Yoga for Sleep - Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 96

  • @youaligned
    @youaligned  4 роки тому +5

    Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
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    🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust/

  • @Rules5005
    @Rules5005 Рік тому

    16/2/23 the decompressed frog was awesome for my adductors and lower back. The lizard pose too was a great hip opener😺. Goodnite You aligned family 😸

    • @youaligned
      @youaligned  Рік тому

      Good stuff, thanks for joining us. Hope you got some deep sleep

  • @ankaamadeo2008
    @ankaamadeo2008 3 роки тому +1

    Wish I could Like this more than once. I come back to it over and over again. Thank You & Namaste

  • @Tomas-yd2ws
    @Tomas-yd2ws 2 роки тому

    She’s Adorable! Excellent Yogi too! Found this sleep video, nice to have different techniques. Liked this ALot!

    • @youaligned
      @youaligned  2 роки тому

      Thanks Tomas, very glad you enjoyed it :)

  • @kikiperry8176
    @kikiperry8176 2 роки тому

    I am following these pre bed yoga sessions as part of my 3o mins of yoga every day for the month of June as a fund raising campaign for Cancer Research UK. Thank you so much for these varied versions of bed time yoga sessions

    • @youaligned
      @youaligned  2 роки тому +1

      That's awesome Kiki, what a wonderful reason for practicing!

  • @andilee9666
    @andilee9666 4 роки тому +2

    I love Ashton August. Beautiful. I’m so relaxed right now. Thank you.

    • @youaligned
      @youaligned  4 роки тому

      So glad to hear it, Andi Lee! Thanks for sharing your feedback and namaste =)

  • @kimberlylacroix953
    @kimberlylacroix953 4 роки тому +2

    Ashton, I just absolutely love you! I have done several of your classes over the last few weeks because my yoga studio is closed and you are by far one of the best instructors I have had. Thank you for offering these wonderful classes ❤️ 🙏

    • @youaligned
      @youaligned  4 роки тому

      Kimberly! Thank you so much for your kind words! I so appreciate you practicing with me and sharing your feedback. Sending gratitude + namaste, Ashton from YogiApproved

  • @davidperks1973
    @davidperks1973 4 роки тому +1

    I topsey-turvey’d this and did it first thing in the morning. Was a great way to start the day.

    • @youaligned
      @youaligned  4 роки тому

      Love it! Thank you for sharing and so glad you enjoyed! Be well + namaste, Ashton from YogiApproved

  • @martiusdeoliveira
    @martiusdeoliveira 4 роки тому +1

    Thank you, thank you, thank you very much. I was a heavy ativan-addict individual and now I´m finally begining to taper it off after several attempts. My sleep is improving everyday. I´m begining to have quality sleep and I have no words of gratitude to you.

  • @stephanjb1721
    @stephanjb1721 2 роки тому

    you're a great teacher Ashton! love your classes! peace from AUS :-)

    • @youaligned
      @youaligned  2 роки тому

      Thank you so much Stephan! That means a lot. Hope you will join me again :) Namaste

  • @scarlet_begonias1462
    @scarlet_begonias1462 3 роки тому

    Best. Sequence. Ever.

    • @youaligned
      @youaligned  3 роки тому

      Ahh, relaxing right? Thank you :)

  • @ankaamadeo2008
    @ankaamadeo2008 3 роки тому +1

    Thank you so much! This is one of my fave evening Yoga sessions

  • @anabellaarreola9199
    @anabellaarreola9199 4 роки тому +1

    It's awesome Im really sleepy 😴 good night 💤😘

  • @jamilazainalabid2798
    @jamilazainalabid2798 3 роки тому +1

    Thank you for sharing this great 👍 practice 🙏🏾

  • @yogic4243
    @yogic4243 7 років тому +2

    Thank you Ashton for this amazing video - I really love your commitment to yoga and the way you make it feel normal - you are a great yogi - all my respect to you

    • @youaligned
      @youaligned  7 років тому

      Hey Yogi C! Always love hearing from you =) Thank you always for your feedback and kind words. I appreciate it and send my gratitude! -Ashton from YogiApproved

    • @harshaanand0927
      @harshaanand0927 6 років тому +1

      Ashton august mam can u uploded sm videos for.. balance for harmonal imbalance.. ????

    • @youaligned
      @youaligned  6 років тому +1

      Hey harsha anand,
      Thank you for watching and sharing your request. We love hearing what our viewers want to see next and always take that into consideration. Stay tuned! Namaste =)

    • @eva___dimitreva
      @eva___dimitreva 5 років тому

      Yogi C lwqss qqw

  • @lorrieb2802
    @lorrieb2802 4 роки тому +2

    Beautiful sequence, was just a bit jarred out of relaxation by the lively music at the end! But otherwise, so relaxing, thank you. I love your pacing and instruction style, Ashton.

    • @youaligned
      @youaligned  4 роки тому

      Thank you for your feedback, Lorrie B! Namaste =)

  • @andreamacias2714
    @andreamacias2714 3 роки тому

    you are amazing! thank you!!

