Yoga for STRESS RELIEF 😌 Full Length 30-Minute Yoga Class with Ashton August
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- Опубліковано 14 січ 2020
- Feeling stressed? Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
This 30-minute all-levels yoga class with Ashton August is a feel-good vinyasa style yoga class designed to help you tune in and let go of any negative energy that is causing you anxiety or stress. Take this class in the evening after a stressful day, in the morning to help start you off on the right foot, or in the middle of the day when you need a reset. All you need for this class is a yoga mat. Enjoy!
🛍️ Get the look:
The Yoga Mat - Yoloha Mountain Magic Aura Cork Mat
yolohayoga.com/product/mounta...
The Top - Lululemon Free to be Serene Sports Bra
shop.lululemon.com/p/women-sp...
The Bottoms - Lululemon Wunder Under High Rise Tights
shop.lululemon.com/p/women-pa...
Connect with Ashton on social! @iamashtonaugust
/ iamashtonaugust
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
#yogaclass #yogaforstress #vinyasayoga #vinyasayoga - Навчання та стиль
This one sorta new ,,perfect!!!
It's so good doing yoga with you, Ashton.Because of you I learn new yoga exercise.
Wonderful! Thanks for practicing with us :)
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
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I love Ashton August's yoga videos. You are amazing, girl!
Namaste and thank you so much Rasmin!! So glad you enjoy - I'm feeling the love
yup...you grow and grow as a teacher...just want to say it is so great to see you evolve into the very gifted teacher you are now! xoxo
Thank you so much for your kind words and feedback!! 😊 Namaste, Ashton
Love this yoga session . Thank you 😊 💕💕
It's always a pleasure to do a yoga class with you August!!!!!! Namaste.
Thank you so much for practicing with me, Susana! I'm so glad you enjoy my classes. =) In gratitude and namaste, Ashton August (if you'd like to connect with me on social: @ashtonaugustyoga)
Holy Moly- this was exactly what I needed! Thank you!!
Awesome!!
Great lunch time practice. Love every minute. Namaste!
❤️ Thank you ❤️
Great teacher and practice! Thank you ❤️
This 30 minutes felt like 3 minutes!!! I feel great! Thank you! 🧘♀️🧘♂️🙂😉
Uplifting! Thank you
It’s my honor to practice yoga with you, Ashton. Thank you so much for posting your classes online in UA-cam! You are really the best! Honestly!
You're so welcome -- thank you so much for the kind words!!!
I love it 😻. Thank you so much 😊
I loved this class....thank you Ashton. This was perfectly designed to allow me to concentrate on the breathing and the moves and thereby put stress and worry aside for 30 blissful minutes...and I felt great at the end. I will definitely make a point of doing this a couple of times a week. You're the very best Ashton!
I saved this so I can do it later! Thanks!
Awesome. Let us know how you like it!
Love your classes...
Luv luv luv this session. Thanks Ashton.
Namaste novia and thanks so much for practicing with me! I'm so glad you loved this class =) Ashton from YogiApproved
Loved this practice Ashton. Thank you. Namaste 🙏🏻
Namaste, Marcela !! Thank you so much for practicing with me
Hi Ashton August you are great. Thanks for amazing class.
Oh, my, I felt so good with this practice! Thank you!!!!
I am so glad to hear it eduarda! Thank you for practicing with me and sharing your feedback =) Namaste, Ashton
Thanks Aisling great class 🙏👏😜😘🌞❤️
Thank your for your healing practice..enjoy it very much !
We're so glad you like it, Rose!
Thank you for sharing Ashton, can you please share yoga poses for controlling overeating/stress eating? Thanks a lot
Fabulous!! Thank you :-)
Love your practice! Thank you!🙏🏻❤️
Thank you so much Gloria 😊 Namaste
ashton is the best!!!!
You are so sweet, C T! Thank you for practicing with me, and feel free to connect with me on IG: @iamashtonaugust . Stay well!! Namaste
Ashton's videos are amazing!! just completed this video and feel so refreshed !
