सिखों की सबसे खास बात यही है ये जो भी काम करते है उसमें एक नई ऊर्जा होती है।चाहे कोई भी प्रोफेशन हो।सर आप भी कुछ ऐसे ही खास लोगो मे से हो।गॉड बल्स यु सर।
Sir app ka her video main dhekta hoon may kolkata main rayta hoon... App ka knowledge nohat mere ko help kiya hain pehele khali gym jata tha knowledge nahi tha...ab itna acha mil gaya ...app koi prblm nahi hainn.... thanks for your knowledge air
Sir, please do a video on traditional Indian diet (roti, chawal, daal), because according to your earlier videos, all this is just carbs which will ultimately be stored as sugars, whereas western diet is meat based so they've more protein in their daily diet. so do Indians need to change their diet according to their workout routine , yes, no, why etc.., and who should do it, hope you'll throw some scientific light on our original India diet.
You're channel is a great source of well researched and we'll explained content, hats off to you and salute to a great Indian doctor like you, jai bharat...👍🙏
Paji u r doing great job bcz supplyments ko ase bata rhy hai sb jse inke bina toh body ban he nhi skti but tusi sb clear dsde o kya sahi hai aur kya galt. Thank u soooooo much ❤️🙏🏻
Thanks 🙂 and welcome check out my new channel for frequently asked questions ua-cam.com/users/dreducationfaqs don't forget to subscribe and hit the bell icon.🔔 Do watch other video about this topic in this playlist... KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: ua-cam.com/play/PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO.html Science of Supplements | Pre & Post Workouts, Proteins & More | Dr.Education: ua-cam.com/play/PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO.html all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html All about Obesity | Weight Loss | Dieting | Medical Recommendations: ua-cam.com/play/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb.html
Sir, I'm currently on IF and my eating window is from around 2pm to 10pm, I'm taking whey and recently I have started taking casein after my dinner at around 10pm. My doubt is that if I take casein at 10pm and it stays in my body for around 7-8hrs, will I not be in my fasted state while I sleep? Btw, Loving your content
Thanks for giving info about A1 & A2 beta casein 👍 But my concern is about BCM7 found in A1 beta casein. Is it really harmful? or there is nothing to worry about?
Sir fish oil par video banaaye......Agar main hafte mein 2 se 3 baar fish khaaun toh fish oil supplements ki zarurat hai?! Aur agar nai zarurat toh kaun se fish khaaye jisse protein, I omega & other nutrients ki requirements puri ho. Thank you
Oils By Dr.Education search karo youtube par... Meri video mil jayega.. I already have a video explaining this... Just search it with my name on youtube... If not found check your spelling or use related words.. Like headache for migraine Loose motion for diarrhea Gastritis for gas. Etc Do Share this knowledge with all your friends and family everytime Also subscribe our other channels ua-cam.com/users/dreducation ua-cam.com/users/dreducationfaqs Fitness & Nutrition - ua-cam.com/channels/JjW6_TFe962RYMSLr9B4kQ.html
Will the fruit and vegetables juices be strained before drinking as it will lose some of its nutrients or its okay to strain fruits and vegetables juices and drink.
1.What is the difference between cow milk and buffalo milk. Does any of them has more casine. 2.If i have whey protein with milk, will that slow down the protein digestion? 3. I have been taking a protein shake at night for almost 2-3 years now which has whey protein, milk, raw oats and peanut butter, is it healthy to have it at night? I am not having it in the morning because i have been doing intermittent fast.
Sir please reply toh kya mai whey protein ko milk aur kuch healthy fats k saath lunga toh ye Casein jaisa effect nahi dega? Kyunki abhi tak mai raat ko aise hi karta tha
Caffeine By Dr.Education search karo youtube par... Meri video mil jayega.. I already have a video explaining this... Just search it with my name on youtube... If not found check your spelling or use related words.. Like headache for migraine Loose motion for diarrhea Gastritis for gas. Etc Do Share this knowledge with all your friends and family everytime Also subscribe our other channels ua-cam.com/users/dreducation ua-cam.com/users/dreducationfaqs Fitness & Nutrition - ua-cam.com/channels/JjW6_TFe962RYMSLr9B4kQ.html
Hi doctor I had a question. Today I made a casein and water shake (original verified casein) and it dissolved properly in water after 30 secs of mixing (one scoop in 360 ml water which was the recommended dosage). But it had a slightly powdery taste. Is this normal?
