Mashallah v nice m n khd ap k diet plan py chl k m n 85kg s 64kg py aa gi hn ab Almdulillah octbr ka b diet kr rhi hn Jo 3din phly hi upload Kiya h ap n.thnks dctr ayesha❤❤❤
AOA.mein bhi apky diet plan follow kerti hu kafi time diet jab Meri Beti hu Tu usky Aik Saal BD weight stuck ho gaye tha Tu tab pehli mertbha apka diet plan follow Kiya tab 8 kg kaam Kiya 1 month mein usky BD diet Chor Di thi lekin ABB Phir 10 kg ka target ha inshaAllah Oct diet plan shuru Kiya Hai kaam Ker Lu ghi bass rat k time Kuch idea nhi hota k Kia khaye khany k BD Woh bhot Mushkil hota hai
Mahne bhi apna weight loss kiya h khud hi apne baby ke sath ab mera weight h 53 before tha 76 or mera baby h 9 months ka mahne 9 months mein apna weight loss kiya h or mah breastfeed bhi karwati hu agar apne kisi cheej ko thaan liya h to aap kr loge koi bhi kaam muskil nahi h
Jitni marzii diet or exercise kr lain face ka fat permanent nahii jata,zra sa diet k sath cheat krlo forna h face pr ajata h,or acha bhla shrink face forn s fatty hojata h, please is pr b 1 video bna dain 😊
Ap r apki team comments mn poochay gy kisi sawal ka koi jawab ni dyty. This is not fair. Randomly answers hony chaein. It just shows that u didn't bother ur u-tube family.
Api plz plz plz ye bta dy fatima api wala diet plan acha hy ye to life tym b chl skta hy..mgr kya intermittent fasting wala priod acha hy plz guide kr dy
aoa kese hain ap me bhi ap ka dait plan follow kia ha zira or sonf ka boil pani ka istamal kar rahi hon kabhi kabhi burger ya coldrink ho jati ha wo bhi buht kam
Mam Mera weight 71 ha or Meri body pear shape ha mane apki videos dekh k proper deit ki ha one month Pera weight 2.5kg Kam hua bes please Meri help kr dye please 😢
Dr ayesha mainy apko fb py b contact kiya but i got no response , mjy apki appointment chahye mjy post pragnancy weight loss krna hy and i have hyperthyroid also
@@MuhammadSiddiq-z1f 12 baji nashta Karti ho,2 brawn bred 1 egg,1 cup chae kam dodh bagher chini,,3 baji lunch mix salad namak apple sirka charak ki,5 baji koi bi frout ho,bana angor mango ki bagher,8 baji dinner koi bi sabzi ho adi soki roti ki sat,,iski bad Kuch bi nahi kati serif pani or green chae ki elawa, 8 ginto me yahi kati ho or 16 ginti roza
Exmuslim zafar heretic , exmuslim sahil or adam seeker urdu ke UA-cam channel pe apki voice sune lag rahi hae🧐 Aap kabhi gayi hae kya un channel me se kisi channel par?
Assalamualaikum mam, mjhy bhi apna weight loose karna h mjhy fatty liver bh hai or pitty m pathri bhi m kuch bhi Karloon weight loose nh hota plz help me
Fatty liver ho tau pitty ma stone lazmi hoty hn ap diet karain weight kam ho ga tau fatty liver b kam ho ga lemon,ginger ka use karain green tea,black coffee use karain
عائشہ جی میں نے پہلی مر تبہ اپ کی ویڈیو یو ٹیوب پر دیکھی ہے پھر اس طرح میں نے بہت ویڈیو ز دیکھ لیں ٹرائل کے طور پر میں اپ کی سات دن میں پا نچ کے جی ویٹ لوز والی ڈائٹ کر نا چا ہتی ہو ں لیکن مجھے شو گر کا مسلئہ بھی تازہ تازہ ہو گیا ہے کیا میں یہ ڈائٹ کر سکتی ہو ں۔ ڈا کٹر کے مطا بق میں اسے ڈ ا ئٹ س ے کنٹرول کروں اپ سے را بطہ بعد میں کرو نگی پہلے سات دن والی ڈائٹ
Kitna acha bolti hen ap Dear MashAllah
Mashallah mam Fatima ka ka diet plan muja bohat acha laga ap dono sisters ka dress and room ka color mara mind KO sakoon da raha ha
Mashallah v nice m n khd ap k diet plan py chl k m n 85kg s 64kg py aa gi hn ab Almdulillah octbr ka b diet kr rhi hn Jo 3din phly hi upload Kiya h ap n.thnks dctr ayesha❤❤❤
Plzz kese plzzz btaiye
Assalamualaikum please disabled k liay b diet plan bnain to walk nai kr skty gym nai use kr skty please un k liay b video bnain,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Maash'Allah Cute & Pretty Sweet Siblings 😘 ❤❤ 👏👏💐❤❤❤
Sahi,bht accha diet plan hy Ayesha aapi,,aik dfa w8 loose ho gea to phir maintain kesy kryn?
