20-Min Daily Stretch for Full Body Flexibility

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In this short and accessible 20-minute full-body stretch class, Alba guides you through a series of simple stretches including, lunges and twists to awaken your body. This class is great to practice in the morning, can be combined with another video for a full-length practice, and should be taken regularly to build flexibility. No props are necessary.
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

[@barbbrazes869]

Ahhhh. Wonderful morning stretch!! Love!! Gratitude!!

[@youaligned]

Glad you enjoyed. Thank you for practicing with us. 🙏

[@annerichter7175]

Excellent..not toofast..not too slow! Pleasant voice and great instructions

[@youaligned]

Thank you for practicing with us Anne!

[@huggeebear]

That was perfect for what I needed today, thank you!

[@youaligned]

So glad to hear it!! :) Thanks for practicing with us.

[@youaligned]

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[@careyedgar302]

Wow! Thank you so much. I never realized out inflexible and out of shape I have become. I will be following more of your videos. Thank you again!

[@youaligned]

Awesome!! Hope you will join us again :)

[@christygrimm4928]

You are amazing, I am a disabled veteran with scoliosis and other lumbar issues. I have to say I truly feel a difference before and after. Thank you so much. Namaste 🙏

[@youaligned]

Wow Christy, that is an ultimate compliment, and we're so happy to hear this helped you find some relief!! Thank you so much for joining us

[@lidkagatarek3023]

lovely, gentle flow. I don't feel great today and stretching was perfect to get some movement but not overwork myself.

[@youaligned]

Happy to hear you enjoyed this class!

[@jogunderson3439]

Loved this, after starting to train for a big hike I’m a little sore. Thank you

[@youaligned]

Awesome Jo! What's the big hike?

[@Aditya-wj5gy]

thanks, nice stretching session

[@youaligned]

So glad you enjoyed. Thank you for practicing with us!

[@vicentestoopen779]

hey, thanks for this! i feel great after my stretch. THANK YOU FROM MEXICO CITY

[@youaligned]

You're so welcome!

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@youaligned]

Thank you James!

[@SweetBunny706]

Thank you, Alma!

[@youaligned]

Glad you enjoyed!

[@tinagagnon]

Great stretch…felt great 😊 thank you 🙏🏻

[@youaligned]

You're welcome. Thank you for practicing with us. 🙏

[@yorukkizigeziyor]

💕💕Very Very Beautiful 💕💕

[@youaligned]

Thanks 🤗

[@melanieavery1874]

The way that this popped every bone in my lower back and hips. Chef's kiss.

[@youaligned]

Ha!! Awesome to hear. Thanks for joining us. :)