With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
@@Ammara99ahmadapii mera c section hua hai 4 month hue hain twins babies hain weight gain hogya haii bhoot me metaditox le sakti hon q k unki website pe to unhone kaha hai breastfeeding mothers nh le saktii plz kindly bta dein
@@Ammara99ahmadmeetha Khana chor deya tha exercise start ki our Jo Jo AP nay whait loss k baray main bataya tha wo sub mainy apny routine ka hissa bana leya tha but fir Bhi weight loss nhi huwa
I love your vlogs ❤you are great mother and human ❤❤❤my fully try to must watch your vlogs ❤❤i have few questions plz reply ..after 2 months i got married kindly tell me ..can i use supplements and t.tox tea ?? Every person said before marriage don't use supplements and green tea,t.tox tea 😮 my main problem is belly and hip fat ...plz reply api
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
Mai chia seeds b use krti ho kabhi kabhi ab daily or aj sy phir yeah sb shuru kr do gi done but rat ki craving jo hai na wo bht kum hai but yeah batay jo ap kehwa kon saaa pee rhi thi
I wish Mera bhi ho jae ,mjhy feed krwa k bht bhook lgti hy,aur bhook na bhi lgay phr bhi mai khati hu, mjhy depression ho jata hy phr kch kha k hi mood acha hota hy
Api m apki big fan huo All video dhekti huo m unmarried huo mera weight gain ni hota please is ky bry m kuch btyn please reply krna ya ik video bnyn please please ignore na krna please please 😊
😂😂 sab wate loss ka pochte Hain or AP wate gain ka poch rahi ho😂AP khajoor or Kelly Yani 🍌 ka mik shek try kro. With shogar or Jo Dil kare wo khaooo 😂😂 khosh nasseb. Ho AP
@@kanwalrani518 Raat ko 5 ya 7 khajoor ko garam dood main dall kar rahk do soba Nahar Kuch Bhi Khane Sy pahly es main kela or hassbe teste chini daal pi lo
Aoa api mera c section hwa mujy naii pat tha chely main pani grm ues krty y grm qhwa mujy kise ny naii btya mera belly 40 dan main bhi ander nqii gya c section ko 3 month 10 dan huo gy me kiya kron please reply ???😢😢😢
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
share your diet plan
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
My gym timming is at night to what should i take as a protein after gym except protein shake??
Got it❤😊
@@sanjaykewlani4900 or bhane Jo morning hei 2 bhja Hoti ho uska bhi routine bata do plzzzz
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
Thank you
Sis ap bataiye agar weight loss supplements len to green tea ya black coffee ya koi bhi kewa le skten hn ya skip karen plz ans
Ma Instagram ni use krti lakin ab AP ko dekhny k liay download krna pry ga❤
when to take moringa?
Mai ny buhat time intermediate fasting ki hy buy no results 😢
supplement key side effect baby pa to nai pharty na like mother feed use kr sakty han ??
Nai koi side effects ni
@@Ammara99ahmadapii mera c section hua hai 4 month hue hain twins babies hain weight gain hogya haii bhoot me metaditox le sakti hon q k unki website pe to unhone kaha hai breastfeeding mothers nh le saktii plz kindly bta dein
I've gained more weight than pregnancy in exclusively breastfeeding
Jaisy mera 75 hy or mjhy isy kam krna pait or hips bht hen
Same here yaar
Weightloss aap ka breastfeeding, excercise and sugars ko cutdown se hua ha.
Green tea and kawa ka koi role nai ha weightloss ma
Moringa tablet Kia unmarried girl use Kar sacty ha kindly reply Kar dt
Yes isky koi side effects nah hn
Please ya zrur btyan
Mam ap nay gurana coffee ka bataya tha wo use ke hai mainy but uskay result's 0 hain koie asar nhi huwa us say weight pr
Ap ne us kay sath routine me kiya changes kiyay?
@@Ammara99ahmadmeetha Khana chor deya tha exercise start ki our Jo Jo AP nay whait loss k baray main bataya tha wo sub mainy apny routine ka hissa bana leya tha but fir Bhi weight loss nhi huwa
My apny baby ko kud feed karwati how 9 months ka hogaya mara to weight nhi loss hota 😢
Is cander safe in case of memory loss
Yes its true main.use karty thy mujhy feel hoa hai ma bhool jaty hon juldi
Canderel sweetener???
