►Total-Body Dumbbell Fix Program: bbcom.me/2FV61bd ► Shop Bodybuilding Signature Supplements: bbcom.me/2FV4YYL | Man-Maker Mayhem Workout | 1. Circuit: 3 Rounds a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest) b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest) c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest) d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest) 2. Full Man Maker: Max Reps (in 2 min.) | Follow Rickey Jasper II | ► UA-cam: bit.ly/2Czg1Fy ► Instagram: instagram.com/rickeylaneii/ ► Facebook: facebook.com/rickeylaneii
I began using this workout about 1 month ago, I started using 12 pounds dumbbells and dying in about 3 sets in. Now I do this workout with 10 min of jumping rope before the workout and I can do 4 sets with 15 dumbbells with 40 seconds of exercise and 20 seconds of rest . This workout is hard but it is well worth it
Just turn off the lying boob tube. W/o the fake banker-owned global MSM network people wouldn't even know C19 exists. The terrifying illness that requires a test to know if you have it! .... and a .944% survival rate. Ohhh .... scary!!!!
Man, thanks for being real with the work out, meaning, you show the modifications during the workout & expressing the reality of how difficult it gets sometimes. Yet, you don’t tell us to compromise and be soft on ourselves. Great balance!
This is my favourite full body at home workout, I do it 3 - 5 times a week especially now because the gyms are closed and my body looks and feels great. Love it, enjoy it everytime.. Thank you Jasper for this incredible routine
@@JoeAmwelejoe I've been doing this workout and other HIIT routines. Actually finding myself getting more lean & flexible. Plus it's way more time efficient. Cancelling my gym membership soon as they reopen here in Oregon.
Taken from the video description: | Man-Maker Mayhem Workout | 1. Circuit: 3 Rounds a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest) b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest) c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest) d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest) 2. Full Man Maker: Max Reps (in 2 min.)
This was a real butt kicker for a 60 year old former sheepdog with 2 new knees. Got six man makers before losing dumbbells and continuing total 10 with breaks. Also went 35/20 with first cycle. Plan on doing it again 2 more times this week. Thanks for the great workout.
Okay. I know this workout by heart now. I'm gonna do this workout along with my other routines to my own soundtrak of hype & workout music. I can't tolerate these commercials coming right in the middle of sets and breaking my rythym anymore. It was fun following this. Ricky is great. Thnx 4 a great workout routine. 💪
I love this workout. I have been training at home 3 times a week since the lockdown. One of my days is this workout, doing 3 manmakers at the end (20 lbs dumbbells). I always get a great pump after this WO.
This is NO JOKE! I did this today. I shook the weights 2/3 of the way into the renegade rows and the sprawls of the 2nd set. By the 3rd set, no weights on the renegade rows or sprawls. Now I have a goal. Thanks for the video!!
So I have been going through an extremely hard time and it has gotten to the point of contemplating ending my life. Trying really hard to push through it but it has been so fucking hard. Today was the first day back on the weights and I missed it so much. Some of what he is saying through the work out I am relating to my personal situation and it is motivating me to keep moving forward. I didn't understand what was up with me till I was crying because he said " Look, it might hurt right now. It might be challenging but your body will thank you for it in the long run." Thank you so much for creating this video, sometimes you don't know how much your words can impact someone.
I have struggled with suicidal thoughts for a long time. Yes, I was in a moment of weakness here. I'll be okay. I'm still choosing to go to therapy and I have asked my family to take anything potentially dangerous/quick to access out of the house. It's just difficult to keep fighting.
@@jessi5924 I am very glad to hear your family knows and you are seeing someone. Some may think that it is not possible to care for someone whom they never met, but it is. Plus, we've had a conversation now, so I care about you and I would be very sad if you were not alive. Please keep fighting.
Great workout, will do once a week. Anyone thinking the 30 second rest is too long, may need to add more weight. Personally, it worked fine for me. 67 year old Spartan racer and did the whole video. Can't wait to do it next week.
I teach PE online. The location, the look of the room, the way you are dressed, the exercises you are doing are great. To improve this video add a picture in one of the corners of what exercise is coming up and a timer on the screen at all times. High school students always need information ahead of time.
I love the fact that you rest in between reps of the Man Maker. It's very realistic and reminds us all that sometimes we need breaks as we undertake a new workout.
