(2:00pm) Breakfast: Half roti+ 1 egg/ half cup curry + 1 cup yogurt + tea (5-6pm) green tea/black coffee/lemon water (8pm) Dinner salad + 1 fruit (100g) + half roti+ chicken/mutton curry without bone or 20 teaspoon rice or chana chat/lobia chaat Sena maki tea for constipation or ispaghol 2tsp in 2 glass water In Fasting window: Black coffee + green tea + black tea 2 white boiled egg 3-4 dates/ 3-4 cubes dark chocolate 70% Water 10-12 glass
18/6 window 🔴 Early Morning:-1/4 teaspoon sonf raat ko bego ky rakh dein! 🔴 11:00:- Half roti Multigrain + 1 egg omlate + 1 cup yogurt raita After 30 minute khewa 🔴2:00:- Lemon water 🔴 5:00:- 100 g fruit+2 kabba +chanasalad OR 20 spoon rice baki same as 1st option 🔴6:00:- Sana tea 🔴 Black coffee lein din mein Walk zarror karain Water zayda lein
It's gonna be 3 months in few days.And I am so happy to share my experience.i have lost 19 kg.i am just a college student.Thank you so much doctor❤️❤️.self confidence ka level bohat zyada hu gaya.isse follow karna itna mushkil nai tha.shuru Shuru mein thodhi kamzore feel hwe lekin Baad mein body used to hu gaye.mein saath 30 min walk bhi Karti hoon.mera weight 84 tha aur abhi 65 hu gaya ha.i am still on diet.
Aoa . Meri shadi ko 4 sal hu ge hain. Main koi b diet plan follow krty hon mgr results nahi aty. Mery baby b nahi hain. Weight 90 kg hai. Age 29 hai. Main aysa kia krn k weight kam hu jaen.
@@sidrasummer6226 sb se phly toh ap check krwaaen Pcos ya pcod toh nhi apki Phir kisi dietitian se appointment len jo apko customized diet plan bnaa kr den ap k health issues ko dekhty huaay Or tb ti raat 9 bje k baad kuch bhi khana peena bnd kr den not even chaye Junk food chor den Life style change kren Half hourki exercise pakki kren Esi exercise jis se heartbeat tex ho 🎉
Koi b video itni detailed nai bnata jitni dr aysha nasir bnati hn... me 1 baat janti hun jis din mene insaan ki bachi ban ke inka diet plan follow kya ba i will definitely lose 10 kgs...
Pre breakfast :1 chutki sonf rat ko bigoke. Breakfast :adhi roti +egg 1+dahi Or adha cup salan+1 cup dahi Green tea Dinner :raw vegetables salad +1 fruit 100gm+adhi roti +salan 150gm meat any Or rice 20 TBLS
By follow your videos diet plans I lost 10 kgs in 2 months ......i feel so happy when I try my old clothes which I can't wear just saw them hanging in my cupboard.... Or Asa ni Ha mane starving ki ho nhi..... I eat everything but in moderation....... I just take serious your words portion control..... Thnx miss ayesha nasir you are a blessing for us
I have started 18:6 window since saw your video i have lost one kg in just week. I am mother of one year old baby. She is on breastfeeding. My weight was 55.1kg. Now it is 53.9 kg. I have bf at 10 and my lunch plus dinner is at 4. I go for walk and every day i do 30 minutes exercise.