Sir please make a video on shoulder pain,,,, merko 1 year mey 1 Yaa 2 baar shoulder pain start ho Jaata hey or 24-48 hours mey apney Aap sahi ho Jaata hey lekin ye pain Bahoot bura hota hey or Raat bhar so nahi paatey
Hello..sir ..so it means we can have any milk cow Desi or American or Buffalo..it doesn't matter ..all are good.but what about hormones injections..and is pasteurized milk okay to have
Dr. Shab लस्सी ke nutrition ke bare me bhi kuch btaye kyoki he wo ingredient hai jo gaao me har ghar me kafi jada quantity me hota hai kya ye muscel building me help karta hai.
Sir.. maan lo kisi ne bodybuilding main anabolic use kr liye to konse general tests hai jo krwane chahiye after quite anabolics.. or kya kya check main rkhna chahiye..
Hi Doc. Can consuming Whey Protein (2 scoops a day) help repair/ sustain/ manage/ normalize/ bring to workable condition or any good effect with regard to tear of supraspinatus in both shoulders (2.5 & 3.5 cms)? Does it also assist in Osteoporosis? Age 63 years, male. Awaiting reply please.
Hi sir good information But mera jobe timeing 12ghanta he rat ko ghar aate aate lat hota he to kuchh bhi na kha k only casen protein le sakta hu. Mera sugar leval bada huva raheta he. Hart atec bhi aa chuka he
Tb paistiont thik hone k baad shareer kharab ho gya hai to kya isko liya j skta hai umer 25 sal height 5 ft phle vjan 62 kg tha ab lgbgh 50 k andr hai elaj pura ho chuka bss shareer dubla ptla ho gya pleas btaye or isk future m koi problem n ho
Sir please please please carni q tablet pe video baniye kyu ki kai tranier fat loss ke lieye use Lene Ko Bolte hai please sir agar AAP ye coment pado to reply zarur kariyega...
Sir Ji Agar Koi International Or National Companies Duplicated Protein Bechati Hai Yaa Usake Duplicated Proteins Aate Hai To Specially Usake Upar Bhi Proofs Ke Sath Videos Share Kare. To Hame Sahi Galat Companies Ke Bare Mein Pata Chale.💓🌳🌹🙏🏻
सिखों की सबसे खास बात यही है ये जो भी काम करते है उसमें एक नई ऊर्जा होती है।चाहे कोई भी प्रोफेशन हो।सर आप भी कुछ ऐसे ही खास लोगो मे से हो।गॉड बल्स यु सर।
Thx sir
Thanks a ton doctor. This channel is a life saver in this corrupted market of nutrition and supliments.
Sir app ka her video main dhekta hoon may kolkata main rayta hoon... App ka knowledge nohat mere ko help kiya hain pehele khali gym jata tha knowledge nahi tha...ab itna acha mil gaya ...app koi prblm nahi hainn.... thanks for your knowledge air
Very in-depth knowledge and analyses.
You help with your excellent knowledge every time...God bless you !
Sir, please do a video on traditional Indian diet (roti, chawal, daal), because according to your earlier videos, all this is just carbs which will ultimately be stored as sugars, whereas western diet is meat based so they've more protein in their daily diet. so do Indians need to change their diet according to their workout routine , yes, no, why etc.., and who should do it, hope you'll throw some scientific light on our original India diet.
Sardaar ji your view and reporting is best and trustworthy
Real informer Plz sir make video on bodybuilding at late age eg after 30 or 35
Is boiler chicken safe for daily consumption? Please make a video on chicken.
No it cause cancer.
