Relieve JOINT PAIN with EXERCISE?
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- Опубліковано 1 кві 2024
- Don't let joint pain keep you from moving! 🏃♂️ Did you know exercise can actually help relieve joint pain? From walking to Tai Chi, find out the best moves for healthy joints in our latest video. Aim for consistency and see the difference!😊
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#lowimpactexercise #powerwalk #healthyjoints #healthybones #lowimpactcardio #jointpain #painrelief
Liked and subscribed! Very valuable information!
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Very informative respected ma'am 🎉🎉❤
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
I have arthritis in my joints. I got an expensive trampoline thinking that gentle bouncing will improve my joints and overall health. After five minutes on the trampoline I was in so much pain that I had to stop. It was so hard to walk afterwards and next day I was even worse.
I was very gently bouncing on the trampoline, without jumping, just bouncing.
I'm wondering if I should try again, maybe for just 30 seconds?
Or is the trampoline not for me?
I have severe arthritis in my shoulders too and the top of my humerus has completely shattered. ☹️
Thank you.
We definitely recommend consulting with a physical therapist for exercises that will work for you.
@@DrSusanBrown thank you very much for your advice. Will do that.
You're very welcome!