Zinc Is A "Steroid" For Your Testosterone, DHT & Erections
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- Опубліковано 2 чер 2024
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#drsamrobbins #testosterone #zinc
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Zinc Is A "Steroid" For Your Testosterone, DHT & Erections
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Today’s information benefits guys of all ages and even women too. I am going to speak about the benefits of taking zinc, a supplement that has many hormonal beneficial effects, such as:
- increasing testosterone
- Inhibits conversion to DHT and Estrogen
- helps produce GH or growth hormone
- Improves T3 conversions and thyroid levels
- good for fertility and sperm mobility
- boosts immune system
I will also reveal why Copper is the best mineral that goes hand in hand with Zinc.
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Thank you for watching. Please feel free to comment, like or share with your friends.
Visit Dr.Sam Robbins's blog for more information on your health!
www.drsamrobbins.com/
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Thanks
DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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Hi Dr Sam please do video on how to get longer lasting erections and solution for guys who lasts only 2 mins or so , let me know what causes unable to maintain erections longer
Dr Sam I want video on loss of penis sensitivity and treatment to get it back
So Alpha Viril is the 10-1 zinc to copper not to accelerate gray hairs? And can I take Blood Flow optimizer at same time as Alpha Viril?
The video confirmed what I knew. I needed the reminder. Thanks.
Glad it was helpful!
Great video!!! Thanks Dr Robbins!!
Glad you enjoyed it!
Thank you Dr Sam Robbins!!!
Thank you too!
Great presentation!!!👍👍👍
Thank you 👍
Good information Doctor garu
THANK YOU DOCTOR SAM ROBBINS
you're welcome
I recommend you talk about Royal Jelly as a testosterone booster! Full of. Nutrients and even after you stop taking it, benefits of testosterone linger for atleast a month
I will look into it
I started taking zinc in 2021 during the pandemic, typically 45 mg/day. I noted greatly increased energy levels, colors appeared more vivid, bigger muscles, better sex drive and more productivity at work. The frequency of colds I suffered also went down. However, I came across research which showed that high doses of zinc supplementation for long periods of time increased the risk of aggressive prostate cancer. There are a few papers on this subject. Consequently, I reduced the dose and frequency of zinc supplementation. I have not stopped supplementing with zinc because it certainly brings real benefits for some of us.
thanks for sharing your experience with it
Is 45 not a lot?
Yes, with zinc live is more better, and whatever you do is more effective. I tried many different forms of zinc and dose
@@MyLittleDogStinky yes, it is 450% the RDA. So now I break the tablet in half and take it twice a week.
@@Ssss19767 yes, indeed, you feel life is more enjoyable and that you are more capable and optimistic. It is indeed a marvellous mineral. It is not a drug but you can get carried away and take it everyday and at a relatively high dose to experience its benefits. But not everyone feels that way, my brother took it and did not feel much difference. Maybe it is because he is younger and noy deficient in the first place.
Zinc is the Truth... I take it and Magnesium before bed! 💪🏾✊🏾
Good stuff
Stemming from your videos Doc, I began having raw eggs with brazil nuts (Selenium) for dinner and man i tell you, not a single morning goes by without my morning wood!! Best advice ever!
That sounds great cherdoful... I will make a video about morning wood in the future
The entire raw egg or just the yoke
@@user-xo4om8qv6m the whole thing
The whole thing.
that's why I take a lot of Ampalaya.
I put raw pumpkin seeds in my smoothie, great source of zinc
Sounds great!
Can vouch for it.
Also vit D3 and Magnesium.
Noticable difference, incase you're deficient, like I was.
Better to supplement, not found in enough amount in daily food intake.
Thanks Doc.👌🏻
Please share this with at least 1 person you care about!
I'm 42 yrs old I'm at 900 total test and 99 free test but SHBG at 147
Not taking TRT or so but supplements like ZINC,MAG,POTASSIUM,HORNY GOAT WEED,OMEGA and I feel like in my 20s
That sounds great. Try any of these herbs too ua-cam.com/video/QBlgZSeO2-E/v-deo.htmlsi=WIcLpylziKyQRXp8
Add kefir (fermented milk) to inxrease testicular size.
1
Please Also provide subtitles!
There should be automatic captions. What are you interested in or want to know more about?
Oh yes, i didnot know😊
Is it possible to increase forearm bone density ,after age of 30?
What is the alternative to Resveratrol
WHat health issue do you have?
Fuck yeah man! Thank you
you're welcome
If im eating meat and eggs throughout the day, should i need to supplement zinc and if so how much?
