Top 10 Meals For Dr. Ken Berry's BBBE CHALLENGE
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- Опубліковано 23 лип 2024
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We countdown our top 10 bbbe challenge meals. The Beef, Butter, Bacon and Egg Challenge doesn't leave you many meal options so we share our top 10 picks.
#carnivorediet #bbbe #meals
Hi!! I'm Cassie....and I'm Larry!!
WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by.....
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•Cassie's Chuck Roast Recipe Video
• EASY Chuck Roast Recip...
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BBB&E for the Win!!!
Always appreciate you stopping by Dr. Berry!👊
Liver overkill? I do not consume that much in a week. I actually put small amounts of liver in the beef grinder. A better way to consume IMO.
Bacon and Eggs in the morning, Beef and butter in the afternoon. Life is good!
Reeeaaaal good Crystal!!🤣❤️👊
It's that simple ❤
Mary had a little lamb
It's fleece was white as snow
And everything that Mary needs
Is in that lamb you know!
So Mary took the lamb to market,
Had chops and mince galore,
And to the shock of all her friends,
Mary got healthy once more! 😂
🤣🤣
If you enjoyed this one, be REALLY cool if you share it! Thanks gang❤️👊
Anything Dr Berry and Neisha do is important and interesting to me. In my opinion he’s the number 1 person who’s done so much for the PHD movement. (I’ll never forget him saying a few years ago that keto must be a grass roots movement in order for big pharma & the ADA, AMA to take notice.” And it’s happening!! Who would guess a country doctor from Tennessee would change the world! I’m just grateful I was here to be a part of the change! @KenDBerryMD
Right?!? He's an incredible human being 🔥❤️
I'm gonna use this for people I'm challenging. Lots of people on UA-cam talk about bbbe, but never this structured from my experience. I think it's an incredibly helpful tool for outsiders who just want the info without much fluff.
I stocked up on grass fed meat yesterday and spent 450 big ones. My wife said wow that's big money. I told her so is just one disease so let's eat healthy and exercise!😮❤😮😅.
I discovered that if I cook my eggs fully my digestive system is great. If they are over easy it's run to the bathroom time. Sounds like store bought eggs are not safe if the yokes are runny. Sad but proved it with high dollar eggs from different vendors.😢. Please post this as no one sees these comments 😢😢😢.
Cassie’s Chuck roast also gets my vote for #1 !!
😁❤️🥰
I’m actually making it right now for dinner for the 1st time.
Let me know how you like it Stephen!!🥰❤️
@@CarnivoreQuest it was delicious. I don’t have a cast iron pan so I used a Dutch oven instead but it turned out perfectly.
I have Cassie’s chuck roast twice a week,
I LOVE it!!
I laughed so hard on the lamb one! I love it! We raise sheep and they're not that cute and little when they become meat lol. They're only cute and little for a couple months. The line "Mary lost 40 lbs and reversed her type 2 diabetes." 🤣🤣😂😂 💋🤌 Hilarious
So glad you enjoyed it❤️👊
Is it true that sheep say "Baaa" and goats say "naaa?" Sincere question from a city girl! 😁
Today was my Day 30 of carnivore and let me tell you, you are absolutely right about this WOE teaching you exactly when you are hungry and when you are not. And to be sure, it’s not really possible to overeat. I hit a hard wall of satiety when my body has had enough to eat. I’ve been keto for many years but this is next level. I lost 16 lbs in my first 30 days. In the 6 weeks prior to starting carnivore, I was on my normal keto plan and lost 9 lbs in those 6 weeks. Sticking with carnivore for sure! Thanks for the great video.
That's fantastic Sherri! Now you know🔥 Congrats!!!
It keeps getting better if you can believe that 💯
Agree completely... Cassie's roast is #1...then I use the left over juice with ground beef and make hamburger soup 😋 those are my two favorite BBBE items, then bacon and eggs🙌🏼
Great video, really enjoyed it ❣️
Thank you Welsynn❤️❤️
Another great video Larry & Cassie ❤
I have bacon and eggs for breakfast everyday and never tire of them. My other favourite meal is ground beef (we call it minced beef in Scotland) and scrambled eggs with LOTS of butter.
Haven't hit the wall of doom yet on this BBB&E Challenge (first time trying it) so hoping I'll get through it OK! 🙏🙏🙏 😅
We know you call it minced the moment you typed "favoUrite" 😂
@@Swearengen1980 haha 😄
You guys are really getting so professional, this looks like something I'd see on the food Network or something. Thanks for another good one!