Without a doubt, my favorite love to hate workout ever. Time efficient and powerful functional movements that translate to real world demands. Love it. Thank you.
Thanks for sharing this. It's a challenging workout that you can build on by increasing weights and/or reps. And, the manmaker is a tough compound movement. The host is engaging and encouraging.
Happy New Year! Been following & doing this for the past year but will document every time I do this now in 2022. Mondays, Wednesdays & Fridays are dumbells & weights days. Thank you Mr. Jasper you are my trainer on these days & I follow along. You are an inspiration. Thank you. Regimen done today 1/3/22.
This workout is everything! I’ve done three workouts, after a week I feel good changes! When I did it first time three rounds were so hard for me, now I am feel good to do four rounds! Guys, you have to try it, Ricky, thank you so much!👌(sorry for my English)
Ever since I watched this video I've tried to do this exercise on and off for the past 4 years. Only in the last 6 months really have I done them mostly consistently. For me, the 2 most difficult parts are shoulder muscle pain from all the work they do, and keeping my doggone hips straight which is taxing on your core. But overall, it's probably the best simplest full body resistance/cardio workout I've ever done. It really does improve muscle strength and endurance.
Looks awesome. Been looking for a basic pull push squat workout. Even without the full man maker, this is great. I'm going to mix this with a jump rope workout
wow.. what a great workout.. I am getting back in the gym from many years - so I definitely would have to go slow to moderate until I can increase in strength to push myself to these levels. Thanks God Blessings
Feel'in mad inspiration do'in this regimen today on MLK Day. Spirit of MLK & Kobe Bryant flows within me. Be the best you can be & treat your fellow human being with respect. 💪
I kept holding my breath while watching this ... watching him work out and talk is very impressive. Not sure why I couldn’t breathe-I was laying in bed 😅
While I've never worked out with this beautiful Black man before, I'm glad UA-cam recommended him!! Talk about motivation to get through the sets... My I was unable to do the man maker (just yet) I will get there!!
Just got done doing this workout. Didn’t finish as strong as i would have liked but i will conquer it soon. Great workout and great demonstration. Appreciate it
I know this is a "Man"-Maker workout, but as a wo-man, I can totally do this! Definitely won't be talking as much as you are though so I can get through it lol
I got through this workout with ease. I've been following the body coach tv no equipment and dumbell workouts. So, I think that has got me in pretty good shape. Nevertheless, good workout.
►Total-Body Dumbbell Fix Program: bbcom.me/2FV61bd
► Shop Bodybuilding Signature Supplements: bbcom.me/2FV4YYL
| Man-Maker Mayhem Workout |
1. Circuit: 3 Rounds
a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest)
b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest)
c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest)
d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest)
2. Full Man Maker: Max Reps (in 2 min.)
| Follow Rickey Jasper II |
► UA-cam: bit.ly/2Czg1Fy
► Instagram: instagram.com/rickeylaneii/
► Facebook: facebook.com/rickeylaneii
Agreed
Is this good if ur skinny trying to gain muscle or is it mainly for burning fat?
No pushups?
I began using this workout about 1 month ago, I started using 12 pounds dumbbells and dying in about 3 sets in.
Now I do this workout with 10 min of jumping rope before the workout and I can do 4 sets with 15 dumbbells with 40 seconds of exercise and 20 seconds of rest .
This workout is hard but it is well worth it
This workout kicked my butt and made me forget about Coronavirus for a tough 24 minutes. Thank you.
I am with you will do tomorrow am!
Trying this tomorrow too!!
@@mororoco44 OMG it was rough!!
Same
Just turn off the lying boob tube. W/o the fake banker-owned global MSM network people wouldn't even know C19 exists. The terrifying illness that requires a test to know if you have it! .... and a .944% survival rate. Ohhh .... scary!!!!
Man, thanks for being real with the work out, meaning, you show the modifications during the workout & expressing the reality of how difficult it gets sometimes. Yet, you don’t tell us to compromise and be soft on ourselves. Great balance!
To be able to control his breathing while doing that workout and talking all at the same time...impressive
Probably not his first time doing that
If he wasn’t using 25’s maybe.
@@jamesfrench5698 I bet you use 10s
Yes indeet most of the singers are on playback when they dance hahaha only few can do bought ...:) :)
1st manmakers of 2023 this morn. As good as it ever was! Happy New Year!
