Alan-zz3st
      @Alan-zz3st 2 роки тому

      how’s ur progress pyssy

  • @gethelHF
    @gethelHF 3 роки тому +122

    My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

    • @AlexCrockford
      @AlexCrockford  3 роки тому +21

      Thanks Gethel! Who’s making fun now 😆💪💪💪

  • @SAJM11
    @SAJM11 4 роки тому +144

    Holy crap Alex, I just did this workout twice and it was crazy my shoulders are burning so much. Now I'm just chilaxing on the couch cause I'm so tired. Thanks!!!

    • @AlexCrockford
      @AlexCrockford  4 роки тому +13

      Jaylon Marikar haha well done!!!! Sounds awesome

  • @DreamsPictures
    @DreamsPictures 4 роки тому +188

    I can’t thank you enough for these dumbbell exercises they have truly changed my life.

    • @pregerzoreo4886
      @pregerzoreo4886 4 роки тому +5

      How so?

    • @pregerzoreo4886
      @pregerzoreo4886 4 роки тому +4

      Same for me btw

    • @DreamsPictures
      @DreamsPictures 4 роки тому +19

      Pregerz oreo I have went from 220 to 180lbs. Changed my diet and flattened my stomach. These workouts have helped tremendously with that.

    • @pregerzoreo4886
      @pregerzoreo4886 4 роки тому +13

      @@DreamsPictures daim bro that's amazing to hear keep up the good work man your killing it 💪🏻💜

    • @mywork2069
      @mywork2069 4 роки тому

      @@DreamsPictures do you get big muscles from this

  • @Hollythewildchild
    @Hollythewildchild 4 роки тому +15

    Alex! I am LOVING these workouts!! Youre keeping us accountable and thats so important right now. Thank you for posting the FULL workout instead of just little clips so that I can get in the full workout with you. :)

    • @AlexCrockford
      @AlexCrockford  4 роки тому +2

      Holly Howell yes absolutely! It’s much easier if you guys just follow along! 😄

    • @miastubblebine2224
      @miastubblebine2224 3 роки тому

      rfbbyurt
      h

  • @tydellsmith2084
    @tydellsmith2084 2 роки тому +3

    Been going to the gym for over a year and the lateral raises and push ups killed me. Thank you buddy for kicking my ass and making me realize how out of shape I really am😅😅

  • @a.scottbosworth4270
    @a.scottbosworth4270 3 роки тому +11

    Those lateral raises are killer! Love the recommendation of having two sets of dumbbells for this workout! I had a set of 15 lbs and just added a set of 25 lbs. Makes quite a difference! Thanks man!

  • @hebertskerkatri6574
    @hebertskerkatri6574 3 роки тому +13

    these videos Alex put out are so great. Just once a day everyday through out last summer, I’d work out along with his 15 minute work out videos and saw so much muscle definition by the end, it was incredible. Just make sure you eat well too haha.

  • @fishedits3451
    @fishedits3451 4 роки тому +30

    Tried this for the first time and wow its amazing how you can achieve the same pump and work with a 15 min workout as compared to a 1 hr one! Good stuff!!

    • @moski9861
      @moski9861 3 роки тому

      @@boxfuto915 how is it going rn?

  • @theindiandavinci3707
    @theindiandavinci3707 4 роки тому +20

    SET 1
    40 seconds pushup and press with dumbbells, (10-second rest in between each exercise)
    40-second floor press and narrow press
    40 second Arnie press and shoulder press
    40-second Shoulder fly
    40-second overhead tricep extension(with both 1 and 2 dumbells)
    20-second rest
    REPEAT THE SET TWICE.(total 3 sets).

  • @punitjoshi8707
    @punitjoshi8707 4 роки тому +8

    I literally follow along with your push pull legs workout everyday, feels like you are my gym partner

    • @AlexCrockford
      @AlexCrockford  4 роки тому +2

      Haha I am your gym partner bro! 😄👏👊👊

  • @Oliver-mx9uq
    @Oliver-mx9uq 4 роки тому +33

    "I can barely lift the air up" 😂 Great line and workout Alex, thanks!

    • @misham2563
      @misham2563 4 роки тому +1

      I guess asking you to lift pillows would be asking for too much then?

    • @roleks560
      @roleks560 4 роки тому

      Im dying

    • @misham2563
      @misham2563 4 роки тому

      Roleks Dont die live !