Hey Benjamin!! Larry here. I really appreciate that bud. Thank you👊
Great video! I especially enjoyed “Mary’s” lamb success story!😆
Glad you enjoyed it!
Your list inspires me and leaves me wanting to keep at it. Thanks guys.
JUST IN TIME! We are almost half way through challenge! Stay strong and much needed idea! Thx guys! CARNIVORE ONWARD!
Really looking forward to this, just in time for ideas of something to make for dinner tomorrow.
We like to keep it fun!
Amazing video! You are super professional now! 😂😂 love all your suggestions and need to go eat now! Keep em coming! 💜💜💜💜
Thank you so much 😁
I am starting to not be able to eat as much per day AND my energy is improving!
BBBE for the win!
IMPROVED energy is worth the challenge👍
Love this video, we have just about all in our house. Cassie’s Chuck roast is the bomb
👍 Perfect
Larry, you never cease to amaze me with your video making skills! Your videos are always so entertaining and look so professionally done. Your editing skills are second to none. Please know that all of your hard work is appreciated by your viewers. I loved all of the food you presented and realized it has been a while since I've had a good piece of beef liver so thanks for the reminder, I think I will make that this week.
You're the best, John👍 I really appreciate that. You're a great source of support in the carnivore comminity, thanks for always encouraging everyone 🔥❤️🥰
I'm really looking forward to this because you two have great ideas, but I'm booked most of tomorrow so I'll have to catch it on the replay. TTFN
Okay Marian! Larry did a GREAT JOB! I know you'll love it❤️
I just received my first order of lmnt. Thanks for all the good info. I have had to make some changes because I do not have a gallbladder but I’m pretty much using your guides
Anna Maria, Italian Gone Carnivore recently, 2 weeks ago, had hers removed and she is doing amazing. Tell her Cassie says hello❤️
Love this! You two are amazing!! 💕💕💕
Thank you so much!!
GREAT video for people who are just starting out or who haven't done BBBE. AWESOME!
Glad you liked it!!
Wowzers!! You Rocked it Again! Larry I think you have found you jam with editing!! LOVE IT! The two of you are very entertaining together.
So yeah…for me the liver is still a NOPE! Everything else in your top 10 BBB&E meals are BOMB 💣
Thank you both so much for your continuous support and motivation. ❤
Sooo glad you saw this one Steph!!❤️👊
@CarnivoreQuest I agree with Stephanie! This video was really appealing, great info, great timing/rhythm, great editing. Thank you for sharing!
The "egg drop" soup idea looked really good! I'll have to try that! Thanks.
I also look forward to trying the smush burgers, but in the air fryer!! LOL
I like to cook ahead/meal prep. But sometimes roast/beef gives me trouble with my gums and gets lodged in there, especially leftover/reheated.
So.... I had to think it through and here's what I did. Lol
Carnivore Beef Stew Recipe
-I took about 2.5 pounds of beef stew meat and seasoned it with salt, pepper, garlic powder, onion powder and let it marinate for a few hours in the fridge. (Yes, I realize some stick strictly to salt ONLY, so I'm sure it would turn out good like that also, but I'm just telling what I DID, for my FIRST BBBE meal.)
-After marinating, I seared the meat in a pan.(I actually didn't have the heat high enough, so it kinda browned more than seared, but I tried 😅 🤷♀️)
-Then I put the meat into the crockpot and added 4 cups of beef bone broth, and about a teaspoon of Redmond Salt)
-I cooked it on low for 19 hours. (YES, NINETEEN HOURS. My crockpot max time was 12 hours, so I had to restart it to another 7 hours.)
-This made 3 servings of about 10 oz beef plus the broth. It was SO tender and SO delicious, but came out a little too salty due to liquid evaporation during cooking! (AND since it wasn't tough it didn't get stuck in my gums! Lol which was my whole point of trying this!)
I will make it again, BUT I didn’t calculate for the evaporation of liquid 🤦♀️so next time I will probably add about a cup of water AND cover the little vent hole on my crockpot lid! Lol When needed I just twist up a piece of paper towel and stuff it in there to help liquid evaporation. )
Another amazing video, Larry. You have a real gift! Loved the choices. I just KNEW Cassie's chuck roast would be #1! So deelish!