One Tea spoon sonf Pani mn dal k rat mn rakh den Half roti one egg or any salan one cup milk tea without sugar one apple Half roti with 150 grm chicken salan or 80 gram beef mutton salan and salad with two dates 2 spoon ispaghol neem garm Pani
even iam estematic did gallbladder surgery and Thyroid problem but following her diet plan simple diet plan and now feeling so good with it and trying to reduce more ❤
Assalamoalaikum ma'am mai ne ek din mai 1 kg weight loss karliya 18:6 intermittent fasting sy and sath mai workout keya thanks ma'am mai buht motivate hoti ho app ke videos sy .......thanksss❤🎉
Aoa mam.. Ap ny jo 18/6 ki window btai h us k bht amazing result ay hain.. I lost 1.1 kg in just 2 days.. In sha Allah me bht jaldi us target ko achieve kr Lun gi jo me ny set kiya h.. Ap sy ak request thi k plz maintenance diet k oper ak video bana dain..Weight loss k bad ham aisi kiya diet lain jis sy weight maintain rahy.. Thank u❤
Aj mujhe yeh diet plan start kiye huy 6 days ho gy inShaAllah me month bd btaou gi k Mera weight Kitna Kam hua &Jin logo ka weight zyda h Thora muskil hoga diet krna Lekin himmat nai harni inShaAllah sub acha hojey ga
@@hamnakhankhan2870 4kg kaam hua h Mera weight Alhamdulillah ab next me 21 ko krun gi TB b btaou gi k Kitna kaam hua inShaAllah Lekin yeh diet plan bht acha h apko result miln gy inShaAllah
I followed yr intermediate fasting diet plan 8:16 and i reduce 8 kg in 1 mnth with morning walk half hour an now i am following ur this diet plan from 24 August...lets see nxt mnth what result i will take from this diet plan... All your diet plans work very fast your diet plans r so good 👍👍
Ma Sha Allah Ma Sha Allah ap jsi humble personality m ne AJ tk nhn dkhi... Apke diet plan follow kr k m ne apna weight 80 se 67 pr kia hai.. Abi dubara start krungi mein dieting.... Target weight 59❤in Sha Allah
@@zoyaqurbanzoyaqurban8002 inke sb e bht achay hte... Mein koi b kr lty hn lkn phir sameeee follow krty hn.. Sb se phle in ka 7 day diet plan follow kia tha wha se interest or brha
Good dietitian ❤ she is explaing it well and telling the truth but i would prefer 10am to 6pm eating window and please tell ro take fish and Salmon fish for best result 😊
Hi ,I am trying your 18hours fasting plan .I started at 1 September. Today I weigh and nothing is loose. I am so much worried. I am sad.10 days before I was at 83kgand todY I am still on 83kg.what should I do?
@@ruhinaz78 Pre- breakfast: 1 glass water with one 1 lemon, Breakfast 1 egg in any form . LUNCH bowl of salad, Evening snack green tea , Dinner chicken soup or half roti salad and any curry
Assalamualaikum kl se inshaallah shuru krungi c section delivery ke bad 97 kg ho gya hai bht mushkil hai pr krungi inshaallah aap log plz dua kriye m regular kru.
I have lost 2 kgs in 5days .Mera w8 stuck tha Bht dyr bad km howa is diet plan sy😊In Sha Allah i'll Continue this deit Plan And More Reduce w8 and i One day Achive my Goal 🤗In Sha Allah
@@dr.ayzalmalik same happened with me mein 1.5 month say ye diet kr rhi hon with pcod 1 month mein 4 kg kam hova but ab last 2 weeks say stuch hai now i thought i need to bring some changes in my diet let's hope for the best
I have done intermittent few months back and it really does wonders! i was loosing 1 kg every week therefore it was motivating also. So i did 2 months nd lost 8-9 kgs which is A LOTT
@@rabiaafzal7329 sirf khana wagara ni khana hota but liquid like water green tea to ly sakte hein. mujhe jub b bhook lagti thie tou mei to pani p lyti thi ossy bht hosla ho jata and bhook iti feel ni hoti thie. I have seen sooo many videos before on intermittent and tub jaker I started fasting and it worked really well. chai b mug ki jaga chote cup mei peti thi and sugar in take almost 1% o gaya tha sirf chai k lyeh. it definitely is verrry effective.
