Don’t mind me just leaving this for myself 1. Db burpees with shoulder press 2. Wide grip DB press with close grip DB press 3. Arnold press w Shoulder Press 4. lateral rear delt raise 5. Tricep overhead extension 40 on / 20 off 3 sets Max Pushups
My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
Holy crap Alex, I just did this workout twice and it was crazy my shoulders are burning so much. Now I'm just chilaxing on the couch cause I'm so tired. Thanks!!!
Alex! I am LOVING these workouts!! Youre keeping us accountable and thats so important right now. Thank you for posting the FULL workout instead of just little clips so that I can get in the full workout with you. :)
Been going to the gym for over a year and the lateral raises and push ups killed me. Thank you buddy for kicking my ass and making me realize how out of shape I really am😅😅
Those lateral raises are killer! Love the recommendation of having two sets of dumbbells for this workout! I had a set of 15 lbs and just added a set of 25 lbs. Makes quite a difference! Thanks man!
these videos Alex put out are so great. Just once a day everyday through out last summer, I’d work out along with his 15 minute work out videos and saw so much muscle definition by the end, it was incredible. Just make sure you eat well too haha.
Tried this for the first time and wow its amazing how you can achieve the same pump and work with a 15 min workout as compared to a 1 hr one! Good stuff!!
SET 1 40 seconds pushup and press with dumbbells, (10-second rest in between each exercise) 40-second floor press and narrow press 40 second Arnie press and shoulder press 40-second Shoulder fly 40-second overhead tricep extension(with both 1 and 2 dumbells) 20-second rest REPEAT THE SET TWICE.(total 3 sets).
doing this routine 2 times a week in a pull push legas way.. the first week I couldn't even make a single pushup on the finisher, now 4 weeks later I'm doing the 40 seconds straight.. dude the results from doing this workout are unbelievable
I've done this workout like 10 times now by watching along with the video, and for some reason, I just never picked up on the music playing in the background even though I do watch with the sound on! 😅 Great tutorial, thanks!
Hi, Alex. Thanks for the thorough course of dumbell Only exercise. What I have done is, I have taken all your dumbbell exercise videos and made it into a full body work out for whole week plan. I think it should cover all muscle groups for the whole body workout. Below is the list of the workouts: Day 1 : Chest, Shoulder & Triceps : ua-cam.com/video/tZisMh4cigE/v-deo.html Day 2 : Leg Work out/Lower Body : ua-cam.com/video/b_qASXRTqNU/v-deo.html Day 3 : Back & Biceps : ua-cam.com/video/JIoVVE2kRMU/v-deo.html Day 4 : Abs Only : ua-cam.com/video/JIoVVE2kRMU/v-deo.html Day 5: You may add any Muscle group on this day (Which you want to focus more) Day 5 : Fat burning and Muscle Building : ua-cam.com/video/Pziwq1JB1uI/v-deo.html Kindly let me know if I can follow the whole week routine as above. Thanks in advance.
Great workout Alex, 1st time around couldn't complete but 2nd time finished strong. 💪 been working out with you 5 days a week and really feeling the benefit already.
I'm a 15 year old and doing 2 sets with 7 kilo dumbells... I'm following a push, pull, legs workout split and its really helpful... I'm seeing good results from the second week itself ... Thank u so much bro for these exercises 🙏 ♥
BRU TAL! Hella pumped after the pushups! Nice workout friend. Thanks for putting this together. I’ll be repeating this for push days for the next 4 weeks. 💪🏾👊🏾
Mate, I did this workout this morning, did 5 rounds with 30 lbs dumbells except for the side laterals I used 10lbs and not gonna lie, I kept the rest throughout with the 20 seconds but before starting the 5th round I rested about 3 min 😜nonetheless great workout and and a pump my wife was staring at me with nasty eyes, got the workout written down and taped on the wall for the next weight day💪👍thanks!
Truly amazing exercise. Did this after my 3 mile run and it was great. I also appreciate how you are also took a quick break between push-ups. I didn’t feel so bad but those arms were BURNING! Thanks, @alexcrockford
I just killed my arms with a routine I choose Fraser wilson 20 min full body workout fraser wilson 20 minute upper body and fraser wilson 15 minute arm workout and this to finish now I gotta choose a routine for back day tomorrow 💪🏽
Okay my shoulders are off, triceps i had to give 1 more exercise, and for chest some burpees and chest pushes, but the shoulders man, they r dyin!!! Very nice workout
I’m turning 15 and got my dumbbells recently and I think by far your push and pull exercises are the best. Through the week should I do push/pull/rest ? Thanks
Can't tell you how thankful i am for this, finally got enough internal motivation to get rid of this weight, just gotta see it as integral to bodily function just like eating or sleeping. I have a question though, is this 15 minute workout sufficient enough in terms of the reps/sets and in 3 day split program using body weight and dumbells only? Is it 'accepted' to use lighter dumbells? i started with 10 kg on each but had to downsize to 5kg per dumbell, that way i can complete almost the full workout to absolute 'failure'. Thanks again man.
