Stopped running because of my hips. Since I've been doing your videos - the 15 Minutes one for prep and this one after the run - I run for an hour every other day and feel fit and fine. As a 63 years old grandma I am still learning a lot. Thank you!🥰 from a fellow Australian living in Germany
this is my third time doing it after my long runs and i just love it! it focuses on the things that can be neglected, so recovery has been easier! would love to see more videos for runners and how to stay fit and ready for when race day comes!
Hi Shona. 71years old female runner here. Really cold here in uk. Just got in from 30mins run and thought I’d try your session. Very good but oh, am I stiff! Will try this video again. Many thanks 😊
Shona , i am a 47 year old triathlete/ ironman and I want to thankyou as I have been doing your classes for the past 6 weeks and feel so much better for them , helping my many aches & pains with this wonderful sport , love your sessions keep it up 👍
I've done a lot of running in the past few years and suffered from shin splits which stopped me doing any exercise for 6 months. Recently I've also started hiking and carrying a lot of weight. I just want to commend you for this video, it's the best targeted practice I've come across which seriously considers the effects of running and counteracts any issues with a particular focus on neglected muscle groups such as those around the ankles and shins. It's only my second time trying it but I'm going to make it my daily practice for a few weeks. Well done and thank you for your work!
As a runner, I really appreciated your emphasis on athleticism, your clear instructions, the relaxing music... the swear and pervy hand gesture... yep, you're now my favorite yoga channel! Thanks for a great session!
since I'm training for a better 5k run I'd love to see more. I'm a big fan of your work and expertise. I have already integrated your videos into my everyday life and I also like to share them with my friends at the gym. Thanks a lot for everything! Greetings from Austria 🤍
Shona - I love you! This practise was absolutely perfect after two hours of tennis yesterday and not stretching afterwards (sorry!). I'm a 27 year-old yoga enthusiast who never comments on UA-cam but I had to tell you, you're a fabulous badass(-with-a-good-ass) in all ways and you totally inspire me. Have a beautiful day & thank you
HI Shona, love this routine! Congrats on your great content! I've been using it on my off days of running. I do trail running so those muscles get pretty tight with uphill,, that's why a night routine is essential :) With this, my little request would be to have a similar session but more yin yoga style for a deeper stretch session and maybe evening time (my case). The combination of movements and transitions you have on this video are great, so imagining the same style with longer stretches could be really awesome. Hope it makes sense to you!
I'm also a trail runner and had the same thoughts. While it was a great flow, I felt she moved too quickly to get the most out of the stretches. Would have been great if it was an hour long session moving more slowly through the flow. Next time I'm going to playback at .5 or .75 speed and see if that helps. :)
i did this after my 6 mile run and it made my body feel so loose and good and i hope i don’t get any tightness tomorrow! favorite yoga youtuber definitely
I’m sooo late to this video but I HAD to leave a comment to tell you that this is the absolute best yoga for runners video I’ve done! 👏🏻👏🏻👏🏻 (recovering from runners knee and this helped loosen up/strengthen every area I needed) Belated Thank you!🙏🏻🤗
I do this sequence after a half hour skip session because my shin muscles (dont know what they're called) are in absolute agony. The stretch where you sit on your feet and lift the knees really digs deep into stretching that muscle. Incredible session!!! Thanks 🙏🏾😊
Just gave this a go post trail run in Portugal and it is ideal in releasing the tension built up from such a run - feeling all loosey goosey! Thanks Shona!
Really great post run stretch and warm down. I am definately feeling the benefit of incorporating your yoga sessions into my day. It would be great if you have any advice, sessions that focus on knees and ankles, protecting from injury. As a runner I have had some recurrent issues with knee injury and also peroneal tendon. I am sure I am not the only one!
I'm so happy I found your channel. You cheer up my mornings! I'm consuming all your videos like crazy :D I haven't run in a while because I really need to prepare my body for it (yet again). I only do yoga... every day, but that's the only thing I do (sorry!) Can you make a video about how to prepare your body to go back to running? which muscles to strengthen, etc... Thank youuuuuuu
I recently started running 3 miles a day I drop 30 pounds I'm still wanting to lose another 30 I run into your video you are awesome you made me feel like I can do anything thank you I feel so relaxed and so flexible thank you keep the videos coming I love
Hi Shona! I was just wondering what the best way is to make a workout schedule for myself. I know it’s not as effective to just do random videos whenever I feel like it, but I really can’t afford to get a guide or book that I can follow and I want to get fit as best as possible! Thank you so much, I love your vids 😀😀
Hi Shona, felt amazing after the video. I have been doing yoga for a while, but I always learn something new from your videos. Can you do yoga sequence for build upper body strength especially for pull muscles. Yoga emphasis lots of push movements, not enough pull movements.Thank you.
