10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]
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- Опубліковано 27 вер 2024
- Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!
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I am an seasoned athlete and dancer. Listen to me when I say this stretch routine is excellent ☺️
I did this today as a recovery stretch, and it really helped relieve my sore muscles! This is a good routine for those who are sore
This is awesome. I was recently diagnosed with leukemia and am taking a chemo pill, so I can only do light exercise. This was perfect for me... thank you so much!
I literally just found your page! I seasoned in yoga and plyometrics! Just getting back in the gym after surgery and Im so glad I found you guys!! You’re amazing 🔥🔥
Week 3 Day 4(2): This was a great addition to the recovery day. It relieved a lot of muscle tension and soreness. I feel relaxed and ready for the next day’s routine. The full body recovery consisted of extra reps of stretches + mobility and 30 minutes active recovery yoga. Let’s Go ! 💪🏽🔥💪🏽
I love these stretches. I use them as kind of a wake-up call for my body, first thing in the morning.
Stretching feels so relaxing today, exactly what I need. See you in week 2 Summer Ready guys! Thanks Juice and Toya for making the challenge - cannot wait to see a shift in my mind, body, and soul 🔥
Just did this stretch workout, and goodness! I LOVED EVERY SECOND OF IT! I loved the pace, every stretch, and especially the BACKGROUND MUSIC! Everything was aesthetically pleasing and will add this to a study playlist for whenever I feel I need to take a deep breath and need a little pick me up! This video so far has been my favorite of the summer workout challenge 😊 Absolutely LOVE IT!
This is something I'll def be using tomorrow! I'm a runner and I need a routine like this....and y'all do all the movements slow, steady and not jerky...easy to follow!
Thanks so much! This was more intense than I expected but perfect for warmup!
Week 4, Day 5: Challenge completed !! I had bumps in the road but overall I believe it was a successful journey. I have a better understanding of working out and plan to continue in some form or fashion. I already have a few Juice & Toya videos planned for next week and will start jogging/walking as well. Thanks for everything!!
Let’s go! Discovered this channel within the past few weeks as I began my own workout journey.
The medicine ball workouts are what got me good! Been loving the videos ever since then. Great content y’all!
1 yıldır sizi takip ediyorum çok iyisiniz sayenizde göz görülür bir incelme oldu teşekkür ederim size 🙏🏻
SRC 2023: Week 1 Day 6 Did this one after Day 5's Tabata Workout and now my muscles feel less sore.
2023 Summer Ready Challenge
Week 1 - Day 6
The first week is done!! I did this stretch a little late but better late than never. I feel so ready to relax tomorrow and then start week 2. ☺️
I found this vídeo by chance and I couldn't be happier! It covers a lot of the streches advised by my physio but in a more fun way. I just had a go and loved it, thanks guys!!
I appreciate the active stretching bc I can get bored sitting in a static stretch. Thanks J&T!
So Happy for all your success and the new addition to the family
Week 1, Day 6 [29/04/23]; Done.
Nothing better than a stretch after being sore for the whole week. I'm so excited for the second week! See you there, we got this!
This feels so good! Wanted to start stretching and went straight to Juice and Toya. I've never been disappointed here!
I recently found you two and I can't say enough good things. Y'all are the best! Encouraging, supportive, providing quality workouts and you can just tell that you love what you do and doing it together. Love it all. Thank you!
This stretch routine was a great finish to my Day 2 of the 2023 Summer Ready Challenge!!! I used it for today because I needed to cool down.
This stretch was perfect
This was amazing!! I did this stretch before I started work❤❤
Circled back to this stretch and mobility workout. What a great way to wrap up the anniversary challenge. I’m proud of myself! Week 4 / Day 5
Week 3 Day 4 continuation! Was super excited to see a new video on the roster! Those outer hip stretches never fail to crack this little part of my back, and I looove it.
Definitely going to be coming back to this one for daily stretches/warm ups before workouts 💪🏽
SRC 2023: Week 2 Day 6 catch up. Paired this one with day 5's workout and it was lovely.
I loved doing this this morning and I totally want to try and fit this in more regularly during each week. Any hip flexor stretches are my favourite!
Love this one! I started off with the other 10 min one and have done this one for the past bit. 🎉🎉 Thank you guys!
Thank you Juice and Toya. God Bless you both.
Good stretch session! I’ve been feeling tight and sore. This was perfect for today. Week 4 day 3 ✅
it makes me so happy to see how much yall have grown during the past few years. Me and my classmates started doing your videos in the beginning of the pandemic to stay fit & healthy and 3 years later we're still doing your videos! love yall so much. congrats on all the much deserved success!
Thank you Juice and Toya! ✅💪❤️🔥
Week 4 Day 5: Did this workout prior to completing today's AMRAP. I definitely feel that my muscles are more relaxed now and I am ready to tackle the finish line!