No bro..you can eat fish as regular basis
U are a best doctor for a bodybuilder life
Hlo. Sir
Sir skin patli krne ke upper koi vedio bnaiye ya omega 3 ka kya roll hai skin ke liye..
Plz rply...
You're channel is a great source of well researched and we'll explained content, hats off to you and salute to a great Indian doctor like you, jai bharat...👍🙏
Awesome video paaji. I have heard that beetroot juice before workout is an excellent preworkout and good for heath in general. Is it true?
I love urs whey of talking, thanks for explaining long topic in short way
Best doctor ever seen you are all rounder doctor keep it up good work 👏 🙌.
Sir can you suggest which brand is good for casein???
Make a video on....'which protein is for which blood group '?
And their time to consume day or night..
Sir if we take whey protien with milk then it will also digest slowly or not
Paji u r doing great job bcz supplyments ko ase bata rhy hai sb jse inke bina toh body ban he nhi skti but tusi sb clear dsde o kya sahi hai aur kya galt. Thank u soooooo much ❤️🙏🏻
Thanks 🙂 and welcome
check out my new channel for frequently asked questions
ua-cam.com/users/dreducationfaqs
don't forget to subscribe and hit the bell icon.🔔
Do watch other video about this topic in this playlist...
KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: ua-cam.com/play/PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO.html
Science of Supplements | Pre & Post Workouts, Proteins & More | Dr.Education: ua-cam.com/play/PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO.html
all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html
FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html
All about Obesity | Weight Loss | Dieting | Medical Recommendations: ua-cam.com/play/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb.html
Great knowledge u share I buy today micellar casein protein
Sir please make video on RAW WHEY PROTEIN IS IT GOOD MANY OF THEM ARE USINY IT PLEASE WANT A VIDEO 💪
Valuable educations on videos...
Thank you for your time spent to educate us.. Your urdu is so good.. I enjoy your talk.. Thanks
Sir, I'm currently on IF and my eating window is from around 2pm to 10pm, I'm taking whey and recently I have started taking casein after my dinner at around 10pm. My doubt is that if I take casein at 10pm and it stays in my body for around 7-8hrs, will I not be in my fasted state while I sleep?
Btw, Loving your content
Caseins are micels remain in portal circulation for long
Is it very similar to milk powder?
Thank you very much Dr....it was eye opening. Rare information.
Thanks for giving info about A1 & A2 beta casein 👍 But my concern is about BCM7 found in A1 beta casein. Is it really harmful? or there is nothing to worry about?
Great sir....
Whey protein concentrate milk ke Saath liya jaye to kya wo poora whey bhi slow release Hoga blood me?
Very good information sir on casein protein,keep it up.
Sir fish oil par video banaaye......Agar main hafte mein 2 se 3 baar fish khaaun toh fish oil supplements ki zarurat hai?! Aur agar nai zarurat toh kaun se fish khaaye jisse protein, I omega & other nutrients ki requirements puri ho. Thank you
Oils By Dr.Education search karo youtube par... Meri video mil jayega..
I already have a video explaining this... Just search it with my name on youtube... If not found check your spelling or use related words..
Like
headache for migraine
Loose motion for diarrhea
Gastritis for gas. Etc
Do Share this knowledge with all your friends and family everytime
Also subscribe our other channels
ua-cam.com/users/dreducation
ua-cam.com/users/dreducationfaqs
Fitness & Nutrition -
ua-cam.com/channels/JjW6_TFe962RYMSLr9B4kQ.html
Sir , good video. acchi body building k liye kitne glass milk lena chahiye aur kab lena chahiye, m only night before sleep leta h 1 glass milk.
Sir i have lactose problem..can i mix whey in curd to make protein lassi...and ll it work as casein..kindly reply sir
Sir you are making fabulous videos.. Sir Digemax tablet lena shi rhega kya.. Mujhe kabhi kabhi digestive issue hota hai.. Please help sir
Digestive Health | Digestion | GI problems: ua-cam.com/play/PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE.html
Beautiful sir
please describe NPU value of protein in food
Will the fruit and vegetables juices be strained before drinking as it will lose some of its nutrients or its okay to strain fruits and vegetables juices and drink.
