Akshay chopra sir is Angry Young Man of Fitness and Health industry, he always is 100% right and he is like nightmare to those who spread negativity or fake propoganda for their personal gains
He's a man who likes to see things logically and he isn't right 100% of the time. But he admits when he's wrong and that's what makes him a very likeable person in the fitness space which is a rare sight in India as of now. It's a breath of fresh air to see that more people are being inspired by him.
I was recently told by a nephrologist, “Asli body sirf kheton mein banti hai, yeh jo tum log gym mein karte ho this isn’t healthy and I don’t recommend it at all.” 😢
Great my respect for u folded multiple times with each day with each informative videos , there r so many myths which we listen in day to day life , sir u have taken fitness meaning to next level General many you-tubers which can influence mass audience don't stand for information sharing , they don't focus in address issues . Really blessed that we have u on other hand to teach us. Salute Sir .
The reason why doctor don't recommend gyms is that they want to earn money. Do temporary relief from pain is why doctor don't recommend. Also one buddy asked me in gym and I started sharing all the series to the ectomorph buddy. Many protein supplements causes gut issues and protein farts, but Naturatein does not, because it's very high quality organic protein. Also after Intermittent fasting windows, protein had been found to be digest more efficiently by not raising gut issues.
My father, a doctor who's practicing for 35+ years feels the quality of medicos in the country is absolutely horrible. 99% private medical colleges have docs who don't even know basics but are passed because they pay crores to get management seats. He's worried about his grandchildren already 😅 All these quacks use the same treatment for most things, have no skills in diagnosis, no interest to research or discuss cases with others to find best solution because young docs from pvt colleges have so much ego. Next time you go to a hospital make sure the doctor graduated from a govt college, only merit is considered there and have extensive experience
Yes, I am going to send this video to doctors I know in my area and I really want an answer as to why the hell do they spread negativity about Whey saying that *"it is processed so it is bad for health"* And parents, being emotionally attached to a child's health, never allow Whey at home thinking that it will kill their child or ruin his/her health. Fitness Professionals and Doctors should move hand in hand so that we achieve a healthy society overall.
What's the need for for protien supplements for children and students?It may have some kind of side effects even if it not cause Heart Attacks.Thats is not natural food,so better avoid if u don't have any requirements like Body Builders..
@@karthik_1306 In Natural foods there will not be that much concentration of protein.Besides don't know what they r giving to cows,what kind of cows etc..They might be claiming organic but we can't trust completely.Here we r taking lot of protein daily from one bottled not that much real food.It may or may not have side effects.When considering overall facts I feel its better to avoid Protein Supplements if there is no need like Body Builders.But if u feel no isuues then u take..
@@Rockey_VR did you see Akshay sir's previous videos? Sir clearly told that it is not for body builders. Moreover, if you can't trust any organic products, then what do you mean by natural products? How are they grown or come to you? I hope you understand this point!
I had depression, people use to blame whey protein for the same. Because I used to go to gym and consume whey protein. Gym goers all problems are related to whey protein as per society
Inevitable truth about 🌏 stupidity, ignorance always persist due to faulty upbringing & vague as well as ruckus, obnoxious mindset, bloody scoundrels & rodents 😡 😡 🤬
Sir aap konsi brand ka protein supplement use krte ho please reply sir abhi m nutrabox box ka 100% whey protein use kr rha hu please sugges me y sahi h ya or koi better ho please reply 🙏
My uncle is also a cardiologist ...he always bursts this myth.....he tells the reason behind this is not reading latest research journals.... doctors don't have much time due to his tight schedule ...... And rest the ego does....
Listen to your body rather than any research study or any youtube channel. everyone is unique and and this body is more complicated than any logical mind can imagine. Go for tried and tested diet plans as followed by our seniors, as there is no one fit plan for everyone.
Whey protein never cause heart diseases..but steroids and testosterones which are added by personal trainers in whey protein powders for early results can definately cause heart diseases..ispe bhi ek video banao👍
Sir plz aap bata skte ho ki kon sa best milk rahe rahega ? Mother diary ya Amul ya fir country delight ka ya koi or Delhi mai ? Or Sir Protein X safe and Healthy hai ?
I'm a 29 yo heart patient. I'm undergoing treatment at PGIMER Chandigarh. PGI's certified nutritionists have set up my diet and prescribed me whey protein isolate. Bottom line: with the professional/expert advice, anyone can take whey protein isolate.
