15 Minute Morning Stretch (Gentle) | Follow Along | Shona Vertue
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- Опубліковано 17 жов 2024
- For results - check out my Mobility & Workout Programmes:
www.shop.shonavertue.com
Music:
Deux Arabesques - Debussy
Casio - Jungle
Y ahora Que - Captain Planet
Sail - Awolnation
Above and Beyond - Burning Man Yoga Flow
The transitions feel a bit rushed but I definitely feel stretched and warmed up!
Loveeeeed it, went a bit faster than I expected though!
It's good on 0.75x playback speed if you like more time in the stretches
@@elanorw3186 I found even the 0,75x playback to be too fast. Maybe I'm just too stiff lol :D Otherwise enjoyed the routine
4 years on, and this is still the way I start the day.
Although the transitions are quick, this is one of my favorite routines from Shona and at this point I’ve memorized the sequence 😂
Shona's humor is award winning 😂😂
Missed your uploads! Hope you keep uploading more regularly 🙂 btw, please do a video on how to build strength to do pushups for those who arent able to!
Vivi Uy good idea! That could be my next :)
My five year old has made me rewind to the kitchen dance about a trillion times! A great way to start the day! Thanks for sharing your awesomeness!!
Just wanted to say ever since working from home is a daily thing I've been able to incorporate this into my morning routine and I LOVE it. Thanks for starting my morning right. (and side benefit, already seeing more flexibility after a week).
I’ve been watching your vids for years & randomly came back to this on a hungover morning. This video was a perfect cure! 🙏🏼
haha She's also someone I have been watching for a few years. I've saved several videos like this from others but hers are ones I keep coming back to.
This was an amazing flow, thank you! Anyway you could make another flow video like this, but longer?
There is a beauty in your work outs.. all your programs have a form of inner relaxation and tension release
. Thank you very much!
The stretches are nice but the changes go too quickly for me to get full benefit
This class is so gentle and you are so good at this. Love U🤩
Shona the white
We’ve been loving this one!! This and Shona the green has been are every day routine!
Thanks a lot! We want more videos from this kind if possible!
YEAH, YOU ARE GREAT! A lot of fitness personalities try to be funny, BUT YOU ARE HILARIOUS!
You're my favorite fitness/yoga teacher on UA-cam. We missed you around here, Shona hahaha
The best mobility sequence ever! It is yoga-like, smooth and interesting!
Doing it for over 1.5 months every day and I love it! It is the only sequence that helps me keep the discipline as I actually like it :)
Thank you so much! this gives a lot of feminine energy,stretch and mobility
I love your videos…knowledgeable, great explanations and hilarious sense of humour!
I love this quick routine. I’ve been doing it every day for the past week and I’m starting to remember the sequence! 😊
Thanks Shona! Love coming back to your mobility videos to start my day😄💙
My lower back was tight before doing this workout. Thank you!!! Your energy is great.
Just started my morning with this routine and I can already tell it is greatly going to improve my day! Guten Morgen from Germany!
brilliant! where have you been all my life. You should have more followers, routines are simple and great, entertaining.
This was everything I needed this morning to shake out my tightness and nagging pains. I loved how quickly it flowed :)
Definitely easier than your other videos but as a complete beginner, something I need to get used to doing.
Love all your videos! You always have some movements that I never get in any other yoga practice.
I share these videos with my older parents as things they can do to be active in the comfort of home. Thanks again for all the great content! You introduced me to yoga 2 years ago and I come back to your videos all the time
Ive never tried a better morning strech routine than this!! Just the perfect combination between challenging and relaxing, love it ☺️
What a wonderful yoga class! I’ve deeply enjoyed doing it! See you on the mat! Namaste 🙏 🧘🏽♀️ 💖
This practise was so stressful (but stil beneficial) it was going way too quickly for me, haha! Thanks gal!
It helps to kick start my day. To me this is a perfect mix of gentle but dynamic. Thank you!
Best every day yoga stretch!!
I make your trainings almost every day during the quarantine) from Russia with love! Thank you🙏🏻
Hi Shona! I am a fellow Vertue method gal and am an avid follower of your content! This practice was just too fast for me so I could never fully get engaged in each position. I would be most grateful if one day you could trial a slower paced version of this? Thank you for all that you do! Much love!!
i loved that, you have such a lovely voice ! I also was a bit surprised but how quickly it moved, my hamstrings weren't really ready for it all haha but great, thank you!
This is a wonderful smooth entry into a day. Thank you. Could you do one tailored for people with sciatica/ piriformis syndrome susceptibility?
I always come back to this! Thank you Shona!
You are so welcome! 🤗 I’m so happy you like it so much
Thank you thank you thank you. Drive for my job and this helps so much
These are awesome. I’ve had a pulled hamstring from lifting to heavy weight and these have been amazing for helping me do light recovery these last few weeks
Thank you so much for making these videos. Since months they are the first thing I put up in the morning. 💕
Thank you so much, was so nice to start my morning with this class . Have a nice day
Bom dia!!! Im watching this in May 20, in the middle of the C19 pandemic!!! I'm so happy i found this video. Thank you. Xxx
ive been doing this for 3 days cause i have chronic neck pain and it often locks up and ive been feeling so much better. once i feel strong enough im looking forward to your other videos. thank you for posting
Great morning workout! Tried doing this for more than 3 times already.. Could we have more morning yoga video plsssss? 🙃
Thank you so much Shona!!!!!! Would you do more morning sequence pleeeease ? :))))
I did an intense upper body and core workout yesterday that left me quite sore, this stretched really helped me to loosen up a bit.