Start from the daily dose I recommend, calculate the nutrients of what and how much you eat and you'll find out the answer in your case
Hey Dr Sam how are you I got a question if you take one or more of your vitamins so to speak will it hurt you like I'm taking your vitamin k3 d3 I ordered your nitro I want to order your zinc please let me no thank you and I love your videos
Bobby, thanks for being a supporter! You'll notice that I don't offer vitamins but all in one solutions to different issues men, but also women, might have. Alphaviril has everything you need to improving your testosterone and you can take it with Perfect VIt D K if you got it already.
@@drsamrobbins oh ok I ordered the perfect vitamin d and k thank you for your response
@@drsamrobbins Dr Sam does alpha viral have that nitro the one every one is talking bout umzum sells it
No Nitro Bobby.... It's Nitric Oxide and Alphaviril promotes it in your body to have better testosterone levels and all the benefits that come with it. I've talked about it here a few days ago: ua-cam.com/video/AfpC4tbVSr0/v-deo.htmlsi=2Uc_1z8bh3esCiUa
Thank you Dr Sam yes that's what it is I forgot the name I did order the alpha virial thank you again
About to turn thirty this year, will this help keep my testosterone high? I'm making lifestyle changes and want to start weightlifting.
It sure will. Also, make sure your sleep is deep and restful
@@drsamrobbins I'm glad to hear! Thank you very much, Dr. Sam!
Weightlifting will help.Make a overall program including diet and lifestyles adjustment.Good Luck.
Is this Alpha Viril safe for heart patience's ?
Higher testosterone increases your heart rate. It is safe as it's 100% natural BUT if you major heart issues I advise not to take it and make sure you visit your doctor to look at your heart issues.
We have to make sure to get zinc from real foods, not synthetic supplement. Because synthetic version creates imbalance in body and its not good.
The best zinc source is egg, grassfed beef liver, fish and oysters. Even beef testicle is very great source. But Liver is the top
I have the top 3 list here: ua-cam.com/video/rE8P_xdmi40/v-deo.htmlsi=UrHOwfRAJNAnoLi5
Liver with lime juice to mitigate the flavor is a true life hack, as vitamin C is the only thing missing in liver 😉
Herbs are not synthetic
Too much liver increases too much iron. Foods can cause imbalances as well.
Zinc makes me nauseous. Why could that be?
I’ve tried different forms of it and it’s always the same result. My stomach rejects it.
Ask your personal doctor for the specific reason
Hey Doctor I can’t choose which zinc is more optimal is it picolinate or bis-glycinate ?
I am saying that in this and also other zinc related videos. Watch the video/videos first
Thnak You Dr.Robbins to increase my testoterone level i will take tyroid supplements who contain zinc(bescause for my diabetes i am injecting trulicity and tyroid problem can be a side effect i have no problem with my tyroid but just to prevent possible side effect)very good Dr.Robbins
You're welcome PIerre
I thought we want more DHT
What we want is FREE testosterone
-zinc-
@drsamrobbins I can get Erections but I only last couple minutes. Opinions adding L citraline and L arginine to help it last past 15 mins?
Those will help too. Are you lifting weights? Sleeping well?
@@drsamrobbins Yes. I am doing CrossFit-like workout High Intensity PUSH, PULL LEGS that include ... Heavy Weights for compound movements , High Volume Accessory lifts averaging 90 mins for 6 workout sessions and day Off in-between. I am trying to keep up with my girlfriend. She saids Fitness people have poor sex because they are always focus on fitness.
Citrulline is real good in my case, but to be honest, consuming zinc was good and consuming boron was crazy strong boners, specially in the morning. I take GlyMag, GlyZinc, D3, K2
@@ramblr5900since I don't know your age or health , and just an observation....I follow several holistic functional Drs on line for a long time. Your CrossFit could be the problem. Exercise is great but too much for some people increases your stress hormone called cortisol. It is necessary because of our stress response for emergency. That is, your adrenal glands produce cortisol under a quick need. If you push too much cortisol can cause damage over time.
The to Dr Berg on YT and type in cortisol after his name. There are others that say the same thing. You could very well be under way too much stress and too much cortisol in the blood stream. I personally think cross fit takes exercise benefits too far. Just my opinion.
Good luck
I’m vegan so I take supplements
that's fine
Tips on how to keep testosterone and estrogen balanced when taking finasteride? I just can't afford to lose my hair and finsteride works great but I notice less morning wood, less random boners etc
Im already taking zinc and broccoli supplements, is it enough?
