30-minute Booty Building Hybrid Workout- Cardio- NO JUMPING- Low Impact- Day 5

Hey FitFam,
Welcome to Day 5 of the 5-day fitness challenge. This is a glute and ab focused workout. This workout includes 20 minutes of strength training with weights, and 10 minutes of cardio.
Each exercise is 45 secs on and 15 secs rest
Equipment: I have a set of 15lb dumbbells. Use the weight that is most comfortable for you
Let's get ready to sweat and have some fun!
Workout:
Alternating side lunges
Reverse lunge to kick back
Squat walks
Split squat
Sumo sqaut pulse
Deadlift to squat
Standing side crunch
Squat to crunch
Dumbbell bicycles
Weighted sit-ups
Drummers to punch out
Under knee taps
Heel tap to knee raise x2
Alternating squat floor touches
Mountain climbers
#hiitworkout #cardioworkout #glutes #weightloss #workoutchallenge #lowimpactworkout
DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.
Music by epidemicsound.com
Click on this link to get a special offer from epidemic sound.
share.epidemic...
follow me on INSTAGRAM: / _renee.michelle

[@tammycovell805]

Just found your channel and your workouts are AMAZING!!!! Thank you so much!!! ❤❤❤❤

[@ReneeMichelle_]

Good morning love! So happy we found each other😊. Welcome to the fam! 🫶🏾

[@jamesdixon24]

❤ thanks again super workout 😃

[@ReneeMichelle_]

Hey there! Thank you! My pleasure! Let me know if you want to see another kind of workout here.

[@AbuShahriarShoikot]

Nice workout class... Keep it up❤❤

[@ReneeMichelle_]

Thank you for checking out the video! Glad you liked it! Will keep them coming!

[@JustAlilDaSh]

Your video popped up in my feed and this workout looks awesome. About to give it a go!! 😅

[@ReneeMichelle_]

Thank you so much! Let me know what you think!