Enjoy the Ultimate Vegan Gumbo for a ❤️ Healthy Plant-Based Boost!
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- Опубліковано 16 тра 2024
- Savor the bold and robust flavors of this Vegan Gumbo, a healthy plant-based rendition of the classic dish. Packed with colorful vegetables, a velvety roux, and aromatic spices, this gumbo delivers a satisfying and hearty experience. Serve over rice for a quick and flavor-packed meal that celebrates taste and is easy to make!
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KEY MOMENTS
00:00 Introduction
00:24 Prepare Mushrooms
00:55 Saute Onions & Celery
02:13 Saute Vegetables
03:04 Add Spices
05:09 Add Mushrooms
07:11 Thicken Roux
08:28 Reveal & Taste Test
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#plantbasedcooking #vegan #veganrecipes #govegan - Навчання та стиль
I made this today for my daughter who is visiting again! It was outstanding!! My omnivore daughter said , "This is delicious!! Is this Jill's recipe?" To which I responded yes.😃 She could not believe that there was no oil or salt (I did use the miso) in it and said it was definitely a keeper! I tweaked it a bit and put in some of Nick's (of Local Spicery) pepperoni spice but I'm sure it is fabulous just as Jill created it! The okra really does make it! What a win, Jill!! Yet again!! You are our kitchen angel😇Thank you so much!❤❤❤👏
"Now you're talking" because we LOOOOOOOVE GUMBO. Looking forward to making your veggie version.
You read my mind. I was making soup today and started thinking the I should make something southern and Cajun next. I came here for inspiration and here it is!
Hi Jill, thanks so much for the recipe. I made it tonight for dinner and I loved it. I don’t care for okra, so I substituted asparagus and it was delicious. Going to be perfect for the cold spell coming up! Thanks again!!
Wow I somehow landed in this channel and this recipe popped up and I am so happy I did. I always wanted to eat gumbo but I am a vegetarian and never found a place selling a meatless version. Thank you for sharing this recipe, I am definitely making it. Looks easy to make and delicious !
Can I use fresh okra? I get those easily in Indian grocery stores here as we do cook okra in Indian cuisine a lot
Classic Jill many thanks nd much appreciated bless to your family
Sounds like it would be amazing! Thank you! 😊
Making this tonight. Added some uptons chorizo seitan in place of the andouille.
Just made this. Soooooo good.
Will be making this 🙂The word “gumbo” which comes from the West African word “ki ngombo” for “okra”. West Africans used okra as a thickener in their version of the dish.
Definitely going to give this a try! Thanks Jill!
Watching from Johannesburg in the deep South of Africa 😁
OMG! That looks so so good 😍 Can't wait to make, thank you 🤗
Looks so good
Can’t wait to try this!
Looks and sounds absolutely wonderful :D thank you so much for sharing
This looks really good! I look forward to making it. Thank you!!!!!!!
I would buy dried mushrooms and use those. Cut down on time.
Yay NC!!! Ok now to continue the video!
Looks delicious Jill!!! Thank you!!! Happy New Year!!!✝️❤️❤️✌🏻✌🏻🙏🏻🙏🏻
Happy new year Maryann!
Got both of you books for Christmas. So good…. Also got a Ninja Creami for “ice cream.”
So happy to hear you are enjoying our cookbooks! Our slogan for the Creami machine is “ice cream every day!” 😃
Im thinking of adding seitan instead of soy curls..no one here has allergies ..I think that chew will be really good! :)
I think that some untoasted walnuts would probably be a good textural element, they soften up a bit when cooking but still have some bite, since not everyone has access to soy curls and some more fat always elevates a vegetable dish
We don't have gumbo here in the UK.. so looking forward to making this. I've never seen frozen okra here..I'll go looking though. Thanks Jill x
I would replace the okra with broccoli?
Hi Fiona I found frozen okra in Sainsburys, but perhaps not all their branches stock it.
Skip the okra….overrated and tends to get slimy unless flash fried or deep fried. My mom made stewed fresh okra growing up…..couldn’t stand it then. The texture throws me off.
I’d substitute with a fresh roasted jalapeño or pickled Fresno.
pickled Fresno? That's another new one here in UK @@Gunjack1440
Watching from Breaux Bridge, Louisiana.....hahaha....no pressure, lol.
not sure if you saw my second comment......I suggest using a dry white flour roux (baked at 400ºF in a covered casserole, until dark brown) in place of the arrowroot.
Thanks for that!!!! @@peter5.056
@@peter5.056this is a whole foods diet - you don’t eat processed white flour
8:00 there's the key!
Sounds good but needs some cayenne pepper . Something to spice it up a bit
HI Jill could I use sweet potatoes for the vegan gumbo?
Yes you can!
I don't think we have arrow root in uk. Would cornflour replace it?
Yes
We definitely do have arrow root in UK, I use it a lot. Amazon do it and many shops around here too, hope you find some if need it.
do ypou do any insta pot cooking
Is there a reason why you put the mushrooms in the oven over just sauteing them with the onions and celery?
It improves the texture
I can’t eat soy. What might I replace the soy curls with?
More mushrooms would do the trick
@@wholefoodplantbasedcookingshow thank you. Have a great week!
Because there is one in our family who is allergic to soy, I plan to make this with textured pea protein.
@@PinkRose-aka-Alexandrite thank you. I’ll look for that
Soy curls? Where do I find that?
amzn.to/3RHdeBu
@@wholefoodplantbasedcookingshow Thank you!!!! 💕