Main 18 to 6 kr rahi hun plus zumba yoga and other ex.. pre breakfast balck coffee with lemon aftr 1 hour 2 kajor and i breakfast egg omelet woth lot of veggies and 1 small roti aftr 1 hour take green tea at 6 i take small portion of salad with mix seeds and 1 cup of lemon grass and dinner some time chicken wrap chicken salad dal palak aftr dinner 1 cup of green tea and bedtime 1 cup herbal tea.. m i on right way aur not? I m a lactating monther too
Instead of sana tea guys u can use isbagol it's super effective I do use everynight before u go to ur bed khany khany k takriban 4 ganty bad ap aik glass pani ma 1 khany ka chamach isbagol or us k sath aik chai ka chamach raw apple cider vinegar mix kar k 2 minute bad p len es se ap ka pait saaf rahy ga ap ka digestive system clean rahy ga in sha Allah
Drink one cup warm water before breakfast (empty stomach) . Drink warm milk with ispaghol before sleeping. Add ispaghol in milk and let it stay in milk for 4 to 5 minutes then drink
Please share the diet plan for those whose weight is bounced back about 10 kgs. I tried hard but couldn't lose weight. At first, I lost 17 kgs weight but 10kg weight is bounced back.
@@zkixixusuud3236just green tea aik dafa us my chutki sounf,ajwae,zareera,ilachi2, or dusti time norml green tea,, balck coffe if u want nd subah tyriod k tablt k 3 gnta bad 1 tbsp isbaghol chilka with chutki kalwaji ye rat may gren teat say phly b lyna hy
@@shamihaider6893 subah smooties 120 ml milk mix frozen beery 100 with 2 spon of chia seeds, or agr smotis nai to in sb ko blend krny k bajaye 2 chamch dlya pani my obal kr ye sb mix kr k brek fast
Mery WO boday thy Jo akser log kahty hy hawa pani bhi lag jata hy but me pichly aik sal sy intermetant fasting PR ho not hardly but mostly or mera wait kbhi lose hota hy kaby stuck . i mean ab weight barhta ni hy 😊
(2:00pm) Breakfast:
Half roti+ 1 egg/ half cup curry + 1 cup yogurt + tea
(5-6pm) green tea/black coffee/lemon water
(8pm) Dinner
salad + 1 fruit (100g) + half roti+ chicken/mutton curry without bone or
20 teaspoon rice or
chana chat/lobia chaat
Sena maki tea for constipation or ispaghol 2tsp in 2 glass water
In Fasting window:
Black coffee + green tea + black tea
2 white boiled egg
3-4 dates/ 3-4 cubes dark chocolate 70%
Water 10-12 glass
Thanks a lot ❤
Ispaghol ki jaga per Neem garam doodh pee sakty kia
18/6 window
🔴 Early Morning:-1/4 teaspoon sonf raat ko bego ky rakh dein!
🔴 11:00:- Half roti Multigrain + 1 egg omlate + 1 cup yogurt raita
After 30 minute khewa
🔴2:00:- Lemon water
🔴 5:00:- 100 g fruit+2 kabba +chanasalad OR 20 spoon rice baki same as 1st option 🔴6:00:- Sana tea
🔴 Black coffee lein din mein
Walk zarror karain
Water zayda lein
It's gonna be 3 months in few days.And I am so happy to share my experience.i have lost 19 kg.i am just a college student.Thank you so much doctor❤️❤️.self confidence ka level bohat zyada hu gaya.isse follow karna itna mushkil nai tha.shuru Shuru mein thodhi kamzore feel hwe lekin Baad mein body used to hu gaye.mein saath 30 min walk bhi Karti hoon.mera weight 84 tha aur abhi 65 hu gaya ha.i am still on diet.
Kon c diet ki ap ne
You followed intermittent fasting?
wao
Aoa . Meri shadi ko 4 sal hu ge hain. Main koi b diet plan follow krty hon mgr results nahi aty. Mery baby b nahi hain. Weight 90 kg hai. Age 29 hai. Main aysa kia krn k weight kam hu jaen.
@@sidrasummer6226 sb se phly toh ap check krwaaen
Pcos ya pcod toh nhi apki
Phir kisi dietitian se appointment len jo apko customized diet plan bnaa kr den ap k health issues ko dekhty huaay
Or tb ti raat 9 bje k baad kuch bhi khana peena bnd kr den not even chaye
Junk food chor den
Life style change kren
Half hourki exercise pakki kren
Esi exercise jis se heartbeat tex ho 🎉
I will take this challenge inshallah updates my progress aj mery husband ny bht class lagyeee inshallah i will follow this diet plan and update you
@@khawarrasheed1572 Paani Pee skty hain
@@khawarrasheed1572
Fasting window rooza nahi he
Pani pee sakte he
Farak pra??
