With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
CHIA SEEDS & BASIL SEEDS are totally two different seeds... One is tukh malanga and the other us tukhme daaodi... But both are nowadays easily available at stores... Chia seeds are slightly expensive as compared to basil....
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
I love your vlogs ❤you are great mother and human ❤❤❤my fully try to must watch your vlogs ❤❤i have few questions plz reply ..after 2 months i got married kindly tell me ..can i use supplements and t.tox tea ?? Every person said before marriage don't use supplements and green tea,t.tox tea 😮 my main problem is belly and hip fat ...plz reply api
I wish Mera bhi ho jae ,mjhy feed krwa k bht bhook lgti hy,aur bhook na bhi lgay phr bhi mai khati hu, mjhy depression ho jata hy phr kch kha k hi mood acha hota hy
Api shukr hi ap ni ye video uplod kar de ...mi bhi wight loss krna chatii kho awr ab mi ye sab kuch follow kronge..thankyouu ap bohat achii hii sachii be khii sach bate khte hi app...
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
@@Ammara99ahmadmeetha Khana chor deya tha exercise start ki our Jo Jo AP nay whait loss k baray main bataya tha wo sub mainy apny routine ka hissa bana leya tha but fir Bhi weight loss nhi huwa
Ammara Api i watched your whole video and literally ye video dekhny ki mjy zrurt hee nai thi coz i’m not pregnant or a new mom just nikkahfied lol 😅 or na hee mjy abi weight lose krna infact i’m working to gain and still i watched your whole video with concentration just because i LOVE the way you talk blkl one on one consultancy wli feeling ati hai and mei sochti hu kia pta ye baatein mery future m kaam ayn or definitely ayn g In Shaa Allah 🥹 or hn mei apki koi video miss nai krti since last 1 year tw bs apki video jesi b ho jis b topic py mery liye wo dekhna farz hota h 😍 lots of love from my side ❤
Api m apki big fan huo All video dhekti huo m unmarried huo mera weight gain ni hota please is ky bry m kuch btyn please reply krna ya ik video bnyn please please ignore na krna please please 😊
😂😂 sab wate loss ka pochte Hain or AP wate gain ka poch rahi ho😂AP khajoor or Kelly Yani 🍌 ka mik shek try kro. With shogar or Jo Dil kare wo khaooo 😂😂 khosh nasseb. Ho AP
@@kanwalrani518 Raat ko 5 ya 7 khajoor ko garam dood main dall kar rahk do soba Nahar Kuch Bhi Khane Sy pahly es main kela or hassbe teste chini daal pi lo
@@Ammara99ahmadapii mera c section hua hai 4 month hue hain twins babies hain weight gain hogya haii bhoot me metaditox le sakti hon q k unki website pe to unhone kaha hai breastfeeding mothers nh le saktii plz kindly bta dein
Mjhy kehty thy feed krwao gee tou weight kam ho jay gaa lakin aisa kuch nhi hota mny apna weight 15kg gain kiya tha but abb shukr hai portion control kr k walk exsecise kr k hi weight loss huwa hai
Aoa api mera c section hwa mujy naii pat tha chely main pani grm ues krty y grm qhwa mujy kise ny naii btya mera belly 40 dan main bhi ander nqii gya c section ko 3 month 10 dan huo gy me kiya kron please reply ???😢😢😢
Hlo Ammara.....I m from india ND ur new subscriber .....I like u ....I want to know about best calcium for women.... I have blemishes on my chiks after my delivery....please tell me some solution 😊
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
share your diet plan
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
My gym timming is at night to what should i take as a protein after gym except protein shake??
Got it❤😊
@@sanjaykewlani4900 or bhane Jo morning hei 2 bhja Hoti ho uska bhi routine bata do plzzzz
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
It means it's a boy
Zarori nahi hai....
Breast feeding moms ya sary supplement use kr sakti han ? Is k koi side effects to ni hogy?
AP ny itne sare suppliment btaen jo use ke for weightloss plx plz mjy wo btaen in me se jo zyda useful the
I also drink moringa tea, you can make it from fresh leaves ,add some shakar in it it will make it taste good
Sounds great!