Thanks Marian❤️
I started carnivore for health and skin issues . I feel better for sure but weight isn’t coming off like I had hoped .I’ll try these suggestions!
Love this! Larry, you are so right. I struggled with food fatigue and turns out I wasn't hungry because when I was, oh boy! Made egg salad with bacon mayo as I was watching your video, vest decision ever. Keep going everyone 🎉
Perfect!
The chuck roast is the best!!❤ Thank you for the challenge.
Thanks Linda, it's our pleasure❤️
I am in my 72 hr fast and finished cooking mine today it smelled so good and was so tender. Tomorrow when I break my fast I can't wait to try the pot roast
That was awesome. Thanks guys! Also, can't believe I just watched a countdown of meat and loved it. I am truly a carnivore now.
Yes!! A carnivore to the bone now!!🤣❤️👊
I loved this guys! Great video 😂😂 LMNT performance is my favorite 🤩
Thanks Andrea👍
Just put this in my library as I def will watch again and I shared. Great resources and entertaining too❤😂
Really appreciate that Northern Light!! Very cool.👊
Perfect, thanks y’all!!❤️🥩
Awesome. Thanks for the meal ideas❤
You two are great to watch!!! Thank you for the channel and videos! I'm a fan! And, love the recipes, I'm a new carnivore eater😁👍
Awesome! Thank you Mindy!! And welcome to the family!👊
Another really good recipeis Shawn White's carnivore deviled eggs. Instead of mayo, put in some butter and water and mush it in with the egg yolks. Trust me, you won't miss the mayo!
He's supposed to be making a video on it. He's got to getnit edited. Lol Cassie takes his recipe and also adds bacon grease....🔥
Ooh that sounds even better!! Can't wait for that video!@@CarnivoreQuest
That sounds yummy I'll try it tomorrow! Thanks.
Larry great job on the video. Very entertaining. You got talent. Tfs BBBE foods this will help a lot of us new carnivores. I did try Ready set Keto egg noodles last night with Cassie's chuck roast recipe, It was delicious. Only I used 1/4 cup + 1 Tbsp water 1 Tbsp beef gelatin and 3Tbs egg white protein powder mixed it and heated them as a egg wrap in a pan then sliced wraps into noodles. Added to chuck roast. Delicious 😊
Nice 👍
I love the humor you season your videos with! Always brings out some chuckles. One of my favorite qualifying BBBE meals is beef sweetbreads. Braised in a broth until fork tender, then crank up the heat, add a tablespoon or two of butter and reduce until the sweetbreads get browned and crispy. Rather rich and very satisfying. Also great on the grill! Does anyone else like sweetbreads? And last--poor lamb! But gosh so delicious.
Never had them but my ears are perked👍 Thanks🔥
I bought sweetbreads 10 years ago but feared them so much that they just frosted in my freezer
I was not hungry through the whole video meaning I am not hungry lol but Cassie's chuck roast made me consider food for about 30 seconds, love this video, loving this BBBE challenge!
Really glad you enjoyed it Jennifer!! Thanks for stopping by. Cassie and I are having Chuck Roast tonight!!🤣❤️👊
Im going back getting ready for my carnivore reboot may 4th. Thanks i love yall
Knew it was good stuff. Thanks for the list bro. love you guys!
Thank you for swinging by bud👊
Great Video!!Cassies chuck roast is #1 at my house as well! Still havent tried the egg drop soup yet.😊Love you guys!
Thanks Victoria❤️
Can't wait!!👍
Loved the video!! Makes me want to maybe try BBBE for a few days at least.
You should!
+1 on the ground lamb, love making burgers with them! My go-to is beef-bacon and eggs for Meal 1. Then a steak for Meal 2. Using Ghee or Butter. Sometimes will mix it up with beef patties, wings, roast, and other carnivore goodies. Loving this diet so far, trying to calorie count is finally out the window!
Awesome
Another great video! Thanks guys ❤
Thanks for watching Oracle!!👊
The BBBE challenge can have lots of variety -- thanks for this video! I eat lots of ground beef, and sometimes I'll get bison beef or wagyu beef. I had wagyu burgers for lunch yesterday -- delicious! I hope by the end of January 2024, I'll be in a place with a kitchen that will allow me to cook more Carnivore meals. I want to try Cassie's chuck steak. 😀❤Purrs to adorable Rose from my two furry little carnivores.
Great list, we love Cassie's chuck roast and make it whenever we can find cr on sale and sometimes not on sale just becasue it's so good.