This is my favourite full body at home workout, I do it 3 - 5 times a week especially now because the gyms are closed and my body looks and feels great. Love it, enjoy it everytime.. Thank you Jasper for this incredible routine
Did this help you put on some muscle as well?
I have put on more muscle more than when I went to the gym. More toned.. Considering cancelling my gym membership all together
@@JoeAmwelejoe I've been doing this workout and other HIIT routines. Actually finding myself getting more lean & flexible. Plus it's way more time efficient. Cancelling my gym membership soon as they reopen here in Oregon.
Taken from the video description:
| Man-Maker Mayhem Workout |
1. Circuit: 3 Rounds
a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest)
b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest)
c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest)
d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest)
2. Full Man Maker: Max Reps (in 2 min.)
Thanks.
a question would be like how many times i would have to do it or doing everything just once is fine
1530 seconds is a lot of rest
what is the weight of dumbbells??
@@roshankumardubey3833 dunnokno... the eaviest you can, maybe?
I love workouts like this. It's not time consuming at all. Hit it hard build muscle while losing weight.
This was a real butt kicker for a 60 year old former sheepdog with 2 new knees. Got six man makers before losing dumbbells and continuing total 10 with breaks. Also went 35/20 with first cycle. Plan on doing it again 2 more times this week. Thanks for the great workout.
Okay. I know this workout by heart now. I'm gonna do this workout along with my other routines to my own soundtrak of hype & workout music. I can't tolerate these commercials coming right in the middle of sets and breaking my rythym anymore. It was fun following this. Ricky is great. Thnx 4 a great workout routine. 💪
Fantastic workout! I would love to see more of this trainer, he explains things very clearly and doesn't try to to sugar coat it. Loved it!
This is the best total body dumbbell workout I've ever seen & done. Thanks so much for the simple to follow instructions and demonstration video
I love this workout. I have been training at home 3 times a week since the lockdown. One of my days is this workout, doing 3 manmakers at the end (20 lbs dumbbells). I always get a great pump after this WO.
This is NO JOKE! I did this today. I shook the weights 2/3 of the way into the renegade rows and the sprawls of the 2nd set. By the 3rd set, no weights on the renegade rows or sprawls. Now I have a goal. Thanks for the video!!
So I have been going through an extremely hard time and it has gotten to the point of contemplating ending my life. Trying really hard to push through it but it has been so fucking hard. Today was the first day back on the weights and I missed it so much. Some of what he is saying through the work out I am relating to my personal situation and it is motivating me to keep moving forward. I didn't understand what was up with me till I was crying because he said " Look, it might hurt right now. It might be challenging but your body will thank you for it in the long run." Thank you so much for creating this video, sometimes you don't know how much your words can impact someone.
Are you really thinking about taking your own life? I sincerely hope you're not.
I have struggled with suicidal thoughts for a long time. Yes, I was in a moment of weakness here. I'll be okay. I'm still choosing to go to therapy and I have asked my family to take anything potentially dangerous/quick to access out of the house. It's just difficult to keep fighting.
Thank you for reaching out by the way.
@@jessi5924 I am very glad to hear your family knows and you are seeing someone. Some may think that it is not possible to care for someone whom they never met, but it is. Plus, we've had a conversation now, so I care about you and I would be very sad if you were not alive. Please keep fighting.
@@rhandley1000 Thank you.
Great workout, will do once a week. Anyone thinking the 30 second rest is too long, may need to add more weight. Personally, it worked fine for me. 67 year old Spartan racer and did the whole video. Can't wait to do it next week.
I teach PE online. The location, the look of the room, the way you are dressed, the exercises you are doing are great. To improve this video add a picture in one of the corners of what exercise is coming up and a timer on the screen at all times. High school students always need information ahead of time.
I love the fact that you rest in between reps of the Man Maker. It's very realistic and reminds us all that sometimes we need breaks as we undertake a new workout.
Best ever clear recording in its class,very candid for all to understand. Nice guy, showing necessary actions altogether like a coach. Lot of thanks🙏🙏
Hats off to you for being able to speak through/during this workout. i wasn't even sure where i was after 7 manmakers at the end.
I did the WoMan maker 3 rounds...lol! I'm sweating and soaked. It was AWESOME!!! Next time I will do it until the last round. Loved it!