Sir is it true that our knees have limited life and if we use them hard in exercises like heavy squats then it will slow down their function as my physician advised
Kuch protein powder ki index me cholesterol levels bhi diya hota ... Kya ese protein ache hote hai jisme cholesterol ho ya protein powder me cholesterol hona normal hai ? Plz reply sir
Sir the problem is not whey protein or supplements...90 % dealers & gym guru r selling fake supplements..thats the concern ..plzz highlight this in ur next video..from Raman singh
You are right Akshay sir many doctors and i am saying reputed docs give such statements , this is one of the major reason why India lacks in this fitness field. Yesterday one of the trainer at my gym told some clients "creatine mat liya karo , creatine sidha heart me jake fasta hai" , i just started laughing on his face 😅😂, just wanted to share with everyone.
The whey protein! Yes for many of those were regularly consumed amount whey protein powder and combined of lifting equipment, To achieve the body of what they want, build muscle yes that is FACT, Great muscle and truly impressive, However that is not 100% assurance for healthy body and other health benefits and all of the supplements had a side effects more consumed more risk.. So stay and choose to be natural eat plenty protein or natural with regular exercise, Instead powdered chemical.. PROPS TO YOU BHAI AND I LIKED YOUR CONTENT 👍👏🏻
Sir I do gymming and take whey protein, but when the pandemic started I started doing yoga at home as I know yoga, so since then I stopped whey protein, as once I experienced, if we don't do gymming and take excessive protein say for example 6-7 egg whites with 2 yellow yokes, it causes problem in stomach..
Sir is walking or jogging in general is answer to all problem like common cold , increase immunity, weight loss , etc And does nutrition powder like holicks is good for health. Because this what parents and elders say... PLEASE reply
First of all see the nutritional value of powder u are using and check whether they are harmful or not' holicks and all are high in sugar if you want to use you can use them and now on exercise walking and jogging is good for cold weight loss and fat loss and fat loss is all about calories in and calories out
Sir mujhe ulcerative colitis ki problem hai medicine le rha hu 1month se abhi thoda aaram hai kya mai whey protein le skta hu weight gain ke liye plzz bta dena🙏🙏
Sir, I following ur all videos...we r trust on u, one request please make the video of nutrabay Protein it's fake or original 🙏🙏 bcoz so many people going buy from nutrabay Protein....,🙏🙏
sir intense exercise se heart par ek dum pressure bnta hai. ye truth hai. whey me heavy metals hote hi hain chahe kitna b high quality quality ho. High quality has lesser heavy metals but it is never zero. so it is advised to restrict intake to one or two scoops
Plant protein good for body as well as environment friendly take brown rice protein iso. And 2-3 types of lentils sprouts or soup for complete and cheap protein. 👌👌
Sir plz make a video on natural muscle building process age.Means there are myth that without steroids a person cant build muscle after 40s.I am 37. Need your knowledge sharing on this topic. Plz sir 🙏
Sir Ek Doctor Ha UA-cam Pe WO Kehte Ha Ki Apni Body Mai 40Gm Se Zyada Creatine Store Nhi Ho Sakta ?? Or WO Kehte Ha Daily 5GM Lena Bekar Ha Ab WO Store Nhi Hoga ????
I have one question Is whey protein safe in hypertension?? Bcoz we recommend low sodium diet for Hypertensive People & Whey protein mostly have High sodium content.. Sir please Answer
Whey doesn't have high sodium Poor quality whey have added sodium Little Sodium is naturally occurring in whey I have made a video on that Whey is amazing for hypertension patients
sir kindly make video on gym injuries and rehab sir I'm surffering from neck and upper trap spasm from last couple of week . it occurred during my push day
Sir aaj mera ek frnd gym aaya tha ek week ke baad usko fever hua tha aur usne bataya ke Dr ne usko bola hai sabse phele protein chod do tume uski waje se hi fever hua hai. mane apne frnd ko kaha farzi dr hai uske pass mat jaana aage je jo bol rhaa hai protein se fever ho jayega
Good morning sir. India ke youth me bhout sari misinformation faila rakhi jise jo beginners ko kharab karti jaa rahi h Beginners 100% me se 40 percent aise honge jo apne research karte varno baki ke toh bs jisne jo bta dia vo le lia jo maan me aya vo kar liya..