    • @roleks560
      @roleks560 4 роки тому

      @@misham2563 Haha. Im dying of laughter and of pain in my shoulders. I dont know what emotion am i showing right now. But tnx

  • @jimbos4
    @jimbos4 4 роки тому +9

    Loving the workouts, been doing them since the gyms closed, keep up the great work.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      jimbos4 thanks buddy, I’ll keep them coming! 😄👊

  • @sandrae.7580
    @sandrae.7580 4 роки тому +1

    Did this workout tonight because I wanted something different....WOW!!! I was challenged. Saved it to my workout playlist. Thank you!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Yeh it’s a tough one! Enjoy 😄👊

  • @richardreinier2378
    @richardreinier2378 Рік тому

    doing this routine 2 times a week in a pull push legas way.. the first week I couldn't even make a single pushup on the finisher, now 4 weeks later I'm doing the 40 seconds straight.. dude the results from doing this workout are unbelievable

  • @jehezquiell
    @jehezquiell Рік тому

    Done this spicy 20' class. Oohh don't underestimate this class guys, it's burnin'! Thanks Coach Alex #crockfit

  • @Jtg93
    @Jtg93 4 роки тому +3

    This is the home workout I’ve been waiting for! Keep it up! 💪🏻

  • @christophertravina2684
    @christophertravina2684 4 роки тому +3

    That was totally amazing Alex! I always enjoy watching the dumbbells workout! 💪🔥

  • @Sameer_AhmadTV
    @Sameer_AhmadTV 3 роки тому +1

    First time doing this workout for 30 minutes so 2 full rounds and I’m pumped💪🏼 I will come back for the pull workout tomorrow

  • @ptrckbvrly
    @ptrckbvrly 4 роки тому +5

    Tried this for first time, killer pump. Cheers, mate

  • @masformation6010
    @masformation6010 3 роки тому

    I am so glad I found your channel.. Just my type of work outs and kind of physical appearance I am after achieving.

  • @SpaghettiWizardVEVO
    @SpaghettiWizardVEVO 4 роки тому +11

    Great vid mate. Started with dumbells that were way too heavy, so couldn't really do the lat raises. Will give it another go on monday 😉

    • @Blaqgoku12220
      @Blaqgoku12220 4 роки тому

      I’ve been doing the workout consistently for 3 weeks and I’m able to life heavier on the lateral raise. Keep at it my friend

  • @frano9269
    @frano9269 3 роки тому +8

    Really great workout! really feel the burn after this, love the push up finisher just when you think its over, keep up the good work! SUBCRIBED!

    • @AlexCrockford
      @AlexCrockford  3 роки тому +2

      Thanks for subscribing! Hope you’ve been enjoying my workouts 💪

  • @newartist3770
    @newartist3770 4 роки тому +2

    Vraiment j'adore ces exercices mercii énormément 🥰🥰

  • @SleepyGorillaMuseum
    @SleepyGorillaMuseum 3 роки тому

    I've done this workout like 10 times now by watching along with the video, and for some reason, I just never picked up on the music playing in the background even though I do watch with the sound on! 😅 Great tutorial, thanks!

  • @wekr887
    @wekr887 3 роки тому

    Absolutely the best 20 min all- encompassing workout there is! Love Crockett 💖

  • @FoG_2007
    @FoG_2007 2 роки тому

    Great vid! Love the motivation throughout and good workouts. Thanks man!

  • @sandeepkale1819
    @sandeepkale1819 4 роки тому

    Hi, Alex. Thanks for the thorough course of dumbell Only exercise. What I have done is, I have taken all your dumbbell exercise videos and made it into a full body work out for whole week plan. I think it should cover all muscle groups for the whole body workout. Below is the list of the workouts:
    Day 1 : Chest, Shoulder & Triceps : ua-cam.com/video/tZisMh4cigE/v-deo.html
    Day 2 : Leg Work out/Lower Body : ua-cam.com/video/b_qASXRTqNU/v-deo.html
    Day 3 : Back & Biceps : ua-cam.com/video/JIoVVE2kRMU/v-deo.html
    Day 4 : Abs Only : ua-cam.com/video/JIoVVE2kRMU/v-deo.html
    Day 5: You may add any Muscle group on this day (Which you want to focus more)
    Day 5 : Fat burning and Muscle Building : ua-cam.com/video/Pziwq1JB1uI/v-deo.html
    Kindly let me know if I can follow the whole week routine as above.
    Thanks in advance.