I will too
Roza is best with sunnah diet if we ladies prefer 2 roza a week Monday n Thursday
ALLAH U AKBAR
HAZRAT MUHAMMAD MUSTAFA S.A.W 🤲🤲🤲
Yes but i iftar we should.control
Koi b video itni detailed nai bnata jitni dr aysha nasir bnati hn... me 1 baat janti hun jis din mene insaan ki bachi ban ke inka diet plan follow kya ba i will definitely lose 10 kgs...
Dear I am a girl name eman chaly hum dono mil ky weight loss karty hai mane bhi 10kg lose karna hai 🎉🎉🎉😊😊😊😊
@@nawab-hasMahveen here. We both can do together. Need to loose 10kg
@@desiinpardes3894 okay let's start together
Pre breakfast :1 chutki sonf rat ko bigoke.
Breakfast :adhi roti +egg 1+dahi
Or adha cup salan+1 cup dahi
Green tea
Dinner :raw vegetables salad +1 fruit 100gm+adhi roti +salan 150gm meat any
Or rice 20 TBLS
Aap ke comment ka screen shot le kar save kiya
Kya kya khana hai😊
Thanks ❤
But 150 gms chicken she allowed other meat is 80 gms
Itni strick deit KY bad b 3 month main sirf 10kg
20 tsp rice after cooking or before?
Aj Mera diet ka day 4 h or apki is diet se m ne 3 din main 3 kg weight loss kr Lia h thanks for helping me
By follow your videos diet plans I lost 10 kgs in 2 months ......i feel so happy when I try my old clothes which I can't wear just saw them hanging in my cupboard.... Or Asa ni Ha mane starving ki ho nhi..... I eat everything but in moderation....... I just take serious your words portion control..... Thnx miss ayesha nasir you are a blessing for us
Wow ❤
Plz share your diet plan?
Aoa pcos waly yeh diet kar sakty hain
Kon sa diet plan follow kiya
is diet sy thigh fat be kam.hojataa hy???
Aap ka diet plan follow kar k ALHAMDULILLAH maine 20 kilo weight reduce kiya hai ,bs ALLAH ne bara karam kiya ❤
Share your deit plan please
Good job
Agr breakfast 2 bjay krna hai to pre breakfast drink kb lena hai???
Apne kaisy loss kiya
Apny b intermittent fasting ko follow kia?
I have started 18:6 window since saw your video i have lost one kg in just week. I am mother of one year old baby. She is on breastfeeding. My weight was 55.1kg. Now it is 53.9 kg. I have bf at 10 and my lunch plus dinner is at 4. I go for walk and every day i do 30 minutes exercise.
Wow 55 kg p apne deit strt krdi zabrdst kse motivate kia khud ko
Yaqenan ass pass bury examples bhari hoe hongy 😊tabi motivate kr liya hoga khud ko
I can't find her 16 8 diet plan.can you please share it's link.
Kindly make intermittent fasting diet plans for PCOS patients with a window of 14:10 especially for hostel students
I am starting from tomorrow and will come back after a month inshaAllh
Hi share ur results
Waight lose hua
I have lost 5.5 kg in month by watch your intermittent fasting.. jazak ALLAH ❤ Ayesha
I'm gonna try this diet plan from tomorrow. Will come back with results in Sha Allah
Assalam o Alaikum plz tell the results???
One Tea spoon sonf Pani mn dal k rat mn rakh den Half roti one egg or any salan one cup milk tea without sugar one apple
Half roti with 150 grm chicken salan or 80 gram beef mutton salan and salad with two dates 2 spoon ispaghol neem garm Pani
Maine apki is diet sy 4 kg km kia 15 days mein thnxxxx mam❤
W8 stuck ho gya h ise lose ho ga na 😢 pehle 16:8 kr Rai thi ab wo Kam NH kr ra
@@AliAli-ed1xi Han hoga
Meny itny sary diets plan dekhy lknn isy dekh k lga m follow kar skti hun thnknuh dekh knhi dill khush ho gya kl se try krungi ❤
Kuch farq pda aapko Please btaye
Salam, please give us a detailed video on menopause. What should we eat, and how can we control the symptoms of menopause?