AP ny itne sare suppliment btaen jo use ke for weightloss plx plz mjy wo btaen in me se jo zyda useful the
To ap ny gurana coffee & gell use nai ki ????
Plz Kuch bata Dy Mera pait nikal gya hy after c section
Same
Can i take moringa tablets as i m feeding my 2 months old
Kindly btdein plzzz request h
Unmarried girls b use kr Kr skti Hain ye SB cheezy
Apky baby sy 1 dadh month bara hai mera beta mai b feed krwati hoo blky is sy zada healthy ho gai ho
Mujhy ap bohat passand h ap mary ghr aye ha sis mujhy sab kahty h ap jasi lagti ho bato m😊😊😊😊
Baji poda pechay kerna se ap agay ana se
I love your vlogs ❤you are great mother and human ❤❤❤my fully try to must watch your vlogs ❤❤i have few questions plz reply ..after 2 months i got married kindly tell me ..can i use supplements and t.tox tea ?? Every person said before marriage don't use supplements and green tea,t.tox tea 😮 my main problem is belly and hip fat ...plz reply api
❤️❤️❤️
Green tea se koi issue nai hota but still i would recommend k ap kissi dietician se ya food nutritionist se rabta krain wo better rahay ga
Mn tw baby ko apna feed krwate pr mra weight. Gain ho raha h
Itni patli hui nhi baji jitni tips dy rhi itna lmbaaaaa boly ja ri boly ja ri
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
Okay share krn gi
This is not at all healthy weight loss ..to eat fastfood 2 times a week ...and not every person suits weight loss supplement
Assalamoalaikum
Mai chia seeds b use krti ho kabhi kabhi ab daily or aj sy phir yeah sb shuru kr do gi done but rat ki craving jo hai na wo bht kum hai but yeah batay jo ap kehwa kon saaa pee rhi thi
Weight lose supplements ka side effect to nai? Aur online kam konsa best ha
Moringa tablet
Tukh malanga different hota ha usko english main basil seeds kehtay hain or chia seeds different hotay hain
Review on metadetox ???
mera bhi pragnency ki vja se hua ha ar 11 month ka baby hny wala ha lekin weight ubi bhi itna ziada
Lets get motivated and start working 😍
kya hum dhood pheee sakty han during diet ???
I wish Mera bhi ho jae ,mjhy feed krwa k bht bhook lgti hy,aur bhook na bhi lgay phr bhi mai khati hu, mjhy depression ho jata hy phr kch kha k hi mood acha hota hy
Khao piyo bs walk kro or garam pani ka use kro
Same mere sath b yehi masla hy
Kia moringa capsule hr lady ly skti ha koe msla to nai hoga???
Moringa capsule kis time use krna hai khana k bad
Welcome to Gboard clipboard, any text you copy will be saved here.
Sis ap ny btaya tha ap glucophage b khati thi weightloss k ly
Kindly guide
Chai seeds n tukh malngaa, both r different
Api m apki big fan huo All video dhekti huo m unmarried huo mera weight gain ni hota please is ky bry m kuch btyn please reply krna ya ik video bnyn please please ignore na krna please please 😊
😂😂 sab wate loss ka pochte Hain or AP wate gain ka poch rahi ho😂AP khajoor or Kelly Yani 🍌 ka mik shek try kro. With shogar or Jo Dil kare wo khaooo 😂😂 khosh nasseb. Ho AP
@@HadiaFamilyVlogs-zc7oe qasm sy ni hota mera weight gain itna khati phr bi
Khajoor ur kely ur shake kb pena chaiye
@@kanwalrani518 Raat ko 5 ya 7 khajoor ko garam dood main dall kar rahk do soba Nahar Kuch Bhi Khane Sy pahly es main kela or hassbe teste chini daal pi lo
@@HadiaFamilyVlogs-zc7oe ab m yeh try krti huo 😍😍😍😍
Sath multivitamins la skty ha kya ye weight gain karwaty h vitamins???