This is what I’m starting my morning off with from now on. Was looking to add more “fitness” to my daily majority-lift workouts. Thanks for this!
That's an awesome workout. There is nothing better than building strength and get fit at the same time. Thanks
I like this dude! I want to do more of his workouts. Where some of the others were demonstrations, his was an actual worke-out that I really enjoyed.
Without a doubt, my favorite love to hate workout ever. Time efficient and powerful functional movements that translate to real world demands. Love it. Thank you.
excellent video. I followed along with some dumbbells for the first time - and I'm wiped out and addicted. I can't wait to hit this again.
One of the best workouts I ever done.
Perform this with 2x15 kg dumbbells, military press with 1x15 kg.
8 manmakers at the end.
💪🏼💪🏼💪🏼
Thanks for sharing this. It's a challenging workout that you can build on by increasing weights and/or reps. And, the manmaker is a tough compound movement. The host is engaging and encouraging.
To the people that edit these videos, it would be better if you put a ticker/timer somewhere on the screen.
Agreed
Van Iyke yes!
People who edit this, usually never do training let alone this actual routine
Yes!
True, did the workout and glad the trainer kept saying 5 more sec by chance
I will definitely be coming back to this one! Ending up doing 8 man makers with 10 pounds at the end. Not too bad for my first time!
Great job!! Keep it up!!
Iam a Crossfitter and Manmakers and Devil Press are some of my best dumbbell workouts. Those lil devils can really kick your ass. Cheers!
2 weeks down and I've never felt so awesome
Brilliant way to reduce weight can already see the difference !!
Awesome workout. Thanks and please make more like this!
Exactly what I was looking for to expand my workout routine.
Love it! Changed from 8 to 15 lbs - depending on the exercise. I’m a female beginner and can’t lift that much right now. Nevertheless, that was great!
Done 11 February 2020 today I increase my weight 12 kg I use push myself and am glad am done this
Happy New Year! Been following & doing this for the past year but will document every time I do this now in 2022. Mondays, Wednesdays & Fridays are dumbells & weights days. Thank you Mr. Jasper you are my trainer on these days & I follow along. You are an inspiration. Thank you. Regimen done today 1/3/22.
This workout is amazing. Actually feeling stronger & more toned than the times I would spend in the gym. 🏋🏻️💪
This workout is everything! I’ve done three workouts, after a week I feel good changes! When I did it first time three rounds were so hard for me, now I am feel good to do four rounds! Guys, you have to try it, Ricky, thank you so much!👌(sorry for my English)
Regimen done today. 1/7/22. Ricky is a great coach to work with & follow along. I feel great after these workouts!
Absolutely the best full body cork out I’ve done. Thank you a thousand times.
Happy February. Still at it!
This is my solution to getting in shape for the wedding season!
Found this today at work. Definitely a challenge. Will incorporate it into my weekly schedule.
I’m a truck driver will be adding this to my workout routine, it’s simple, challenging and can be performed next to my truck
Jimme Davis brilliant! How is it going?
I am doing this today's evening. And I will publish my experience. Nice video
Regimen done today. 1/5/22. Thnx Rick.
This is Superb short dbl exercise Thank you!👍🏽👍🏽🙏💪🏽💪🏽💪🏽
Oh hey, that's how I usually warm up too! Like just mock or mimick the exercises without weights. Was hoping that I am doing the right thing though.
Nice! Excellent workout. I actually hung in there throughout with you. Didn't know if I could. Thanks!
All I want for Christmas is to do more manmakers! 🎄
Sicccc workout! Intense Sunday stuff! Thanks for pushing us through it! 👊
Note not to rotate the hips when doing the renegade row. Otherwise, great workout!
Ever since I watched this video I've tried to do this exercise on and off for the past 4 years. Only in the last 6 months really have I done them mostly consistently. For me, the 2 most difficult parts are shoulder muscle pain from all the work they do, and keeping my doggone hips straight which is taxing on your core. But overall, it's probably the best simplest full body resistance/cardio workout I've ever done. It really does improve muscle strength and endurance.
Looks awesome. Been looking for a basic pull push squat workout. Even without the full man maker, this is great. I'm going to mix this with a jump rope workout
Jaybo&Fam that’s what I did in between sets I was jump roping
wow.. what a great workout.. I am getting back in the gym from many years - so I definitely would have to go slow to moderate until I can increase in strength to push myself to these levels. Thanks God Blessings
This was tremendous! Super challenging. Will work this in atleast 2 times a week
This is the one I keep coming back to!