Hair fall supplement b bta den please 🙏
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Momal & Aliyan ki khala Dr.Ayesha Nasir 😘
ap jesy logon k hony chaye lacko million k hisab se Subscribers.. lakin yahan fazul videos walon k hoty hain bss
Ayesha mera face bhi apki tarah slim smart hay kese mota karun plz bta dein😢😢😢😢
AOA.mein bhi apky diet plan follow kerti hu kafi time diet jab Meri Beti hu Tu usky Aik Saal BD weight stuck ho gaye tha Tu tab pehli mertbha apka diet plan follow Kiya tab 8 kg kaam Kiya 1 month mein usky BD diet Chor Di thi lekin ABB Phir 10 kg ka target ha inshaAllah Oct diet plan shuru Kiya Hai kaam Ker Lu ghi bass rat k time Kuch idea nhi hota k Kia khaye khany k BD Woh bhot Mushkil hota hai
insha'Allah
Bride k liye bi diet plan bta den plzz
Kon kon weight loss karna chahta ha join me on my weight loss journey 💪
Me
C section k bad ka diet plan batai kitne month k bad star Kare plz..
Mahne bhi apna weight loss kiya h khud hi apne baby ke sath ab mera weight h 53 before tha 76 or mera baby h 9 months ka mahne 9 months mein apna weight loss kiya h or mah breastfeed bhi karwati hu agar apne kisi cheej ko thaan liya h to aap kr loge koi bhi kaam muskil nahi h
Apne kia kya tha
Pls muje btaen breastfeed kesy krti Rahi Khana km kr k Meri milk production km ho jati Khana km kron to
Nice MashaAllah
Jitni marzii diet or exercise kr lain face ka fat permanent nahii jata,zra sa diet k sath cheat krlo forna h face pr ajata h,or acha bhla shrink face forn s fatty hojata h, please is pr b 1 video bna dain 😊
Saunf rozana rant ko boil kar k pe
Lo daily routine face fat khatam hojayga
Exactly
Grmi to ni hogi stomache me@@UzmaMir-si2tb
Ap r apki team comments mn poochay gy kisi sawal ka koi jawab ni dyty. This is not fair. Randomly answers hony chaein. It just shows that u didn't bother ur u-tube family.
Bilkul sahi...
Plz pcos k lye diet plan bta den ju month mn 7 kg km hu
Bilkul😢
Me ne ded month me pura 10 kg loose kia he alhmdulilah mera wait 133.3 tha
Kindly everyday ka btaen.. Everyday ki tea pi sakty hain?
Api plz plz plz ye bta dy fatima api wala diet plan acha hy ye to life tym b chl skta hy..mgr kya intermittent fasting wala priod acha hy plz guide kr dy
aoa kese hain ap me bhi ap ka dait plan follow kia ha zira or sonf ka boil pani ka istamal kar rahi hon kabhi kabhi burger ya coldrink ho jati ha wo bhi buht kam
Please share workout
Is it possible to do walk only in 2 sections like 30 mins in morning and 30 in evening.
Yup dr ayesha to recommend hi subha breakfast sy pehly or raat ko dinner sy pehly krtii hyn....