After operate belly Kasia kum kryn plz is k lia b koi supplements btyn
Chia seeds is something else and Tukh malanga is basil seeds
Assalam O allaikum api ap nay diet plan tou share hi nai kiya hospital wala
𝘛𝘩𝘢𝘯𝘬𝘴❤
Bohat pyari ho gaye ho smart ho kar ap ❤❤❤
Garmion ma c section k bad easy way btain weight loss ka
Where is the attached diet plan at the end of video???
Ammara tell me what is the best time to use moringa capsule
Mein ny 1 month mein 10 kg loss kiya
Supliments din main kitni dafa lyni hy???
1 time
You are such a nice person inshallah you will win best bloger award
Thank you so much 😊
C section KY bd pait barah jata usky Liya b bta dyn kxh
Use belt
Try some other colour except red my beautiful princess.i am also from multan
Very genuine video but we don’t get this supplements in India
Apii amraa plzzz plzz onlin km btdein jo best h
Yr I loss my all hair during postpartum 😢
very incomplete video supplements ki timing aur tarika bataya hi nhi ?
Ap red lipstick k ilawa B CLR try kren
Supplements bta dain konsi li apny
Mother feed krwati Hu metadetox use kr skti Hu kia??
Metaditox to breastfeeding mother nh use kar saktii
Aoa api mera c section hwa mujy naii pat tha chely main pani grm ues krty y grm qhwa mujy kise ny naii btya mera belly 40 dan main bhi ander nqii gya c section ko 3 month 10 dan huo gy me kiya kron please reply ???😢😢😢
Ap ny SMRT ho he Jana Tha kuk ap phly he SMRT the...hm Jesy n ho skty kuk hm phly he moty thy
Chia seeds ka r moringa ka daraz link send kar den
Hi Amara it's been 6 months of postpartum and i gain 6 kg's weight and i'm diabetes type 1 can i take these suppliments n i'm also on insulin
M fan of U dear let me know dear can we drink green tea in periods
plz share your baby diet routine
Maam intermittent fasting k wajhse mera period delay ho raha h! Kya apke sath bhi yehi hua h? Kya kare
Appi m fed karwati ho to konse tzblet lo plzzzz raplay dena zaror
Ap red lipstick k ilawa B CLR try kren
That's great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ammara m r tum itna bolty hain k krny wali bat hi bhool jaty hain😂😂😂😂
Sara to phr supplement ka kamal hai😂
agar ap bh 9 10 ya 11 12 me fail hochuky hain ya % kam aya h toh abi ziauddin Examination board sy achy % me pas hoskty hain
Plz esa koi khwa btaen Jo hm ghr me khud bna Len online Kon mngwae
Sister moringa capsule kab sue krna hai khana say pehlay ya bad please reply me sister
G plzzz details plzz
Finally apko time mil e ghaya video upload krne ka , buht wait tha
Mein ny 1 month mein 10 kg loss kiya
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
It means it's a boy
Zarori nahi hai....
Can u plz share ur moringa tablets link from daraz?
Ammara ma apki bohat bari fan hu
Me baby ko dod deti ho far garen ti pe sakti ho please batae
mene apny pehly baby ko feed krwaya tha weight loss ho gaya tha ab 2nd baby ko b krwa rahi but ab weight loss nae huwa
Lagta kisi shadi pr jaa rahi hain yahna se free ho kr 😅
Ap red lipstick k ilawa B CLR try kren
Koi Ni Hua Mera to m feed krwati the TB b fat E Hoti rhe the
All time fitness ki vitamin kesy buy karein
Assalam o alaikum
Dear ap ny jo weightloss supplements ki bary m bat ki hai kindly un k sahi use ka bh bta den plez kis time kesy consume krni hy
Sure will
App phly to piyare tii he ti lkin ab or Ziyada Piyare ho gaen hn MASHAALLAH MASHAALLAH ❤❤🥹💋
Moringa ka link den
Madam u didn't attach the diet plan at the end
Apny intemetent fasting breastfeeding ke st ki hai ??
Yes
Me bhi glass nai rakhti apny liye.
Online job bta daay
Good very informative tips
Hr aik ka same ni hta mera baby mother feed p tha mera weight kam ni hua tha halnk me heathy kha rhy thy
Thanks for the great information ❤
Aslam o alaikum
Sis ap thumb nail kesy bnati hai plz guide kr dain
supplement ka nuqsan ni hy Koi?