Legs + Arms + Belly + Hips Exercises | Best Fat Burning Exercise At Home | Zumba Class
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- Опубліковано 18 жов 2024
- Legs + Arms + Belly + Hips Exercises | Best Fat Burning Exercise At Home | Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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Her günüm sizinle başlıyor teşekkürler 😍🌸müzikleri daha güzel seçin lütfen 🤗
I've been enjoying the 22min exercise soo much, but I hope I will enjoy this music as well, let's start tommorow
Excellent trainer. Gracias ZUMBA CLASS.
Adoroooooo, mas eu só gosto dessa professora. So procuro as aulas com ela ❤
Size bayılıyorum benim yıllardır ölü ruhumu uyandırdınız sizi izledikçe heccanlanıyorum çoooook teşekkérler Türkiyeden selamlar🇹🇷🇹🇷🇹🇷🤗🤗🤗
I am from Pakistan I do exercise daily your classes too good ..
I'm big fan of Zumba especially these ladies. From 80klgs down to 55 klgs. Slowly but surely it took 10 months before I able to get rid off most of my fats now my old clothes getting fits. And because I continuesly losing weight they become buggy now so happy for the result I love my Zumba getting so fit and stronger. My self confidence comes back again and getting look hot at my age of 45 yrs old this Month of May.
I felt I won in the lottery the happiness that brought of your video to me! I thought I'm gonna be forever fat and carrying insulin resistance body (strictly no bad carbs as well and sweets) 👏👏👏👏❤️.
Love from Philippines😍💋😘🥰
I love the background as well you make it in English easy to understand too👏👏👏👍
Great, congratulations!❤️❤️❤️❤️
Woow it's really encouraging
@@ZumbaClass thank you 💋
Keep up the good works.❤️😍
@@nsubuganaj2134 yes😊 not difficult only first few weeks after that you gonna ok and can dance like diva! Especially fats start losing and you getting stronger so addictive it's like you having a party in your house. I bought portable speaker to make it louder so that I can dance harder too and sweating a lot. . 😍😍❤️
Best experience 👍👍
I like your exercises and I am doing it in my daily life and it worked in my body really it's so good 🇮🇳🇮🇳
Love this lovely instructor.. More video from her, please
👏😘😘
Superb mam,. From Sri Lanka. I do every day
Excelente mi entrenadora favorita ❤❤❤amo sus rutinas deje un tiempo de hacerlas y ya tengo dos semanas de volver a retomarlas y me siento Super bien thank you ❤❤❤🙏.
Ilove this zumba nka kalost ng taba
My lovely trainer. Love from India dear
This zumba class is 💯 legit 💪💪💪💪
I'm adding this to my everyday routine already ✊🏾♥️
👏👏👏😊😊❤️❤️❤️
I TOO.❤️
I have done the same as she motivates me to move the way she does...
Me too
My belly size is 40 this exercise very good 5 days my belly size 37 thankyou so much mem I am Indian..
wow❤
Never regret starting her classes it's the best I have ever done...Nadia from Trinidad 🇹🇹
Thank you👍👍👍
Hola ,hoy comienzo me encantó muchas gracias.
Hi👏👏👏
I have been doing the exercises for a month now and if it works my abdomen has dropped quite a bit, I am happy, thank you.
It is difficult to do but practice make a man perfect.. I hope I also lose my weight through this class
Hopi
@@santimarsela9993 of?
@@santimarsela9993 Amm. A my to n
AM in nnm
. AM,
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mm AM
I like the moves. Thanks
Thankyou so much.zumba class .👍
TY exercise community!
Israt From Dhaka Bangladesh 🇧🇩
Thank you sooo much Zumba class....I found your chanel and very very helpful to lost my weight ❤️❤️❤️
Starting to see weight loss results with these classes!!! So much fun!! Love them
How many days u done
@@sugandikasarah3282 I do it Monday to Thursday every week.
@@sugandikasarah3282 I've done about three months already.
@@imgraceg_ ok thank you😊
The best exercise i like the step.
WONDERFUL ! The best exercise at home.....I really like this
Súper clase genial gracias de Colombia
Espero a otra adorada maestra..fsbulosa y genial con sus rutinas ..tank.
Gostei muito...
Vamos 🤜🏻🤛🏻
Ya tengo 18 días haciendo estos ejercicios y he notado resultados en mi abdomen, no me lo he medido, pero al estar de perfil se nota la mejoría. Actualmente empecé ayer el reto de 30 dias -10kg. Muchas gracias x sus rutinas.
¡Grandes felicitaciones! 🌹🌹🌹🌹
😊
esex..esex..gasssss ..ugut love
Eu gosto muito desta aulas.
When my eyes can follow but my body cannot 😅 Just keep going 🥰
PS You're my favorite among the other instructress
and the lady wearing black crop top behind u was ur best student 😍
❤️💖❤️💖❤️💖👍🔥
Amo suas aulas,cada dia que passa estou vendo resultado. 💪👏🇧🇷
Você é muito simpática.
Hey squad! Thanks for the uploads and keeping me fit!!