Thakn you so much Maria! I'm so glad you're enjoying!! Namaste, Ashton
Thank you Ashton, this was really helpful!
I am so glad Danubia and you're very welcome
Another amazing class, perfectly taught, perfect for me who is starting out with Yoga. Thank you so much!!! I will most likely enroll in your online school as I feel I've finally found my teacher and my school for yoga!!! Thank you so very much!
Thank you so much for your kind words and feedback! I'm so glad you enjoy my teaching =) Namaste, Ashton
Fantastic class Ashton! Thank you for providing us with this class. Namaste!
Thanks so much for practicing with me, Kyra! Namaste, Ashton from YogiApproved
Great stress relief! Love this class.
So glad you love it, Cindy!! Thanks so much for practicing with me.
Dear Ashton, thank you for another lovely class! Helped me relieve stress, feeling a lot better 🐚🤍
I am so glad to hear it! Thank you for practicing with me and namaste, Ashton
Ashton, you are the best. I love your yoga classes. This 30 minute yoga class to reduce stress was PERFECT. Just what I needed. Thank you.
Thank you so much Sharon, I'm so glad you enjoyed and namaste, Ashton
Many thanks Ashton. My wife & I both love this practice, it is so relaxing & just sets you up for the day
I am so glad to hear it, Paul! Thank you and your wife for practicing with me and namaste, Ashton from YogiApproved
Lovely video
Thank you for practicing with us.
Love this. Thank you.
You are so welcome!
Oh no, just found this video as well. This is even better than your other one !!! Thanks Ashton. And pls continue to give us lessons.
Thank you very much for practicing with me!! So glad you're enjoying these videos =)
✨💖✨💖✨💖✨
Thank you for helping me to feel my light shining☺️
You are so very welcome, Kelly! Thank YOU for practicing with me! Namaste, Ashton
Love love love you!!!
Awww Laura!! I LOVE seeing your name pop up here! I love you too, and miss you!!
That was amazing! Thank you so much
Thanks Judith!
Excellent class! Loved it! Thanks!
Namaste Barb! Thanks so much for sharing - I'm so glad you love it
THANK YOU ...ASHTON
Thank YOU so much Gigio!! Namaste =)
Thank you so much Ashton! your class saved me during Corona time , I enjoy it alot.
I'm very happy to hear that, Hadar! Thank you and namaste!
Thank you 😍
Namaste Amerrah and thank you for practicing with me! =) Ashton from YogiApproved
so helpful! thank you!!!
Thank you for practicing with me on YogiApproved, Cali In the Valley!! =) Namaste, Ashton August
Did this after work and feel like all my work related stress melted away! Thanks Ashton :)
Namaste Melissa and you are so welcome! I'm glad to hear it and namaste, Ashton from YogiApproved
Thanks so much I hope you’re well thanks 😊
Thanks so much Michele! I am safe and healthy and hope you and your loved ones are also. Sending hugs! Ashton from YogiApproved
Thank you
You're welcome!
Great session for the evening
Love this class for an evening sesh - thanks for practicing with me and sharing your feedback! Namaste, Ashton from YogiApproved
Thank you Ashton, While we are in lock-down I am using your Yoga practises, So calm, love hem. Thank you.
Namaste Linda! Wishing you well and thank you for practicing with me!
Thanks so much Ashton! You’re the best! The flow of the movements really help me a lot to reduce stress especially during this lockdown situation.. Best wishes..
I am so glad to hear this class is helping you, BAYABAYA! Thank you so much for practicing with me and sharing! Namaste, Ashton from YogiApproved
i´m doing over and over again because I love this class, thanks Ashton like always, kisses
Thank you so much dear!! Sending you lots of love!!
Ohh soo relaxing. Am just recovering from fever still feeling kinda down, so I decided to try it. It really helped me. Tanx Ashton
Thank you for practicing with us! ❤️
Thanks so much.
Thank you David!! Namaste =)
Thank you Ashton! Great moves and your calming voice for a time as now, staying at home! Appreciate YOU!
Thank you so much Ally! I appreciate you too!