CHIA SEEDS & BASIL SEEDS are totally two different seeds... One is tukh malanga and the other us tukhme daaodi... But both are nowadays easily available at stores... Chia seeds are slightly expensive as compared to basil....
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
Thank you
I love your vlogs ❤you are great mother and human ❤❤❤my fully try to must watch your vlogs ❤❤i have few questions plz reply ..after 2 months i got married kindly tell me ..can i use supplements and t.tox tea ?? Every person said before marriage don't use supplements and green tea,t.tox tea 😮 my main problem is belly and hip fat ...plz reply api
❤️❤️❤️
Green tea se koi issue nai hota but still i would recommend k ap kissi dietician se ya food nutritionist se rabta krain wo better rahay ga
I wish Mera bhi ho jae ,mjhy feed krwa k bht bhook lgti hy,aur bhook na bhi lgay phr bhi mai khati hu, mjhy depression ho jata hy phr kch kha k hi mood acha hota hy
Khao piyo bs walk kro or garam pani ka use kro
Same mere sath b yehi masla hy
App phly to piyare tii he ti lkin ab or Ziyada Piyare ho gaen hn MASHAALLAH MASHAALLAH ❤❤🥹💋
Please sis ap apple cider vinegar bolans.. use kr skty hn wazan km krny k ly
Sath multivitamins la skty ha kya ye weight gain karwaty h vitamins???
Assalam o alaikum
Dear ap ny jo weightloss supplements ki bary m bat ki hai kindly un k sahi use ka bh bta den plez kis time kesy consume krni hy
Sure will
Sis ap ny btaya tha ap glucophage b khati thi weightloss k ly
Kindly guide
Api shukr hi ap ni ye video uplod kar de ...mi bhi wight loss krna chatii kho awr ab mi ye sab kuch follow kronge..thankyouu ap bohat achii hii sachii be khii sach bate khte hi app...
Mein ny 1 month mein 10 kg loss kiya
@@lifestylewithmav654 kis tarh api
@@Samadkhan-v1v mein ny b video lagai hai APny channel per
@@Samadkhan-v1v video lagai hai mein ny b
@@Samadkhan-v1v mein ny b bataya hai
Ap red lipstick k ilawa B CLR try kren
Sister moringa capsule kab sue krna hai khana say pehlay ya bad please reply me sister
Tukh malanga different hota ha usko english main basil seeds kehtay hain or chia seeds different hotay hain
Finally apko time mil e ghaya video upload krne ka , buht wait tha
Mein ny 1 month mein 10 kg loss kiya
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
Okay share krn gi
kya hum dhood pheee sakty han during diet ???
Sis ap bataiye agar weight loss supplements len to green tea ya black coffee ya koi bhi kewa le skten hn ya skip karen plz ans
Chia seeds and tukh malanga both are separate things.
Chia seeds ( Gul e daoodi)
tukh malanga ( Basil seeds)
Thankyou for clearing this for us♥️
Chia seeds k kitny chamch leny hen
👍
@@Ammara99ahmad mn to proper feed kra rhi hn . Mera weight to bilkul b km nh ho rha
After operate belly Kasia kum kryn plz is k lia b koi supplements btyn
Chai seeds n tukh malngaa, both r different
Mam ap nay gurana coffee ka bataya tha wo use ke hai mainy but uskay result's 0 hain koie asar nhi huwa us say weight pr
Ap ne us kay sath routine me kiya changes kiyay?
@@Ammara99ahmadmeetha Khana chor deya tha exercise start ki our Jo Jo AP nay whait loss k baray main bataya tha wo sub mainy apny routine ka hissa bana leya tha but fir Bhi weight loss nhi huwa
Ammara tell me what is the best time to use moringa capsule
Mein ny 1 month mein 10 kg loss kiya
Mother feed krwati Hu metadetox use kr skti Hu kia??