Joss😘 recent favourite 😌
I live in hong hong. your video so effective....
Exelente rutinaaaa💪👍
Exelente instructora me encantan sus rutina pero casi no subes tus vídeos saludos desde la CDMX 🇲🇽🇲🇽🇲🇽 muchas bendiciones hermosa 😘😘😘😘🤗💗👋💃
Siempre escucho tus sugerencias 🥰🥰🥰❤❤❤❤
i like this only teacher. you doing best ❤. i do everyday . from srilanka 🇱🇰
Me encantan tus clases Guapa y como te mueves, esa cara tan simpàtica, cada dia hago algunas de tus clases.. Saludos y 😘😘😘 desde 🇪🇦🇪🇦🇪🇦🇪🇦
Gosto muito qdo é aula com essa professora ❤️👏👏👏
😊😊
Thank you.
you are a very good trainer. you performance is great👌😍
I'm following👍
Very gd I enjoy it
Merci bien adoré
👍🧡🧡
Da gusto poder veros ,Me encanta 😍😍 solo que como lo hacéis muy rápido ,no consigo acoplar brazos y piernas .la coordinación .me cuesta un poco . gracias 😊🙏
Tremakasih Samangat ♥ sekali
Esta super padre su rutina me encanto mucho mucho muchooo
Muy buena rutina. Gracias 👏👏👏💪💪💪🏃🏃🏃más tarde lo hago desde Perú
So good iam India 🇮🇳
I do every day ;; lost 3 kg within 1 month... Thank you madam
Great, congratulations!💪💪
Loved it.
I lost 6kg with your dance lessons. Thank you
Really
Me too!!! With a good diet
How many days to see the result?
I lost in a month
@@rowenamelgar hi sis. Mind I did it for 10 months because I didn't take seriously in the beginning. But now I'm only 55 klgs from 80klgs. In the beginning I thought I'm gonna pass out for few minutes. But when my body get used to it I can make it 30 minutes, it become 1 hr till become one hr and half. Mix with weight lifting afterwards.because of loose skin. So enjoyable and addictive I love it. I'm 45 yrs old now sis with fat genes but I included strict diet from bad carbs aNd sweets.i am very fit now. Feeling like 20yrs old. So happy 👏😊
I'm a fan this Zumba
🎶💃🎶❤️❤️
Ya llevo 5 meses haciendo estos ejercicios y he tenido buenos resultados ya baje de peso hago 3 horas diarias excelente 👌entrenadora saludos desde Guatemala 🤗
❤️❤️❤️❤️
Amooooo❤
❤I am lower your workout thanks ❤
I lost 9kg from ur 💃 jumba video thanks. Lott🥰 from Indiana.
Great, congratulations! 🧡💛💚
How many days u lose wait
6 months n I left rice and rice items. N also fallowing diet..
Millón de gracias por sus videos.
Las dejé un mes y subí cinco libras.....
Voy co todo srtas...
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Excellent zumba workout - love from India
Суперррр 👍
Only one can trained me. If I will reach my goal because of you. My weight is right now I'm not doing but you are included in my morning evening last week . love you please keep this . current weight is 97
i love this kind if exercise
*Thank u very much and good luck !* 💖
Linda gracias x tu video
Excellent
*The Best Guys !* ❤💚💜💖🌌🔥🔥🍬🍬💕✅
It's so good 👍
Very good one👍👍👍
Мне 41 г и у меня больные коленки. Для меня сложно выполнять некоторые упражнение,ноги устают быстро и коленка очень болит,но я не сдамся буду танцевать вместе с вами. Это так классно!💋💋💋
Xuan today's you look very beautiful
Beautiful steps,but there's no specific counts....i like the energy tho
Awesome. No words to say
❤️❤️🌟🌟🌟
thanks,,,😍
Wow Galing
Can i do this exercise after dinner ?
yes, you should exercise after eating about 1-2 hours
I love ur Zumba .Love u mam u r really fab❤ plz make more videos for 1 hr.
Yes yes.
Perfect 👌👍
mukang ito na ang sagot 😊
wowwwww I love it ....
Amazing👍💪💪💪
Nice work ❤️❤️❤️❤️
Thanks a lot for this...It helped me to get that much sweat what I rarely get...Lots of love again .❤️
Really good
Day 1: i did only 15 min 😥 i start pain in my chest
Super💥👍👏💃
Tengks Yau
😘😘😘
doing well
Magnifique
👍👍👍
Im doing it twice a day , how many months will it take to lose 8 kgs
Hi i have pcos promble so this exercise reduce all body fat
Al cuánto tiempo se empiezan a notar los cambios?
Tienes que ser consistente. Reduzca la ingesta de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener los mejores resultados, practique dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses, verá un cambio claro en su cuerpo. Deseo que tengas un cuerpo hermoso y saludable.
Gabung dong say
I am 5 ft 2 in, weight 59 kg - any rough idea about calories burned just to track the calories?
I'm wearing amazfit watch while I'm dancing I can track down exact calories that I'm using during Zumba.