Hardest Bodyweight LEG Workout EVER!! Follow-Along

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Leg day is the most anabolic day of all workout days. So if you’re skipping back your leg day, your holding back all your gains.
I want to show you an intense leg workout you can do from home that will bring in some intensity. One of the toughest BODYWEIGHT LEG workouts you can do.
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[@bellamedrano5642]

Great workout ! I add 5 pound dumbbells to jump squat and it is hard putting it all together . Great workout !!

[@dadbod6398]

Frank thanks! I’m 56 and had to have a torn tricep repaired - I decided to go mostly body weight stuff to avoid injury. This was my first shot at legs and it kicked hard! 🙏🏼🙏🏼

[@abhishekawasthi597]

Thanks for sharing such workouts.

[@tommysjostrom9675]

Im gonna try this leg workout.

[@yeneratas2230]

Dear Mr Medrano,respects from Turkey. We love you.

[@elitefootballers26]

Thanks man! This is a great leg workout, loved going through all the strength plateaus in this routine. 💪

[@14anjuli]

Simply the BEST

[@yfitnessmanpur1238]

Guru you are the best an hard fitness person i follow ur workout

[@alfasta3887]

Отличная часть тренировки, сегодня тоже попробую.

[@timefect5576]

Thanks Frank I’ve learned alot from you brother love your routines 🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯

[@davidmonge4136]

Great workout for little equipment! Thanks love what you do man. Calisthenics 4 life 💪🏽

[@abhishekawasthi597]

This is fire🔥

[@rafakrajewski873]

Hi Frank, I want to ask you for a compilation of the best exercises in lying down position. Those for beginners. Two our kids - Patric and Rozalia - has spastic paralysis and rehabilitation, but it does not help much to strengthen the muscles. We can do the most while lying down, so we will be grateful for such a set. I would like to add that your exercises, apart from Patryk - 12 years old - are also done by other kids: Faustina 9 years old, Gerard 7 years old and Rozalia 5 years old. Best regards for You and Antoniette Pacheco. Klaudia and Rafał with children. Ps. Faustyna says - in future i would like to be a sportswoman like Antoniette:)

[@wjpd1905]

Es excelente la rutina! Podrías dar una rutina que ayude a mejorar la reacción y la velocidad!?

[@joseluizabrantes737]

Greetings from Brazil!

[@furiapipas194]

Cara admiro você com seus treinos já acompanho suas atividades há alguns anos achei interressante

[@BDR531]

Excellent Frank!!! 💪🏻😁

[@paulofeitosa8961]

Excelente, muito ótimo Frank, eu fui corredor de elite, agora só calistenia,e está me mantendo bem, sou seu fan

[@abhishekawasthi597]

Satisfactory!

[@franciscofernandez1648]

Este chaval si que sabe convinarlo todo, en una palabra, es un gran acleta

[@Alberto-hr1cf]

that was amazing, thanks for the video

[@arkhust6775]

When i see box jumps I always wonder, why the hell are the borders of the box so sharp? Cant they put something in the gyms to prevent people from destroying their shins if they fail to land the jump in the correct position? Nice workout though! Looks like a good killer leg workout

[@shikhab2250]

He has spring legs 😊 how is he even jumping on that box so easily 😱

[@Teresilla]

Please, more leg workouts with a plyo box. Thank you!

[@fuibe]

There's a problem with the exercise "10 get up". On every cycle of this exercise, you step up first with your right leg, what makes an unbalance because you put more stress on one leg at each cycle. You had to change you first leg coming first during the "get up".

[@Hedwrk]

This was my first thought too, always try to alternate the legs or favour a different one each set. I'm interested to know your thoughts on this Frank?

[@abhishekawasthi597]

Completed😵‍💫

[@charlesyoung9980]

Never skip leg day!

[@carminerussano2961]

powerful

[@luziosoadgurl6800]

Wow no joke 😮

[@CarlosChicaVilladiego]

A really good one!!!

[@alfredobautista5534]

En el get ups, seria conveniente akternar al subir pierna derecha y luego izquierda? Observo que en ak menos 3 series solo usas la derecha al subir o bien en cada serie trabajar una y una.

[@mohamedlantri8305]

حفظك صاحبي

[@alexmind9804]

this is insane

[@yourbuddy7046]

love from INDIA🙂

[@YTtopPAULO]

hello bro i need your help

[@РоманАнтоненко-п7п]

Тренировки огонь, но интересно и на русском послушать о чем говорит

[@abhishekawasthi597]

👏

[@HoliGallistur1023]

Calisthenics For Life ...

[@maryone-st4zk]

Superr !!!

[@murilomolessani]

Gve us a calves workout please

[@mees3522]

this one includes calves. since calves is a muscle group which is apart of your legs -.0

[@ikerzuazaga6218]

63 years young

[@workoutacademylondon1646]

👋👋👋

[@nomeremannthetameruinkhan]

thanks frank and i need your emails and vid's help keep me focused. this is how we make a new world order not by arms and war, but by learning from each other. We The People are The New World Order because we realize all of us deserve our share. thanks :frank: (the lower case letter has a serious reason).

[@alexandremaurel]

Money over education, cause education isn't free

[@saifeddinelahlo]

🎉🎉🎉🎉🎉

[@Valentinfj]

✌️🤝♥️

[@fjkjhu878]

Что то Франк совсем исхудал...

[@lars4953]

Why is this "hardest"?
Try a one leg squats on a slackline. Start with a short one. ;)

[@gibby5335]

He looks 50

[@ledoclib2488]

Physique claqué d’un ancien dopé !!!

[@fastgames_pvp7705]

not even close to the hardest

[@CJ-vq5tg]

I'm going to try this with a 40 pound weight vest on