PUMP and Core with Natalie | Upper body, lower body and core

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 57

  • @nuffieldhealth
    @nuffieldhealth  Рік тому +2

    New PUMP class with Natalie released today 💪: ua-cam.com/video/AlheUtNhx1s/v-deo.html ^BP

  • @paulagabay9915
    @paulagabay9915 12 днів тому

    Hello, I just did this one. Such a burn and sweaty. I love Natalie. I hope she will have more videos too. Thank you for the link yesterday ❤.

  • @msporsha
    @msporsha 4 місяці тому +5

    I am so grateful I stumble upon your channel. I have done this exercise for 7 days and I feel so good. I am challenging myself to do it for 30 days and see what my progress is. You are so sweet Natalie, which makes it easy to follow and feel encouraging for people who have never done pump before.

    • @nuffieldhealth
      @nuffieldhealth  4 місяці тому

      Glad you liked it. Here is the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.html ^BP

  • @juliesimpson9782
    @juliesimpson9782 Рік тому +1

    Great workout and commentary together with the notes so you know what you are doing. Struggle though with the pace of lunges, gaining balance and doing upper body at the same time.

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad the notes help. This is the first video in the series you may find a bit less challenging. ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP

  • @elinj007
    @elinj007 Рік тому +2

    Tack för en mycket bra träningsvideo! 💪

  • @missmusic2k
    @missmusic2k Рік тому

    Amazing workout! Thank you SO much!!! Hello from the U.S.!!!🇺🇸

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      💪💪💪For another PUMP workout from this series checkout "Full Body PUMP with Natalie" ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪 ^BP

  • @erikacovarrubias7604
    @erikacovarrubias7604 Рік тому +1

    Please !! More videos with Natalie, she Is so nice and her videos are so so good. ❤❤💪💪 Love It.

    • @nuffieldhealth
      @nuffieldhealth  Рік тому +1

      She is awesome! Here is another workout from the same series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP

  • @BonniePhillips-ux6co
    @BonniePhillips-ux6co 7 місяців тому

    Hi Natalie,
    Just a quick note to say I'm so glad I found your videos. Have been getting back into pump for last couple of months so have been doing the Natalie workouts! Many thanks..... Bonnie
    Ps. Usually done in Lebrina, Tasmania at our farm, but have done two in the hotel gym in Fiji this week!

  • @amythomson6395
    @amythomson6395 Рік тому

    Really enjoyed your video so chuffed I found a UK body pump class on you tube. Love to attend this class at gym but due to family commitments the class times don't suit. I will enjoy doing this at home when it suits my timetable. Enjoyed the tips throughout from the trainer with regards to positions and posture. Will check out some of your other works outs too. 👏

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Hi, there are 3 Natalie PUMP videos here: ua-cam.com/play/PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2.html&si=xbTiPqhtSlVuIT2H ^BP

  • @noratatarka6703
    @noratatarka6703 Рік тому

    Thank you for sharing. Loved this workout

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad you enjoyed it. We have plenty more on our channel with a new release every fortnight ^BP

  • @chunlingcooper
    @chunlingcooper Рік тому +2

    Great body pump workout! Can't wait for more with Natalie! Thank you!

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad you liked it. Here is another PUMP class with Natalie 💪ua-cam.com/video/rCylV4sEG_s/v-deo.html

    • @trinanguyen1002
      @trinanguyen1002 Рік тому

      🎉great class with great people 😮

  • @virginialucas7051
    @virginialucas7051 Рік тому

    Thank you Lars!!! Love your workouts!!! Thank you for all your hard work ❤

  • @nuffieldhealth
    @nuffieldhealth  Рік тому +2

    💪💪💪For another PUMP workout from this series checkout "Full Body PUMP with Natalie" ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪 ^BP

  • @sandraelizabethmadrigalgra1480
    @sandraelizabethmadrigalgra1480 2 місяці тому

    ❤ gracias 😊

  • @paulagabay9915
    @paulagabay9915 27 днів тому +1

    Hi Natalie. I was looking for Pump and see you respond so I am a new subscriber ❤.

