40-Minute Morning Yoga Class for Increased Energy and Focus
Вставка
- Опубліковано 10 сер 2017
- Practice This Morning Yoga Flow For Energy and Focus brought to you in partnership with Loom and Leaf.
Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day!
Practicing yoga in the morning is the perfect way to start your day. Yoga helps awaken your senses, tap into your breathing and the present moment, and get your blood flowing. All of these things will give you a boost of energy, will help increase your focus and mental clarity, and will help you face whatever challenges come your way.
Remember - you can always pause the video if you need to take a break, or if you choose to take a longer savasana. Your yoga practice is always yours to make what you want and need that day. Add on if you want more of a challenge, or back off if you need a more gentle practice.
Most importantly, smile, breathe deeply, and know that you’re doing something amazing for yourself every time you start your day with morning yoga. Namaste!
This video free morning yoga routine was brought to you by our friends at Loom & Leaf. Check them out for an awesome organic mattress: www.loomandleaf.com/
____
Come hang out with us at: www.youaligned.com/
Connect with Ashton August on social: / iamashtonaugust
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
Don't forget to subscribe to our UA-cam channel for more product reviews and free yoga and wellness videos. :)
I keep coming back to this class! Ashton, your pacing and direction, the flow of the sequence... it’s all just so perfect. Gets me out of morning grogginess and into a positive and focused headspace. Thank you!!!
Love this flow. I keep coming back to it. It was perfect for my morning.
The flow was awesome, but I think you should mention that this sequence is more for advanced yogis otherwise a beginner could get easily injured. I am a teacher too and I was quiet surprised by the suddenly changing speed flow, which waked me up but I think a beginner is overwhelmed. Thank you so much for this flow Ashton, you made my day! Looking forward too see more of you on instagram and youtube :)
I don't know why.. but when I did happy baby pose with her at the end of this video, I made a big big smile.. grateful for her, this practice and just everything.. ❤️
Thank you
💎🙏
I am so grateful for this practice. Ashton is a wonderful, positive, motivating teacher. Thank you :)
Hey 80islandia,
Thank you for practicing with me on YogiApproved and for sharing your feedback. It's awesome to hear that you enjoy my teaching and since you do, I'd love for you to continue practicing with me! I think you'll enjoy my free 7-day Yoga Strong Challenge. Here's the first class: ua-cam.com/video/AaeftCD70UM/v-deo.html
Namaste!! Ashton from YogiApproved
Hi from UK .Done this class ever day since March . Suits me very well
Thank you, Ashton. You’re a wonderful instructor.
Thank you so much for your kind words, Debra! I'm so glad you enjoyed this video and my teaching. =) Namaste, Ashton from YogiApproved
Ashton, I honestly ❤ all of your videos. This morning flow is absolutely perfect. Really enjoyed the gentle start (I would totally start this in bed, but my partner is a later riser than I am) and the flows. One of my favorite poses of all time is the wide legged forward fold with shoulder opener; it was so yummy to start my day with that! This sequence is the perfect balance of opening, strengthening, twisting, and stretching! Your instruction is flawless! Ah, love it! I'm excited to see what you roll out next. 😊 Namaste. 🙏
Hello hello Senya Jani! This was a really lovely message to receive, thank you! I'm so glad you enjoyed this flow, and the wide leg fold with shoulder variation is one of my personal faves! I appreciate your feedback and look forward to hearing your thoughts on other videos. Please let us know if you have any requests - we've made many videos based on our viewer's requests. Namaste, Ashton from YogiApproved
I loved this, Ashton is my new favorite yoga instructor ♥️
I just have a suggestion. When you're doing these energetic flows with quick changes in position, it might be good not to switch them up during so much. You're great at giving instructions that can be followed without looking at the screen, but when it's a pretty rapid flow, with new movements, and we're listening to this on a phone or tablet while moving, it can be hard to keep up with all the variations.
Other than that, thank you for your awesome videos! 🙏
Namaste, Sound Unit! Thank you for sharing your feedback - I appreciate you taking the time to share your thoughts and experience. Glad you're enjoying and sending you all my best! Thanks again, Ashton from YogiApproved
Feels so good afterwards 😊
Yes!!
This is just wonderful! I have been practising with Ashton August videos for fourteen days, and I think that says all that needs to be said!
Thank You Ashton!
Thank you so much for pracicing with me lina!! Yes 14 days in a row - wow!! =) Namaste, Ashton
Thanks 🙏
You’re welcome 😊
love this class, exactly what I needed this morning! Your pace is perfect, gentle but energetic at the same time, thanks!