even iam estematic did gallbladder surgery and Thyroid problem but following her diet plan simple diet plan and now feeling so good with it and trying to reduce more ❤
PCOS patients k leay diet plan share kr dain
Assalamoalaikum ma'am mai ne ek din mai 1 kg weight loss karliya 18:6 intermittent fasting sy and sath mai workout keya thanks ma'am mai buht motivate hoti ho app ke videos sy .......thanksss❤🎉
I'm gonna try this from tomorrow I'll be back with the results ❤
Whats the results?
Please share your result
result plzzzzzz
What's the results
wow Amazing deit plan kal se hi. me ye start kro gi. ... my weight 88kg😢😢 age 21 ....
inshAllah nov ki 30 ko me apna result batao gi inshallah
Aaien mil krkerte hen... Muje b motivation chahair
Bestest dietplan..Ayesha you are best dietitian...lots of love❤
Asslamoelikum, aap ke ISS diet plan ke sath mene 10 kilo
Kaam Kia hai pehly 153 kilo tha ab 144 kilo per aagea hai in 1 month .👍😍🤲😇
Wow great apne same dite ki
Yes😅
@@raheelaashraf4957any other update? plz reply
By following her videos i lost 13 kg weight. Alhumdulillah
Kitne month me 13kg loss kia hy
@@HafizaNosheen-o9x now 21 kg lose ho Chuka hy
Aoa mam.. Ap ny jo 18/6 ki window btai h us k bht amazing result ay hain.. I lost 1.1 kg in just 2 days.. In sha Allah me bht jaldi us target ko achieve kr Lun gi jo me ny set kiya h.. Ap sy ak request thi k plz maintenance diet k oper ak video bana dain..Weight loss k bad ham aisi kiya diet lain jis sy weight maintain rahy.. Thank u❤
Pcos patients k liye diet plan banain.
Aj mujhe yeh diet plan start kiye huy 6 days ho gy inShaAllah me month bd btaou gi k Mera weight Kitna Kam hua &Jin logo ka weight zyda h Thora muskil hoga diet krna Lekin himmat nai harni inShaAllah sub acha hojey ga
Aap.ka.kitna. vate kam hua
Kitna weight km hua apka??
@@rabiaafzal7329 Mera Alhamdulillah 4kg kaam hua h es diet plan k sth me ny gym b ki h sth sth
@@hamnakhankhan2870 4kg kaam hua h Mera weight Alhamdulillah ab next me 21 ko krun gi TB b btaou gi k Kitna kaam hua inShaAllah Lekin yeh diet plan bht acha h apko result miln gy inShaAllah
I followed yr intermediate fasting diet plan 8:16 and i reduce 8 kg in 1 mnth with morning walk half hour an now i am following ur this diet plan from 24 August...lets see nxt mnth what result i will take from this diet plan...
All your diet plans work very fast your diet plans r so good 👍👍
78 sy start lia tha mny now my weight is 70 Allhamdulillah
kia diet ki thi ap
@@maryamraza6556mera itna weight Han ab
@@muqadasfatima1829 july diet plan
@@maryamraza6556 kiya dite thi apki aur apny kitny hours wli fasting kii thi?? Plz replu
Allah ka shukr hai or bhtt karm hai k is diet plan se main 10 kg loss kiya wo b sirf 1 month main,thanks dr Ayesha
Wakai 10kg Kam Kara 1 month main?
@@mirhamirha1164 g bilkul
Black coffee subha 5bjy lyne kha ha sth 2egg
Nai,jis din aap se bhok control na ho us din aap apni fasting window main 2 egg white ly skty hain
I m try this diet plan from yesterday and I lost 1 kg in day Allahumdulliah..... Thank you so much doc Ayesha
Pani pe sakty hai fasting hr m?
@@humakhan3677 G Pani peena hai fasting m ya black coffee
Apne same yahe diet plan use kia ya kch changes b ki hai is m?