74 to55 in 3 months 🎉
How
Amazing share kryn....?
Nice ❤
How long it take to loss this much weight?
Madam AP supplements b btaya kren plzzzz. .... Mera hair fall start ho gya gha diet sy
Ap unhealthy diet mat kro. Kuch din ziada lg jay gy but healthy treeqy se kro
Zaberdast diet plan
Gud work
How to get customized diet plan
Mai 2 hafto sy takreban yahe diet kr rahe hun but only 2 kg reduced hua then i am verryyyy sad
helo sis 2 kgs in l week its good ratio dnt u wrry b hapy itni jlh to hoa hi nhi
😂😂wah bhai itna to km hoa hy ab agy sy ziada hoga
Mtlb baby ko feed krwany k Sath green tea ly skty hn????
Work out ma kia krti the treadmill ya or
Nice
So satisfying sirf hum behn bhai nhi lerty aesy ky mea nhi jana tu ja 😂😂😂 aur hamari ami kehti itny bady ho ky 😅
Waiting for pasta recipe
Mem aap k sath kese contact karu
Yes 😂 i am the frst❤ love you doct ap ki videos bagaer dekhe achi lagti hain
Mera vajan bhi pregnancy mein 15 kg gain hua hai please ise Kaise kam Karen koi achcha Sa diet plan bataiye
Hello Ayesha mam how can I take personal diet from you
Plz suggest a diet plan for bride to be in December
Mam Mera weight 71 ha or Meri body pear shape ha mane apki videos dekh k proper deit ki ha one month Pera weight 2.5kg Kam hua bes please Meri help kr dye please 😢
Dibeates walon k liay bhi koi diet plan bta dain please
Very nicee ....in how much time did she loose this weight
5
Good ❤❤❤❤
Hello doctor Ayesha
Ap jutt hen me b jutt hn waooow i am big fan
👍👍👍
Maam hamara waith 63 ہیں to kam karna hai
Dr Ayesha app ka clinic kedar ha agar app se detail se bat krny ho heath issus py
Ya wait lose KFI easy LGA mjy MN b try kron gi ..next month Mary husband abroad sy a rhy hn Tu unain motapa Pasand nae ha plz guide me
Aj se he dieting start kr dain ar saath workout b ma b weight loose kr rahi hu
Bran bread nhi lesakte?
Me b ap k diye gy diet plan se weight loss kr rhi hu. Me ny 2 months me 8 kg weight loss kr lya ha .
Kon c diet plan
Kon sa diet plan follow Kia apne?
Weight stuck ho jta hy iska solutions bta dain.
سفید زیرہ خالی پیٹ صبح نیم گرم پانی سے لینا ہے
Pani ziada pia krain
Ho jata hy...lkn ap continue ee rakhyn..kudh ee set ho jay ga
I have to have some carb in the breakfast
Kese only boileggs se pait bhar sakta he😢
Weight lose ho jata hai magar maintain rakhana mushkal hai
Kia kabab k Sath roti bhi lyti h ya sirf kabab khalyti h
Sirf kabab
Mam 20kg weight los ho sakta h 1 month me
Aoa bride k lye weight lose bta dy
Hi Ayesha g mjy b weight loss krna h
Aoa kindly dctr aysha nasir ka nmbr mil skta
Ap K diet sy me ny 5 kg reduce Kya ha last month
Please share the diet plan
Please koi supplement b suggest kar dein hair fall k leye or after weight loss Jo skin issues aty hai
kabab kitne wait k use krti h
Itni km diet di h isse weight to jldi reduce hojata per utni hi Jldi bhar b jata
How older r you?
Mani itnni achi sy dite ki hay par mara waeite Kam nahi howa Mani intermanting diet ki hi par mara 1 kg. B write Kam nahi howa
ye tumhari behan hai na ayesha nasir?
Dr ayesha mainy apko fb py b contact kiya but i got no response , mjy apki appointment chahye mjy post pragnancy weight loss krna hy and i have hyperthyroid also
Kese ho jata he ....mera q ni hota .