Great workout & instructor 🏋️♂️🏋️♀️🏋️♂️🏋️♀️🏋️♂️🏋️♀️🏋️♂️
This is a butt kicker! He didn't lie when he said it was exhausting!
I'm coming back to this one especially! Love the channel
Happy belated 4th of July! You have the freedom to do as many man-makers as you possibly can!
I did it without break...improved a lot doing this after two times.
Looks like a good workout I can include in my cardio with weights program.
Feel'in mad inspiration do'in this regimen today on MLK Day. Spirit of MLK & Kobe Bryant flows within me. Be the best you can be & treat your fellow human being with respect. 💪
Thanks you're making the best Workouts
My go to full body workout. Thanks for sharing
These manmakers improve my flexibility & stamina for Valentine's Day! 😉
What a great workout routine. Thank you 🫡
Oh my goodness, I’m sitting on the floor in a puddle of my own sweat because of this kick ass workout. Thanks so much for this video!
That's the idea 😁👍
I kept holding my breath while watching this ... watching him work out and talk is very impressive. Not sure why I couldn’t breathe-I was laying in bed 😅
Lmao
🤣🤣🤣 I can relate lol
While I've never worked out with this beautiful Black man before, I'm glad UA-cam recommended him!! Talk about motivation to get through the sets... My I was unable to do the man maker (just yet) I will get there!!
Just got done doing this workout. Didn’t finish as strong as i would have liked but i will conquer it soon. Great workout and great demonstration. Appreciate it
I know this is a "Man"-Maker workout, but as a wo-man, I can totally do this! Definitely won't be talking as much as you are though so I can get through it lol
Wow....this looks crazy! I’m definitely adding this into my week.
Hello_Lollie i tried it yeat crazy workout
Excelente trabalho!!!! 👍👏👏👏👏👏👏 Rio de Janeiro. Brasil.
Excellent Workout!! Thank you👍🏽💪🏽💪🏽
I got through this workout with ease. I've been following the body coach tv no equipment and dumbell workouts. So, I think that has got me in pretty good shape. Nevertheless, good workout.
Dumbbell front squats
Military press
Renegade rows
Sprawls w/ weights
45 sec work - 30 sec rest
Manmaker’s - 2 min
Go!
❤️ the Woukout! With just one compound movement to get a full body workout! Love it! Thx.👍👍👍👍
I did this workout today!...followed along aaaaaalllllll the way! Did It!.....👍👍👍👍👍👍 It was gooooood burner!
This was a very intensive workout for me. Thank you so much
What I just needed. Thanks so much sir.
Love Love Love This Workout. Do This Every Other Day?
This looks like it challenges your core more than anything else. Ima give it a shot today!
Whoa, excellent workout. I'm going to begin tomorrow morning!
Good workout. Would have thought you should include push-up with renegade rows though.
Great sets! Gonna try this tomorrow!
Y'know it's a good workout when you get tired just by watching it!
Hes good, made me go through all the workout!
This is a very good workout and will add muscle mass too, but have to do it routinely for 4 weeks plus. Thanks
Great Workout, very nice different Format! I did 8 manmakers with push ups from Knees, first 4 with 7,5 kg and other 4 with 5 kg DB
More videos like this please. Definitely useful and motivating
Looks absolutely brutal.
Can't wait to try it!
Красавчик парень 💪
Классный комплекс! Обязательно попробую, спасибо
Best workout on the interwebs, easily
Impressive Bruh.. I'd have to recommend it and incorporate it into my own regiment..
If u do this at gym, should u do some cardio and / or some weight lifting along with it or would this be enough for the day ?
This is enough for the next 48 hours to let your muscles rest and grow. You can add some light recuperation-cardio 24 hours after this workout.
Sammy Lenjou Thanks for info.
That 25lbs will feel like 100lbs by the time your done this workout 😵😂😂😂😂
what an awesome workout! i really really loved it! thank you for sharing this.💪🏼👌
I cannot wait to put this into my regimen!
Great workout , I made it to the 3rd round on my first try with 3 pound dumbbells 💪🏾👏😂
Nice setting and view you got in this in building!