@@humakhan3677 m SB morning m sonaf k Pani ki jagha dar-cheeni ka Pani p rh hu or
Itna Acha app batata hai Allah app ko khush rukhey
Ma Sha Allah Ma Sha Allah ap jsi humble personality m ne AJ tk nhn dkhi... Apke diet plan follow kr k m ne apna weight 80 se 67 pr kia hai.. Abi dubara start krungi mein dieting.... Target weight 59❤in Sha Allah
Konsa Wala follow Kiya tha
@@zoyaqurbanzoyaqurban8002 inke sb e bht achay hte... Mein koi b kr lty hn lkn phir sameeee follow krty hn.. Sb se phle in ka 7 day diet plan follow kia tha wha se interest or brha
Bht Acha diet plan dati han ap ma ny 15 kg weight lose kiya hy 2 month Alhmdullila
M n 30 k.g wait reduce kia tha jesy he m apni normal routine per ai dubara gain kr lia
Same m 2 month m 15 kg wi8 loss Kia pr 1 Year K baad phr mera wi8 5 kg bara hai
many bhi kam kya phr gain kar lya
Main ne bhi 15 din main 4 kg kam kia tha phir gain kar liya
Yhi msla hy
Faqy kro tou kam hota hy
Aisi routine life time thori na chal skti hy
Ma'am Mera tu bilkol bhi Kam nahi ho Raha Mai 10 days 6:18 fasting kar chuki hon .Mera TSH ,FSH normal hai .or koi masla bhi nahi hai .
Why three months only??
I am doing 18/6 since 2.5 years.
Its doing great for me.
Amazing... You guide very well...maam plzz bta dyn agar kabhi roti ka dil na chahyeh tu bran bread ly skty hin or kitny slice
Plz pcos wlo k liye bhi detail diet plan bta dein
Good dietitian ❤ she is explaing it well and telling the truth but i would prefer 10am to 6pm eating window and please tell ro take fish and Salmon fish for best result 😊
Its diet for me becoz i woke 1 pm and i will do it easily thanks
A.A apky diet plan k sath main ny 10 kg wieght loss kia hai thank you so much.
Hi ,I am trying your 18hours fasting plan .I started at 1 September. Today I weigh and nothing is loose. I am so much worried. I am sad.10 days before I was at 83kgand todY I am still on 83kg.what should I do?
Same here
Same condition is with me
Ho sakta hai ap ny inches loose kiy ho
Do u have pcos ?
Lab tests kerwain
I'm from UK and InshAllah ill must try this diet plan thanx madam
I have lost 3 kg in 5 days with intermittent fasting. I'M ON MY JOURNEY.
What ur having in eating window
Kia diet thi
Hain 😮😮
@@ruhinaz78 Pre- breakfast: 1 glass water with one 1 lemon, Breakfast 1 egg in any form . LUNCH bowl of salad, Evening snack green tea , Dinner chicken soup or half roti salad and any curry
Window is 12 to 8
I have lost 9 kgs in 2months & 10days with intermittent fasting & portion control
Really?
شکریہ شکریہ شکریہ❤❤❤❤❤❤❤ لولی گرل
Can pcos patient can do this diet plan
Assalamualaikum kl se inshaallah shuru krungi c section delivery ke bad 97 kg ho gya hai bht mushkil hai pr krungi inshaallah aap log plz dua kriye m regular kru.