    • @nuffieldhealth
      @nuffieldhealth  13 днів тому +1

      Glad you liked it. Here is the next PUMP class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP

  • @TomWheatley-j8m
    @TomWheatley-j8m Рік тому +4

    Lovely stuff!

  • @valaphag6545
    @valaphag6545 9 місяців тому

    Just love this ❤❤❤❤ channel, and thank you for making it free of ads. You’re the best.

    • @nuffieldhealth
      @nuffieldhealth  9 місяців тому

      Please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

  • @jamesdalton2190
    @jamesdalton2190 Рік тому +1

    Great workout. Strength and cardio

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      That's great to hear. We also have another PUMP workout with Natalie that lots of people seem to be enjoying: ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪^BP

  • @martinacoffey3143
    @martinacoffey3143 Рік тому +1

    This was an awesome workout thanks Lars🏋️‍♀️

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      We are so glad you enjoyed it. If you want more, here is another from the same series Full Body PUMP with Natalie: ua-cam.com/video/rCylV4sEG_s/v-deo.html ^BP

  • @joellevin9042
    @joellevin9042 Рік тому +1

    Best workout ever

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      And if you want more, here is another workout from the series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP

  • @fittgyrl5243
    @fittgyrl5243 Рік тому

    That was 🔥🔥🔥Natalie
    Thank you sooo much ☮ + ❣

  • @HERMIGNIES
    @HERMIGNIES Рік тому

    Thank you Natalie

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad you liked it. For the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.htmlsi=t0lP6eHLhiYRhVok ^BP

  • @Sigurd924
    @Sigurd924 4 місяці тому

    Good workout, I enjoy it every time I do it.

    • @nuffieldhealth
      @nuffieldhealth  4 місяці тому

      Glad you liked it. Please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

  • @jaredhinton5662
    @jaredhinton5662 Рік тому

    Thank you!

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad you liked it. For the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.htmlsi=2MyigYdrRBkTVadb ^BP

  • @estherdehei9763
    @estherdehei9763 3 місяці тому

    OMG… I… am… dead😂 but I love the workout 🏋️‍♀️ This one goes to my weekly routine, many thanks from the Netherlands 🇳🇱

    • @nuffieldhealth
      @nuffieldhealth  13 днів тому

      Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

  • @MsMarine1978
    @MsMarine1978 6 місяців тому

    Thank you ❤❤

    • @nuffieldhealth
      @nuffieldhealth  6 місяців тому

      If you want more PUMP with Natalie: ua-cam.com/video/6L-JxW098pA/v-deo.html and ua-cam.com/video/TmyLEtBvNQc/v-deo.html ^BP

  • @karenlindgandrup
    @karenlindgandrup Рік тому

    Love these body pump videos you make 🎉 I am here for more :)

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      Glad you like our PUMP videos. There is actually another one already released: ua-cam.com/video/rCylV4sEG_s/v-deo.html. Please subscribe for more! ^BP

  • @mervecakmak1865
    @mervecakmak1865 14 днів тому

    Natalie,how much does the barbell weigh?

    • @nuffieldhealth
      @nuffieldhealth  13 днів тому

      For a pump workout, use a barbell that's about 20-60% of your max lift. Focus on form and adjust the weight if needed! ^BP

  • @liselarin4179
    @liselarin4179 9 місяців тому

    I really miss what was the past 45 minute workout witch you took down..... : (

    • @nuffieldhealth
      @nuffieldhealth  9 місяців тому

      It was this one! But not all 3 PUMP videos are back online. All of our workouts are here: ua-cam.com/play/PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2.html ^BP

  • @alziragoncalves1687
    @alziragoncalves1687 3 місяці тому

    Tanks 🎉

    • @nuffieldhealth
      @nuffieldhealth  13 днів тому

      Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

  • @birolguvercin2250
    @birolguvercin2250 Рік тому +1

    Natalie ist great

    • @nuffieldhealth
      @nuffieldhealth  Рік тому

      She is awesome! Here is another workout from the same series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP

  • @zarinhamartins2731
    @zarinhamartins2731 Рік тому

    Adoro esses exercícios físicos 0bg...❤❤❤❤❤❤❤