All time k supplement kasy use karny weight loss or grape fruit mtlb khany sy phely yeahh bad ma or day ma kitny dafa
Ammara Api i watched your whole video and literally ye video dekhny ki mjy zrurt hee nai thi coz i’m not pregnant or a new mom just nikkahfied lol 😅 or na hee mjy abi weight lose krna infact i’m working to gain and still i watched your whole video with concentration just because i LOVE the way you talk blkl one on one consultancy wli feeling ati hai and mei sochti hu kia pta ye baatein mery future m kaam ayn or definitely ayn g In Shaa Allah 🥹 or hn mei apki koi video miss nai krti since last 1 year tw bs apki video jesi b ho jis b topic py mery liye wo dekhna farz hota h 😍 lots of love from my side ❤
Oh Thankyou😅😍😍😘😘
Where is the attached diet plan at the end of video???
I hAve lost 20 kgs , halki phulki diet, 40 mins home workout, warm water or coffee lemon sy
lemon coffee kesay
@@shahidamaham591 1 cup garam pani main aik chamach coffee or aik ya adha lemon nichor k pien suba sham or cheeni dood nai dalna
Mein ny 1 month mein 10 kg loss kiya video b lagai hai
Assalam O allaikum api ap nay diet plan tou share hi nai kiya hospital wala
All time fitness ki vitamin kesy buy karein
Aslam o alaikum
Sis ap thumb nail kesy bnati hai plz guide kr dain
Api m apki big fan huo All video dhekti huo m unmarried huo mera weight gain ni hota please is ky bry m kuch btyn please reply krna ya ik video bnyn please please ignore na krna please please 😊
😂😂 sab wate loss ka pochte Hain or AP wate gain ka poch rahi ho😂AP khajoor or Kelly Yani 🍌 ka mik shek try kro. With shogar or Jo Dil kare wo khaooo 😂😂 khosh nasseb. Ho AP
@@HadiaFamilyVlogs-zc7oe qasm sy ni hota mera weight gain itna khati phr bi
Khajoor ur kely ur shake kb pena chaiye
@@kanwalrani518 Raat ko 5 ya 7 khajoor ko garam dood main dall kar rahk do soba Nahar Kuch Bhi Khane Sy pahly es main kela or hassbe teste chini daal pi lo
@@HadiaFamilyVlogs-zc7oe ab m yeh try krti huo 😍😍😍😍
Maam intermittent fasting k wajhse mera period delay ho raha h! Kya apke sath bhi yehi hua h? Kya kare
Supplements bta dain konsi li apny
Plz esa koi khwa btaen Jo hm ghr me khud bna Len online Kon mngwae
Assalamualaikum dear jo ap ny all time weight loss ky bary me batya ha wo leni kesy it's mean kisi kisi time
M fan of U dear let me know dear can we drink green tea in periods
Very genuine video but we don’t get this supplements in India
Moringa tablet Kia unmarried girl use Kar sacty ha kindly reply Kar dt
Yes isky koi side effects nah hn
Please ya zrur btyan
supplement key side effect baby pa to nai pharty na like mother feed use kr sakty han ??
Nai koi side effects ni
@@Ammara99ahmadapii mera c section hua hai 4 month hue hain twins babies hain weight gain hogya haii bhoot me metaditox le sakti hon q k unki website pe to unhone kaha hai breastfeeding mothers nh le saktii plz kindly bta dein
Apii amraa plzzz plzz onlin km btdein jo best h
Can i take moringa tablets as i m feeding my 2 months old
Ammara weight lost ka kia faida jb dubara sy baby conceived k liye gain krna pary or feed krvany par bhi. Pehly lost kro phr sy baby ka plan ho jae.
Mjhy kehty thy feed krwao gee tou weight kam ho jay gaa lakin aisa kuch nhi hota mny apna weight 15kg gain kiya tha but abb shukr hai portion control kr k walk exsecise kr k hi weight loss huwa hai
How u control protein??
I've gained more weight than pregnancy in exclusively breastfeeding
Hi Amara it's been 6 months of postpartum and i gain 6 kg's weight and i'm diabetes type 1 can i take these suppliments n i'm also on insulin
Garmion ma c section k bad easy way btain weight loss ka
Kia moringa capsule hr lady ly skti ha koe msla to nai hoga???
Moringa capsule kis time use krna hai khana k bad
Is cander safe in case of memory loss
Yes its true main.use karty thy mujhy feel hoa hai ma bhool jaty hon juldi
Canderel sweetener???