Ameeeeeeen
Best dietitian you are ❤
Me bhi start kr rahi hn inshAllah
Perfect Healthy Diet Plan👍🏻
Aoa dr sahiba piles k patients k liay b alg sy aik video bnain diet ki kindly
Definitely try my wait 62 bas Ab 8 kg aur please pray for me all Sis bro ❤
All the best even am 61 want to b 47
😊Y😊😊y
Allah will help u
I have lost 2 kgs in 5days .Mera w8 stuck tha Bht dyr bad km howa is diet plan sy😊In Sha Allah i'll Continue this deit Plan And More Reduce w8 and i One day Achive my Goal 🤗In Sha Allah
Mera bi weight stuck ho gaiya hai 69 per last two week say i am very disappointed right now😢
Ma continually 18/6 kr ri but ni km ho rha but still yhai h k kbhi to ghiry ga 2kg b after meal w8 kru to otna b aa jata h😢😢
@@dr.ayzalmalik same happened with me mein 1.5 month say ye diet kr rhi hon with pcod 1 month mein 4 kg kam hova but ab last 2 weeks say stuch hai now i thought i need to bring some changes in my diet let's hope for the best
I love intermittent fasting ❤
Intermittent se sach main fark prta hai
@@mohibmussadiq4843 g bilkul parta hy ap time fasting hour oper nechy kr sakty hy like sham sy subha but 18 hours to ho he
@@mohibmussadiq4843hn kafi zyada
@@mohibmussadiq4843ap intermittent fast main apki diet kya thi plz share plz
I will start this 18/6 intermeten fast...today..i will share InshaAllah soon
Appi plz pcos patients k liye koi Acha diet plan btaden plz
Inka video delhiye.....search kariye...intermitting fasting 7 days by Ayesa nasir..use pcos k patient bhi kar site h bas doodh mna hai
I followed ur 1 week diet plan and i lost 4 kgs. Thank you.
Starting today I will update after a month insha'Allah
Am gonna follow this diet and I will let u know guys after 1 month
I have done intermittent few months back and it really does wonders! i was loosing 1 kg every week therefore it was motivating also. So i did 2 months nd lost 8-9 kgs which is A LOTT
and btw saturday sundays i didn’t fast, maybe i could loose easily more
@@khadeejaabid8409plz mujy btiya ga k breakfast sy phly hum log pani b naiii pee skty??
@@rabiaafzal7329 nai nai water in take to bht zada houni chahyeh during fast b.
@@rabiaafzal7329 sirf khana wagara ni khana hota but liquid like water green tea to ly sakte hein. mujhe jub b bhook lagti thie tou mei to pani p lyti thi ossy bht hosla ho jata and bhook iti feel ni hoti thie. I have seen sooo many videos before on intermittent and tub jaker I started fasting and it worked really well. chai b mug ki jaga chote cup mei peti thi and sugar in take almost 1% o gaya tha sirf chai k lyeh.
it definitely is verrry effective.
Kiya diet plan tha ap ka plzz share
Ap mjy bhtt achi lagti hain. Bhttt polite hain har cheez achy se explain krti hain😇❤
I have lost 10 kg from 18/6 window❤ intermittent fasting
In how many days?
Did you do any excercise?
In how many days your lose 10 kg weight
Plz share your deit
Kitny din main
ap mashaAllah mashaAllah ❤❤❤❤ boht boht soft or pyara bat krti ho it y achy sy samjhti ho k maza ajata hy samjh kr❤❤❤❤❤❤❤❤
Salam ur diet plans are very effective
I want to ask that we can drink water melon and orange juice in this plan ?
Aapk is deit plan main Ma,am mera weight 2 kg loss hua hai.17 days main.kindly ma,am 2 yeh 3 types of breakfast and dinner bata dain.plz
how to lose belly fat during family planning or after delivery plz make a video on this topic mam 😥🙏
Main 18 to 6 kr rahi hun plus zumba yoga and other ex.. pre breakfast balck coffee with lemon aftr 1 hour 2 kajor and i breakfast egg omelet woth lot of veggies and 1 small roti aftr 1 hour take green tea at 6 i take small portion of salad with mix seeds and 1 cup of lemon grass and dinner some time chicken wrap chicken salad dal palak aftr dinner 1 cup of green tea and bedtime 1 cup herbal tea.. m i on right way aur not? I m a lactating monther too
Api ap plzzzzzzzzzzzzzzzzzzz pcos k liye separate diet plan bna dain
U are the hope mam
I lost 9kg in 50 days by following this deit thank you🌹
Itna Kam khany KY bad sirf 9 kg wo b 3 month main Kam nai hy
Kindly 5-2 intermittent fasting ka diet plan b btaen, Including CheatDay, Please,
I have lost more than 35 kg by your diet plan dr ayesha and thanks a lot for soo much informative videos and free diet plan.... Thanks again....❤
Ceff 2egg subha 5bjy kha ha
I loose 4kgs in 15 days with ur diet plan .. window 18/6 so hard but working well
What u had in eating window
@@ruhinaz78 jo doctor bta ri vdeo m
Mame ap buhat achy sy samjhati ha
Or mujhy apki video py balivevrakhti ho
You explain so well❤
Aslamualikum Dr Ayesha by using your 18/6 window I lose 6.5kg in a month,, thank you so much
God bless you mam
JazakAllah
Meri favourite cute innocent. Dr Ayesha g..jazak ALLAH khair ❤
What about PCOS?
