Full ARM Workout you can do from HOME!
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- Опубліковано 24 сер 2024
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FrankMedrano.com
Here is an excellent full arm workout you can do at home or anywhere with minimal equipment. Try the workout out and let me know what type of workout you'd like to see next!
Not only you did motivate me to start calisthenics in the first place years ago. Now you are showing how a superhuman is actually a human and that everyone can have setbacks and despite that, to get back to superhuman with the right mindset. Love your humbleness and easy-going vibe. Keep inspiring! Much love!
All your workout is though but at my age of 60, I can’t do many reps but can manage a few good sets before jogging
No worries man! The point is you're moving your body and having a good time. If you'd like to learn Frank Medrano's secret to feeling young and vital then you'll love The Game Changers, on netflix. It's the kind of film you'll want to tell everyone about once you see it! 😁
Thank you! I feel like I don’t get enough arm workouts. This will be a treat
I love your truck I have a Rebel myself very powerful.. join the Rebel Nation
Thanks for this training!👍👍👍👍
Cool truck, my congratulations!
Great to see you back again brother you will be back in top form in no time :)
Awesome exercise selection Frank, thanks! Arms are always the difficult one to do at home. Having a band is a useful addition to be able to train anywhere :)
I'm 67 yrs' old and have worked out religiously since I was 16 years old. Now I'm getting pain in my right elbow when I do dumbell curls. Never happened before. Any suggestions?
Grw-○ sse1sz
Try to increase your rest time between sets and stretch your entire arm before and after the workout.
Check out The Game Changers on netflix to learn about the role of dietary inflammation and joint pain.
You are inspiration Sir
And I am your big fan
Beast
Please get a wireless microphone to improve the voice clarity..
Your trucks are amazing...all you just need is mic...make sure you speak loud,we are unabled to listen,what are you talking...
Quando vier ao Brasil já tem local para ficar 💪😎
Veri cool man👍👍👍👍👍👍
ARMS DAY💪💪💪💪💪
sadly their is no "follow along"
What is super set ?
Hi
Frank
Cool truck
New commenter 🥰
Вподобайка і комент!)
⚡💪🏻
Why do you need a truck? Seems like you life in a city....
No vea, tio. Noh pesao, er fran medrano con lo anunsio, tio
🔝🔝🔝🔝🔝
Just get a dumbell if you gonna do curls ffs. This is like the hipster side of calisthenics that does needless esoteric crap to avoid using weights.
what happened to this guy? used to watch him years ago he was peeled to the bone looks completely different now he off the sauce?
He had poor health due to infection for a while
👍👌😍
you was better frank... don't know what happened to you but physical therapy exercises man?!?!
no man, you are the the king of calisthenics... you know... no bands: dips and chin up / with bands: everything that make resistance and isolate your muscle... no more
The sound when you’re talking is too low
Fake athlète vendeur de rêve 💵💊💉💵💊💉