OMG! That was amazing... I fell new. Thanks Ashton 🤩
You are so welcome Patricia! Thank you for practicing with us!
Loved it.
So glad!
Great. Thank you.
You are welcome!
gracias!! ame esta clase! es fuerte, pense que iba a ser mas relajada, jajaja. Simplemente me encanto, gracias por compartirla. Saludos desde Argentina
Muchas gracias, Punto de Yoga y namaste!!
I love your videos 🙏 thanks
I'm so glad you're loving them, leva!! Thanks so much for practicing with me and if we're not already, I'd love to connect with you on social (@ashtonaugustyoga) Namaste, Ashton from YogiApproved
Thank you 😊🙏
Namaste!!
I like this flow
Thank you Jeremy!
i feel great after this class, thanks a lot, Ashton! ^^
Thank you, glad to hear it!
Thank u
Welcome!
Xcellent class - I am recovering from foot injury over a month and this just felt so good…😊- thank u
So glad to hear it. Thanks for joining us!
Ashton, thank you. I loved your pacing which allowed me to me successfully pair my breathing and the movement. I am only 70+ days into my practice and this was accessible.
Wonderful to hear, Cheryl! Thank you so much for practicing with me and taking the time to share your experience. Sending you gratitude! Namaste, Ashton
❤️❤️❤️
Thank you so much for making this practice available. I enjoy your videos and have bookmarked several for practicing with you😊 at least 1-2 times/week
Yay!! Hope to see you on the mat again soon. :)
Nameste!
Namaste, Orion!! =)
Love your classes, Ashton! I just did this class in the morning, and I'm feeling much more relaxed and relieved of stress. The Goddess pose and legs-up-the-wall were really helpful! :)
Wonderful feedback to hear, Vanessa! Thanks so much for practicing with me and sharing your thoughts! Gratitde + namaste, Ashton
Great practice to recover calm and stress relief, i felt very good, thanks for sharing, namaste
So happy to hear that! Namaste.
Thanks so helpful
Thank you Sabreen! =)
Well come at my school we used to watch you in yoga before quarantine
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🙏
Thanks Tina :)
My stress was relieved and I slept like a little baby rabbit 🐰🙂😉
Haha that sounds like amazing sleep, Paulo!! Thank you for practicing with me! Namaste, Ashton from YogiApproved
My pleasure! Your relaxing videos help me a lot even just when I am watching ✨😉
😊😊YOGA
Yay yoga!!! =)
Can I just say that you are my newest and bestest friend now!!!! lol
Awwwww
HI!!!! I'm so happy you responded!! I will absolutely be connecting with you on twitter. That's the only social media I'm on. Also, you are in AMAZING shape! Are you genetically thin or do you work at that? I'm always curious how people stay away from sugar, which is my foe most of the time...lol
I'm actually going to practice your Yoga for Presence! Not sure if I'll make the full 40 minutes, but I'm going to try!
@@paulatobyne8947 Thank you for your reply, Paula!!
@@youaligned I tried to look for you on Twitter but nothing comes up? I will definitely look at that article! Sugar is a challenge that's for sure. I'm working from home now and there is nothing in the house that is bad for me, thank god for my husband!!! LOL Work is a whole different story. I'm thrilled you are responding back. Paula :)
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What brand is that pretty mat?
It is a cork yoga mat by Yoloha Yoga: yolohayoga.com/product-category/yoga-mats/ 😃
Yoga whit feet and toes please.
Well, don't keep changing the angle, far to close, close to far. Keep it close
Thank you so much for your feedback!
I usually love Ashton's videos but I can't hear her voice on this one. Need a stronger microphone.
Thanks for the feedback -- will pass it along :)
Hi Ashton, I like your videos a lot but would suggest you speak a little slower for the non-English speaking audience. Thank you
Thank you for your feedback, Ignacio! I appreciate that 😊 Namaste, Ashton
Excellent! I am soothed both by the yoga and your soothing guiding voice.
Thank you for sharing, sush139! I'm really glad to hear this. =) Namaste, Ashton from YogiApproved