Don’t mind me just leaving this for myself
1. Db burpees with shoulder press
2. Wide grip DB press with close grip DB press
3. Arnold press w Shoulder Press
4. lateral rear delt raise
5. Tricep overhead extension
40 on / 20 off
3 sets
Max Pushups
What do you mean by 40 on and 20 off
vishal vallapu 40 secs doing the exercise 20 secs restibg
Thank you!
@@VR-mq1ii 40 secs of work and 20 sec of rest.
how’s ur progress pyssy
My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
Thanks Gethel! Who’s making fun now 😆💪💪💪
Holy crap Alex, I just did this workout twice and it was crazy my shoulders are burning so much. Now I'm just chilaxing on the couch cause I'm so tired. Thanks!!!
Jaylon Marikar haha well done!!!! Sounds awesome
I can’t thank you enough for these dumbbell exercises they have truly changed my life.
How so?
Same for me btw
Pregerz oreo I have went from 220 to 180lbs. Changed my diet and flattened my stomach. These workouts have helped tremendously with that.
@@DreamsPictures daim bro that's amazing to hear keep up the good work man your killing it 💪🏻💜
@@DreamsPictures do you get big muscles from this
Alex! I am LOVING these workouts!! Youre keeping us accountable and thats so important right now. Thank you for posting the FULL workout instead of just little clips so that I can get in the full workout with you. :)
Holly Howell yes absolutely! It’s much easier if you guys just follow along! 😄
rfbbyurt
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Been going to the gym for over a year and the lateral raises and push ups killed me. Thank you buddy for kicking my ass and making me realize how out of shape I really am😅😅
Those lateral raises are killer! Love the recommendation of having two sets of dumbbells for this workout! I had a set of 15 lbs and just added a set of 25 lbs. Makes quite a difference! Thanks man!
these videos Alex put out are so great. Just once a day everyday through out last summer, I’d work out along with his 15 minute work out videos and saw so much muscle definition by the end, it was incredible. Just make sure you eat well too haha.
Tried this for the first time and wow its amazing how you can achieve the same pump and work with a 15 min workout as compared to a 1 hr one! Good stuff!!
@@boxfuto915 how is it going rn?
SET 1
40 seconds pushup and press with dumbbells, (10-second rest in between each exercise)
40-second floor press and narrow press
40 second Arnie press and shoulder press
40-second Shoulder fly
40-second overhead tricep extension(with both 1 and 2 dumbells)
20-second rest
REPEAT THE SET TWICE.(total 3 sets).
I literally follow along with your push pull legs workout everyday, feels like you are my gym partner
Haha I am your gym partner bro! 😄👏👊👊
"I can barely lift the air up" 😂 Great line and workout Alex, thanks!
I guess asking you to lift pillows would be asking for too much then?
Im dying
Roleks Dont die live !
@@misham2563 Haha. Im dying of laughter and of pain in my shoulders. I dont know what emotion am i showing right now. But tnx
Loving the workouts, been doing them since the gyms closed, keep up the great work.
jimbos4 thanks buddy, I’ll keep them coming! 😄👊
Did this workout tonight because I wanted something different....WOW!!! I was challenged. Saved it to my workout playlist. Thank you!
Yeh it’s a tough one! Enjoy 😄👊
doing this routine 2 times a week in a pull push legas way.. the first week I couldn't even make a single pushup on the finisher, now 4 weeks later I'm doing the 40 seconds straight.. dude the results from doing this workout are unbelievable
Done this spicy 20' class. Oohh don't underestimate this class guys, it's burnin'! Thanks Coach Alex #crockfit
This is the home workout I’ve been waiting for! Keep it up! 💪🏻
Jake great! Have fun Jake 😄👊
That was totally amazing Alex! I always enjoy watching the dumbbells workout! 💪🔥
First time doing this workout for 30 minutes so 2 full rounds and I’m pumped💪🏼 I will come back for the pull workout tomorrow
Tried this for first time, killer pump. Cheers, mate
I am so glad I found your channel.. Just my type of work outs and kind of physical appearance I am after achieving.