Metaditox to breastfeeding mother nh use kar saktii
Chia seeds is something else and Tukh malanga is basil seeds
Aoa api mera c section hwa mujy naii pat tha chely main pani grm ues krty y grm qhwa mujy kise ny naii btya mera belly 40 dan main bhi ander nqii gya c section ko 3 month 10 dan huo gy me kiya kron please reply ???😢😢😢
My apny baby ko kud feed karwati how 9 months ka hogaya mara to weight nhi loss hota 😢
Weight lose supplements ka side effect to nai? Aur online kam konsa best ha
Moringa tablet
Yaar all time ka bataeiye plz baqi mene use ki hein
Api lots of love for u❤ stay blessed ❤
Love your vlogs.......just obsessed with you
Yay! Thank you!
@@Ammara99ahmad oh my god... can't believe you replied me🥺🥺♥️♥️thank you Soo Soo muchhh
Jaisy mera 75 hy or mjhy isy kam krna pait or hips bht hen
Same here yaar
Salam kya feed krwa rhy hon to sath green tea ta weight loss kehwa pee skty hn
Herbal srif la sqta h
Hahahha Ammara suchi bht bht Maza atta apko sunty hovy.
At that point pta nhi kiya maqsad sy mera btany ka..😂😂😂😂
Unmarried girls b use kr Kr skti Hain ye SB cheezy
API g reply lazmi krna my first comment yh.api yh spliment unmarried lrki kha skti h kya
Yar ofcorse
Yes
Thanks for your reply
plz share your baby diet routine
Chia seeds daily peena h Kya?
Appi m fed karwati ho to konse tzblet lo plzzzz raplay dena zaror
Metadetox ka kya review raha apka
C section KY bd pait barah jata usky Liya b bta dyn kxh
Use belt
when to take moringa?
Can i use normal green tea .ya pack wala he magwna hi
Yes you can
Madam u didn't attach the diet plan at the end
Dear Ap ne pregnancy k bad kab diet start ki thi
After 2-3 months
@@Ammara99ahmad Mera weight stuck Hai m kch b krlun Mera weight loss nh horha.
Moringa tablet ka link jo daraz sy order ki ap ny..??
Api kiya ye dood pelany wali mother use kar sakte ha pliz tell me
hairs k liye kuch bta den yar plzzz choren wazan wesy hi thek hain bal jhar gye hain
Vitamins
Mother feed Kay sath meta detox lay saktay Hain???
Btaa dy PLZZ
Ammara ma apki bohat bari fan hu
Intermittent fasting my water use kr skty hai plz inform me
Yes water to zyada pety ha
Chia seeds k kitny chamch ek glas me Dalna h ye to bta den
1table spoon
mene apny pehly baby ko feed krwaya tha weight loss ho gaya tha ab 2nd baby ko b krwa rahi but ab weight loss nae huwa
Amara kia yh brest feed mother fallow kr sakti ha because feed krwany se bhook bhut lagti ha
Yes yes
Plz Kuch bata Dy Mera pait nikal gya hy after c section
Same
Good very informative tips
Apny last ma diet plan add ni kia dear
Review on metadetox ???
Apny diet plan ni attach kia end py you said in the video🥲
Hlo Ammara.....I m from india ND ur new subscriber .....I like u ....I want to know about best calcium for women.... I have blemishes on my chiks after my delivery....please tell me some solution 😊
Oh Thankyou.
Ammara please tell me about some calcium that I consum....
Bohat pyari ho gaye ho smart ho kar ap ❤❤❤
Can u plz share ur moringa tablets link from daraz?
Chia seeds ka r moringa ka daraz link send kar den
Moringa ka link den
Great journey...Good job
Yes, thank you
mera bhi pragnency ki vja se hua ha ar 11 month ka baby hny wala ha lekin weight ubi bhi itna ziada
Lets get motivated and start working 😍
From where we can get kehwa gssa delights wala?
AOA..Moringa capsules kidr sy lia or konsa
Kud bna la Moringa sohjna ka powder hta h
Mje ye. Confrm kr den k metadetox. Lana kb ha before meal of after meal
Before meal
Me baby ko dod deti ho far garen ti pe sakti ho please batae