  • @rachel5927
    @rachel5927 4 роки тому +2

    Great workout Alex, 1st time around couldn't complete but 2nd time finished strong. 💪 been working out with you 5 days a week and really feeling the benefit already.

  • @doronkra4304
    @doronkra4304 4 роки тому +1

    thanks again mate :-) really love the dumbbell workouts

  • @swughakiba9648
    @swughakiba9648 4 роки тому

    I'm a 15 year old and doing 2 sets with 7 kilo dumbells... I'm following a push, pull, legs workout split and its really helpful... I'm seeing good results from the second week itself
    ... Thank u so much bro for these exercises 🙏 ♥

    • @syrus1233
      @syrus1233 4 роки тому

      How are you now?

    • @swughakiba9648
      @swughakiba9648 4 роки тому

      I'm shredded then ever... I'm so happy... All bcoz of Alex and my hard work

    • @swughakiba9648
      @swughakiba9648 3 роки тому

      @@Mike_Hawk1 I'm in my best shape mate but I've changed my workout split

    • @Ezekielmbimb
      @Ezekielmbimb Рік тому

      @@swughakiba9648 Could you suggest me what plan and which exercises to follow

  • @Elevtr
    @Elevtr 3 роки тому

    If you’re ever in nyc and need a hand filming we got you! Thanks for getting me shredded

  • @toddginder5236
    @toddginder5236 Рік тому

    WOW Just BRUTAL! Thanks for your training!

  • @andrew10862
    @andrew10862 4 роки тому +1

    The best home workout ever! Really love your content 😁

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Andreas Aldo thanks buddy, keep going 👊

  • @kevinyates5519
    @kevinyates5519 4 роки тому

    BRU TAL! Hella pumped after the pushups! Nice workout friend. Thanks for putting this together. I’ll be repeating this for push days for the next 4 weeks. 💪🏾👊🏾

  • @aski1529
    @aski1529 2 роки тому

    Thank you for this i also go to the gym 2 times a week but i feel uncorfortable around a lot of people so its good to have workout at home

    • @AlexCrockford
      @AlexCrockford  2 роки тому

      Well done! Keep going with these workouts 😄💪

  • @AwesomeAlexAdam
    @AwesomeAlexAdam 3 роки тому

    Great Physique Thanks Best tutorial I've been looking for

  • @AmarjeetSingh-gl9sm
    @AmarjeetSingh-gl9sm 3 роки тому

    I can't believe very useful and change my life

  • @Stan-ug9mx
    @Stan-ug9mx 4 місяці тому

    That's an intense work out there. Can't do the burpee's yet, but the shoulders and triceps I'll do.

  • @uno3863
    @uno3863 4 роки тому

    Mate, I did this workout this morning, did 5 rounds with 30 lbs dumbells except for the side laterals I used 10lbs and not gonna lie, I kept the rest throughout with the 20 seconds but before starting the 5th round I rested about 3 min 😜nonetheless great workout and and a pump my wife was staring at me with nasty eyes, got the workout written down and taped on the wall for the next weight day💪👍thanks!

  • @IAmRC1
    @IAmRC1 Рік тому

    Its definitely worth the try. Body's burning and I am feeling it.

  • @man9796
    @man9796 3 роки тому

    It really works.Thanks so much

  • @jessuschrist3829
    @jessuschrist3829 3 роки тому

    I like that he does it with you, while people like Chris heria go so quick you have to pause the video. Keep up the good work, mate.

    • @jessuschrist3829
      @jessuschrist3829 3 роки тому

      This video is golden

    • @AlexCrockford
      @AlexCrockford  3 роки тому +1

      Yep!! My sessions are all here like a class with you from start to finish 😄

  • @tuck7182
    @tuck7182 4 роки тому +4

    Thanks for the help Alex, even though I took a lot of uneeded rests, I’ll eventually work up to doing it without rest!