Great vid mate. Started with dumbells that were way too heavy, so couldn't really do the lat raises. Will give it another go on monday 😉
I’ve been doing the workout consistently for 3 weeks and I’m able to life heavier on the lateral raise. Keep at it my friend
Really great workout! really feel the burn after this, love the push up finisher just when you think its over, keep up the good work! SUBCRIBED!
Thanks for subscribing! Hope you’ve been enjoying my workouts 💪
Vraiment j'adore ces exercices mercii énormément 🥰🥰
I've done this workout like 10 times now by watching along with the video, and for some reason, I just never picked up on the music playing in the background even though I do watch with the sound on! 😅 Great tutorial, thanks!
Thanks so much, keep going 😄👊
Absolutely the best 20 min all- encompassing workout there is! Love Crockett 💖
Thanks 😄😄👊👊👊👊
Great vid! Love the motivation throughout and good workouts. Thanks man!
Hi, Alex. Thanks for the thorough course of dumbell Only exercise. What I have done is, I have taken all your dumbbell exercise videos and made it into a full body work out for whole week plan. I think it should cover all muscle groups for the whole body workout. Below is the list of the workouts:
Day 1 : Chest, Shoulder & Triceps : ua-cam.com/video/tZisMh4cigE/v-deo.html
Day 2 : Leg Work out/Lower Body : ua-cam.com/video/b_qASXRTqNU/v-deo.html
Day 3 : Back & Biceps : ua-cam.com/video/JIoVVE2kRMU/v-deo.html
Day 4 : Abs Only : ua-cam.com/video/JIoVVE2kRMU/v-deo.html
Day 5: You may add any Muscle group on this day (Which you want to focus more)
Day 5 : Fat burning and Muscle Building : ua-cam.com/video/Pziwq1JB1uI/v-deo.html
Kindly let me know if I can follow the whole week routine as above.
Thanks in advance.
Great workout Alex, 1st time around couldn't complete but 2nd time finished strong. 💪 been working out with you 5 days a week and really feeling the benefit already.
How's the progress now?
thanks again mate :-) really love the dumbbell workouts
I'm a 15 year old and doing 2 sets with 7 kilo dumbells... I'm following a push, pull, legs workout split and its really helpful... I'm seeing good results from the second week itself
... Thank u so much bro for these exercises 🙏 ♥
How are you now?
I'm shredded then ever... I'm so happy... All bcoz of Alex and my hard work
@@Mike_Hawk1 I'm in my best shape mate but I've changed my workout split
@@swughakiba9648 Could you suggest me what plan and which exercises to follow
If you’re ever in nyc and need a hand filming we got you! Thanks for getting me shredded
WOW Just BRUTAL! Thanks for your training!
Well done!
The best home workout ever! Really love your content 😁
Andreas Aldo thanks buddy, keep going 👊
BRU TAL! Hella pumped after the pushups! Nice workout friend. Thanks for putting this together. I’ll be repeating this for push days for the next 4 weeks. 💪🏾👊🏾
Keep going buddy! 😄💪🔥
Thank you for this i also go to the gym 2 times a week but i feel uncorfortable around a lot of people so its good to have workout at home
Well done! Keep going with these workouts 😄💪
Great Physique Thanks Best tutorial I've been looking for
Thanks! Keep going 😄👊
I can't believe very useful and change my life
That's an intense work out there. Can't do the burpee's yet, but the shoulders and triceps I'll do.
Mate, I did this workout this morning, did 5 rounds with 30 lbs dumbells except for the side laterals I used 10lbs and not gonna lie, I kept the rest throughout with the 20 seconds but before starting the 5th round I rested about 3 min 😜nonetheless great workout and and a pump my wife was staring at me with nasty eyes, got the workout written down and taped on the wall for the next weight day💪👍thanks!
Its definitely worth the try. Body's burning and I am feeling it.
Niceee well done 😄👊
It really works.Thanks so much
I like that he does it with you, while people like Chris heria go so quick you have to pause the video. Keep up the good work, mate.
This video is golden
Yep!! My sessions are all here like a class with you from start to finish 😄
Thanks for the help Alex, even though I took a lot of uneeded rests, I’ll eventually work up to doing it without rest!
Yeh keep progressing Tucker 😄
Thank you once again keep doing what you're doing👊🏾
Kevin Philip thanks Kevin keep going 👊
Thanks Alex great video
great workout seriously, got a crazt musle pump! waiting for more workouts like this Alex
this workout is amazing it’s brutal
It’s a killer!! Well done 😄💪
Alex looking good man👊
Extra pumped today....!?