Can you please make video on peanut butter? How is it helpful in body buildinh
1.What is the difference between cow milk and buffalo milk. Does any of them has more casine.
2.If i have whey protein with milk, will that slow down the protein digestion?
3. I have been taking a protein shake at night for almost 2-3 years now which has whey protein, milk, raw oats and peanut butter, is it healthy to have it at night? I am not having it in the morning because i have been doing intermittent fast.
1 no majer difference
Except fat content
2. Digestion no.. Gastric emptying yes
3 its ok..
Thank you so much for the answers, love your channel and the way you describe everything with so much patience and detail :)
Play video at 1.25 playback speed for better information. 😅
I am doing 1.50 to 1.75 × speed
Sir, as casein is a slow releasing protein and it delivers protein take up to 7-8
So can we take a exceeding dose of more than 30 gram in 1 serving?
Sir Shoyan Nutrition Pure Micellar Casein Good or Bad bata dena please 🙏🏻
Sir plz make videos on citrulline malate as well..it is trending
Sir how to check adulterated milk at home? How to save our health from harmful chemicals ?
Will have to make another video for this
Bahot badhiya sir ji.ache bataya detail se
Sir please reply toh kya mai whey protein ko milk aur kuch healthy fats k saath lunga toh ye Casein jaisa effect nahi dega? Kyunki abhi tak mai raat ko aise hi karta tha
Hello, I have IBS problem. So can I take Whey protein?
Sir please share your knowledge of pre-workout. Specially caffeine
Caffeine By Dr.Education search karo youtube par... Meri video mil jayega..
I already have a video explaining this... Just search it with my name on youtube... If not found check your spelling or use related words..
Like
headache for migraine
Loose motion for diarrhea
Gastritis for gas. Etc
Do Share this knowledge with all your friends and family everytime
Also subscribe our other channels
ua-cam.com/users/dreducation
ua-cam.com/users/dreducationfaqs
Fitness & Nutrition -
ua-cam.com/channels/JjW6_TFe962RYMSLr9B4kQ.html
Will you plz make video on diagetion problem
Such as can't digest food properly
Poor diagetion
Bhai Pani piya Kar bahut specially morning me😊
Can someone tell me a conclusion in english of what he said about Casein protein please?
I don’t speak Hindi.
Thank you!
Hi doctor I had a question. Today I made a casein and water shake (original verified casein) and it dissolved properly in water after 30 secs of mixing (one scoop in 360 ml water which was the recommended dosage). But it had a slightly powdery taste. Is this normal?
Waiting for this video sir..
Pls keep posting videos on nutrition.
Could you please prepare a video on Avacado for muscle building
Sir, Can we make whey protein slow digesting by adding milk in it?And take it at night as casein? Please reply
@jonu jaat Thanks for reply
Sir casien ko milk k saath lena h ya water k saath please tell me
Sir please make a video on shoulder pain,,,, merko 1 year mey 1 Yaa 2 baar shoulder pain start ho Jaata hey or 24-48 hours mey apney Aap sahi ho Jaata hey lekin ye pain Bahoot bura hota hey or Raat bhar so nahi paatey
Hello..sir ..so it means we can have any milk cow Desi or American or Buffalo..it doesn't matter ..all are good.but what about hormones injections..and is pasteurized milk okay to have
Sir, pls guide, insulin spike during 8 hour digestion.
Instead of taking lactase, if we use pro-biotics like sporolac, will it help ?
Very Informative.
Love from Bangladesh 💟..
Based on this video, then why bother take Whey, rather stick to Caesin, even for bodybuilding taking twice or thrice a day to cover your protein quota
Sir kya ye blood pressure increase karta hai high bp walo ke liye safe hai ki nahi please tell
Dear sir Muscle mass growth ke liye kiske sath hm le sakte h
Sir pls once video about plant protein/ soy,pea and other
Sir D-Aspartic Acid k barey ma Kuch bataey plzz
Best use of casein for fastest fat loss?