  • @kevinphilip5669
    @kevinphilip5669 4 роки тому +1

    Thank you once again keep doing what you're doing👊🏾

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Kevin Philip thanks Kevin keep going 👊

  • @mattwas2896
    @mattwas2896 4 роки тому

    Thanks Alex great video

  • @erdalnyc8277
    @erdalnyc8277 4 роки тому +1

    great workout seriously, got a crazt musle pump! waiting for more workouts like this Alex

  • @Santi-Ae
    @Santi-Ae 4 роки тому +2

    this workout is amazing it’s brutal

    • @AlexCrockford
      @AlexCrockford  4 роки тому +2

      It’s a killer!! Well done 😄💪

  • @paulgeddes1982
    @paulgeddes1982 4 роки тому +2

    Alex looking good man👊
    Extra pumped today....!?
    💪💪💪
    Thank you 👍🙏❤️

  • @anoopk6801
    @anoopk6801 3 роки тому

    Oh man... This workout is a legend 🔥🔥🔥

  • @messaimoustata5122
    @messaimoustata5122 2 роки тому

    The real meaning of all in one...well done

  • @domerguynyc
    @domerguynyc 3 роки тому

    Truly amazing exercise. Did this after my 3 mile run and it was great. I also appreciate how you are also took a quick break between push-ups. I didn’t feel so bad but those arms were BURNING! Thanks, @alexcrockford

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Well done 👊👊👊

    • @ziad1030
      @ziad1030 3 роки тому +1

      you shouldnt do your resistance training after cardio because it reduces gains but u could do it afterward

  • @frantzgaspardco
    @frantzgaspardco 4 роки тому +1

    Thank you!

  • @yashgilhotra4294
    @yashgilhotra4294 4 роки тому +1

    This workout was just amazing✨ felt the burning💪

  • @barisenju8910
    @barisenju8910 3 роки тому +1

    I just killed my arms with a routine I choose Fraser wilson 20 min full body workout fraser wilson 20 minute upper body and fraser wilson 15 minute arm workout and this to finish now I gotta choose a routine for back day tomorrow 💪🏽

    • @mikewazowski5934
      @mikewazowski5934 3 роки тому

      Have you seen any results from doing it? Or should I stick to my own workout?

  • @georgehopkins9166
    @georgehopkins9166 4 роки тому

    Exactly what I was after! Thank you! 💪💪💪💪

  • @freddyromeroiii
    @freddyromeroiii 2 роки тому

    Thank you Alex!

  • @sho9214
    @sho9214 4 роки тому

    One of the best workout video for me

  • @renzoresh
    @renzoresh 4 роки тому

    Thank you for this solid workout video! I’m finally back at it again. 💪🏻

  • @alzayman5655
    @alzayman5655 4 роки тому +10

    Is this routine for fat loss or for muscle building i want build muscle can you please respond to my question

    • @AlexCrockford
      @AlexCrockford  4 роки тому +18

      Both. The resistance training builds muscle. The interval setup will keep heart rate up for calorie burn!

  • @sergioromau9590
    @sergioromau9590 4 роки тому

    thanks dude it was hard to finish up but I made it! awesome

  • @devmehta4204
    @devmehta4204 3 роки тому

    Cool stuff brother thanks

  • @Leo-nm8zl
    @Leo-nm8zl 3 роки тому

    Killer work out thanks a lot

  • @johngroggel3930
    @johngroggel3930 4 роки тому +1

    Thanks Alex! That was really challenging! 🥵

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      john groggel well done John! This is a tough one! 😄👊

  • @ZMJBeats
    @ZMJBeats 4 роки тому +1

    Thanks very much man! Loved it, would've liked more chest and Tris over shoulders. But still a great workout!

  • @zbigniewmiadowski7939
    @zbigniewmiadowski7939 4 роки тому +1

    Wow. Your chest pump is spectacular bro.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Zbigniew Miładowski thanks man was a big pump!

  • @danielogordi9595
    @danielogordi9595 3 роки тому

    Loved this workout

  • @paulorocha3327
    @paulorocha3327 4 роки тому

    Just great workout ! Thanks a lot 💪🏻

  • @srirampadmanabhan5911
    @srirampadmanabhan5911 4 роки тому

    Thank you. Great workout

  • @csmalls1
    @csmalls1 4 роки тому

    🔥💪🏾 my shoulders are done .. thanks Crock

  • @Tescoseries
    @Tescoseries 3 роки тому

    Okay my shoulders are off, triceps i had to give 1 more exercise, and for chest some burpees and chest pushes, but the shoulders man, they r dyin!!! Very nice workout

  • @ayaanrudra3889
    @ayaanrudra3889 3 роки тому

    ❤️ This is Awesome

  • @ricscofield7409
    @ricscofield7409 3 роки тому

    Thanks mate !