That daily stretch routine before bed helped to relax myself and my muscles
This is great warm up stretch routine for me. Just to start my day. Thanks guys for this upload. Very useful. Cheers to both. 😉😊👍💪
Week 4 day 5. Last stretch of the challenge. Always feels amazing and now it's time to shower off all this sweat from the previous workouts! Thank you 😊
I'll be taking 2 tips from your suggestions: From time to time I'm going to change my environment and I'm definitely going to buy some new athletic shoes. The shopping suggestion immediately motivated me 😃😃
I like the new movements feels like a recovery active stretch as well
Week 3 Day 4.....omg so relaxing and perfect for a recovery day. Great job guys!
ACTIVE stretch
Thank you for this🎉 new to working out and didn't know stretching was so important
Week 3 Day 4: I am feeling less sore after this one, loved it.
Great stretch workout to end day 6 of the summer workout challenge. Ready for week 2!❤
I m following these stretch..... Feeling nice..... Thanx......
Week 3 day 4 🎉 : small win 🏆 When doing the bicep stretch i noticed muscle definition on my arm, im so excited 😭 🙌🏾. Also love the new layout.
Thanks!
2023 Summer Ready Challenge: Day 5. This was a great stretch to finish the week. My body is sore, but let me know that I'm doing the work and it will pay off.
Wk 3 Day 4….. I’m having so much fun doing this challenge.
W3/d4 appreciate the stretch after a challenging week of routines. Keep them coming.
Summer ready challenge week 1 day 6...soooo needed this, great stretching exercises ❤
Week 3 Day 4 and 6: great stretches and relaxing!
Week 3 Day 4 Challenge ✓
Just what I needed to start today! Thanks for another great video! 😊
Thank you for making this video. I am hoping this will help my sciatic nerve pain in my lower back.
Appreciate these joints so much! Thanks for the new one.
W1D6 I did the EMON Abs and Arms dumbbell before doing this. This stretch was the best way to end the first week. I’ve done this one before and add it into my workouts often.
I never stretched regularly before but ever since I got the app it’s a part of my workout!!! And it does help!! Reading the newsletter probably the playlist is something I need to add.
Week 3 day 4 : I definitely needed this stretch day. I completed the lower body stretch video also bc my legs are usually really tight. I feel calm
Great feel good workout. Also,plan on making a new playlist later today to get that motivation back
Week 1 Day 6 complete!
Thank you guys! I’m for sure doing this all the time. ❤
Great stretch guys, thank you. Now on to the hydration!
Thank you I went to gym and I think this will be the perfect for me tomorrow
After grinding during the first part of the week, refreshing to the body and muscles to stretch and lengthen. This does a body good 👍.
Week 3 day 4 great full body stretch. I have to work on adding this in before bed.
W3D4 (11/10/22): this felt so deliciously good after a long day at my desk. Perfect pre-bedtime stretch and I'll definitely add it as a warm up/cool down going forward.
Awesome stretch routine!! Always looking for new warm up or stretch routines. Thanks foe this one.
Love this video, easy to follow and nice and quick. Many thanks.
Week 3, Day 3: I needed this so bad I could not wait until tomorrow. So nice I had to do it twice!! For real though. Will be doing both stretches tomorrow. ✌
Week 3 day 4 OBLA anniversary challenge, my morning recovery stretch, this will be going into my routine 😊
This is exactly what I need today!
Day 6/week 1 done!🎉
TOTALLY effective! I feel so much looser (is there such a word?!) 👌🏾 Thanks Juice and Toya.
Week 3 day 4 of celebration challenge 11/10/22. This was a great recovery stretch. Definitely opened up my back and hips!
This one is my favorite!!!
Here again I love this one ❤
Week 4 day 5 great recovery.
Thank you both!!
amazing after an intense workout!
Thanks for this- that was lovely!
Day 4, Week 3. Good to stretch/move my sore body.
Week 1 left me so sore! But I am ready for week 2 woohoo!
SR2023 W1D6 complete. This stretch routine was much needed.
Thank you so much! Much much needed 💪🏽💪🏽🙌🏽
feels so good!
Thanks J + T!!! 🙏🏼❤️👩🏽🤝👨🏾💪🏼
This was sooooo nice! ❤
10/10
W1D6 This felt amazing ❤ good stretch for sore muscles.
missed day six... used Sunday to catch up
This was so good
Week 3 Day 4 just what the doctor ordered
I had a Juice & Toya morning, and I feel pumped!
Thanks for all you do!❤
Thanks
Great
Alternative to the one with your feet behind the ankle??
W4D5 Anniversary Challenge. this was much needed after that AMRAP. 🙂
W3D4 nice stretches for sure
Is it better
to use a yoga mat? Is there a certain kind of foam roller? I’m experiencing extreme pain in the back of my legs. I need help 🙏 Went to the Dr. & he is having me drink 60 oz of water. I need to stretch these muscles as it’s from horrible emotional stress.
🙌🏾 💪