In ki diet sy hota hai main khud ja kar doet plan ly kar ai thi madam sy
@@komalazra4826aoa please diet plan shair ker sakti hain
انکا کلینک کہاں ھے @@komalazra4826
@@komalazra4826مجھے بتائیں
@@komalazra4826 ap ne wat kia loss
Kbab ki respee bto mdm
Yeh Dr Ayesha ki Behan h Kya ?
Kitny maah me
اج مینے روٹی زیادہ کھا لی کوئی مسلہ تو نہیں ہوگا اور صبح دس چمھچ پلاو کے لے لیے اب دل خفا ہے 😊😢
AJ meni bi chawal cake Kai hai,jabki meni 1 month mi 8 kg wait Los Kiya hai,
@@AyeshaKhan-k7r kesy kia 8kg kam,,, plz share kryin
@@MuhammadSiddiq-z1f 12 baji nashta Karti ho,2 brawn bred 1 egg,1 cup chae kam dodh bagher chini,,3 baji lunch mix salad namak apple sirka charak ki,5 baji koi bi frout ho,bana angor mango ki bagher,8 baji dinner koi bi sabzi ho adi soki roti ki sat,,iski bad Kuch bi nahi kati serif pani or green chae ki elawa, 8 ginto me yahi kati ho or 16 ginti roza
@@Nagina644 or ha rat ada palet chawal bi liti ho jab ger mi bani ho
Or ha me driy frout bi Tori SI kati ho or 1 glass milk bi,q k meri biti hi 7 mont ki.
This diet is so dangerous for breastfeeding mom…..
Fatima chaye m sugar dalti h Kia??
Or work out yani walk krti h Aik ghanta
Ya apki bhn ha ... Ap to itne pyari ha or descent ha
Exmuslim zafar heretic , exmuslim sahil or adam seeker urdu ke UA-cam channel pe apki voice sune lag rahi hae🧐
Aap kabhi gayi hae kya un channel me se kisi channel par?
Chai may chini dal kr ya bagair chini ki chai li.
Mujhi bhi reply nai dety
Inu ny ye sb Kitny time follow kia...
5 months
Is she ur sister
She looks like u
Ap se content kesy kr rh weight loss krna k liya
Aisi diet weight se ziada muscle loss hota ....bewakoof scale dekh kr khush ho jatay hain...
اسلام علیکم کیسی هو داکتر
😂 hum b jutt h.
Fatima appi app 61 ki ni 51 ki lag rhi thi
Inches bhttt achy gae h
Assalamualaikum mam, mjhy bhi apna weight loose karna h mjhy fatty liver bh hai or pitty m pathri bhi m kuch bhi Karloon weight loose nh hota plz help me
Fatty liver ho tau pitty ma stone lazmi hoty hn ap diet karain weight kam ho ga tau fatty liver b kam ho ga lemon,ginger ka use karain green tea,black coffee use karain
I always watch your vedios and want to get advantage but mjhe hamesha bp low hojata ha Kuch smjh nhi ati
Bp low ho tau ap banana kha liya karain ar diet karain saath ma workout b
عائشہ جی میں نے پہلی مر تبہ اپ کی ویڈیو یو ٹیوب پر دیکھی ہے پھر اس طرح میں نے بہت ویڈیو ز دیکھ لیں ٹرائل کے طور پر میں اپ کی سات دن میں پا نچ کے جی ویٹ لوز والی ڈائٹ کر نا چا ہتی ہو ں لیکن مجھے شو گر کا مسلئہ بھی تازہ تازہ ہو گیا ہے کیا میں یہ ڈائٹ کر سکتی ہو ں۔ ڈا کٹر کے مطا بق میں اسے ڈ ا ئٹ س ے کنٹرول کروں اپ سے را بطہ بعد میں کرو نگی پہلے سات دن والی ڈائٹ
Salam mam Mai herboitic metadetox magwai hy pr mai baby ko feed krwati hun plzz bta dyn wo khao yan na
Asslam o alikum
How I can get personalize diet plan ?how I can contact you?plz share your email or any other contact number plz
Assalamualaikum mam blood pressure high walo k liy b diet plan btay plz