private collage se crore donation dene k baad banee doctors dete hai essee reply on whey protein eating protein is not harmfull but not eating protein from food is more harmfull
haha myth...if u have 90% heart blockage then running also may cause death...if have knowledge about over training then u will understand by doing such workout u will start reverse blocking procedure...that will help u come out from death
Read ur comment again and correlate Having a blockage and avoiding something And something causing blockage are different Again, Correlation doesn't mean causation
@@WeRStupid I agreed on ur point completely I replied against the person as I am doing gym more than 2 hrs for last 2 yrs...so I know what he is saying is myth nothing else...
This man is not only brave but also backed up by science, yet respectful, humble and proves that he got a very cultured upbringing.
@ashokkumawat9522 thank u brother, i dislike hanubhakts
Akshay chopra sir is Angry Young Man of Fitness and Health industry, he always is 100% right and he is like nightmare to those who spread negativity or fake propoganda for their personal gains
He's a man who likes to see things logically and he isn't right 100% of the time. But he admits when he's wrong and that's what makes him a very likeable person in the fitness space which is a rare sight in India as of now. It's a breath of fresh air to see that more people are being inspired by him.
I was recently told by a nephrologist, “Asli body sirf kheton mein banti hai, yeh jo tum log gym mein karte ho this isn’t healthy and I don’t recommend it at all.” 😢
And that nephrologist hasn't even been to a khet
@@WeRStupid 😂👍
@@WeRStupid true
@@WeRStupid sir nailed it 😂
more and more people in our country should watch such content. Thank you sir
Great my respect for u folded multiple times with each day with each informative videos , there r so many myths which we listen in day to day life , sir u have taken fitness meaning to next level General many you-tubers which can influence mass audience don't stand for information sharing , they don't focus in address issues . Really blessed that we have u on other hand to teach us. Salute Sir .
As always Akshay Chopra sir us absolutely right 👍🏻👍🏻💪🏻💪🏻🇮🇳🇮🇳
Jai Hind 🇮🇳
This channel is the place where my all doubts and myths gets cleared ❤️
The reason why doctor don't recommend gyms is that they want to earn money. Do temporary relief from pain is why doctor don't recommend. Also one buddy asked me in gym and I started sharing all the series to the ectomorph buddy.
Many protein supplements causes gut issues and protein farts, but Naturatein does not, because it's very high quality organic protein.
Also after Intermittent fasting windows, protein had been found to be digest more efficiently by not raising gut issues.
Hey u r right ..I am Dr anurag vishwakarma (M.B.B.S , MD) WHEY PROTEIN DOESN'T CAUSE HEART ATTACK
My father, a doctor who's practicing for 35+ years feels the quality of medicos in the country is absolutely horrible. 99% private medical colleges have docs who don't even know basics but are passed because they pay crores to get management seats. He's worried about his grandchildren already 😅
All these quacks use the same treatment for most things, have no skills in diagnosis, no interest to research or discuss cases with others to find best solution because young docs from pvt colleges have so much ego.
Next time you go to a hospital make sure the doctor graduated from a govt college, only merit is considered there and have extensive experience
Kya high triglycerides me whey protein le sukte hain or kon sa protein lena chaiye
Yes, I am going to send this video to doctors I know in my area and I really want an answer as to why the hell do they spread negativity about Whey saying that *"it is processed so it is bad for health"*
And parents, being emotionally attached to a child's health, never allow Whey at home thinking that it will kill their child or ruin his/her health.
Fitness Professionals and Doctors should move hand in hand so that we achieve a healthy society overall.
What's the need for for protien supplements for children and students?It may have some kind of side effects even if it not cause Heart Attacks.Thats is not natural food,so better avoid if u don't have any requirements like Body Builders..
@@Rockey_VR what kind of side effects are you talking about?
@@karthik_1306 In Natural foods there will not be that much concentration of protein.Besides don't know what they r giving to cows,what kind of cows etc..They might be claiming organic but we can't trust completely.Here we r taking lot of protein daily from one bottled not that much real food.It may or may not have side effects.When considering overall facts I feel its better to avoid Protein Supplements if there is no need like Body Builders.But if u feel no isuues then u take..
@@Rockey_VR did you see Akshay sir's previous videos?
Sir clearly told that it is not for body builders.