Namaste, Giulia! Thank you for your feedback! I'm so glad you enjoyed
Ashton August, my daughters and I love your classes. Very well explained, right cadence, beautiful flow and always connected to the yoga spirit. During these hard weeks of confinement (we live in Spain) you have guided our first steps into yoga and we will remain always grateful to you. Fantastic job! keep it up!
Namaste and sending love from the US, Lourdes! I'm so glad that you and your daugthers are enjoying my classes and thank you all for practicing with me! Stay well, Ashton from YogiApproved
That was a very good class for my 73 year old body. Thank you Ashton once again🧘🏻♀️🫶🏻.
Thank you for sharing Susan and I so deeply appreciate you practicing with me. Hope to 'see' you in class again soon. ❤️ Ashton
Thanks!
Thanks so much!!!
Thank you for this great wake up. I struggled with some parts as I’m new to yoga. Will keep coming back to hopefully get to a flow rather than my current stumble. Love the way you teach.
Perfect crescendo into an energizing morning flow!
Namaste, Gabrielle and thank you for practicing with me on YogiApproved!! I'm so glad you enjoyed this class
Hi Austin, namaste I had completed Day 5 challenge & my body is shining & glowing . I am really feeling awesome. Thanks for yoga
Namaste, vinod! Thank you so much for sharing! I'm sorry I missed this. So glad you enjoyed =) Ashton from YogiApproved
This was just the best, namaste, thank you💖💖🙏🙏✨✨
It is one of the best yoga classes ever!
Hello Линара Хадимуллина,
Thank you so much for your kind words!! I'm so glad you enjoyed and thank you for practicing with me on YogiApproved =) Namaste, Ashton
ty again excellent!! namaste
Namaste Cheryl, thanks so much! ❤️
You are the best Yogi
Namaste raghav!!
Love all your classes Austin, you are my go to yogi😘
This was so intense for me, as I'm just the beginner, but I loved every second of it. Thank you for teaching
I'm so glad you loved it, Nina!! Just take it slow and do what you can - this practice will become more accessible as you continue. =) Namaste, Ashton from YogiApproved
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
🧘🏽Connect with Ashton on Instagram instagram.com/iamashtonaugust/
1
Thank you so much for this beautiful morning practice . Just what I need. No blah blah blah, simple cue for each movement . Looking for more less cue or mini cue yoga flow video.
❤️👍👏
Thank you for your kind words and feedback, Ashley! I appreciate it and I'm so glad you enjoyed this video and my teaching. Namaste!! Ashton from YogiApproved
🌟🙏🏼🌟
❤️
Thank u so much. This is really great way to start the day. I'm full of energy and so happy. Love everything in this practice. Thank you for this incredible work.
Namaste Mary! I'm so glad you enjoyed this class and thank you for sharing your feedback! Have you tried my Evening Flows classes yet? Here's Sunday Evening: ua-cam.com/video/W3pltTZbW7Q/v-deo.html Namaste, Ashton from YogiApproved
Thank you for that practice. 🌞😘
You are so welcome, Julie! I'm so glad you enjoyed. Since you liked this video, I think you'll also enjoy my Yoga For Sleep video for the end of your day: ua-cam.com/video/bOiR-ZO4Pnc/v-deo.html
Enjoy and namaste! Ashton from YogiApproved
Oh Ashton! I love practicing with you. It’s a lazy late morning following my birthday yesterday (no big party this time, just lots of outdoors and slow meanderings) and this sequence was JUST perfect for the mood. I like how your firm Yin element is infused with a gentle Yang essence. Thank you for your kindness in making and sharing this.
Hi Jacob, you're so welcome. Thank you!
I just discover this channel and tried 3/4 videos, you are a very good teacher! thank you for this class :) Namasté
Namaste Jessica, thanks so much for practicing with me and sharing your feedback! Be well, Ashton from YogiApproved
I keep coming back to this session, have done a dozen of times, still loving it!
An oldie but a goodie, glad you dig it!
Thank so much for this lovely practice Ashton! You made it so perfect and well rounded!!! I am feeling great!!! A big hug to you
So glad you feel great Olivia and thank you for your your kind words and for sharing your awesome feedback. Sending big hugs right back! Namaste, Ashton
I love this class very much. Very effective the morning exercises 💪Thank you!