    • @youaligned
      @youaligned  3 роки тому

      You're so welcome! Thank you for practicing with us.

  • @elenal80
    @elenal80 4 роки тому

    I loooveeeed this session! And yogi's calm and very easy following voice..! Namaste.

  • @dricalins1104
    @dricalins1104 4 роки тому

    You are the best! Thank you so mich for this relaxing class. Take care

    • @youaligned
      @youaligned  4 роки тому

      You're so welcome! Thank you Adriana!!

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 7 років тому +1

    That was a great practice. I especially like doing legs up the wall using my chair, prefer it than actually using the wall! Thanks Ashton, much love, namaste 🙏 💖 💖 💖 💖

    • @youaligned
      @youaligned  7 років тому +1

      Hey Kirsty, I really appreciate your feedback, and so glad to hear you loved this Legs Up the Wall variation - it's one of my personal faves! Thank you for watching and commenting! xo, Ashton from YogiApproved

  • @senyajani6989
    @senyajani6989 6 років тому +4

    Another very lovely sequence, Ashton. Thank you for sharing! "Hit the hay" is one of my favorite bedtime sayings. ❤ I really enjoyed all of the hip openers, those are my favorite for unwinding. Your demeanor and instructions are so gentle and sweet. I'm feeling relaxed and so ready for bed after that 30-minute practice. This will be a go-to for sure. Namaste. 🌙

    • @youaligned
      @youaligned  6 років тому

      Hello Senya Jani,
      Thank you so much for your feedback and kind words! So glad you enjoyed this sequence as well as my guidance. Yes, absolutely do use this as your go-to for your "hit the hay" yoga practice ;) Sending lots of love and namaste, Ashton from YogiApproved

  • @zeenath5830
    @zeenath5830 5 років тому +2

    thank you so so much. I learnt one of the stretches which was new to me. Was very well paced out with a gentle flow. Truly enjoyed and was very relaxing. Thank you yogi.

    • @youaligned
      @youaligned  5 років тому +1

      Thank you so much for your feedback, Zeenath and I'm so glad you enjoyed this class! Namaste, Ashton from YogiApproved

  • @christinastracquodaine3057
    @christinastracquodaine3057 3 роки тому

    I generally like the video and the sequence. I have to say that her tone if voice has a lot of energy for a wind-down sequence. The "woo" and "yay" extras have a lot of higher pitched energy, which is kind of counter productive.
    Otherwise, good, I like it.

  • @gyaradosparty2565
    @gyaradosparty2565 6 років тому +1

    I use this flow every night, most of the time with the video on to listen to. It’s such a soothing way to go to sleep!! Thank you so much. Will you be doing more bedtime yoga videos?

    • @youaligned
      @youaligned  6 років тому +1

      Hey Astra Nova!
      Thank you for watching and sharing your feedback! This is SO AMAZING to hear!! I'm glad you're enjoying this practice =) We do have one other Bedtime Yoga video: ua-cam.com/video/7EWtai9LvAw/v-deo.html
      I always love hearing viewer requests, so I appreciate you sharing .. stay tuned! Namaste, Ashton from YogiApproved

  • @isabel9901
    @isabel9901 7 років тому +1

    Yay so happy there’s a new Yoga video! You’ve been missed ❤️

    • @youaligned
      @youaligned  7 років тому

      Hello Isabel! Thank you so much for your kind words!! So glad you're enjoying my videos. There are definitely more in store...stay tuned!! :) Namaste, Ashton from YogiApproved

  • @randyplacio176
    @randyplacio176 4 роки тому

    Thank you, Ashton!
    :)

  • @profbookwurm
    @profbookwurm 3 роки тому

    Wonderful. Thank you.

  • @Musiclover-nk4xg
    @Musiclover-nk4xg 2 роки тому

    Thanks
    😌

    • @youaligned
      @youaligned  2 роки тому

      Thank you for practicing with us.

  • @nomafox5076
    @nomafox5076 6 років тому

    I've been trying different yoga for sleep videos at night and this one's gotta be my favorite. I just closed out of two and had to come back to this one because I love the stretches so much, especially those ones that are good for digestion (I have a lot of tummy issues so it feels so good afterward) I've definitely been able to sleep better lately, and this video helps! Thank you!

  • @agebonbon7985
    @agebonbon7985 6 років тому +1

    like the room decoration!

    • @youaligned
      @youaligned  6 років тому

      Thank you age bonbon! Glad you enjoyed =)

  • @adalinepowell
    @adalinepowell 4 роки тому

    wonderful, thanks!