Moreover, if you can't trust any organic products, then what do you mean by natural products?
How are they grown or come to you?
I hope you understand this point!
After i take whey protein i very rarely feel a strange heartbeat
Can u plzz tell why this is happening?
I had depression, people use to blame whey protein for the same. Because I used to go to gym and consume whey protein. Gym goers all problems are related to whey protein as per society
Superb... Lot of respect for you...
Sir Please make a video on ADHD(Attention deficiency hyperactivity disorder).
Love from Haryana.
Similar thing I saw on wion news where they were relating whey protein with health diseases.
Sir showed your all videos to my parents and now they are also your fan
i want to know can way protein damage kidney or long time consumtion can cause kidney stone? or kidney filteration damaged?
Inevitable truth about 🌏 stupidity, ignorance always persist due to faulty upbringing & vague as well as ruckus, obnoxious mindset, bloody scoundrels & rodents 😡 😡 🤬
Hello sir . Is nutrabay whey is good ?
Bhai, which Doctor recommended WHEY to pregnant women? I wanted to show your video to my Cardiologist.
Sir aap konsi brand ka protein supplement use krte ho please reply sir abhi m nutrabox box ka 100% whey protein use kr rha hu please sugges me y sahi h ya or koi better ho please reply 🙏
Great information....you are the real & knowledged person in india
My uncle is also a cardiologist ...he always bursts this myth.....he tells the reason behind this is not reading latest research journals.... doctors don't have much time due to his tight schedule ...... And rest the ego does....
Listen to your body rather than any research study or any youtube channel. everyone is unique and and this body is more complicated than any logical mind can imagine. Go for tried and tested diet plans as followed by our seniors, as there is no one fit plan for everyone.
Ap sahi ho sir mere padosi doctor h unhone bhi meri ma se ye hi bola tha ki use gym na jane do nahi to usko heart attack ajayega
The book on your table is "DECISIVE" , "SIMPLIFY" & "SWAMI VIVEKANANDA ?" Not visible the third one
Whey protein never cause heart diseases..but steroids and testosterones which are added by personal trainers in whey protein powders for early results can definately cause heart diseases..ispe bhi ek video banao👍
Akshay sir kya india mai chicken khana safe hai ya nahi .. please is pe ek detailed video banaiye ....jai hind ..
Sir plz aap bata skte ho ki kon sa best milk rahe rahega ? Mother diary ya Amul ya fir country delight ka ya koi or Delhi mai ?
Or Sir Protein X safe and Healthy hai ?
U really look like south actor suriya ❤️
Both of you my favorite ❤️😍
But why do we need adequate protein ? If inadequate then what are the effects?
Medical community is just doing business, they will say dont hv whey protein but will recommend protein x which is sugar
Can a protein powder for diabetes patients Can replace protein requirement
Thank you for clearing my doubt ❤
Question is does excessive protein (as taken by athletes) leads to Myocardial infarction.
No it doesnt
The link has been from excessive red meat consumption
Can u make a video on research on red meat please?
👍 Great sirji... a hard slap on commission khors.. and over intelligent people's.
Quality content sir✨
Jai hind sir.... your sarcasm with valuable knowledge is awesome 👌
I'm a 29 yo heart patient. I'm undergoing treatment at PGIMER Chandigarh. PGI's certified nutritionists have set up my diet and prescribed me whey protein isolate. Bottom line: with the professional/expert advice, anyone can take whey protein isolate.
Sir is it true that our knees have limited life and if we use them hard in exercises like heavy squats then it will slow down their function as my physician advised
That's in hugely excess case
Kuch protein powder ki index me cholesterol levels bhi diya hota ... Kya ese protein ache hote hai jisme cholesterol ho ya protein powder me cholesterol hona normal hai ? Plz reply sir
Dietary cholesterol has little to do with blood cholestrol for most people
Sir, sorry to say 🙏Long back u was recommended nutrabay Protein app to buy from thr...now in m confused what to do please reply me....
Sir the problem is not whey protein or supplements...90 % dealers & gym guru r selling fake supplements..thats the concern ..plzz highlight this in ur next video..from Raman singh
Sir. I'm 37yrs heart patient and continue gym going person.can I take whey protien.?
You are right Akshay sir many doctors and i am saying reputed docs give such statements , this is one of the major reason why India lacks in this fitness field.