I have plenty of videos on hair loss... you can start with these: ua-cam.com/video/pRdsoOUp_hU/v-deo.html
Tony Robbin’s son?
lol... no, user
Can your supplement be taken with 4500 milligrams of L-Citrulline?
yes, it can
Eating oysters is way better than supplements for zinc. It absorbs better in your body as well.
Sure, food is great but how much do you need to eat in order to get the necessary amount? I am mentioning doses in my videos so start from there.
I've been taking zinc picolinate 50mg everyday for years and yes I've noticed i am having more grey hairs recently I purchased copper tablets it's 3mg each I took it for couple of day's and I felt that it was giving me nausea and making me feel unwell , is there a way to fix this issue?
I was also taking them separately I was taking the copper in the afternoon and the zinc at night
Thanks for sharing your story! Are you taking these with food? Are you sleeping well and drink plenty of water? These things could help you remove or reduce nausea
@@drsamrobbins I take My Zinc at night before bed 2 hours after My last meal and I sleep very well , I took copper with food in the afternoon and yes I drink a lot of water , Zinc is fine it doesn't give me any issues it's the copper that makes me feel unwell it's causing me nausea I even cut the 3mg tablet in half the symptoms were a little less but still kind of the same a little better , I'm confused I really want to use the copper supplement to boost the production of melanin in my body to slow down the greying process
Should I take them together , what do you recommend ?
Zma before bed
Vegetarian source
Pumpkin seeds are a good plant based source.
DHT is good for you so idk about that
Hormonal balance is good. High DHT isn't what you want
274th... Thanks Dr Sam
Welcome!
what kind of Zinc?
Watch the video
Zinc from albion traacs. Zinc chelate. 30 milligrams is all you need.
The leader with the moustache also said so in 1940
Didn't know that...
Charlie Chaplin didn't say that. 😂
😂
This is great info as always
Thank you Doc
I still have my alpha virol
Running low though
So, how have you been feeling after you started using it?
I’m 63 and very fit and healthy
But after a breakup while. Divorcing also so
Libido is low as a result of stress so it’s not fair to the product to think it isn’t effective given my circumstances
I’ve added additional supplements etc
And still nothin
So I’ll expect that time will tell
Or time will be what I race against
🤣
How restful is your sleep?
@@drsamrobbins thank you so much for asking
It’s pretty bad
Wake up on the hour most nights every hour
I’ve tried L theanine with Ashwaganda
Magnesium
Various amino acids
Melatonin
Etc
The problem pushes through
Again
Thank you for asking and for all that you provide here for us
Now you know the reason why no matter what you do, you have low libido... YOu have horrible sleep and that affects everything. Have you seen my sleep related videos? I've talked about this a lot: ua-cam.com/video/S6YOCEtDf0w/v-deo.html
C
D
Imagine a world withiut zinc
Impossible
@@drsamrobbins classic Simpsons line. Great video again doc
That’s true but from my experience is too much zinc has side effects. I had diarrhea and vomiting at sametime from too much zinc. I mainly take testosterone boosters and had no side effects so i guess zinc has to be small dose to have no side effects for me. I’m 33 years old so I don’t make much testosterone as i used to in my early 20s.
I agree... too much isn't good and most probably, the testosterone boosters you take already have zinc in them Bobby
If you take zinc without food you will also vomit and get diarrhea.
Dr sam im 20yo medical student
Cant stop thinking about my varicocele ( grade 4 on left and 2 on right ) . Im a positive person but it cause me deppression and sadness because all studies says it lower your Testosterone and will cause atrophy and infeltirity at some point . I really love being muscular ,strong and energetic and productive and really want to have children . What should i do ? TRT with HCG forever? What about health risks ? Supplements won't help in this case.
Can i contact you on whatsapp or somthing i can pay you or whatever because i trust you and don't trust doctors in my country.
Sorry to hear about that Ahmad. It seems like this is big for you but I don't do. I am thinking however of creating a membership project where more of us gather and talk about everything that matters to us men. I do have a video on varicocele here: ua-cam.com/video/S3Q4wOtl2tY/v-deo.htmlsi=km6YaF3ASSYBzcgw
Natural.veg Zinc source?
I have the top 3 foods list here but it's not focused on vegan foods: ua-cam.com/video/rE8P_xdmi40/v-deo.htmlsi=UrHOwfRAJNAnoLi5
@@drsamrobbins sir I m pure vegetarian pls. Recommend veg source of Zinc... I knw the non veg source of Zinc
@@ravitrivedi4363pumpkin seeds
Pumpkin seeds.