Just got done doing a jog, I had this video recently saved to do. I did it, it was not easy but I feel really good and would like more of this for after a tennis match and or a jog. :)
Would reals like to know how to train and build up for a long distance run like a marathon or just how to stay fit to run. Loving the content, thank you
just did it! amazing! thank you! one request: Could you do a yoga sequence to help menstrual pain? Feel like doing hip opening yoga sequences always helps me relax during the cramps... Thx!!!!
Love this video! I’ve just started running recently and love to do this afterwards. Would love a pre-run routine to wake up the body, activate glutes etc (I run first thing in the morning). Any chance you could do a 10-min run warm up routine for us?
Absolutely loving all your videos right now! I've been weight training and doing yoga for years but only now am I noticing a real change in both my flexibility and strength so thank you 😘
How should we warm up for running, especially how should we prepare our knees? I feel a lot of tension on my knees, even tough I do strength training for my leg muscles besides running.
Hey Shona, Just discoovered you during lockdown, i've been running more thanks to COVID and really needed mobility. In this workout there was a moment going into a side lunge and you had your full ankle on the ground and then bent all the way forward, i seem to get super stuck in my hips and ankles here, so will search more of your videos for hip/ankle/hamstring mobility. Are there any 'series' you could recommend for all of these, or is it best to just do 30-60 minutes every day/every other day to work on this?
baam shona! loved your video - i did this sequence after running 22kilometers and it was really good especially the glute-bridges killed me! but what i did i changed the speed of your video to 0.75 and your breathing-counts was still too fast for me :-D is that good or bad?
Just found your channel after the run today, and I love it!! I love your voice, your explanation and music. And your glute exercise of course! 😁 Thank you and hope to see more of your videos! 🙏🏼💕
Stopped running because of my hips. Since I've been doing your videos - the 15 Minutes one for prep and this one after the run - I run for an hour every other day and feel fit and fine. As a 63 years old grandma I am still learning a lot. Thank you!🥰 from a fellow Australian living in Germany
Legs ached after running. Did this video, now no more. Absolutely wonderful, thank you Shona 😊 🙏 ❤
this is my third time doing it after my long runs and i just love it! it focuses on the things that can be neglected, so recovery has been easier! would love to see more videos for runners and how to stay fit and ready for when race day comes!
Hi Shona. 71years old female runner here. Really cold here in uk. Just got in from 30mins run and thought I’d try your session. Very good but oh, am I stiff! Will try this video again. Many thanks 😊
Shona , i am a 47 year old triathlete/ ironman and I want to thankyou as I have been doing your classes for the past 6 weeks and feel so much better for them , helping my many aches & pains with this wonderful sport , love your sessions keep it up 👍
Love this video. I can run 4 days a week without any issues when I do this after each run! Thank you!
That last glute bridge was unexpected, thanks for this! Would love to know what other exercises to keep a your body healthy for running.
I've done a lot of running in the past few years and suffered from shin splits which stopped me doing any exercise for 6 months. Recently I've also started hiking and carrying a lot of weight. I just want to commend you for this video, it's the best targeted practice I've come across which seriously considers the effects of running and counteracts any issues with a particular focus on neglected muscle groups such as those around the ankles and shins. It's only my second time trying it but I'm going to make it my daily practice for a few weeks. Well done and thank you for your work!
Thank you so much. I've been marathon training for a few months and this felt amazing.
Absolutely loved this. Would love to see more tips for runners x
This is the best post-run yoga on UA-cam. Thanks for this!
It still is! I agree.
As a runner, I really appreciated your emphasis on athleticism, your clear instructions, the relaxing music... the swear and pervy hand gesture... yep, you're now my favorite yoga channel! Thanks for a great session!
since I'm training for a better 5k run I'd love to see more. I'm a big fan of your work and expertise. I have already integrated your videos into my everyday life and I also like to share them with my friends at the gym. Thanks a lot for everything! Greetings from Austria 🤍
Shona - I love you! This practise was absolutely perfect after two hours of tennis yesterday and not stretching afterwards (sorry!). I'm a 27 year-old yoga enthusiast who never comments on UA-cam but I had to tell you, you're a fabulous badass(-with-a-good-ass) in all ways and you totally inspire me. Have a beautiful day & thank you
HI Shona, love this routine! Congrats on your great content! I've been using it on my off days of running. I do trail running so those muscles get pretty tight with uphill,, that's why a night routine is essential :)
With this, my little request would be to have a similar session but more yin yoga style for a deeper stretch session and maybe evening time (my case). The combination of movements and transitions you have on this video are great, so imagining the same style with longer stretches could be really awesome.