Yesterday one of the trainer at my gym told some clients "creatine mat liya karo , creatine sidha heart me jake fasta hai" , i just started laughing on his face 😅😂, just wanted to share with everyone.
The whey protein! Yes for many of those were regularly consumed amount whey protein powder and combined of lifting equipment, To achieve the body of what they want, build muscle yes that is FACT, Great muscle and truly impressive, However that is not 100% assurance for healthy body and other health benefits and all of the supplements had a side effects more consumed more risk.. So stay and choose to be natural eat plenty protein or natural with regular exercise, Instead powdered chemical.. PROPS TO YOU BHAI AND I LIKED YOUR CONTENT 👍👏🏻
Sir can you make video on spirulina 🌱🌿
its algae
@@NitinSharma-yz5ix ya
Sir kaunsa doctor whey ko heart attack ka reason btata hai...????
Sir onion and Garlic pe bhi video baniye
Sir I do gymming and take whey protein, but when the pandemic started I started doing yoga at home as I know yoga, so since then I stopped whey protein, as once I experienced, if we don't do gymming and take excessive protein say for example 6-7 egg whites with 2 yellow yokes, it causes problem in stomach..
I eat 6 whole eggs daily and 4 whites. And i have no stomach problems.
@@sigma_abhi then u might be working out.
@@yathaarthkhanna5582 yes i do running 3 km everyday and alternate days gym.
@@sigma_abhi then it's fine, actually I'm doing only yoga at home because of pandemic
@@yathaarthkhanna5582 dude inhe ke channel pe quarantine workout series hai zarurdekhna
Sir is walking or jogging in general is answer to all problem like common cold , increase immunity, weight loss , etc
And does nutrition powder like holicks is good for health. Because this what parents and elders say... PLEASE reply
First of all see the nutritional value of powder u are using and check whether they are harmful or not' holicks and all are high in sugar if you want to use you can use them and now on exercise walking and jogging is good for cold weight loss and fat loss and fat loss is all about calories in and calories out
Do your 100 push-ups ,squats and 10 km run dude😁😁 Horlick ke chakkar me mat pado ban jaoge saitama
@@zerotwokalover1278 or phubuki ko impress kar lena (hellish blizzard)
@@dankdaddy880 ❤️
@@zerotwokalover1278 one punch wala londa aagya🤣
Sir your is 100%correct that "hum to anti bolenge ki protein powder(dabba) bekar rahte h without any knowledge 😂😂😂
Shots fired! 🔥
With you sir! 💪
Sir mujhe ulcerative colitis ki problem hai medicine le rha hu 1month se abhi thoda aaram hai kya mai whey protein le skta hu weight gain ke liye plzz bta dena🙏🙏
Sir soya protein isolate supplement par bhi video banaiye please.
Sir i am question even my carantine not good then that is good.
Sir,
I following ur all videos...we r trust on u, one request please make the video of nutrabay Protein it's fake or original 🙏🙏 bcoz so many people going buy from nutrabay Protein....,🙏🙏
Check naturaltein.in
There is no pure and more tested protein than this in indian history
Sir please tell ki men or women k liye alg protein h ya same ?
Sir after doing workout 5 months which body checkup karna chahiye ki our body all condition teek he
Sir you should start your own podcasts..All these thing that you are teaching are just amazing.
sir intense exercise se heart par ek dum pressure bnta hai. ye truth hai. whey me heavy metals hote hi hain chahe kitna b high quality quality ho. High quality has lesser heavy metals but it is never zero. so it is advised to restrict intake to one or two scoops
Ever heard of labourers, athelete or soldiers?
Lol....intensely fast food khate raho dekna heart attack kabhi nahi hoga
Kya chutiya pn bolrhe ho .. fast foods oily food tht r gud ?
@@aakashloneeyes fast food is good tasty
I can't see your one playlist sir....
Please reply why this happening 🙏sir
Plant protein good for body as well as environment friendly take brown rice protein iso. And 2-3 types of lentils sprouts or soup for complete and cheap protein. 👌👌
which plant protein is good(I'm asking brand)?
Very good information 👌sirji ...
Jab protein powder stomach mei 3 saal taq rehta hei, toh attack heart mei kaisa aa sakta hei.
Sir please make a video how to cure insomnia and dizziness
Thank you
Eye opening....