Thanks for sharing. Everything looks delicious. 👍🦖
Thanks for watching!
Totally awesome video! Thanks!🙌😊
You're so welcome Suzanne!!❤️👊
I absolutely love it all together. I make 6 scrambled eggs, put them aside. Make a pound of ground beef and do the same. Finally I do juuust about a half package of bacon so about 5-6 slices. I remove *most* of the grease but leave a little in the pan and add the eggs/beef back, then cut up the bacon into pieces and just eat that out of a bowl. Sometimes I add a little feta cheese but to be honest it doesn't need it.
Oh and butter chunks. They are about 40% melted by the time I bite into some with the butter and that's perfect for me.
Perfect timing for this video 💜
Hope you enjoyed it Megan!!
I’ve never tried making Chuck roast, but that looked good. Definitely going to try it soon!
I am im making a list now. I love yall ❤❤
This is a great video, thank you. Great food choices. The only one I don't think that I have access to, is lamb; but I remember when I ate it growing up. Love You Guys. ❤️ Thank you for your continued inspiration.
Thanks a million Shelly❤️
Really glad you saw this Shelly!! And thank you!!❤️🥩👊
Some really good, uncomplicated ideas - thanks!
Glad you like them!
Awesome video!! Thank you!!
Glad you liked it! Thank you👍
Great video, thank you! I’m newer to carnivore (in my my 4th month) so I didn’t Officially sign up but following along with the exception of Keto Chow ( 1/4 packet) in my morning coffee with butter or MTC Oil. Other then that, BBBE!
One item I’m adding to the mix is pork belly a few times a week!
Nice Duff!! Pork belly is so good.
Same as bacon just not smoked. Great choice. 👍
Great list!! My favorite is ribeye but the one I eat the most when I’m on track is ground ground & salt. I love this cold!! Also love me some frozen butter chunks.
So good Liz!!🔥
Gotta tell ya that I laughed out loud at the lady screaming with leg cramps!!! Thanks for the great video!!
🤣Really appreciate that Springfield!!❤️🥰
Great list of delicious foods (minus the liver 😂) my favourite is the ribeye of course. Thank you Larry for the great video.
Glad you enjoyed it👍 Thanks Darlene😊
Thank you for this fantastic
Nice one guys!
Long live Cassie!
Haha I hope so❤️🤩
I absolutely agree with #1. It's become a staple in my household.
😁🔥
Since I'm doing OMAD I eat between 11&12. 1lb of 80/20 ground beef & 6 xl eggs.
Perfect
If my math is correct, that's only 1566 calories daily and you're not eating head to tail. That's probably OK for a month or two, especially for weight loss, but you should add things like liver (head-to-tail) to ensure that you're getting everything your body needs.
Nice list. We use ground Lamb or Beef mixed with Pork Choriso put in Egglife wraps for Taco Tuesday.
Good job Larry!❤
Thanks so much E! 😊
Thanks for the reminder about egg drop soup. On the menu tonight. I have some chick roast drippings waiting for something like this!
Sounds great!
Great video, great channel, great couple! I made your pork roast and was great. Haven’t made Chuck roast yet but found a sale in a Chuck Eye Steaks… never knew about them before carnivore… they’re next to the ribeye so lots of marbling and more tender than roast… and just cook like steak… half price of ribeye (my fave)-- thanks for all the great info and entertainment
Really cool to hear you dig the channel Fury. Let us know when you try that Chuck roast!!👊
I about died laughing at your LMNT blurb. I started laughing out loud. Good one!
I found some shaved sirloin at the store yesterday.... it was so great with a couple eggs on top. I thought I discovered a brand new food. Also thank you for the heads-up on cooking liver in bacon fat... maybe it will be easier to choke downt hat way? I'll try it (maybe!)
Thank you for all you do for the community!
😊 Thanks Carolyn. It's our pleasure❤️ a little liver goes a long way.
I think lambs liver is easier to eat not so metallic , with an onion or leeks ,bacon and cream and butter poured over , garlic of course xx
Awesome. Good stuff and with a smile 😃
Glad you enjoyed it Sheryl 👍
Your commercial cracked me up. How about all of us experiencing those first gripping leg cramps because no one warned us back when we started! That scream cracked me up.
BBBE for me for the month of May. Great video!
Thanks Tory!! Appreciate that!!