Dr. Shab लस्सी ke nutrition ke bare me bhi kuch btaye kyoki he wo ingredient hai jo gaao me har ghar me kafi jada quantity me hota hai kya ye muscel building me help karta hai.
जी गुडमॉर्निंग कुछ लोग कैशीन
लेना मना करतेहै
बॉडी के लिए ठीक नहीं hai
hello sir. will milk not raise estrogen level ? also it will increase chest fat ? thank you.
Whey pro. after workout or casein pro. bed se pahle ek din me dono use kar sakte hai video banaye iske bareme
Sir can we put Desi ghee into Milk and then drink please reply
casein toh long term main side effect kar sakta hai
Sir.. maan lo kisi ne bodybuilding main anabolic use kr liye to konse general tests hai jo krwane chahiye after quite anabolics.. or kya kya check main rkhna chahiye..
Sir can i take protein suppliemt if my uric acids is high...
Laaajawab Sir... amazingly explained
Is casein necessary if daily protein intake is adequate??
कुल milakar ye h k NATURAL CHIZ long time tak rehti h. .or long time matlab lambi life...isliye bhaiyo...consume natural sources of protein
Hi Doc. Can consuming Whey Protein (2 scoops a day) help repair/ sustain/ manage/ normalize/ bring to workable condition or any good effect with regard to tear of supraspinatus in both shoulders (2.5 & 3.5 cms)? Does it also assist in Osteoporosis? Age 63 years, male. Awaiting reply please.
Like aap bahut acchi jankari dete Ho sar bilkul Jain mandir Ho so thanks full
Brilliant explaination.
Plz make video on casein is carcinogen?
Hi sir good information
But mera jobe timeing 12ghanta he rat ko ghar aate aate lat hota he to kuchh bhi na kha k only casen protein le sakta hu.
Mera sugar leval bada huva raheta he.
Hart atec bhi aa chuka he
Mother ko Cancer ho to kya baccha protein suppliment le ya nahi....
Sir please reply
I joined gym 6 month ago my height is 5'11" and weight is 61 Kg please suggest how to gain lean weight to 75kg
Plzzz replyyyy
Sir asitis ka casin kya sahi hai...?
Sir agar mai casein suppliment lena chahta hu early morning and bed time to usko milk se sath lena hai ya water k sath lena hai plz plz plz reply me
Sir casin powder mind ki stress aur dipreson ko kam karta hai
If whey protien drink with milk it digest slow same as casien power ??
Tb paistiont thik hone k baad shareer kharab ho gya hai to kya isko liya j skta hai umer 25 sal height 5 ft phle vjan 62 kg tha ab lgbgh 50 k andr hai elaj pura ho chuka bss shareer dubla ptla ho gya pleas btaye or isk future m koi problem n ho
Sir, please make video on cordyceps militaris
samaj nahi aata doctor sahab clinic k ander rahte hai ya body k andar😞😞😞😞😞
Gippi ko bhi caseinn milta hai?
Link of whey protin .
Sir can you plz how diabetic can bulk and build muscles and i my blood sigar is controled but still not feeling energetic after eating
Sir casein allergy ho to Kya kare
keya plant base protine se body bansakta hai?
Sir make a video on Raw whey protein? ❤️
Sir please please please carni q tablet pe video baniye kyu ki kai tranier fat loss ke lieye use Lene Ko Bolte hai please sir agar AAP ye coment pado to reply zarur kariyega...
Sir egg yolks k bare Mai video bnye kya egg yolks high cholesterol hai kya isko Khana Thek nahi hai
Can we use paneer during cut up
Weldon doctor ,,, v good information ,,,
Sir Ji Agar Koi International Or National Companies Duplicated Protein Bechati Hai Yaa Usake Duplicated Proteins Aate Hai To Specially Usake Upar Bhi Proofs Ke Sath Videos Share Kare. To Hame Sahi Galat Companies Ke Bare Mein Pata Chale.💓🌳🌹🙏🏻