  • @MaryGadsby
    @MaryGadsby 4 роки тому +1

    Enjoyed that very much, thank you

    • @youaligned
      @youaligned  4 роки тому

      So glad you enjoyed Jeree!! =)

  • @racheljose8757
    @racheljose8757 4 роки тому

    Good yoga work out 👍

  • @selar35
    @selar35 3 роки тому

    Excellent videos

    • @youaligned
      @youaligned  3 роки тому

      Glad you like them! You can practice more with us at www.yogiapproved.com/classes/

  • @toobanoor7511
    @toobanoor7511 5 років тому

    Thanks and it's too relaxing 👍

    • @youaligned
      @youaligned  5 років тому

      Thank you for your feedback, Tooba! So glad you found this practice relaxing. Namaste, Ashton from YogiApproved

  • @artsbyElle
    @artsbyElle 5 років тому +2

    Could u do a part two of this !!! :)

    • @youaligned
      @youaligned  5 років тому +2

      Hey ArtsbyElle - we LOVE hearing viewer requests for future videos! Thank you for sharing yours and we will definitely consider a part two for you...

  • @treepauline4312
    @treepauline4312 3 роки тому

    Love it

  • @yogic4243
    @yogic4243 7 років тому +2

    Ashton sorry for the frivolos comment - you look gorgeous with this hair colour

    • @youaligned
      @youaligned  7 років тому +1

      Yogi C, you are so sweet and never any need to apologize! Thank you for the compliment, and for noticing my new 'do!! -Ashton from YogiApproved

  • @winkelknz
    @winkelknz 6 років тому +2

    Thank you for this video! Nice sequence, too much chattering though.

    • @youaligned
      @youaligned  6 років тому

      Thank you for watching and we appreciate your feedback, Kathrin! Are you looking for videos with less cuing?

    • @winkelknz
      @winkelknz 6 років тому +2

      @@youaligned The cues are very important to get the poses right and allow me to follow with my eyes closed. However, especially for a bedtime routine, when I am quieting down I find any additional chattering unhelpful.

    • @youaligned
      @youaligned  6 років тому +1

      @@winkelknz Totally makes sense! Thanks again for your feedback, we appreciate you! If you ever have a request for a future video, please let us know - this is how many of our online classes are born. Namaste!

  • @yaminisekar2664
    @yaminisekar2664 4 роки тому

    Awesome 👍...

  • @rashminsorathiya6509
    @rashminsorathiya6509 5 років тому +14

    I like the sequence but it’s disturbing to hear a lot of talking. I like yoga with less talking and just guiding through the poses.

    • @lillismith358
      @lillismith358 4 роки тому +3

      What about the rookies? She is amazing!!!

    • @sistersarahc
      @sistersarahc 2 роки тому

      She’s guiding through. Then you don’t have to keep looking at her.

  • @notyowaifu
    @notyowaifu 4 роки тому

    For me if it is a sleep yoga sequence then the energy should at least match what the video suppose to represent. This inscructor has too much energy for the type of video it is meant for. I am watching viedo to wind down not be full of energy and be talkative afterwards. But hey if I want a video like that I can create my own. Good to see this has helped other people. I am part of the few that did not find relaxation out this video.

  • @shawniwanciw254
    @shawniwanciw254 4 роки тому +1

    👍👍💕

  • @clareryan2089
    @clareryan2089 4 роки тому

    I was really looking forward to trying this class but found she chatted way too much and too fast to find it relaxing. I loved the poses though, especially the thread the needle variation, and think it would make a great class for first thing in the morning.

    • @youaligned
      @youaligned  4 роки тому

      Thank you for your feedback! Namaste

  • @crystalk8226
    @crystalk8226 5 років тому +1

    Great flow but bad ending....just wish a savasana was properly integrated is all. Otherwise very relaxing!

    • @youaligned
      @youaligned  5 років тому +1

      Thank you for your feedback, Crystal! We appreciate it. And thanks for practicing with me on YogiApproved! Namaste, Ashton

    • @cinnamongirl3070
      @cinnamongirl3070 5 років тому

      Yes, the outro was quite jarring...

    • @youaligned
      @youaligned  5 років тому +2

      @@cinnamongirl3070 Thank you for your feedback, cinnamon girl! We have since removed this ending from our newer videos. Namaste =)

  • @_____byeliza
    @_____byeliza 3 роки тому +1

    The upbeat music at the end kind of threw off my savasana. I was irritated for a second and had to focus back into it. Other than that and all the talking, it was a good sequence.

    • @youaligned
      @youaligned  3 роки тому

      Thanks so much for practicing and sharing your feedback, Eliza!! 😍 We've since stopped adding the music at the end. Sorry about that!!

  • @tobyrabiner886
    @tobyrabiner886 3 роки тому

    Great poses but too much chatter

  • @SkySaniyaq
    @SkySaniyaq 4 роки тому

    Great practice, but she talks too much. It's unreal to relax

  • @rheacutillo5199
    @rheacutillo5199 5 років тому

    more of a morning instructor, I'd say. No breathwork, presence, or mediation involved but a nice stretching sequence. Not too deep.

  • @adriennemitchell9764
    @adriennemitchell9764 3 роки тому

    Not a great sleep yoga

  • @Dreamsaftertomorrow
    @Dreamsaftertomorrow 6 років тому +1

    too much talking

  • @tlanezy
    @tlanezy 5 років тому

    How can I relaxing if you talking like crazy 🥴🥴🥴🥴

  • @dolphins3291
    @dolphins3291 3 роки тому +1

    Perfect✨ Thank you. 👌🏾😇