I never liked chuck roast until I tried it Cassie's way. I'll never make chuck roast any other way. Thank you soooo much!!😊
Yaaay! Glad you love it ❤️
That bone broth SAVED me when recovering from my hip replacement surgery!! Powerhouse of the extended fast as well ❤
So good mom!!🔥
My favorite is also chuck roast, but I don't have an oven, so it goes into either the slow cooker, or gets seared and put in the instant pot.
HOW did I miss this??? I must have seen it when it first came out, but don't remember it. (after all, I suffer from C.R.S.) ANYway-- just wanted to check in and say I actually snarfed (laughed and snort at the same time) at you guys in your LMNT commercial!!
Lol...glad you saw it again Anji!!🥰👊
This morning was 6 eggs, 1/2 pound smush burger 3 1/2 strips bacon, lots of butter and iced water. Yummo
That was delicious! Thank you.
Lol...glad you enjoyed it Sue😁❤️
Brilliant work great video thanks.
Thanks Rebecca!! Glad you enjoyed it 👍
Steak 'n' eggs and bacon 'n' eggs are good travel options for carnivores. Just about every roadside diner has these as menu options. I like egg drop in bone broth soup as a gentle way to break a longer fast. Great list.
Appreciate that Robin!! Really glad you enjoyed it.👊
I haven't tried Smashburgers yet, don't have a grill, but I do have cast iron, may have to give these a try this week. Also thinking about liver for next week. I have plenty of bacon fat (I swear, I've been living on bacon, eggs & brown butter bites for this challenge). I absolutely hit the wall of doom this week. 🤣
Keep pushing forward, Z. You're doing great🔥. Anything cooked in cast iron will be awesome👍
😂Love it! Chuck Roast is my favorite, so delicious 😋
Mary had a little lamb… then she ate him… I laughed out loud and got quite a look from the dogs. 😂😂😂
🤣🤣 Very cool Amanda!!
Love chuck roast! Thank you
Magnificent as usual.
Appreciate that Shari!! Really glad you enjoyed it❤️👊
I made Cassie's chuck roast today but substituted homemade bone broth for the water - DE-LISH!! I made beef liver a few months ago and it must have been from an old steer cause I still get a gag reflex when I think about it!!!😝
Beef liver is too earthy to me. I heard that if you soak it in milk it’s supposed to take some of earthiness out of it. I haven’t tried it yet.
Have to admit I love your chuck roast ….awesome
Us too❤️
GREAT Video ❤
Thanks Connie👍
My favorite is ground beef, cook and add Kettle and Fire Chipotle beef bone broth. Drink as a soup.
I crave this. 😊
We've recently discovered beef soup! So good👍
I cooked thin pork chops in butter in a pan with seasoning and it taste so good.
My brother from another mother! let's get it. 👊taking a break to hang with ya.
😎
I have the same brown plates and bowls! Even the one brown bowl with the chip on the side 😂 thanks for your videos just found your channel
Lol almost every bowl is chipped🙃
Cassies roast recipe and bacon and eggs 🎉👏 my favs
Oh yeah!
We make liver cakes in South Africa. If you can handle just liver like us, use just that. Or ground the liver, mix with ground beef, half/half or less liver if you don't like the taste. We put salt and pepper to seison and chopped onion and egg to bind. You can leave the onion if you don't have it on your diet. Make "cakes" basically patty with it and cook in your choice of fat. Don't over cook though, it will turn dark and cook just a little bit longer than a beef patty.
Thank you Z! Appreciate that👍
Chuck roast in slow cooker (crock pot) on low all day is tender and tasty and 3 meals.
I add goat cheese to my skillet cooked ground beef, very tasty. I get pure goat cheese-withour all processed food additives (Trader Joe's).
Never had goat cheese before Charles. Gonna have to give that a try.👍
Cheese isn't part of the bbbe is it? I do love goat cheese
Great video ❤
Thank you!!👍
Thanks for sharing your top 10. My favorite meal is bacon and eggs.
Thank YOU for watching Phyllis!!
I need to try beef liver again. I love chuck eye steak!
Been carnivore for two years. Lost 150 lbs. My main go-tos are sardines straight from tin and crispy fried SPAM. To jump-start my weight loss I ate nothing but sardines for 6-weeks. Worked wonders!
YOU a'makin' me hungry!! I can't believe you said 'let us' (lettuce) at the end of a carnivore video!! LOL
Lettuce entertain you 😂