Hope it makes sense to you!
I'm also a trail runner and had the same thoughts. While it was a great flow, I felt she moved too quickly to get the most out of the stretches. Would have been great if it was an hour long session moving more slowly through the flow. Next time I'm going to playback at .5 or .75 speed and see if that helps. :)
I’ve watched this so many times! Always feels amazing after a run
About to run my first marathon. Thank you for this video during my training
i did this after my 6 mile run and it made my body feel so loose and good and i hope i don’t get any tightness tomorrow! favorite yoga youtuber definitely
I’m sooo late to this video but I HAD to leave a comment to tell you that this is the absolute best yoga for runners video I’ve done! 👏🏻👏🏻👏🏻 (recovering from runners knee and this helped loosen up/strengthen every area I needed) Belated Thank you!🙏🏻🤗
❤❤❤ LOVE THIS - just what I needed while training for my first marathon! More please 😍
this has got to be my favourite post-run yoga video; thank you!!! i'd love to see more videos like this :>
I do this sequence after a half hour skip session because my shin muscles (dont know what they're called) are in absolute agony. The stretch where you sit on your feet and lift the knees really digs deep into stretching that muscle. Incredible session!!! Thanks 🙏🏾😊
Great. Thanks for including ham strengthening!!!
What kinda warm up should I be doing before running outside in winter?? Would love more running specific vids!! And more yoga! Need more shona 🤣❤️
Great practice. A lot of moves that I had never done
Just gave this a go post trail run in Portugal and it is ideal in releasing the tension built up from such a run - feeling all loosey goosey! Thanks Shona!
Great video. As a runner and someone not that flexible. This was a great yoga routine for me. More videos like this would be great.
Would love more videos like this, for sports like football players, especially knee and hip recovery please🙏🏼
One of the best yoga videos I have ever follow! I loooove it! This is my first time in your channel thanks so much! I hope you keep making videos
Really great post run stretch and warm down. I am definately feeling the benefit of incorporating your yoga sessions into my day. It would be great if you have any advice, sessions that focus on knees and ankles, protecting from injury. As a runner I have had some recurrent issues with knee injury and also peroneal tendon. I am sure I am not the only one!
One of my top 3 Shona videos!! Running causes me such stiffness, this is the antidote!
Great video, thank you! Could you give us some tips on breathing while running ?
Hurrah, just what I've been waiting for. Thanks Shona, just been for a long run so this will be perfect for this evening!
I'm so happy I found your channel. You cheer up my mornings! I'm consuming all your videos like crazy :D I haven't run in a while because I really need to prepare my body for it (yet again). I only do yoga... every day, but that's the only thing I do (sorry!) Can you make a video about how to prepare your body to go back to running? which muscles to strengthen, etc... Thank youuuuuuu
I do this 3x a week now. I need more run yoga pleaaaase ❤❤❤
Really enjoyed this. Have been following your instagram posts so glad I did and found my way to this. Great post-run stretch.
Thank you so much Shona for this! Felt an amazing stretch, don't think my hamstrings have ever felt so elastic :)
I recently started running 3 miles a day I drop 30 pounds I'm still wanting to lose another 30 I run into your video you are awesome you made me feel like I can do anything thank you I feel so relaxed and so flexible thank you keep the videos coming I love
This is my favorite post run yoga video so far! Thank you for this! Can we get this song somewhere that is played under the video?
Just got done with a 14 mile run. This was a relief, nice work on the video
Really appreciate your efforts thnx i this will reduce pain while sprint ......please let me know what you think about sprint ?
Great overall post run stretch. It would be great to have a bit of direct core work, too! Thank you so much, Shona!
This is by far my favorite post run yoga video I've found! Thanks so much!
This felt wonderful after a run - thank you!!
Shona you are the best! Thank you for the amazing yoga and comedy 😁
Hi Shona! I was just wondering what the best way is to make a workout schedule for myself. I know it’s not as effective to just do random videos whenever I feel like it, but I really can’t afford to get a guide or book that I can follow and I want to get fit as best as possible! Thank you so much, I love your vids 😀😀
Amazing - thanks! I get a very painful I T band when I run. Is there a good stretch for this?
Hi Shona, felt amazing after the video. I have been doing yoga for a while, but I always learn something new from your videos. Can you do yoga sequence for build upper body strength especially for pull muscles. Yoga emphasis lots of push movements, not enough pull movements.Thank you.