My first time to this channel, and so far I'm very impressed. This was a really nice routine. Thank you :)
Such awesome feedback to hear, Michelle and thanks so much for sharing your experience and practicing with me on YogiApproved. =) Namaste, Ashton
Thank you so much for this awesome yoga practice! It was just what I needed today, as I am coming back into my practice after having been sick for a week with the flu. The flow of this class was perfect, easing in from some gentle seated stretches and breathing, into a stronger vinyasa. I really loved it, and I'm feeling great now!
That is great to hear, Christine! Thanks so much for sharing your feedback. I'm just getting over being sick also and I'm so glad to hear you're feeling better after this class. Thank you for practicing with me on YogiApproved! Namaste, Ashton
This was a wonderful class and a great way to start the morning. Thank you
This is so wonderful to hear, Gabriela! Thank you for sharing your feedback and for practicing with me on YogiApproved!! Namaste, Ashton =)
What a great way to start my day! 😉💜
I'm so glad to hear it Marnie! Thank you and namaste, Ashton from YogiApproved
Thank you. Love your class ❤️
I like Ashton August ; great teacher
Awesome
Thanks :)
I have enjoyed all of your classes so far. This was wonderful and just what I needed today. I also love your pants and would like to know where I can get those! Namaste 🙏🏼
Thanks Ashton! That was a sweet and gentle class to wake up thinking positive!
Namaste!
Namaste, Kali-Ray! So glad you enjoyed this class
❤❤❤❤❤❤❤👏🙏 Muy buena tambien. Gracias.
Hey Claudia,
Awesome!! So glad you enjoyed!! Thanks so much for watching and commenting. Namaste =) Ashton from YogiApproved
You"re one of my favorite yoga teacher❤ thank you
Thank you so much!!
You are amazing.
Thank you Marita :)
I love this class so much, every time I'm returning to it I found something new! Namaste!
Awesome!! Namaste
Added to my favorites. Thanks so much; this practice is perfect 🖤
Awww
Great namaste
Namaste, Julie!!
Thank you for your healing practice !!
Thank you for practicing with us Rose ❤️ Namaste!
My Saturday is off to a FABULOUS start thanks to this. Thank you Ashton & YogiApproved!
Thank you for the love, Jillian! We are so happy you enjoyed, and may you have a lovely rest of your Saturday! Namaste, Ashton + the YA team
I love practicing with your videos
Thank you for practicing with me on YogiApproved, vinod! Always great to hear from you =)
Thank you for sharing this practice 😊💗
Namaste Urban Om Yoga and thank you for practicing with me on YogiApproved! =) Ashton
Perfect mix! I feel very energized and light. I love the music!
So glad to hear it, Claudia Claudia!! Thank you for sharing
Thank you for helping make my day a wonderful and energetic one !
You are so welcome!
I love the engergy you bring on the mat. Thanks for sharing this video!!
Namaste, Bart! Thank you for your feedback and for practicing with me on YogiApproved! =) Ashton
Another wonderful start of the day...I've been on it since I found you...once again big thank you for helping me so much. Have a lovely day Ashton.
Thank you for this amazing start!
Thank you for practicing with me Susana!! I'm so glad you enjoyed =) Namaste, Ashton from YogiApproved
Stretch, relax, lil workout. Great session and love your energy👌
Thank you so much Mink!! I'm so glad you enjoyed this class and my teaching. =) Sending you gratitude and namaste, Ashton from YogiApproved
👍
Thank you so much for uploading! I really appreciate it and will be starting my day with this ❤
Thanks so much for commenting, Buddafly!! Please enjoy and let us know what you think! Namaste =)
beautifully put together. thank you so much.
Namaste Zeenath and thank you for your feedback! So glad you enjoyed and thanks for practicing with me on YogiApproved
Love your video!
good teaching to follow
Thank you!
What an awesome practice! Thank you so much for sharing this energy with us! Your words and kind guidance awoke the best of me at the end of the practice. Namaste!
amazing!!
Thank you KIHT COLLECTIVE!! Glad you enjoyed! Namaste, Ashton from YogiApproved
My form is not perfect but I can do this one Ashton! Thanks, I am improving!
We all improve every day!! Thank you so much for practicing with me and namaste, Ashton
Ashton do you offer any in person classes or retreats?
Loved it! Thank you for sharing
So glad you loved it, Luc! Thanks so much for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved =)
really enjoyed this practice!