  • @mmmmmaaaaaaaaa560
    @mmmmmaaaaaaaaa560 4 роки тому +24

    Do you do any resistance band workouts as this is all I have while the gyms are closed ?

    • @BEARDED_VATO
      @BEARDED_VATO 4 роки тому +1

      Check out mountain dog's channel (John Meadows) he did a series of resistance bands work out.

  • @oswaldojfernandez6807
    @oswaldojfernandez6807 4 роки тому

    DAMN! These was tough and awesome. Good one mate.!

  • @BlackJezuzBaby
    @BlackJezuzBaby 4 роки тому

    Excellent workout. My shoulders are burning.

  • @natehoustman
    @natehoustman 4 роки тому +2

    My shoulders are jelly now. Thank you.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +2

      Well done Nate! Come back and keep going 😄💪

  • @michaelrow1578
    @michaelrow1578 4 роки тому

    Excellent!!!!! Thank you!!!!!!!

  • @rimasingha5301
    @rimasingha5301 3 роки тому

    It's really beneficial

  • @coryboyd7958
    @coryboyd7958 11 місяців тому

    BEAUTIFUL physic!

  • @amyfay5791
    @amyfay5791 3 роки тому

    not after quad day I'm not, my guy lol saving for later.
    I take it back! I was just intimidated by the first one....trying it now!

  • @dousophun6970
    @dousophun6970 4 роки тому

    so useful for me to practice at home

  • @jamescalvey5273
    @jamescalvey5273 2 роки тому

    Excellent!

  • @amandavega5872
    @amandavega5872 3 роки тому

    amazing video just subed

  • @sammerthapa5170
    @sammerthapa5170 8 місяців тому

    I follow ur workout routine....can u tell me which drumbell weight is best for homeworkout....(Only one set of drumbell)

  • @mahamhussain8157
    @mahamhussain8157 4 роки тому

    I’m turning 15 and got my dumbbells recently and I think by far your push and pull exercises are the best. Through the week should I do push/pull/rest ? Thanks

  • @VikingFitness00
    @VikingFitness00 4 роки тому

    thanks for the video. Can you tell me what synthetic turf you have, size and type and is there concrete or soil underneath? I need some. cheers mate!

  • @AmarjeetSingh-gl9sm
    @AmarjeetSingh-gl9sm 3 роки тому

    Very nice nice video and useful

  • @sho9214
    @sho9214 4 роки тому

    Love your video

  • @frantzgaspardco
    @frantzgaspardco 4 роки тому

    Thank you

  • @Vis80842
    @Vis80842 4 роки тому

    Can't tell you how thankful i am for this, finally got enough internal motivation to get rid of this weight, just gotta see it as integral to bodily function just like eating or sleeping. I have a question though, is this 15 minute workout sufficient enough in terms of the reps/sets and in 3 day split program using body weight and dumbells only? Is it 'accepted' to use lighter dumbells? i started with 10 kg on each but had to downsize to 5kg per dumbell, that way i can complete almost the full workout to absolute 'failure'. Thanks again man.

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      That’s great to hear, keep going! Yes ofcourse lighter is absolutely fine 😄💪

  • @kh.754
    @kh.754 4 роки тому

    Hey! Amazing workout. I know this is late but what kind of stretches or warm up should I be doing before this workout? And for a pull workout

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Hey no worries! I do have example warm up and cool down videos 😄💪

  • @Gemma-2009-gh
    @Gemma-2009-gh 4 місяці тому

    One problem with me I get bored easily I never finish a full workout but I finished this workout in defo subscribing and following you for more

    • @AlexCrockford
      @AlexCrockford  4 місяці тому

      Well down for finishing this one! Check out all the workouts on my channel 😄👊

  • @monee_kk5346
    @monee_kk5346 3 роки тому

    THANK YOU

  • @delamercedmigueld.8427
    @delamercedmigueld.8427 3 роки тому

    Thankyou!!!

  • @tanerozat9600
    @tanerozat9600 4 роки тому

    Bravo great thanks 💪😎

  • @dimitrijerodic2431
    @dimitrijerodic2431 4 роки тому

    Great workout

  • @santhnaasen5276
    @santhnaasen5276 4 роки тому +1

    Ouh yeah bro 🔥

  • @misterrweb6287
    @misterrweb6287 3 роки тому

    Now i do 1 set for morning and evening but next week i will do 2-3 set well!!

  • @NaturallyFitPD
    @NaturallyFitPD 4 роки тому

    Dope Stuff!!