Thanks so much! You’re the best :) can’t wait for VM mobility
Faraja Gaudin me tooo!
Thanks Shona. That was just what I needed after a bit of a hiatus. Feel like I’m back on the horse now. Love your work. Love your humour. X
Totally set my mood right for starting my first monday in a new job
You made my day Shona I been a fan of you since your journey into fitness and I just love seeing your stories you inspire me to make me work hard on my ventures even though my close ones dont have faith in me. You made me put that faith empowerment in my heart 💛 thank you because of you I believe 💛🙏🏽🙌🏾 amazing woman you are 🤗 xx
This was so pleasant! It was quite quick between movements and I would have liked to stay in some positions longer or understand what was coming next, but all the movements were wonderful!
I couldn't like you anymore than l already do ❤️ you are adorable!
Thank you for this nice flow, woke me up!
Wow speed yoga! 😆 appreciate the reference to specific muscles being stretched 💚
Great mobility stretch this morning thank you
Hello Shona, I really really appreciate this video and love to do it in the morning - thank you! I would also love some new morning yoga/stretch videos for the future!:D
Love it. More
LOVED to start my day with this !!!! Thanks!
Finally Another Video from the best, miss Shona Vertue herself!! Yay - so happy 🤗❤🤗🤗🤗🌺
Love this!!! And I'm so excited for VM mobility! Any idea when it will drop?
This is one of my favorite morning stretches
Thank you so much!! I hurt my back at work and every morning since I've been trying to stretch, now I finally found a routine that actually helps with that stiffness!!
Loooooove it! Still waiting for the evening session for upper and lower back for those who sitting all day at the desk!
What a strong woman❤️🌌 thank you for sharing this🦋
Thank you this was a great morning stretch I enjoyed your vibe !
Great way to start my morning! Feeling better already, thanks!
Since joining the Shona Vertue programme and yoga practices I never felt so much more flexible and feel motivated. Its been an amazing journey and will continue 💛 love you Shona 💛🙌🏾💛
Maanay this has made my day. Probably even my week. ❤️🥰
Maanay more than my week. ❤️🙏🏾 Thank you and I love you back. Thanks for putting the trust in me.
Your a real bad ass warrior women who reaches out to and your reply really made me happy 😊 gutted I missed your sweaty betty event but I hope to come along to any near future UK events and see you 😊 you made me become a stronger woman and couldnt thank you more 💛 🙏🏽💛
You are sooo funny!!! Love your energy and the routines - I just realizing how stiff I am getting, thus youtube search for mobility workouts and bam! I found you - thank you!!! - and did I say you are sooo funny! :)
I am totally playing sail tomorrow night! :)
Loved this sequence!! If you’re open to sharing about your jiu jitsu journey, would love to watch about that !! :)
Always nice to start the day with you ! Thx about saying I in French by the way xx
Love this, it’s really helping my mobility! Thanks so much Shona, you rock ✌️
amazing! pity about the advert towards the end, but otherwise I loved it. Thank you
Omg!!!! The first song you played is my favorite (I even learned most of the dance from youtube)! So glad I found your videos. Thanks Shona!
Love this one! Was definitely challenging but I was able to keep up! I love your videos, they’re probably the best ones out there. Thanks for this one! 🙏🏽💖
For me, the best way to start the day. Thank you! 🥰
I had to come back to your video. I love how fun you are.
ALOHA!! I absolutely appreciated every part of this video. THANK YOU FOR BEING!!
Haha I took your advice for granted and will do yoga on an other day! *dancing around in the room*
great video! ended quicker than I expected. Perfect for the morning and feel so much better afterwards
Nice hair bun, Shona
Normally we're told to stay in each position for a few breaths but with the 15min exercises we tend to move from one position to the other rather quickly. What is the difference between the two?
Awesome flow ! Thank you so much !
Thank you for this lovely flow! Much needed!
love the kitchen floor moves cant wait to try =D
Wow that felt great!!! Thank you Shona! 🧘♀️💃🏻
thank you for this is exactly what I needed
Perfection! Now heading into the trx sequence on the gram. Oops. Wait! Totally doing the 20 min hip mobility sequence first. It’s a beautiful Shona day!
My favorite yoga video is still a classic
Loved it so much!
Wow. Loved it. You are creative 💕
A bit fast though🌞
Hi Shona, is this safe to do during pregnancy? I'm in my second trimester and still doing strength training, some yoga, walking and swimming (while of course being careful) xx
Love your videos!!!!
Hi Shona, loved the above ! You are missed in Oz hun ... hope you're well x
Loved this session. Thank you :)
You are funny 😁
And beautiful 🌷
And absolutely awesome! 💯
Love it! So refreshing ☺️
Amazing! Think I found a new favorite
One of your bests, I didn't know I was THAT stiff! Got to do this daily now.
Love love love this!! Easy to follow and girl, I feel ready for the day 👌 thanks Shona!
Yes I loved that! Thank you ❤️