Instead of sana tea guys u can use isbagol it's super effective I do use everynight before u go to ur bed khany khany k takriban 4 ganty bad ap aik glass pani ma 1 khany ka chamach isbagol or us k sath aik chai ka chamach raw apple cider vinegar mix kar k 2 minute bad p len es se ap ka pait saaf rahy ga ap ka digestive system clean rahy ga in sha Allah
Hi , ayesha. Plz make a video on constipation and it's cure. Thanks alot
Drink one cup warm water before breakfast (empty stomach) . Drink warm milk with ispaghol before sleeping. Add ispaghol in milk and let it stay in milk for 4 to 5 minutes then drink
Plz mujy koi inform kry k 2 bjy sy phly hum ny kuch nai khana???
Bs diet plan end b ho gya so simple,i m gonna to start this from tomorrow In sha Allah ,
Current weight 81
Kuch weight loose hoa!
Kuch result mila apko?
76 ho gya
Can we have chicken shami kbaab instead of chicken ??
Of course you can
ALLAH ap ko hamisha khush rakhe
Please share the diet plan for those whose weight is bounced back about 10 kgs. I tried hard but couldn't lose weight. At first, I lost 17 kgs weight but 10kg weight is bounced back.
Eat everything and do intermittent fasting
Last year main isi tara110 say 85 kiya ab phir 100 but i am trying serious ho k kary hota hay m hypo thyroid phir b shukr h horaha hy
@@jiaafawad2700kesy
@@jiaafawad2700aby itna itna weight ho kese jata hai Yar yahan Tau 57 Sy 50 nh ho raha 😢
@@anamtahir232 hota hy halak mera stuck hojata hy buht mushkil hoti bs chetng nai krni time k khyal rakna hay nd calories caount
Mane loss kiya 3 mah me weight loss 20 kg ghr ka khana kha kr or kuch ap ki diet se ❤
Kesy keya
The way she said.. mn to foot ho jti coffee na mily.. literally mn family mn btha zor s hns dia
11:08 11:08 11:08 Cofee pee sakty hain pani Mai mix kar k plz answer me and Thanks
Can I eat only one biscuit with tea?
Plz reply
Yes plz answer de dijiye hum biscuits khane wale kahan jayen
I will start doing it and will update soon❤
Great job ❤❤
By follow your agust diet plain in 6 agust 93 to 88. 35 now alhumdulliha
I lost 3 kg in 15 days with 17/7 window woth my own😂 am a hypo tyriod patient ,
Plz share ur diet plan
Iam also hypothyroidism
Try alot
But never lost my weight ever
Plzz window open mei kiaa lete hai plz reply
@@shamihaider6893ye ok
@@zkixixusuud3236just green tea aik dafa us my chutki sounf,ajwae,zareera,ilachi2, or dusti time norml green tea,, balck coffe if u want nd subah tyriod k tablt k 3 gnta bad 1 tbsp isbaghol chilka with chutki kalwaji ye rat may gren teat say phly b lyna hy
@@shamihaider6893 subah smooties 120 ml milk mix frozen beery 100 with 2 spon of chia seeds, or agr smotis nai to in sb ko blend krny k bajaye 2 chamch dlya pani my obal kr ye sb mix kr k brek fast
Thnku pyari I will follow and give back after 3 weeks ✌
your dress is so confusing but your recipies are superb
Mery WO boday thy Jo akser log kahty hy hawa pani bhi lag jata hy but me pichly aik sal sy intermetant fasting PR ho not hardly but mostly or mera wait kbhi lose hota hy kaby stuck . i mean ab weight barhta ni hy 😊
😮😮❤❤