I almost had a heart attack after hearing this blame
Thnx for valuable info sir 👌👌
Sir plz make a video on natural muscle building process age.Means there are myth that without steroids a person cant build muscle after 40s.I am 37. Need your knowledge sharing on this topic. Plz sir 🙏
Sir Ek Doctor Ha UA-cam Pe WO Kehte Ha Ki Apni Body Mai 40Gm Se Zyada Creatine Store Nhi Ho Sakta ??
Or WO Kehte Ha Daily 5GM Lena Bekar Ha Ab WO Store Nhi Hoga ????
Plzz make video on turkestrone
Patient ko agar pahle se heart lately problem hain, Usko gym NHi jana cahiye .....Yeh vi janle
I have one question
Is whey protein safe in hypertension??
Bcoz we recommend low sodium diet for Hypertensive People & Whey protein mostly have High sodium content..
Sir please Answer
Whey doesn't have high sodium
Poor quality whey have added sodium
Little Sodium is naturally occurring in whey
I have made a video on that
Whey is amazing for hypertension patients
Akshay sir aapne ek aur accha Kam Kiya Navjot sir Ko sath lekar .
Amazing video sir❤
in sometime your video is so informative 🙏🙏🙏
Sir spirulina k bare me video banaye plz
You're the best amongst the best sir 😍😘
Amazing sir ❤️💥 you nailed it
sir kindly make video on gym injuries and rehab sir I'm surffering from neck and upper trap spasm from last couple of week . it occurred during my push day
Sir ye mera bhai bolrai whey protein mey live enzyme nai hote aur gharvalo ko bohot kuch bol k muze lene ny deta 😫
Bilkul right bola sir apne
Excellent Topic...
Yes it cause because according to a researcher ayushman khurana protein takes 3 years to digest in body. 😂😂
well he is not wrong because finally he got His shape in this recent movie 🤣🤣🤣
@@pradeepmunuswamy2449 after 3-4 years 😂
@@smartconsultant911 dedication hai bhai ka 🤣🤣🤣🤣 digest houa na aur kaya
Because he ate the plastic scoop with the protein. 😂
And the undigested protein will block the heart chakra
🤣🤣🤣🤣
Thank you Sir for an amazing video
Yes you are legend
That's y i follow you
Is Naturlatin plant based or animal based protein
@E ua-cam.com/video/exLXfpnzvbY/v-deo.html
Both animal (cow) based and plant based(pea) are available
Sir aaj mera ek frnd gym aaya tha ek week ke baad usko fever hua tha aur usne bataya ke Dr ne usko bola hai sabse phele protein chod do tume uski waje se hi fever hua hai. mane apne frnd ko kaha farzi dr hai uske pass mat jaana aage je jo bol rhaa hai protein se fever ho jayega
Excess of everything is bad . Too much exercise can be dangerous. Everything should be in limit
Good morning sir.
India ke youth me bhout sari misinformation faila rakhi jise jo beginners ko kharab karti jaa rahi h
Beginners 100% me se 40 percent aise honge jo apne research karte varno baki ke toh bs jisne jo bta dia vo le lia jo maan me aya vo kar liya..
Sir nice background
private collage se crore donation dene k baad banee doctors dete hai essee reply on whey protein
eating protein is not harmfull
but not eating protein from food is more harmfull
If you are hitting hard in gym more than an hour for extraordinary muscular gain then definitely you are putting strain on your heart muscle!!
Proof, study, evidence?
Heard of athletes, soldiers, laborers?
haha myth...if u have 90% heart blockage then running also may cause death...if have knowledge about over training then u will understand by doing such workout u will start reverse blocking procedure...that will help u come out from death
Read ur comment again and correlate
Having a blockage and avoiding something
And something causing blockage are different
Again, Correlation doesn't mean causation
@@WeRStupid ua-cam.com/video/bl7YkV4F3_8/v-deo.html
@@WeRStupid I agreed on ur point completely I replied against the person as I am doing gym more than 2 hrs for last 2 yrs...so I know what he is saying is myth nothing else...
Sir what is your opinion on bharat s waliya banned From muscle maniya
But it increases the production of mucus
Lovely sir. Simply 🙏🙏🙏🙏🙏
Sir some say these pre workout supplements has caffeine in them which cause heart attack can you make a video on this
Caffeine doesn't cause heart attacks