What a way to start a Sunday, thank you so much, this is my new favourite morning practice ❤
Hey Jo,
Thank you so much for your kind words! I am so glad to hear you love this morning practice! =) If you're ever looking for a nice counterpart to that with a bedtime practice, I think you'll enjoy this video: ua-cam.com/video/7EWtai9LvAw/v-deo.html Namaste!! -Ashton from YogiApproved
Thank you Ashton ❤
I hope you enjoy, Jo and please let us know what you think! Namaste!
💜💜💜
Namaste, Mycha!! =)
This feels amazing! Thank you! You are a great teacher! 💛
Thank you so much Megan!!
Always a joy doing one of your classes. This was great. Thank you
You are so welcome!
This is amazing. By far one of the best. Thank you. Subscribed ❤
SO AMAZING to hear, Mercedes!! Thank you so much for your kind words. If you liked this class, I think you'll also like my Sunday Evening flow: ua-cam.com/video/W3pltTZbW7Q/v-deo.html I'd love to hear what you think! Namaste, Ashton from YogiApproved =)
Another wonderful and inspired practice. Thank you! Great benefit for this senior body :-)
Hey Candace, thanks so much for practicing with me on YogiApproved! So wonderful to hear that you enjoyed this class and found lots of benefit. =) Namaste, Ashton
Nice flow with great instructions. Thanks!
Namaste good yoga &good breathing exercises
Namaste, Vinod! Always good to hear from you and thank you for your feedback - so glad you enjoyed this video. =) Ashton from YogiApproved
Keep on doing this, you are good!
Thank you Tatiana! We will keep them coming!
You have such a beautiful, calming voice and nice relaxing energy. It's simply a pleasure to watch you. This is my third day with Yoga. Super stiff :) but excited and looking forward to this journey with you. Thank you
Julia, I'm so happy to hear you're just starting a yoga practice. So exciting! Take it slow, and keep at it and you will see progress with your stiff muscles in no time. Thanks so much for practicing with us! ❤️Ashton
I so love your classes and teaching style
Thank you so much Tasha!! ❤️ Nice to hear from you here!! Namaste, Ashton
That was a lovely class, thank you
I enjoyed this morning' s 15 minute session.
I was surprised I ran into you.
Glad you enjoyed it!
That was great. Thanks!
Thank you David!!
Its very good for me to practise .T U
YAY!! I haven't done this yet but I am excited to do it tomorrow!!! ^_^
Yay! Thanks for commenting, Sakura! Enjoy your practice and please let us know what you think!
I sweat a lot, exactly what I need to start a fresh morning. Thanks!!
Love hearing it!! Thank you Trang =)
what a beautiful energizing flow! I love it :) thank you so much
Glad you enjoyed it! Thank you for practicing with us!
Thank you Ashton! That was a very nice practice. Lots of energy! Have a great week!
Thank you for sharing your feedback, Tuelhinha! So glad you enjoyed and that this practice gave you energy. Feel free to revisit this video anytime you need a morning boost. Have a wonderful week as well! =) Ashton from YogiApproved
This is my morning routine xoxo
I love hearing that, Aumni! Thank you for practicing with me and namaste, Ashton from YogiApproved
💯. Fantastic! We discovered this video this afternoon and it was delightful! The instructor is so energetic, positive and fun. Awesome job!
Dale, thank you so much again! I really do strive to be all of those things you mentioned rolled up into one yoga teacher. I really appreciate your kind words and hope you'll keep practicing with me. Namaste :) Ashton
A really nice wake-up class! Thank you :)
Thank you for watching and commenting sasha!! So glad you enjoyed. Namaste!
Great work!
Thank you for your kind words, AcroLifestyle! Sorry for the delayed reply. Namaste!!
this was a beautiful flow!!
Glad you liked it! Thank you for practicing with us ❤️
Loved it. You are adorable. Where did you get those pants? I love them!
Thank you so much Kim! You're sweet
you are so beautiful Ashton, I loved the class and you too. Kisses
Thank you so much! I'm so glad you enjoyed and namaste
Ashton, makes you want to. do yoga , even after I work out , she's that good 👍.....
Thanks Gary!
Thank you so much for this energetic morning flow. It is 6 in the morning and I was quiet sleepy at the beginning, so I enjoyed the short kapalabathi breath. I am not sure about the background music. The music was louder than the teachers voice and almost stoped the class because the music was to distracting and too hectic for me when we came up from the mat and started the sun salutations. I think it is better to leave the music and let every viewer turn on it's own. Unfortunately I can't turn it off because I need the cues of the teacher to follow the flow with my eyes closed (which should be the goal?!). The flow was amazing, the teacher is awesome, but the music destroys it a little for me.