💪💪💪
Thank you 👍🙏❤️
Oh man... This workout is a legend 🔥🔥🔥
The real meaning of all in one...well done
Truly amazing exercise. Did this after my 3 mile run and it was great. I also appreciate how you are also took a quick break between push-ups. I didn’t feel so bad but those arms were BURNING! Thanks, @alexcrockford
Well done 👊👊👊
you shouldnt do your resistance training after cardio because it reduces gains but u could do it afterward
Thank you!
This workout was just amazing✨ felt the burning💪
I just killed my arms with a routine I choose Fraser wilson 20 min full body workout fraser wilson 20 minute upper body and fraser wilson 15 minute arm workout and this to finish now I gotta choose a routine for back day tomorrow 💪🏽
Have you seen any results from doing it? Or should I stick to my own workout?
Exactly what I was after! Thank you! 💪💪💪💪
Thank you Alex!
No worries Freddie 💪
One of the best workout video for me
Well done! 😄💪
Thank you for this solid workout video! I’m finally back at it again. 💪🏻
Renzo Rodriguez great! Let’s go!
Is this routine for fat loss or for muscle building i want build muscle can you please respond to my question
Both. The resistance training builds muscle. The interval setup will keep heart rate up for calorie burn!
thanks dude it was hard to finish up but I made it! awesome
Cool stuff brother thanks
Killer work out thanks a lot
Thanks Alex! That was really challenging! 🥵
john groggel well done John! This is a tough one! 😄👊
Thanks very much man! Loved it, would've liked more chest and Tris over shoulders. But still a great workout!
Wow. Your chest pump is spectacular bro.
Zbigniew Miładowski thanks man was a big pump!
Loved this workout
Just great workout ! Thanks a lot 💪🏻
Paulo ROCHA well done Paulo!
Alex Crockford thanks ✌🏻
Thank you. Great workout
🔥💪🏾 my shoulders are done .. thanks Crock
Okay my shoulders are off, triceps i had to give 1 more exercise, and for chest some burpees and chest pushes, but the shoulders man, they r dyin!!! Very nice workout
❤️ This is Awesome
Thanks mate !
Do you do any resistance band workouts as this is all I have while the gyms are closed ?
Check out mountain dog's channel (John Meadows) he did a series of resistance bands work out.
DAMN! These was tough and awesome. Good one mate.!
Excellent workout. My shoulders are burning.
Well done! 😄💪
My shoulders are jelly now. Thank you.
Well done Nate! Come back and keep going 😄💪
Excellent!!!!! Thank you!!!!!!!
No worries Michael!
It's really beneficial
BEAUTIFUL physic!
not after quad day I'm not, my guy lol saving for later.
I take it back! I was just intimidated by the first one....trying it now!
so useful for me to practice at home
Excellent!
amazing video just subed
Thanks Amanda enjoy the videos 😄
I follow ur workout routine....can u tell me which drumbell weight is best for homeworkout....(Only one set of drumbell)
I’m turning 15 and got my dumbbells recently and I think by far your push and pull exercises are the best. Through the week should I do push/pull/rest ? Thanks
*push/pull/legs/rest then repeat👍
thanks for the video. Can you tell me what synthetic turf you have, size and type and is there concrete or soil underneath? I need some. cheers mate!
Very nice nice video and useful
Love your video
Thank you
Can't tell you how thankful i am for this, finally got enough internal motivation to get rid of this weight, just gotta see it as integral to bodily function just like eating or sleeping. I have a question though, is this 15 minute workout sufficient enough in terms of the reps/sets and in 3 day split program using body weight and dumbells only? Is it 'accepted' to use lighter dumbells? i started with 10 kg on each but had to downsize to 5kg per dumbell, that way i can complete almost the full workout to absolute 'failure'. Thanks again man.
That’s great to hear, keep going! Yes ofcourse lighter is absolutely fine 😄💪
Hey! Amazing workout. I know this is late but what kind of stretches or warm up should I be doing before this workout? And for a pull workout
Hey no worries! I do have example warm up and cool down videos 😄💪
One problem with me I get bored easily I never finish a full workout but I finished this workout in defo subscribing and following you for more
Well down for finishing this one! Check out all the workouts on my channel 😄👊
THANK YOU
Thankyou!!!
Bravo great thanks 💪😎
Great workout
Ouh yeah bro 🔥
Now i do 1 set for morning and evening but next week i will do 2-3 set well!!
Dope Stuff!!