I am so grateful I stumble upon your channel. I have done this exercise for 7 days and I feel so good. I am challenging myself to do it for 30 days and see what my progress is. You are so sweet Natalie, which makes it easy to follow and feel encouraging for people who have never done pump before.
Great workout and commentary together with the notes so you know what you are doing. Struggle though with the pace of lunges, gaining balance and doing upper body at the same time.
Glad the notes help. This is the first video in the series you may find a bit less challenging. ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP
Hi Natalie, Just a quick note to say I'm so glad I found your videos. Have been getting back into pump for last couple of months so have been doing the Natalie workouts! Many thanks..... Bonnie Ps. Usually done in Lebrina, Tasmania at our farm, but have done two in the hotel gym in Fiji this week!
Really enjoyed your video so chuffed I found a UK body pump class on you tube. Love to attend this class at gym but due to family commitments the class times don't suit. I will enjoy doing this at home when it suits my timetable. Enjoyed the tips throughout from the trainer with regards to positions and posture. Will check out some of your other works outs too. 👏
That's great to hear. We also have another PUMP workout with Natalie that lots of people seem to be enjoying: ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪^BP
We are so glad you enjoyed it. If you want more, here is another from the same series Full Body PUMP with Natalie: ua-cam.com/video/rCylV4sEG_s/v-deo.html ^BP
New PUMP class with Natalie released today 💪: ua-cam.com/video/AlheUtNhx1s/v-deo.html ^BP
Hello, I just did this one. Such a burn and sweaty. I love Natalie. I hope she will have more videos too. Thank you for the link yesterday ❤.
I am so grateful I stumble upon your channel. I have done this exercise for 7 days and I feel so good. I am challenging myself to do it for 30 days and see what my progress is. You are so sweet Natalie, which makes it easy to follow and feel encouraging for people who have never done pump before.
Glad you liked it. Here is the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.html ^BP
Great workout and commentary together with the notes so you know what you are doing. Struggle though with the pace of lunges, gaining balance and doing upper body at the same time.
Glad the notes help. This is the first video in the series you may find a bit less challenging. ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP
Tack för en mycket bra träningsvideo! 💪
Amazing workout! Thank you SO much!!! Hello from the U.S.!!!🇺🇸
💪💪💪For another PUMP workout from this series checkout "Full Body PUMP with Natalie" ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪 ^BP
Please !! More videos with Natalie, she Is so nice and her videos are so so good. ❤❤💪💪 Love It.
She is awesome! Here is another workout from the same series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP
Hi Natalie,
Just a quick note to say I'm so glad I found your videos. Have been getting back into pump for last couple of months so have been doing the Natalie workouts! Many thanks..... Bonnie
Ps. Usually done in Lebrina, Tasmania at our farm, but have done two in the hotel gym in Fiji this week!
Really enjoyed your video so chuffed I found a UK body pump class on you tube. Love to attend this class at gym but due to family commitments the class times don't suit. I will enjoy doing this at home when it suits my timetable. Enjoyed the tips throughout from the trainer with regards to positions and posture. Will check out some of your other works outs too. 👏
Hi, there are 3 Natalie PUMP videos here: ua-cam.com/play/PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2.html&si=xbTiPqhtSlVuIT2H ^BP
Thank you for sharing. Loved this workout
Glad you enjoyed it. We have plenty more on our channel with a new release every fortnight ^BP
Great body pump workout! Can't wait for more with Natalie! Thank you!
Glad you liked it. Here is another PUMP class with Natalie 💪ua-cam.com/video/rCylV4sEG_s/v-deo.html
🎉great class with great people 😮
Thank you Lars!!! Love your workouts!!! Thank you for all your hard work ❤
You're so welcome! ^BP
💪💪💪For another PUMP workout from this series checkout "Full Body PUMP with Natalie" ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪 ^BP
❤ gracias 😊
Hi Natalie. I was looking for Pump and see you respond so I am a new subscriber ❤.
Glad you liked it. Here is the next PUMP class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
Lovely stuff!
Just love this ❤❤❤❤ channel, and thank you for making it free of ads. You’re the best.
Please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
Great workout. Strength and cardio
That's great to hear. We also have another PUMP workout with Natalie that lots of people seem to be enjoying: ua-cam.com/video/rCylV4sEG_s/v-deo.html 💪💪💪^BP
This was an awesome workout thanks Lars🏋️♀️
We are so glad you enjoyed it. If you want more, here is another from the same series Full Body PUMP with Natalie: ua-cam.com/video/rCylV4sEG_s/v-deo.html ^BP
Best workout ever
And if you want more, here is another workout from the series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP
That was 🔥🔥🔥Natalie
Thank you sooo much ☮ + ❣
You're so welcome! ^BP
Thank you Natalie
Glad you liked it. For the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.htmlsi=t0lP6eHLhiYRhVok ^BP
Good workout, I enjoy it every time I do it.
Glad you liked it. Please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
Thank you!
Glad you liked it. For the next PUMP class with Natalie: ua-cam.com/video/AlheUtNhx1s/v-deo.htmlsi=2MyigYdrRBkTVadb ^BP
OMG… I… am… dead😂 but I love the workout 🏋️♀️ This one goes to my weekly routine, many thanks from the Netherlands 🇳🇱
Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
Thank you ❤❤
If you want more PUMP with Natalie: ua-cam.com/video/6L-JxW098pA/v-deo.html and ua-cam.com/video/TmyLEtBvNQc/v-deo.html ^BP
Love these body pump videos you make 🎉 I am here for more :)
Glad you like our PUMP videos. There is actually another one already released: ua-cam.com/video/rCylV4sEG_s/v-deo.html. Please subscribe for more! ^BP
Natalie,how much does the barbell weigh?
For a pump workout, use a barbell that's about 20-60% of your max lift. Focus on form and adjust the weight if needed! ^BP
I really miss what was the past 45 minute workout witch you took down..... : (
It was this one! But not all 3 PUMP videos are back online. All of our workouts are here: ua-cam.com/play/PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2.html ^BP
Tanks 🎉
Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
Natalie ist great
She is awesome! Here is another workout from the same series: ua-cam.com/video/rCylV4sEG_s/v-deo.htmlfeature=shared ^BP
Adoro esses exercícios físicos 0bg...❤❤❤❤❤❤❤