Just to echo everyone else Shona. This is really great stuff & I certainly benefit from doing this every week. More please.
Love this vid Shona...... thank you. Any chance you could do a post cycling specific video or is this good for cyclist anyway?
Definitely helpful as i get back into regular running routine! Needing that postrun work
Thank you Shona. I just did this and it feels good.
yesss more for runners please. my body loved this and my mind did too 🧘🏻♀️
This is great. Please do more pre-post-run videos, especially focusing on the stability work outs.
Just got done doing a jog, I had this video recently saved to do. I did it, it was not easy but I feel really good and would like more of this for after a tennis match and or a jog. :)
Would reals like to know how to train and build up for a long distance run like a marathon or just how to stay fit to run. Loving the content, thank you
Love this!! Thanks Shona, uh oh 35 makes me realise my butt is weak! Will strengthen up. Thank you!
just did it! amazing! thank you! one request: Could you do a yoga sequence to help menstrual pain? Feel like doing hip opening yoga sequences always helps me relax during the cramps... Thx!!!!
Fantastic session. Loved it and want more
This was awesome! Loved the mobility component 🙌
I l.o.v.e. this sequence! Amazing feeling in my hips. Thank you Shona
would definitely love to see more runner focused videos. This was great!
Great video! Would love more tips for runners and how to strengthen specifically for running. Thank you :-)
Outstanding. Thank you!
Please make some more videos like this! Also, I would love some more calf stretches!
I did it, great queing Shona, a great yoga session
Love this video! I’ve just started running recently and love to do this afterwards. Would love a pre-run routine to wake up the body, activate glutes etc (I run first thing in the morning). Any chance you could do a 10-min run warm up routine for us?
She just posted one a couple days ago! How great!?! :D
I know, such perfect timing! Feels like she posted it just for me ;)
Loved this video! Anything for back pain and strengthening for runners?
Great stretches'. More workouts to strengthen one as a runner!
I love it! Feels soo good after running 🤤
Thank you Shona!
Amazing video! Thank youuuuu❤
Loved it! Thank you!
Absolutely loving all your videos right now! I've been weight training and doing yoga for years but only now am I noticing a real change in both my flexibility and strength so thank you 😘
This was is so so so perfect!!!!!
I really enjoy your vids , this vid works wonders for my entire body thanks
Thank you! Can you do a sort one targeting tight achilles? Mine are so tight/sore.
How should we warm up for running, especially how should we prepare our knees? I feel a lot of tension on my knees, even tough I do strength training for my leg muscles besides running.
Just what I needed after my run today. Thanks so much. Absolutely amazing
It was really great Shona, thanks a lot ! I will definitely do this again after a run !
Hey Shona, Just discoovered you during lockdown, i've been running more thanks to COVID and really needed mobility. In this workout there was a moment going into a side lunge and you had your full ankle on the ground and then bent all the way forward, i seem to get super stuck in my hips and ankles here, so will search more of your videos for hip/ankle/hamstring mobility. Are there any 'series' you could recommend for all of these, or is it best to just do 30-60 minutes every day/every other day to work on this?
Thanks heaps Shona! This was great would LOVE more running cool-downs
love it and love the music... and Frida!
Great video ! thanks
This was brilliant!
helpful, wonderful, wishful after running yoga stretch ty Shona! hi fives Shona Sasu
Great stretches!! Loved it.❤️
baam shona! loved your video - i did this sequence after running 22kilometers and it was really good especially the glute-bridges killed me!
but what i did i changed the speed of your video to 0.75 and your breathing-counts was still too fast for me :-D is that good or bad?
Really good flow ! Did after my Running, it feels great. Thank you 😊
Loved this (and all your videos)! Just what I’ve been needing!
Just found your channel after the run today, and I love it!! I love your voice, your explanation and music. And your glute exercise of course! 😁 Thank you and hope to see more of your videos! 🙏🏼💕
Wow, really nice post-run Stretch. Love it and share to my friends. Btw, what’s the brand of your shorts? Love it too :-)
This was amazing, them glute bridges though 😳😳
beautiful practice! thank you :)
This was perfect! Thx💗
this is AMAZING
Definitely a favourite, I always come back to this post-run routine ! Thank you :)
My hamstrings feel MUCH better. Thanks!
This is perfect, thank you!!
The lifting the leg up to release the socket. Game changer
I totally loved it, thank you! Just in time after my 11k run😉. I’m quite flexible but I really felt the quads stretch on the floor 😀
Kate Katie yes! Quads get so tight from running.
Shona Vertue Hi shona this video awesome. Is there any video for increase the body